Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-75%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 654 kcal, 489 kcal less).

Higher Protein

+104%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 15.2 g in Walnuts (English, Halves) (+15.8 g, +104%).

Higher Dietary Fiber

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).

Higher Vitamin C

Walnuts (English, Halves)

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+489 kcal, +296%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Walnuts (English, Halves)

15.2 g30% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 15.2 g in Walnuts (English, Halves) (+15.8 g, +104%).

CarbohydratesWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) has higher carbohydrates (13.7 g vs 0 g).

Dietary FiberWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+61.6 g, +1727%).

Total SugarsWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 mg

Walnuts (English, Halves)

1.3 mg1% DV

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Walnuts (English, Halves)

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Walnuts (English, Halves) (+5.0 µg, +500%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +159%).

Vitamin KWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +800%).

Folate (DFE)Walnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+94 µg, +2350%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +387%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Walnuts (English, Halves)

0.15 mg12% DV

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Walnuts (English, Halves)

1.1 mg7% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Walnuts (English, Halves) (+12.6 mg, +1119%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Walnuts (English, Halves)

0.57 mg11% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.57 mg in Walnuts (English, Halves) (+0.39 mg, +68%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Walnuts (English, Halves)

0.54 mg32% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.54 mg in Walnuts (English, Halves) (+0.06 mg, +12%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Walnuts (English, Halves)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Walnuts (English, Halves)

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Walnuts (English, Halves) (+72.0 mg, +3600%).

PotassiumWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+185 mg, +72%).

CalciumWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+83.0 mg, +553%).

IronWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +180%).

MagnesiumWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+129 mg, +445%).

PhosphorusWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+118 mg, +52%).

ZincWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +209%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+5.1 g, +507%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Walnuts (English, Halves)

183 kcal9% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 183 kcal in Walnuts (English, Halves) (+101 kcal, +55%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Walnuts (English, Halves)

4.3 g9% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in Walnuts (English, Halves) (+49.1 g, +1151%).

CarbohydratesWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

3.8 g1% DV

Walnuts (English, Halves) has higher carbohydrates (3.8 g vs 0 g).

Dietary FiberWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+12.1 g, +197%).

Total SugarsWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

0.73 g1% DV

Walnuts (English, Halves) has higher total sugars (0.73 g vs 0 g).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 mg

Walnuts (English, Halves)

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Walnuts (English, Halves)

0.3 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.3 µg in Walnuts (English, Halves) (+10 µg, +3586%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Walnuts (English, Halves)

0.20 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.20 mg in Walnuts (English, Halves) (+0.27 mg, +137%).

Vitamin KWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Walnuts (English, Halves)

0.8 µg1% DV

Walnuts (English, Halves) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +47%).

Folate (DFE)Walnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +299%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Walnuts (English, Halves)

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Walnuts (English, Halves)

0.32 mg2% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.32 mg in Walnuts (English, Halves) (+23.3 mg, +7386%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Walnuts (English, Halves)

0.16 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.16 mg in Walnuts (English, Halves) (+1.5 mg, +935%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Walnuts (English, Halves)

0.15 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Walnuts (English, Halves) (+0.88 mg, +586%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Walnuts (English, Halves)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Walnuts (English, Halves)

0.56 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.56 mg in Walnuts (English, Halves) (+127 mg, +22629%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Walnuts (English, Halves)

123 mg3% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 123 mg in Walnuts (English, Halves) (+317 mg, +257%).

CalciumWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +6%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Walnuts (English, Halves)

0.81 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.81 mg in Walnuts (English, Halves) (+0.97 mg, +120%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Walnuts (English, Halves)

44.2 mg11% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 44.2 mg in Walnuts (English, Halves) (+5.6 mg, +13%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Walnuts (English, Halves)

96.9 mg8% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 96.9 mg in Walnuts (English, Halves) (+295 mg, +305%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Walnuts (English, Halves)

0.87 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.87 mg in Walnuts (English, Halves) (+0.85 mg, +99%).

Lipids1 nutrients

Saturated FatSimilar

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Walnuts (English, Halves)

1.7 g9% DV

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of saturated fat (1.7 g).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Walnuts (English, Halves)

2.3 g5% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Walnuts (English, Halves) (+16.6 g, +728%).

CarbohydratesWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

2.1 g1% DV

Walnuts (English, Halves) has higher carbohydrates (2.1 g vs 0 g).

Dietary FiberWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

1.0 g4% DV

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+7.6 g, +349%).

Total SugarsWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

0.39 g1% DV

Walnuts (English, Halves) has higher total sugars (0.39 g vs 0 g).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 mg

Walnuts (English, Halves)

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Walnuts (English, Halves)

0.2 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.2 µg in Walnuts (English, Halves) (+3.5 µg, +2340%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Walnuts (English, Halves)

0.11 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamin KWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Walnuts (English, Halves)

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +121%).

Folate (DFE)Walnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +502%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Walnuts (English, Halves)

0.17 mg1% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.17 mg in Walnuts (English, Halves) (+8.2 mg, +4856%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Walnuts (English, Halves)

0.09 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.09 mg in Walnuts (English, Halves) (+0.50 mg, +585%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Walnuts (English, Halves)

0.08 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Walnuts (English, Halves) (+0.29 mg, +354%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Walnuts (English, Halves)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Walnuts (English, Halves)

0.30 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.30 mg in Walnuts (English, Halves) (+44.8 mg, +14947%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Walnuts (English, Halves)

66.1 mg1% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 66.1 mg in Walnuts (English, Halves) (+90.0 mg, +136%).

CalciumWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Walnuts (English, Halves) provides 14.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+5.5 mg, +61%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Walnuts (English, Halves)

0.44 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.44 mg in Walnuts (English, Halves) (+0.20 mg, +45%).

MagnesiumWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+6.0 mg, +34%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Walnuts (English, Halves)

51.9 mg4% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 51.9 mg in Walnuts (English, Halves) (+87.2 mg, +168%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Walnuts (English, Halves)

0.46 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.46 mg in Walnuts (English, Halves) (+0.15 mg, +32%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.30 g, +49%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Walnuts (English, Halves)

7.0 g14% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.0 g in Walnuts (English, Halves) (+49.5 g, +706%).

CarbohydratesWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

6.3 g2% DV

Walnuts (English, Halves) has higher carbohydrates (6.3 g vs 0 g).

Dietary FiberWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

3.1 g11% DV

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+23.5 g, +362%).

Total SugarsWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 g

Walnuts (English, Halves)

1.2 g2% DV

Walnuts (English, Halves) has higher total sugars (1.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0 mg

Walnuts (English, Halves)

0.60 mg1% DV

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Walnuts (English, Halves)

0.5 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 0.5 µg in Walnuts (English, Halves) (+10 µg, +2274%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Walnuts (English, Halves)

0.32 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.32 mg in Walnuts (English, Halves) (+0.17 mg, +53%).

Vitamin KWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Walnuts (English, Halves)

1.2 µg1% DV

Walnuts (English, Halves) provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.7 µg, +127%).

Folate (DFE)Walnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +519%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Walnuts (English, Halves)

0.07 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +203%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Walnuts (English, Halves)

0.52 mg3% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.52 mg in Walnuts (English, Halves) (+24.4 mg, +4722%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Walnuts (English, Halves)

0.26 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.26 mg in Walnuts (English, Halves) (+1.5 mg, +566%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Walnuts (English, Halves)

0.25 mg15% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.25 mg in Walnuts (English, Halves) (+0.84 mg, +342%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Walnuts (English, Halves)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Walnuts (English, Halves)

0.92 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 0.92 mg in Walnuts (English, Halves) (+134 mg, +14539%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Walnuts (English, Halves)

203 mg4% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 203 mg in Walnuts (English, Halves) (+263 mg, +130%).

CalciumWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Walnuts (English, Halves)

45.1 mg3% DV

Walnuts (English, Halves) provides 45.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+17.8 mg, +65%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Walnuts (English, Halves)

1.3 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.55 mg, +41%).

MagnesiumWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+19.9 mg, +38%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Walnuts (English, Halves)

159 mg13% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 159 mg in Walnuts (English, Halves) (+256 mg, +161%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Walnuts (English, Halves)

1.4 mg13% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.4 mg in Walnuts (English, Halves) (+0.40 mg, +28%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+0.98 g, +53%).

Chicken Breast (Roasted/Cooked) vs Walnuts (English, Halves)

Chicken Breast (Roasted/Cooked)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary