Compare Nutrição Lado a Lado

Peito de Frango vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-75%

Peito de Frango

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 654 kcal, 489 kcal less).

Mais Proteína

+104%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 15.2 g in Walnuts (English, Halves) (+15.8 g, +104%).

Mais Fibras

Nozes

Walnuts (English, Halves) provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Peito de Frango

165 kcal8% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+489 kcal, +296%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Nozes

15.2 g30% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 15.2 g in Walnuts (English, Halves) (+15.8 g, +104%).

CarboidratosNozes mais alto

Peito de Frango

0 g

Nozes

13.7 g5% VD

Walnuts (English, Halves) has higher carbohydrates (13.7 g vs 0 g).

Fibra AlimentarNozes mais alto

Peito de Frango

0 g

Nozes

6.7 g24% VD

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalNozes mais alto

Peito de Frango

3.6 g5% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+61.6 g, +1727%).

AçúcaresNozes mais alto

Peito de Frango

0 g

Nozes

2.6 g5% VD

Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Peito de Frango

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

6.0 µg1% VD

Nozes

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Walnuts (English, Halves) (+5.0 µg, +500%).

Vitamina DSemelhante

Peito de Frango

0 µg

Nozes

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Peito de Frango

0.27 mg2% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +159%).

Vitamina KNozes mais alto

Peito de Frango

0.3 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +800%).

Ácido FólicoNozes mais alto

Peito de Frango

4.0 µg1% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+94 µg, +2350%).

Vitamina B1 (Tiamina)Nozes mais alto

Peito de Frango

0.07 mg6% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +387%).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.12 mg9% VD

Nozes

0.15 mg12% VD

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Nozes

1.1 mg7% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Walnuts (English, Halves) (+12.6 mg, +1119%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Nozes

0.57 mg11% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.57 mg in Walnuts (English, Halves) (+0.39 mg, +68%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Nozes

0.54 mg32% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.54 mg in Walnuts (English, Halves) (+0.06 mg, +12%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Nozes

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Nozes

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Walnuts (English, Halves) (+72.0 mg, +3600%).

PotássioNozes mais alto

Peito de Frango

256 mg5% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+185 mg, +72%).

CálcioNozes mais alto

Peito de Frango

15.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+83.0 mg, +553%).

FerroNozes mais alto

Peito de Frango

1.0 mg6% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +180%).

MagnésioNozes mais alto

Peito de Frango

29.0 mg7% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+129 mg, +445%).

FósforoNozes mais alto

Peito de Frango

228 mg18% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+118 mg, +52%).

ZincoNozes mais alto

Peito de Frango

1.0 mg9% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +209%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Peito de Frango

1.0 g5% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+5.1 g, +507%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Nozes

183 kcal9% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 183 kcal in Walnuts (English, Halves) (+101 kcal, +55%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Nozes

4.3 g9% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in Walnuts (English, Halves) (+49.1 g, +1151%).

CarboidratosNozes mais alto

Peito de Frango

0 g

Nozes

3.8 g1% VD

Walnuts (English, Halves) has higher carbohydrates (3.8 g vs 0 g).

Fibra AlimentarNozes mais alto

Peito de Frango

0 g

Nozes

1.9 g7% VD

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Gordura TotalNozes mais alto

Peito de Frango

6.1 g8% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+12.1 g, +197%).

AçúcaresNozes mais alto

Peito de Frango

0 g

Nozes

0.73 g1% VD

Walnuts (English, Halves) has higher total sugars (0.73 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Peito de Frango

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Nozes

0.3 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.3 µg in Walnuts (English, Halves) (+10 µg, +3586%).

Vitamina DSemelhante

Peito de Frango

0 µg

Nozes

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Nozes

0.20 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.20 mg in Walnuts (English, Halves) (+0.27 mg, +137%).

Vitamina KNozes mais alto

Peito de Frango

0.5 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +47%).

Ácido FólicoNozes mais alto

Peito de Frango

6.9 µg2% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +299%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.12 mg10% VD

Nozes

0.10 mg8% VD

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Nozes

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Nozes

0.32 mg2% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.32 mg in Walnuts (English, Halves) (+23.3 mg, +7386%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Nozes

0.16 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.16 mg in Walnuts (English, Halves) (+1.5 mg, +935%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Nozes

0.15 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Walnuts (English, Halves) (+0.88 mg, +586%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Nozes

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Nozes

0.56 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.56 mg in Walnuts (English, Halves) (+127 mg, +22629%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Nozes

123 mg3% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 123 mg in Walnuts (English, Halves) (+317 mg, +257%).

CálcioNozes mais alto

Peito de Frango

25.8 mg2% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +6%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Nozes

0.81 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.81 mg in Walnuts (English, Halves) (+0.97 mg, +120%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Nozes

44.2 mg11% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 44.2 mg in Walnuts (English, Halves) (+5.6 mg, +13%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Nozes

96.9 mg8% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 96.9 mg in Walnuts (English, Halves) (+295 mg, +305%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Nozes

0.87 mg8% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.87 mg in Walnuts (English, Halves) (+0.85 mg, +99%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Peito de Frango

1.7 g9% VD

Nozes

1.7 g9% VD

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of saturated fat (1.7 g).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Nozes

98 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Nozes

2.3 g5% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Walnuts (English, Halves) (+16.6 g, +728%).

CarboidratosNozes mais alto

Peito de Frango

0 g

Nozes

2.1 g1% VD

Walnuts (English, Halves) has higher carbohydrates (2.1 g vs 0 g).

Fibra AlimentarNozes mais alto

Peito de Frango

0 g

Nozes

1.0 g4% VD

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Gordura TotalNozes mais alto

Peito de Frango

2.2 g3% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+7.6 g, +349%).

AçúcaresNozes mais alto

Peito de Frango

0 g

Nozes

0.39 g1% VD

Walnuts (English, Halves) has higher total sugars (0.39 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Peito de Frango

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

3.7 µg

Nozes

0.2 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.2 µg in Walnuts (English, Halves) (+3.5 µg, +2340%).

Vitamina DSemelhante

Peito de Frango

0 µg

Nozes

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.16 mg1% VD

Nozes

0.11 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KNozes mais alto

Peito de Frango

0.2 µg

Nozes

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +121%).

Ácido FólicoNozes mais alto

Peito de Frango

2.4 µg1% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +502%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Nozes

0.05 mg4% VD

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Nozes

0.02 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Nozes

0.17 mg1% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.17 mg in Walnuts (English, Halves) (+8.2 mg, +4856%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Nozes

0.09 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.09 mg in Walnuts (English, Halves) (+0.50 mg, +585%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Nozes

0.08 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Walnuts (English, Halves) (+0.29 mg, +354%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Nozes

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Nozes

0.30 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.30 mg in Walnuts (English, Halves) (+44.8 mg, +14947%).

PotássioPeito de Frango mais alto

Peito de Frango

156 mg3% VD

Nozes

66.1 mg1% VD

Chicken Breast (Roasted/Cooked) provides 156 mg vs 66.1 mg in Walnuts (English, Halves) (+90.0 mg, +136%).

CálcioNozes mais alto

Peito de Frango

9.2 mg1% VD

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+5.5 mg, +61%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Nozes

0.44 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.44 mg in Walnuts (English, Halves) (+0.20 mg, +45%).

MagnésioNozes mais alto

Peito de Frango

17.7 mg4% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+6.0 mg, +34%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Nozes

51.9 mg4% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 51.9 mg in Walnuts (English, Halves) (+87.2 mg, +168%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Nozes

0.46 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.46 mg in Walnuts (English, Halves) (+0.15 mg, +32%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Peito de Frango

0.62 g3% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.30 g, +49%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Nozes

301 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Nozes

7.0 g14% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.0 g in Walnuts (English, Halves) (+49.5 g, +706%).

CarboidratosNozes mais alto

Peito de Frango

0 g

Nozes

6.3 g2% VD

Walnuts (English, Halves) has higher carbohydrates (6.3 g vs 0 g).

Fibra AlimentarNozes mais alto

Peito de Frango

0 g

Nozes

3.1 g11% VD

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalNozes mais alto

Peito de Frango

6.5 g8% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+23.5 g, +362%).

AçúcaresNozes mais alto

Peito de Frango

0 g

Nozes

1.2 g2% VD

Walnuts (English, Halves) has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Peito de Frango

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

11 µg1% VD

Nozes

0.5 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 0.5 µg in Walnuts (English, Halves) (+10 µg, +2274%).

Vitamina DSemelhante

Peito de Frango

0 µg

Nozes

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.49 mg3% VD

Nozes

0.32 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.32 mg in Walnuts (English, Halves) (+0.17 mg, +53%).

Vitamina KNozes mais alto

Peito de Frango

0.5 µg

Nozes

1.2 µg1% VD

Walnuts (English, Halves) provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.7 µg, +127%).

Ácido FólicoNozes mais alto

Peito de Frango

7.3 µg2% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +519%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.13 mg11% VD

Nozes

0.16 mg13% VD

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.21 mg16% VD

Nozes

0.07 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +203%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Nozes

0.52 mg3% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.52 mg in Walnuts (English, Halves) (+24.4 mg, +4722%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Nozes

0.26 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.26 mg in Walnuts (English, Halves) (+1.5 mg, +566%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Nozes

0.25 mg15% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.25 mg in Walnuts (English, Halves) (+0.84 mg, +342%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Nozes

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Nozes

0.92 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 0.92 mg in Walnuts (English, Halves) (+134 mg, +14539%).

PotássioPeito de Frango mais alto

Peito de Frango

466 mg10% VD

Nozes

203 mg4% VD

Chicken Breast (Roasted/Cooked) provides 466 mg vs 203 mg in Walnuts (English, Halves) (+263 mg, +130%).

CálcioNozes mais alto

Peito de Frango

27.3 mg2% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+17.8 mg, +65%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Nozes

1.3 mg7% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.55 mg, +41%).

MagnésioNozes mais alto

Peito de Frango

52.8 mg13% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+19.9 mg, +38%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Nozes

159 mg13% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 159 mg in Walnuts (English, Halves) (+256 mg, +161%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Nozes

1.4 mg13% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.4 mg in Walnuts (English, Halves) (+0.40 mg, +28%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Peito de Frango

1.8 g9% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+0.98 g, +53%).

Peito de Frango vs Nozes

Peito de Frango

Nozes

Nutritional Takeaways

Resumo da Comparação