Confronta la Nutrizione Fianco a Fianco

Petto di Pollo vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 165 kcal, 123 kcal less).

Più Proteine

+3929%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.77 g in Grapefruit (Pink / Red) (+30.3 g, +3929%).

Più Fibre

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Petto di Pollo100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

165 kcal8% VG

Pompelmo

42 kcal2% VG

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 42 kcal in Grapefruit (Pink / Red) (+123 kcal, +293%).

ProteinePetto di Pollo più alto

Petto di Pollo

31.0 g62% VG

Pompelmo

0.77 g2% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.77 g in Grapefruit (Pink / Red) (+30.3 g, +3929%).

CarboidratiPompelmo più alto

Petto di Pollo

0 g

Pompelmo

10.7 g4% VG

Grapefruit (Pink / Red) has higher carbohydrates (10.7 g vs 0 g).

Fibra AlimentarePompelmo più alto

Petto di Pollo

0 g

Pompelmo

1.6 g6% VG

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

3.6 g5% VG

Pompelmo

0.14 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Grapefruit (Pink / Red) (+3.4 g, +2450%).

ZuccheriPompelmo più alto

Petto di Pollo

0 g

Pompelmo

6.9 g14% VG

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Petto di Pollo

0 mg

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APompelmo più alto

Petto di Pollo

6.0 µg1% VG

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+52 µg, +867%).

Vitamina DSimile

Petto di Pollo

0 µg

Pompelmo

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.27 mg2% VG

Pompelmo

0.13 mg1% VG

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.14 mg, +108%).

Vitamina KPetto di Pollo più alto

Petto di Pollo

0.3 µg

Pompelmo

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoPompelmo più alto

Petto di Pollo

4.0 µg1% VG

Pompelmo

13 µg3% VG

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+9.0 µg, +225%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.07 mg6% VG

Pompelmo

0.04 mg4% VG

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.12 mg9% VG

Pompelmo

0.03 mg2% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

13.7 mg86% VG

Pompelmo

0.20 mg1% VG

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+13.5 mg, +6621%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

0.96 mg19% VG

Pompelmo

0.28 mg6% VG

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.68 mg, +239%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.60 mg35% VG

Pompelmo

0.05 mg3% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.55 mg, +1032%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.3 µg14% VG

Pompelmo

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

74.0 mg3% VG

Pompelmo

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

PotassioPetto di Pollo più alto

Petto di Pollo

256 mg5% VG

Pompelmo

135 mg3% VG

Chicken Breast (Roasted/Cooked) provides 256 mg vs 135 mg in Grapefruit (Pink / Red) (+121 mg, +90%).

CalcioPompelmo più alto

Petto di Pollo

15.0 mg1% VG

Pompelmo

22.0 mg2% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg, +47%).

FerroPetto di Pollo più alto

Petto di Pollo

1.0 mg6% VG

Pompelmo

0.08 mg

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.96 mg, +1200%).

MagnesioPetto di Pollo più alto

Petto di Pollo

29.0 mg7% VG

Pompelmo

9.0 mg2% VG

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+20.0 mg, +222%).

FosforoPetto di Pollo più alto

Petto di Pollo

228 mg18% VG

Pompelmo

18.0 mg1% VG

Chicken Breast (Roasted/Cooked) provides 228 mg vs 18.0 mg in Grapefruit (Pink / Red) (+210 mg, +1167%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.0 mg9% VG

Pompelmo

0.07 mg1% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.93 mg, +1329%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.0 g5% VG

Pompelmo

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Grapefruit (Pink / Red) (+1.00 g, +7114%).

Nutriente

Petto di Pollo172 g (1 breast fillet (172 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

284 kcal14% VG

Pompelmo

52 kcal3% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 52 kcal in Grapefruit (Pink / Red) (+232 kcal, +449%).

ProteinePetto di Pollo più alto

Petto di Pollo

53.4 g107% VG

Pompelmo

0.95 g2% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.95 g in Grapefruit (Pink / Red) (+52.4 g, +5533%).

CarboidratiPompelmo più alto

Petto di Pollo

0 g

Pompelmo

13.1 g5% VG

Grapefruit (Pink / Red) has higher carbohydrates (13.1 g vs 0 g).

Fibra AlimentarePompelmo più alto

Petto di Pollo

0 g

Pompelmo

2.0 g7% VG

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.1 g8% VG

Pompelmo

0.17 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Grapefruit (Pink / Red) (+6.0 g, +3466%).

ZuccheriPompelmo più alto

Petto di Pollo

0 g

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Petto di Pollo

0 mg

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina APompelmo più alto

Petto di Pollo

10 µg1% VG

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+61 µg, +591%).

Vitamina DSimile

Petto di Pollo

0 µg

Pompelmo

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.46 mg3% VG

Pompelmo

0.16 mg1% VG

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.30 mg, +190%).

Vitamina KPetto di Pollo più alto

Petto di Pollo

0.5 µg

Pompelmo

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Petto di Pollo

6.9 µg2% VG

Pompelmo

16 µg4% VG

Grapefruit (Pink / Red) provides 16 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+9.1 µg, +132%).

Vitamina B1 (Tiamina)Petto di Pollo più alto

Petto di Pollo

0.12 mg10% VG

Pompelmo

0.05 mg4% VG

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.20 mg15% VG

Pompelmo

0.04 mg3% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

23.6 mg147% VG

Pompelmo

0.25 mg2% VG

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.25 mg in Grapefruit (Pink / Red) (+23.3 mg, +9298%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg33% VG

Pompelmo

0.35 mg7% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Grapefruit (Pink / Red) (+1.3 mg, +374%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.0 mg61% VG

Pompelmo

0.07 mg4% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.97 mg, +1483%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.6 µg24% VG

Pompelmo

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

127 mg6% VG

Pompelmo

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

PotassioPetto di Pollo più alto

Petto di Pollo

440 mg9% VG

Pompelmo

166 mg4% VG

Chicken Breast (Roasted/Cooked) provides 440 mg vs 166 mg in Grapefruit (Pink / Red) (+274 mg, +165%).

CalcioPompelmo più alto

Petto di Pollo

25.8 mg2% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +5%).

FerroPetto di Pollo più alto

Petto di Pollo

1.8 mg10% VG

Pompelmo

0.10 mg1% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.7 mg, +1718%).

MagnesioPetto di Pollo più alto

Petto di Pollo

49.9 mg12% VG

Pompelmo

11.1 mg3% VG

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+38.8 mg, +351%).

FosforoPetto di Pollo più alto

Petto di Pollo

392 mg31% VG

Pompelmo

22.1 mg2% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 22.1 mg in Grapefruit (Pink / Red) (+370 mg, +1671%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.7 mg16% VG

Pompelmo

0.09 mg1% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.6 mg, +1898%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.7 g9% VG

Pompelmo

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Grapefruit (Pink / Red) (+1.7 g, +9988%).

Nutriente

Petto di PolloAmount per 100 kcal (61 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

101 kcal5% VG

Pompelmo

100 kcal5% VG

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

18.9 g38% VG

Pompelmo

1.8 g4% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.8 g in Grapefruit (Pink / Red) (+17.1 g, +933%).

CarboidratiPompelmo più alto

Petto di Pollo

0 g

Pompelmo

25.4 g9% VG

Grapefruit (Pink / Red) has higher carbohydrates (25.4 g vs 0 g).

Fibra AlimentarePompelmo più alto

Petto di Pollo

0 g

Pompelmo

3.8 g14% VG

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

2.2 g3% VG

Pompelmo

0.33 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.33 g in Grapefruit (Pink / Red) (+1.8 g, +554%).

ZuccheriPompelmo più alto

Petto di Pollo

0 g

Pompelmo

16.4 g33% VG

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Petto di Pollo

0 mg

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Petto di Pollo

3.7 µg

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+134 µg, +3672%).

Vitamina DSimile

Petto di Pollo

0 µg

Pompelmo

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Petto di Pollo

0.16 mg1% VG

Pompelmo

0.31 mg2% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +88%).

Vitamina KPetto di Pollo più alto

Petto di Pollo

0.2 µg

Pompelmo

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoPompelmo più alto

Petto di Pollo

2.4 µg1% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +1168%).

Vitamina B1 (Tiamina)Pompelmo più alto

Petto di Pollo

0.04 mg4% VG

Pompelmo

0.10 mg9% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Petto di Pollo

0.07 mg5% VG

Pompelmo

0.07 mg6% VG

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

8.4 mg52% VG

Pompelmo

0.49 mg3% VG

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.49 mg in Grapefruit (Pink / Red) (+7.9 mg, +1623%).

Vitamina B5Pompelmo più alto

Petto di Pollo

0.59 mg12% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.09 mg, +15%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.37 mg22% VG

Pompelmo

0.13 mg7% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.24 mg, +190%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.2 µg9% VG

Pompelmo

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

45.1 mg2% VG

Pompelmo

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

PotassioPompelmo più alto

Petto di Pollo

156 mg3% VG

Pompelmo

321 mg7% VG

Grapefruit (Pink / Red) provides 321 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+165 mg, +106%).

CalcioPompelmo più alto

Petto di Pollo

9.2 mg1% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+43.2 mg, +472%).

FerroPetto di Pollo più alto

Petto di Pollo

0.63 mg4% VG

Pompelmo

0.19 mg1% VG

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.44 mg, +233%).

MagnesioPompelmo più alto

Petto di Pollo

17.7 mg4% VG

Pompelmo

21.4 mg5% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+3.7 mg, +21%).

FosforoPetto di Pollo più alto

Petto di Pollo

139 mg11% VG

Pompelmo

42.8 mg3% VG

Chicken Breast (Roasted/Cooked) provides 139 mg vs 42.8 mg in Grapefruit (Pink / Red) (+96.2 mg, +225%).

ZincoPetto di Pollo più alto

Petto di Pollo

0.61 mg6% VG

Pompelmo

0.17 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.44 mg, +266%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

0.62 g3% VG

Pompelmo

0.03 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Grapefruit (Pink / Red) (+0.58 g, +1749%).

Nutriente

Petto di PolloNormalized to 300 kcal (182 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

56.5 g113% VG

Pompelmo

5.5 g11% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 5.5 g in Grapefruit (Pink / Red) (+51.0 g, +927%).

CarboidratiPompelmo più alto

Petto di Pollo

0 g

Pompelmo

76.1 g28% VG

Grapefruit (Pink / Red) has higher carbohydrates (76.1 g vs 0 g).

Fibra AlimentarePompelmo più alto

Petto di Pollo

0 g

Pompelmo

11.4 g41% VG

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.5 g8% VG

Pompelmo

1.00 g1% VG

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.00 g in Grapefruit (Pink / Red) (+5.5 g, +550%).

ZuccheriPompelmo più alto

Petto di Pollo

0 g

Pompelmo

49.2 g98% VG

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Petto di Pollo

0 mg

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Petto di Pollo

11 µg1% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+403 µg, +3692%).

Vitamina DSimile

Petto di Pollo

0 µg

Pompelmo

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Petto di Pollo

0.49 mg3% VG

Pompelmo

0.93 mg6% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +89%).

Vitamina KPetto di Pollo più alto

Petto di Pollo

0.5 µg

Pompelmo

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Petto di Pollo

7.3 µg2% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+86 µg, +1175%).

Vitamina B1 (Tiamina)Pompelmo più alto

Petto di Pollo

0.13 mg11% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +141%).

Vitamina B2 (Riboflavina)Simile

Petto di Pollo

0.21 mg16% VG

Pompelmo

0.22 mg17% VG

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

25.0 mg156% VG

Pompelmo

1.5 mg9% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+23.5 mg, +1613%).

Vitamina B5Pompelmo più alto

Petto di Pollo

1.7 mg35% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +16%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.1 mg64% VG

Pompelmo

0.38 mg22% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.71 mg, +189%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.6 µg26% VG

Pompelmo

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

135 mg6% VG

Pompelmo

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

PotassioPompelmo più alto

Petto di Pollo

466 mg10% VG

Pompelmo

964 mg21% VG

Grapefruit (Pink / Red) provides 964 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+498 mg, +107%).

CalcioPompelmo più alto

Petto di Pollo

27.3 mg2% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+130 mg, +475%).

FerroPetto di Pollo più alto

Petto di Pollo

1.9 mg11% VG

Pompelmo

0.57 mg3% VG

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.3 mg, +231%).

MagnesioPompelmo più alto

Petto di Pollo

52.8 mg13% VG

Pompelmo

64.3 mg15% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+11.5 mg, +22%).

FosforoPetto di Pollo più alto

Petto di Pollo

415 mg33% VG

Pompelmo

129 mg10% VG

Chicken Breast (Roasted/Cooked) provides 415 mg vs 129 mg in Grapefruit (Pink / Red) (+286 mg, +223%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.8 mg17% VG

Pompelmo

0.50 mg5% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.3 mg, +264%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.8 g9% VG

Pompelmo

0.10 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Grapefruit (Pink / Red) (+1.7 g, +1739%).

Petto di Pollo vs Pompelmo

Petto di Pollo

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto