Confronta la Nutrizione Fianco a Fianco

Petto di Pollo vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Petto di Pollo

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 654 kcal, 489 kcal less).

Più Proteine

+104%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 15.2 g in Walnuts (English, Halves) (+15.8 g, +104%).

Più Fibre

Noci

Walnuts (English, Halves) provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Petto di Pollo100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Petto di Pollo

165 kcal8% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+489 kcal, +296%).

ProteinePetto di Pollo più alto

Petto di Pollo

31.0 g62% VG

Noci

15.2 g30% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 15.2 g in Walnuts (English, Halves) (+15.8 g, +104%).

CarboidratiNoci più alto

Petto di Pollo

0 g

Noci

13.7 g5% VG

Walnuts (English, Halves) has higher carbohydrates (13.7 g vs 0 g).

Fibra AlimentareNoci più alto

Petto di Pollo

0 g

Noci

6.7 g24% VG

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliNoci più alto

Petto di Pollo

3.6 g5% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+61.6 g, +1727%).

ZuccheriNoci più alto

Petto di Pollo

0 g

Noci

2.6 g5% VG

Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CNoci più alto

Petto di Pollo

0 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

6.0 µg1% VG

Noci

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Walnuts (English, Halves) (+5.0 µg, +500%).

Vitamina DSimile

Petto di Pollo

0 µg

Noci

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Petto di Pollo

0.27 mg2% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +159%).

Vitamina KNoci più alto

Petto di Pollo

0.3 µg

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +800%).

Acido FolicoNoci più alto

Petto di Pollo

4.0 µg1% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+94 µg, +2350%).

Vitamina B1 (Tiamina)Noci più alto

Petto di Pollo

0.07 mg6% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +387%).

Vitamina B2 (Riboflavina)Simile

Petto di Pollo

0.12 mg9% VG

Noci

0.15 mg12% VG

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

13.7 mg86% VG

Noci

1.1 mg7% VG

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Walnuts (English, Halves) (+12.6 mg, +1119%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

0.96 mg19% VG

Noci

0.57 mg11% VG

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.57 mg in Walnuts (English, Halves) (+0.39 mg, +68%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.60 mg35% VG

Noci

0.54 mg32% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.54 mg in Walnuts (English, Halves) (+0.06 mg, +12%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.3 µg14% VG

Noci

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

74.0 mg3% VG

Noci

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Walnuts (English, Halves) (+72.0 mg, +3600%).

PotassioNoci più alto

Petto di Pollo

256 mg5% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+185 mg, +72%).

CalcioNoci più alto

Petto di Pollo

15.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+83.0 mg, +553%).

FerroNoci più alto

Petto di Pollo

1.0 mg6% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +180%).

MagnesioNoci più alto

Petto di Pollo

29.0 mg7% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+129 mg, +445%).

FosforoNoci più alto

Petto di Pollo

228 mg18% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+118 mg, +52%).

ZincoNoci più alto

Petto di Pollo

1.0 mg9% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +209%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Petto di Pollo

1.0 g5% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+5.1 g, +507%).

Nutriente

Petto di Pollo172 g (1 breast fillet (172 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

284 kcal14% VG

Noci

183 kcal9% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 183 kcal in Walnuts (English, Halves) (+101 kcal, +55%).

ProteinePetto di Pollo più alto

Petto di Pollo

53.4 g107% VG

Noci

4.3 g9% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in Walnuts (English, Halves) (+49.1 g, +1151%).

CarboidratiNoci più alto

Petto di Pollo

0 g

Noci

3.8 g1% VG

Walnuts (English, Halves) has higher carbohydrates (3.8 g vs 0 g).

Fibra AlimentareNoci più alto

Petto di Pollo

0 g

Noci

1.9 g7% VG

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Grassi TotaliNoci più alto

Petto di Pollo

6.1 g8% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+12.1 g, +197%).

ZuccheriNoci più alto

Petto di Pollo

0 g

Noci

0.73 g1% VG

Walnuts (English, Halves) has higher total sugars (0.73 g vs 0 g).

Vitamine12 nutrienti

Vitamina CNoci più alto

Petto di Pollo

0 mg

Noci

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

10 µg1% VG

Noci

0.3 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.3 µg in Walnuts (English, Halves) (+10 µg, +3586%).

Vitamina DSimile

Petto di Pollo

0 µg

Noci

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.46 mg3% VG

Noci

0.20 mg1% VG

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.20 mg in Walnuts (English, Halves) (+0.27 mg, +137%).

Vitamina KNoci più alto

Petto di Pollo

0.5 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +47%).

Acido FolicoNoci più alto

Petto di Pollo

6.9 µg2% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +299%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.12 mg10% VG

Noci

0.10 mg8% VG

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.20 mg15% VG

Noci

0.04 mg3% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

23.6 mg147% VG

Noci

0.32 mg2% VG

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.32 mg in Walnuts (English, Halves) (+23.3 mg, +7386%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg33% VG

Noci

0.16 mg3% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.16 mg in Walnuts (English, Halves) (+1.5 mg, +935%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.0 mg61% VG

Noci

0.15 mg9% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Walnuts (English, Halves) (+0.88 mg, +586%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.6 µg24% VG

Noci

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

127 mg6% VG

Noci

0.56 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.56 mg in Walnuts (English, Halves) (+127 mg, +22629%).

PotassioPetto di Pollo più alto

Petto di Pollo

440 mg9% VG

Noci

123 mg3% VG

Chicken Breast (Roasted/Cooked) provides 440 mg vs 123 mg in Walnuts (English, Halves) (+317 mg, +257%).

CalcioNoci più alto

Petto di Pollo

25.8 mg2% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +6%).

FerroPetto di Pollo più alto

Petto di Pollo

1.8 mg10% VG

Noci

0.81 mg5% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.81 mg in Walnuts (English, Halves) (+0.97 mg, +120%).

MagnesioPetto di Pollo più alto

Petto di Pollo

49.9 mg12% VG

Noci

44.2 mg11% VG

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 44.2 mg in Walnuts (English, Halves) (+5.6 mg, +13%).

FosforoPetto di Pollo più alto

Petto di Pollo

392 mg31% VG

Noci

96.9 mg8% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 96.9 mg in Walnuts (English, Halves) (+295 mg, +305%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.7 mg16% VG

Noci

0.87 mg8% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.87 mg in Walnuts (English, Halves) (+0.85 mg, +99%).

Lipidi1 nutrienti

Grassi SaturiSimile

Petto di Pollo

1.7 g9% VG

Noci

1.7 g9% VG

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of saturated fat (1.7 g).

Nutriente

Petto di PolloAmount per 100 kcal (61 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

101 kcal5% VG

Noci

98 kcal5% VG

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

18.9 g38% VG

Noci

2.3 g5% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Walnuts (English, Halves) (+16.6 g, +728%).

CarboidratiNoci più alto

Petto di Pollo

0 g

Noci

2.1 g1% VG

Walnuts (English, Halves) has higher carbohydrates (2.1 g vs 0 g).

Fibra AlimentareNoci più alto

Petto di Pollo

0 g

Noci

1.0 g4% VG

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Grassi TotaliNoci più alto

Petto di Pollo

2.2 g3% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+7.6 g, +349%).

ZuccheriNoci più alto

Petto di Pollo

0 g

Noci

0.39 g1% VG

Walnuts (English, Halves) has higher total sugars (0.39 g vs 0 g).

Vitamine12 nutrienti

Vitamina CNoci più alto

Petto di Pollo

0 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

3.7 µg

Noci

0.2 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.2 µg in Walnuts (English, Halves) (+3.5 µg, +2340%).

Vitamina DSimile

Petto di Pollo

0 µg

Noci

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.16 mg1% VG

Noci

0.11 mg1% VG

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KNoci più alto

Petto di Pollo

0.2 µg

Noci

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +121%).

Acido FolicoNoci più alto

Petto di Pollo

2.4 µg1% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +502%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.04 mg4% VG

Noci

0.05 mg4% VG

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Petto di Pollo

0.07 mg5% VG

Noci

0.02 mg2% VG

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

8.4 mg52% VG

Noci

0.17 mg1% VG

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.17 mg in Walnuts (English, Halves) (+8.2 mg, +4856%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

0.59 mg12% VG

Noci

0.09 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.09 mg in Walnuts (English, Halves) (+0.50 mg, +585%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.37 mg22% VG

Noci

0.08 mg5% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Walnuts (English, Halves) (+0.29 mg, +354%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.2 µg9% VG

Noci

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

45.1 mg2% VG

Noci

0.30 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.30 mg in Walnuts (English, Halves) (+44.8 mg, +14947%).

PotassioPetto di Pollo più alto

Petto di Pollo

156 mg3% VG

Noci

66.1 mg1% VG

Chicken Breast (Roasted/Cooked) provides 156 mg vs 66.1 mg in Walnuts (English, Halves) (+90.0 mg, +136%).

CalcioNoci più alto

Petto di Pollo

9.2 mg1% VG

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+5.5 mg, +61%).

FerroPetto di Pollo più alto

Petto di Pollo

0.63 mg4% VG

Noci

0.44 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.44 mg in Walnuts (English, Halves) (+0.20 mg, +45%).

MagnesioNoci più alto

Petto di Pollo

17.7 mg4% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+6.0 mg, +34%).

FosforoPetto di Pollo più alto

Petto di Pollo

139 mg11% VG

Noci

51.9 mg4% VG

Chicken Breast (Roasted/Cooked) provides 139 mg vs 51.9 mg in Walnuts (English, Halves) (+87.2 mg, +168%).

ZincoPetto di Pollo più alto

Petto di Pollo

0.61 mg6% VG

Noci

0.46 mg4% VG

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.46 mg in Walnuts (English, Halves) (+0.15 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Petto di Pollo

0.62 g3% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.30 g, +49%).

Nutriente

Petto di PolloNormalized to 300 kcal (182 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

300 kcal15% VG

Noci

301 kcal15% VG

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

56.5 g113% VG

Noci

7.0 g14% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.0 g in Walnuts (English, Halves) (+49.5 g, +706%).

CarboidratiNoci più alto

Petto di Pollo

0 g

Noci

6.3 g2% VG

Walnuts (English, Halves) has higher carbohydrates (6.3 g vs 0 g).

Fibra AlimentareNoci più alto

Petto di Pollo

0 g

Noci

3.1 g11% VG

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliNoci più alto

Petto di Pollo

6.5 g8% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+23.5 g, +362%).

ZuccheriNoci più alto

Petto di Pollo

0 g

Noci

1.2 g2% VG

Walnuts (English, Halves) has higher total sugars (1.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CNoci più alto

Petto di Pollo

0 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

11 µg1% VG

Noci

0.5 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 0.5 µg in Walnuts (English, Halves) (+10 µg, +2274%).

Vitamina DSimile

Petto di Pollo

0 µg

Noci

0 µg

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.49 mg3% VG

Noci

0.32 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.32 mg in Walnuts (English, Halves) (+0.17 mg, +53%).

Vitamina KNoci più alto

Petto di Pollo

0.5 µg

Noci

1.2 µg1% VG

Walnuts (English, Halves) provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.7 µg, +127%).

Acido FolicoNoci più alto

Petto di Pollo

7.3 µg2% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +519%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.13 mg11% VG

Noci

0.16 mg13% VG

Both Chicken Breast (Roasted/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.21 mg16% VG

Noci

0.07 mg5% VG

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +203%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

25.0 mg156% VG

Noci

0.52 mg3% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.52 mg in Walnuts (English, Halves) (+24.4 mg, +4722%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg35% VG

Noci

0.26 mg5% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.26 mg in Walnuts (English, Halves) (+1.5 mg, +566%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.1 mg64% VG

Noci

0.25 mg15% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.25 mg in Walnuts (English, Halves) (+0.84 mg, +342%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.6 µg26% VG

Noci

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

135 mg6% VG

Noci

0.92 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 0.92 mg in Walnuts (English, Halves) (+134 mg, +14539%).

PotassioPetto di Pollo più alto

Petto di Pollo

466 mg10% VG

Noci

203 mg4% VG

Chicken Breast (Roasted/Cooked) provides 466 mg vs 203 mg in Walnuts (English, Halves) (+263 mg, +130%).

CalcioNoci più alto

Petto di Pollo

27.3 mg2% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+17.8 mg, +65%).

FerroPetto di Pollo più alto

Petto di Pollo

1.9 mg11% VG

Noci

1.3 mg7% VG

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.55 mg, +41%).

MagnesioNoci più alto

Petto di Pollo

52.8 mg13% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+19.9 mg, +38%).

FosforoPetto di Pollo più alto

Petto di Pollo

415 mg33% VG

Noci

159 mg13% VG

Chicken Breast (Roasted/Cooked) provides 415 mg vs 159 mg in Walnuts (English, Halves) (+256 mg, +161%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.8 mg17% VG

Noci

1.4 mg13% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.4 mg in Walnuts (English, Halves) (+0.40 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Petto di Pollo

1.8 g9% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+0.98 g, +53%).

Petto di Pollo vs Noci

Petto di Pollo

Noci

Nutritional Takeaways

Riepilogo del Confronto