Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 164 kcal, 103 kcal less).

Higher Protein

+677%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

Higher Dietary Fiber

+153%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.0 g in Kiwi (Kiwifruit) (+4.6 g, +153%).

Higher Vitamin C

+7031%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+91.4 mg, +7031%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 61 kcal in Kiwi (Kiwifruit) (+103 kcal, +169%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.7 g in Kiwi (Kiwifruit) (+12.8 g, +87%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.0 g in Kiwi (Kiwifruit) (+4.6 g, +153%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Kiwi (Kiwifruit)

0.52 g1% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.52 g in Kiwi (Kiwifruit) (+2.1 g, +398%).

Total SugarsKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +87%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+91.4 mg, +7031%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +300%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +317%).

Vitamin KKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+36 µg, +907%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Kiwi (Kiwifruit)

25 µg6% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 25 µg in Kiwi (Kiwifruit) (+147 µg, +588%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.19 mg, +54%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +56%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Kiwi (Kiwifruit)

3.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotassiumKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +7%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +44%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.6 mg, +832%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+31.0 mg, +182%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 34.0 mg in Kiwi (Kiwifruit) (+134 mg, +394%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.14 mg in Kiwi (Kiwifruit) (+1.4 mg, +993%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Kiwi (Kiwifruit)

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 42 kcal in Kiwi (Kiwifruit) (+227 kcal, +539%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.79 g in Kiwi (Kiwifruit) (+13.7 g, +1747%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 10.1 g in Kiwi (Kiwifruit) (+34.9 g, +345%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.1 g in Kiwi (Kiwifruit) (+10.4 g, +502%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Kiwi (Kiwifruit)

0.36 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.36 g in Kiwi (Kiwifruit) (+3.9 g, +1084%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.2 g in Kiwi (Kiwifruit) (+1.7 g, +27%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+61.8 mg, +2900%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Kiwi (Kiwifruit)

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.1 µg, +68%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +76%).

Vitamin KKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+21 µg, +324%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Kiwi (Kiwifruit)

17 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 17 µg in Kiwi (Kiwifruit) (+265 µg, +1535%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.63 mg, +267%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +271%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.18 mg, +424%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Kiwi (Kiwifruit)

2.1 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.4 mg, +455%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Kiwi (Kiwifruit)

215 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 215 mg in Kiwi (Kiwifruit) (+262 mg, +122%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+56.9 mg, +243%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.21 mg in Kiwi (Kiwifruit) (+4.5 mg, +2116%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+67.0 mg, +571%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 23.5 mg in Kiwi (Kiwifruit) (+252 mg, +1074%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.10 mg in Kiwi (Kiwifruit) (+2.4 mg, +2498%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Kiwi (Kiwifruit)

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Kiwi (Kiwifruit) (+0.42 g, +2113%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.9 g in Kiwi (Kiwifruit) (+3.5 g, +189%).

CarbohydratesKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Kiwi (Kiwifruit) provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +44%).

Dietary FiberKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.28 g, +6%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.85 g in Kiwi (Kiwifruit) (+0.73 g, +85%).

Total SugarsKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) provides 14.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+11.8 g, +404%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+151 mg, +19071%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.9 µg, +975%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.2 mg, +1021%).

Vitamin KKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+64 µg, +2609%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Kiwi (Kiwifruit)

41 µg10% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 41 µg in Kiwi (Kiwifruit) (+64 µg, +156%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +74%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Kiwi (Kiwifruit) provides 0.30 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +72%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +15%).

PotassiumKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+334 mg, +188%).

CalciumKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+25.9 mg, +87%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.3 mg, +247%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+1.4 mg, +5%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.8 mg in Kiwi (Kiwifruit) (+46.7 mg, +84%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.70 mg, +306%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Kiwi (Kiwifruit)

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.6 g in Kiwi (Kiwifruit) (+10.6 g, +189%).

CarbohydratesKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Kiwi (Kiwifruit) provides 72.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.9 g, +44%).

Dietary FiberKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+0.85 g, +6%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.6 g in Kiwi (Kiwifruit) (+2.2 g, +85%).

Total SugarsKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) provides 44.2 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+35.4 g, +404%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+454 mg, +19071%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +975%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +1021%).

Vitamin KKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+191 µg, +2609%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Kiwi (Kiwifruit)

123 µg31% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 123 µg in Kiwi (Kiwifruit) (+192 µg, +156%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.08 mg, +60%).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.72 mg, +74%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Kiwi (Kiwifruit) provides 0.90 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +72%).

Vitamin B6Kiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +22%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +15%).

PotassiumKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,003 mg, +188%).

CalciumKiwi (Kiwifruit) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+77.6 mg, +87%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.8 mg, +247%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 83.6 mg in Kiwi (Kiwifruit) (+4.2 mg, +5%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Kiwi (Kiwifruit)

167 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 167 mg in Kiwi (Kiwifruit) (+140 mg, +84%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.1 mg, +306%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Kiwi (Kiwifruit) (+0.35 g, +246%).

Chickpeas (Cooked / Garbanzo) vs Kiwi (Kiwifruit)

Chickpeas (Cooked / Garbanzo)

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary