영양 성분 나란히 비교

닭가슴살 vs 호두

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

닭가슴살

165칼로리

31.0단백질

0.0식이섬유

0.0비타민 C

상세 보기

Clean raw walnut halves in minimalist ceramic dish

견과류 및 씨앗

호두

654칼로리

15.2단백질

6.7식이섬유

1.3비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-75%

닭가슴살

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 654 kcal, 489 kcal less).

풍부한 단백질

+104%

닭가슴살

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 15.2 g in Walnuts (English, Halves) (+15.8 g, +104%).

풍부한 식이섬유

호두

Walnuts (English, Halves) provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).

풍부한 비타민 C

호두

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

영양소

닭가슴살100 g edible portion

호두100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

닭가슴살

165 kcal8% 권장량

호두

654 kcal33% 권장량

Walnuts (English, Halves) provides 654 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+489 kcal, +296%).

단백질닭가슴살 더 높음

닭가슴살

31.0 g62% 권장량

호두

15.2 g30% 권장량

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 15.2 g in Walnuts (English, Halves) (+15.8 g, +104%).

탄수화물호두 더 높음

닭가슴살

0 g

호두

13.7 g5% 권장량

Walnuts (English, Halves) has higher carbohydrates (13.7 g vs 0 g).

식이섬유호두 더 높음

닭가슴살

0 g

호두

6.7 g24% 권장량

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

총 지방호두 더 높음

닭가슴살

3.6 g5% 권장량

호두

65.2 g84% 권장량

Walnuts (English, Halves) provides 65.2 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+61.6 g, +1727%).

당류호두 더 높음

닭가슴살

0 g

호두

2.6 g5% 권장량

Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).

비타민12 영양소

비타민 C호두 더 높음

닭가슴살

0 mg

호두

1.3 mg1% 권장량

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

6.0 µg1% 권장량

호두

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Walnuts (English, Halves) (+5.0 µg, +500%).

비타민 D유사

닭가슴살

0 µg

호두

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E호두 더 높음

닭가슴살

0.27 mg2% 권장량

호두

0.70 mg5% 권장량

Walnuts (English, Halves) provides 0.70 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +159%).

비타민 K호두 더 높음

닭가슴살

0.3 µg

호두

2.7 µg2% 권장량

Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +800%).

엽산호두 더 높음

닭가슴살

4.0 µg1% 권장량

호두

98 µg25% 권장량

Walnuts (English, Halves) provides 98 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+94 µg, +2350%).

비타민 B1 (티아민)호두 더 높음

닭가슴살

0.07 mg6% 권장량

호두

0.34 mg28% 권장량

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +387%).

비타민 B2 (리보플라빈)유사

닭가슴살

0.12 mg9% 권장량

호두

0.15 mg12% 권장량

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

13.7 mg86% 권장량

호두

1.1 mg7% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Walnuts (English, Halves) (+12.6 mg, +1119%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.96 mg19% 권장량

호두

0.57 mg11% 권장량

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.57 mg in Walnuts (English, Halves) (+0.39 mg, +68%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.60 mg35% 권장량

호두

0.54 mg32% 권장량

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.54 mg in Walnuts (English, Halves) (+0.06 mg, +12%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.3 µg14% 권장량

호두

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

74.0 mg3% 권장량

호두

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Walnuts (English, Halves) (+72.0 mg, +3600%).

칼륨호두 더 높음

닭가슴살

256 mg5% 권장량

호두

441 mg9% 권장량

Walnuts (English, Halves) provides 441 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+185 mg, +72%).

칼슘호두 더 높음

닭가슴살

15.0 mg1% 권장량

호두

98.0 mg8% 권장량

Walnuts (English, Halves) provides 98.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+83.0 mg, +553%).

철분호두 더 높음

닭가슴살

1.0 mg6% 권장량

호두

2.9 mg16% 권장량

Walnuts (English, Halves) provides 2.9 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +180%).

마그네슘호두 더 높음

닭가슴살

29.0 mg7% 권장량

호두

158 mg38% 권장량

Walnuts (English, Halves) provides 158 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+129 mg, +445%).

인호두 더 높음

닭가슴살

228 mg18% 권장량

호두

346 mg28% 권장량

Walnuts (English, Halves) provides 346 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+118 mg, +52%).

아연호두 더 높음

닭가슴살

1.0 mg9% 권장량

호두

3.1 mg28% 권장량

Walnuts (English, Halves) provides 3.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +209%).

지질1 영양소

포화지방호두 더 높음

닭가슴살

1.0 g5% 권장량

호두

6.1 g31% 권장량

Walnuts (English, Halves) provides 6.1 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+5.1 g, +507%).

영양소

닭가슴살172 g (1 breast fillet (172 g))

호두28 g (1 oz / 14 halves (28 g))

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

284 kcal14% 권장량

호두

183 kcal9% 권장량

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 183 kcal in Walnuts (English, Halves) (+101 kcal, +55%).

단백질닭가슴살 더 높음

닭가슴살

53.4 g107% 권장량

호두

4.3 g9% 권장량

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in Walnuts (English, Halves) (+49.1 g, +1151%).

탄수화물호두 더 높음

닭가슴살

0 g

호두

3.8 g1% 권장량

Walnuts (English, Halves) has higher carbohydrates (3.8 g vs 0 g).

식이섬유호두 더 높음

닭가슴살

0 g

호두

1.9 g7% 권장량

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

총 지방호두 더 높음

닭가슴살

6.1 g8% 권장량

호두

18.3 g23% 권장량

Walnuts (English, Halves) provides 18.3 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+12.1 g, +197%).

당류호두 더 높음

닭가슴살

0 g

호두

0.73 g1% 권장량

Walnuts (English, Halves) has higher total sugars (0.73 g vs 0 g).

비타민12 영양소

비타민 C호두 더 높음

닭가슴살

0 mg

호두

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

10 µg1% 권장량

호두

0.3 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.3 µg in Walnuts (English, Halves) (+10 µg, +3586%).

비타민 D유사

닭가슴살

0 µg

호두

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.46 mg3% 권장량

호두

0.20 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.20 mg in Walnuts (English, Halves) (+0.27 mg, +137%).

비타민 K호두 더 높음

닭가슴살

0.5 µg

호두

0.8 µg1% 권장량

Walnuts (English, Halves) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +47%).

엽산호두 더 높음

닭가슴살

6.9 µg2% 권장량

호두

27 µg7% 권장량

Walnuts (English, Halves) provides 27 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +299%).

비타민 B1 (티아민)유사

닭가슴살

0.12 mg10% 권장량

호두

0.10 mg8% 권장량

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.20 mg15% 권장량

호두

0.04 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

23.6 mg147% 권장량

호두

0.32 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.32 mg in Walnuts (English, Halves) (+23.3 mg, +7386%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg33% 권장량

호두

0.16 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.16 mg in Walnuts (English, Halves) (+1.5 mg, +935%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.0 mg61% 권장량

호두

0.15 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Walnuts (English, Halves) (+0.88 mg, +586%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg24% 권장량

호두

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

127 mg6% 권장량

호두

0.56 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.56 mg in Walnuts (English, Halves) (+127 mg, +22629%).

칼륨닭가슴살 더 높음

닭가슴살

440 mg9% 권장량

호두

123 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 440 mg vs 123 mg in Walnuts (English, Halves) (+317 mg, +257%).

칼슘호두 더 높음

닭가슴살

25.8 mg2% 권장량

호두

27.4 mg2% 권장량

Walnuts (English, Halves) provides 27.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +6%).

철분닭가슴살 더 높음

닭가슴살

1.8 mg10% 권장량

호두

0.81 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.81 mg in Walnuts (English, Halves) (+0.97 mg, +120%).

마그네슘닭가슴살 더 높음

닭가슴살

49.9 mg12% 권장량

호두

44.2 mg11% 권장량

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 44.2 mg in Walnuts (English, Halves) (+5.6 mg, +13%).

인닭가슴살 더 높음

닭가슴살

392 mg31% 권장량

호두

96.9 mg8% 권장량

Chicken Breast (Roasted/Cooked) provides 392 mg vs 96.9 mg in Walnuts (English, Halves) (+295 mg, +305%).

아연닭가슴살 더 높음

닭가슴살

1.7 mg16% 권장량

호두

0.87 mg8% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.87 mg in Walnuts (English, Halves) (+0.85 mg, +99%).

지질1 영양소

포화지방유사

닭가슴살

1.7 g9% 권장량

호두

1.7 g9% 권장량

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of saturated fat (1.7 g).

영양소

닭가슴살Amount per 100 kcal (61 g)

호두Amount per 100 kcal (15 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

101 kcal5% 권장량

호두

98 kcal5% 권장량

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

단백질닭가슴살 더 높음

닭가슴살

18.9 g38% 권장량

호두

2.3 g5% 권장량

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Walnuts (English, Halves) (+16.6 g, +728%).

탄수화물호두 더 높음

닭가슴살

0 g

호두

2.1 g1% 권장량

Walnuts (English, Halves) has higher carbohydrates (2.1 g vs 0 g).

식이섬유호두 더 높음

닭가슴살

0 g

호두

1.0 g4% 권장량

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

총 지방호두 더 높음

닭가슴살

2.2 g3% 권장량

호두

9.8 g13% 권장량

Walnuts (English, Halves) provides 9.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+7.6 g, +349%).

당류호두 더 높음

닭가슴살

0 g

호두

0.39 g1% 권장량

Walnuts (English, Halves) has higher total sugars (0.39 g vs 0 g).

비타민12 영양소

비타민 C호두 더 높음

닭가슴살

0 mg

호두

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

3.7 µg

호두

0.2 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.2 µg in Walnuts (English, Halves) (+3.5 µg, +2340%).

비타민 D유사

닭가슴살

0 µg

호두

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.16 mg1% 권장량

호두

0.11 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

비타민 K호두 더 높음

닭가슴살

0.2 µg

호두

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +121%).

엽산호두 더 높음

닭가슴살

2.4 µg1% 권장량

호두

15 µg4% 권장량

Walnuts (English, Halves) provides 15 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +502%).

비타민 B1 (티아민)유사

닭가슴살

0.04 mg4% 권장량

호두

0.05 mg4% 권장량

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

비타민 B2 (리보플라빈)유사

닭가슴살

0.07 mg5% 권장량

호두

0.02 mg2% 권장량

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

8.4 mg52% 권장량

호두

0.17 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.17 mg in Walnuts (English, Halves) (+8.2 mg, +4856%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.59 mg12% 권장량

호두

0.09 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.09 mg in Walnuts (English, Halves) (+0.50 mg, +585%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.37 mg22% 권장량

호두

0.08 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Walnuts (English, Halves) (+0.29 mg, +354%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.2 µg9% 권장량

호두

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

45.1 mg2% 권장량

호두

0.30 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.30 mg in Walnuts (English, Halves) (+44.8 mg, +14947%).

칼륨닭가슴살 더 높음

닭가슴살

156 mg3% 권장량

호두

66.1 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 156 mg vs 66.1 mg in Walnuts (English, Halves) (+90.0 mg, +136%).

칼슘호두 더 높음

닭가슴살

9.2 mg1% 권장량

호두

14.7 mg1% 권장량

Walnuts (English, Halves) provides 14.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+5.5 mg, +61%).

철분닭가슴살 더 높음

닭가슴살

0.63 mg4% 권장량

호두

0.44 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.44 mg in Walnuts (English, Halves) (+0.20 mg, +45%).

마그네슘호두 더 높음

닭가슴살

17.7 mg4% 권장량

호두

23.7 mg6% 권장량

Walnuts (English, Halves) provides 23.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+6.0 mg, +34%).

인닭가슴살 더 높음

닭가슴살

139 mg11% 권장량

호두

51.9 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 139 mg vs 51.9 mg in Walnuts (English, Halves) (+87.2 mg, +168%).

아연닭가슴살 더 높음

닭가슴살

0.61 mg6% 권장량

호두

0.46 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.46 mg in Walnuts (English, Halves) (+0.15 mg, +32%).

지질1 영양소

포화지방호두 더 높음

닭가슴살

0.62 g3% 권장량

호두

0.92 g5% 권장량

Walnuts (English, Halves) provides 0.92 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.30 g, +49%).

영양소

닭가슴살Normalized to 300 kcal (182 g)

호두Normalized to 300 kcal (46 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

300 kcal15% 권장량

호두

301 kcal15% 권장량

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

단백질닭가슴살 더 높음

닭가슴살

56.5 g113% 권장량

호두

7.0 g14% 권장량

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.0 g in Walnuts (English, Halves) (+49.5 g, +706%).

탄수화물호두 더 높음

닭가슴살

0 g

호두

6.3 g2% 권장량

Walnuts (English, Halves) has higher carbohydrates (6.3 g vs 0 g).

식이섬유호두 더 높음

닭가슴살

0 g

호두

3.1 g11% 권장량

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

총 지방호두 더 높음

닭가슴살

6.5 g8% 권장량

호두

30.0 g38% 권장량

Walnuts (English, Halves) provides 30.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+23.5 g, +362%).

당류호두 더 높음

닭가슴살

0 g

호두

1.2 g2% 권장량

Walnuts (English, Halves) has higher total sugars (1.2 g vs 0 g).

비타민12 영양소

비타민 C호두 더 높음

닭가슴살

0 mg

호두

0.60 mg1% 권장량

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

11 µg1% 권장량

호두

0.5 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 0.5 µg in Walnuts (English, Halves) (+10 µg, +2274%).

비타민 D유사

닭가슴살

0 µg

호두

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.49 mg3% 권장량

호두

0.32 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.32 mg in Walnuts (English, Halves) (+0.17 mg, +53%).

비타민 K호두 더 높음

닭가슴살

0.5 µg

호두

1.2 µg1% 권장량

Walnuts (English, Halves) provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.7 µg, +127%).

엽산호두 더 높음

닭가슴살

7.3 µg2% 권장량

호두

45 µg11% 권장량

Walnuts (English, Halves) provides 45 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +519%).

비타민 B1 (티아민)유사

닭가슴살

0.13 mg11% 권장량

호두

0.16 mg13% 권장량

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.21 mg16% 권장량

호두

0.07 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +203%).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

25.0 mg156% 권장량

호두

0.52 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.52 mg in Walnuts (English, Halves) (+24.4 mg, +4722%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg35% 권장량

호두

0.26 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.26 mg in Walnuts (English, Halves) (+1.5 mg, +566%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.1 mg64% 권장량

호두

0.25 mg15% 권장량

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.25 mg in Walnuts (English, Halves) (+0.84 mg, +342%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg26% 권장량

호두

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

135 mg6% 권장량

호두

0.92 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 0.92 mg in Walnuts (English, Halves) (+134 mg, +14539%).

칼륨닭가슴살 더 높음

닭가슴살

466 mg10% 권장량

호두

203 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 466 mg vs 203 mg in Walnuts (English, Halves) (+263 mg, +130%).

칼슘호두 더 높음

닭가슴살

27.3 mg2% 권장량

호두

45.1 mg3% 권장량

Walnuts (English, Halves) provides 45.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+17.8 mg, +65%).

철분닭가슴살 더 높음

닭가슴살

1.9 mg11% 권장량

호두

1.3 mg7% 권장량

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.55 mg, +41%).

마그네슘호두 더 높음

닭가슴살

52.8 mg13% 권장량

호두

72.7 mg17% 권장량

Walnuts (English, Halves) provides 72.7 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+19.9 mg, +38%).

인닭가슴살 더 높음

닭가슴살

415 mg33% 권장량

호두

159 mg13% 권장량

Chicken Breast (Roasted/Cooked) provides 415 mg vs 159 mg in Walnuts (English, Halves) (+256 mg, +161%).

아연닭가슴살 더 높음

닭가슴살

1.8 mg17% 권장량

호두

1.4 mg13% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.4 mg in Walnuts (English, Halves) (+0.40 mg, +28%).

지질1 영양소

포화지방호두 더 높음

닭가슴살

1.8 g9% 권장량

호두

2.8 g14% 권장량

Walnuts (English, Halves) provides 2.8 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+0.98 g, +53%).

닭가슴살 vs 호두

닭가슴살

호두

Nutritional Takeaways

비교 요약