Comparer la Nutrition Côte à Côte

Pois Chiches vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-63%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 164 kcal, 103 kcal less).

Plus de Protéines

+677%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

Plus de Fibres

+153%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.0 g in Kiwi (Kiwifruit) (+4.6 g, +153%).

Plus de Vitamine C

+7031%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+91.4 mg, +7031%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Kiwi

61 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 61 kcal in Kiwi (Kiwifruit) (+103 kcal, +169%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Kiwi

1.1 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Kiwi

14.7 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.7 g in Kiwi (Kiwifruit) (+12.8 g, +87%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Kiwi

3.0 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.0 g in Kiwi (Kiwifruit) (+4.6 g, +153%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Kiwi

0.52 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.52 g in Kiwi (Kiwifruit) (+2.1 g, +398%).

SucresKiwi plus élevé

Pois Chiches

4.8 g10% VQ

Kiwi

9.0 g18% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +87%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pois Chiches

1.3 mg1% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+91.4 mg, +7031%).

Vitamine AKiwi plus élevé

Pois Chiches

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +300%).

Vitamine DSimilaire

Pois Chiches

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pois Chiches

0.35 mg2% VQ

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +317%).

Vitamine KKiwi plus élevé

Pois Chiches

4.0 µg3% VQ

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) provides 40 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+36 µg, +907%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Kiwi

25 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 25 µg in Kiwi (Kiwifruit) (+147 µg, +588%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Kiwi

0.03 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Kiwi

0.03 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Kiwi

0.34 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.19 mg, +54%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Kiwi

0.18 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +56%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Kiwi

0.06 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Kiwi

3.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotassiumKiwi plus élevé

Pois Chiches

291 mg6% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +7%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Kiwi

34.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +44%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Kiwi

0.31 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.6 mg, +832%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Kiwi

17.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+31.0 mg, +182%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Kiwi

34.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 34.0 mg in Kiwi (Kiwifruit) (+134 mg, +394%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Kiwi

0.14 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.14 mg in Kiwi (Kiwifruit) (+1.4 mg, +993%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Kiwi

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Kiwi

42 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 42 kcal in Kiwi (Kiwifruit) (+227 kcal, +539%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Kiwi

0.79 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.79 g in Kiwi (Kiwifruit) (+13.7 g, +1747%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Kiwi

10.1 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 10.1 g in Kiwi (Kiwifruit) (+34.9 g, +345%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Kiwi

2.1 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.1 g in Kiwi (Kiwifruit) (+10.4 g, +502%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Kiwi

0.36 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.36 g in Kiwi (Kiwifruit) (+3.9 g, +1084%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Kiwi

6.2 g12% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.2 g in Kiwi (Kiwifruit) (+1.7 g, +27%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pois Chiches

2.1 mg2% VQ

Kiwi

64.0 mg71% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+61.8 mg, +2900%).

Vitamine AKiwi plus élevé

Pois Chiches

1.6 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.1 µg, +68%).

Vitamine DSimilaire

Pois Chiches

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pois Chiches

0.57 mg4% VQ

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +76%).

Vitamine KKiwi plus élevé

Pois Chiches

6.6 µg5% VQ

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) provides 28 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+21 µg, +324%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Kiwi

17 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 17 µg in Kiwi (Kiwifruit) (+265 µg, +1535%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Kiwi

0.02 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Kiwi

0.02 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Kiwi

0.24 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.63 mg, +267%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Kiwi

0.13 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +271%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Kiwi

0.04 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.18 mg, +424%).

Vitamine B12Similaire

Pois Chiches

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Kiwi

2.1 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.4 mg, +455%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Kiwi

215 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 215 mg in Kiwi (Kiwifruit) (+262 mg, +122%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Kiwi

23.5 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+56.9 mg, +243%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Kiwi

0.21 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.21 mg in Kiwi (Kiwifruit) (+4.5 mg, +2116%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Kiwi

11.7 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+67.0 mg, +571%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Kiwi

23.5 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 23.5 mg in Kiwi (Kiwifruit) (+252 mg, +1074%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Kiwi

0.10 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.10 mg in Kiwi (Kiwifruit) (+2.4 mg, +2498%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Kiwi

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Kiwi (Kiwifruit) (+0.42 g, +2113%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Kiwi

1.9 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.9 g in Kiwi (Kiwifruit) (+3.5 g, +189%).

GlucidesKiwi plus élevé

Pois Chiches

16.7 g6% VQ

Kiwi

24.0 g9% VQ

Kiwi (Kiwifruit) provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +44%).

Fibres AlimentairesKiwi plus élevé

Pois Chiches

4.6 g17% VQ

Kiwi

4.9 g18% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.28 g, +6%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Kiwi

0.85 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.85 g in Kiwi (Kiwifruit) (+0.73 g, +85%).

SucresKiwi plus élevé

Pois Chiches

2.9 g6% VQ

Kiwi

14.7 g29% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+11.8 g, +404%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pois Chiches

0.79 mg1% VQ

Kiwi

152 mg169% VQ

Kiwi (Kiwifruit) provides 152 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+151 mg, +19071%).

Vitamine AKiwi plus élevé

Pois Chiches

0.6 µg

Kiwi

6.6 µg1% VQ

Kiwi (Kiwifruit) provides 6.6 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.9 µg, +975%).

Vitamine DSimilaire

Pois Chiches

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pois Chiches

0.21 mg1% VQ

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.2 mg, +1021%).

Vitamine KKiwi plus élevé

Pois Chiches

2.4 µg2% VQ

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) provides 66 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+64 µg, +2609%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Kiwi

41 µg10% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 41 µg in Kiwi (Kiwifruit) (+64 µg, +156%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Kiwi

0.04 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Kiwi

0.04 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Pois Chiches

0.32 mg2% VQ

Kiwi

0.56 mg3% VQ

Kiwi (Kiwifruit) provides 0.56 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +74%).

Vitamine B5Kiwi plus élevé

Pois Chiches

0.17 mg3% VQ

Kiwi

0.30 mg6% VQ

Kiwi (Kiwifruit) provides 0.30 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +72%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Kiwi

0.10 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Pois Chiches

4.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +15%).

PotassiumKiwi plus élevé

Pois Chiches

178 mg4% VQ

Kiwi

512 mg11% VQ

Kiwi (Kiwifruit) provides 512 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+334 mg, +188%).

CalciumKiwi plus élevé

Pois Chiches

29.9 mg2% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+25.9 mg, +87%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Kiwi

0.51 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.3 mg, +247%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Kiwi

27.9 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+1.4 mg, +5%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Kiwi

55.8 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.8 mg in Kiwi (Kiwifruit) (+46.7 mg, +84%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Kiwi

0.23 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.70 mg, +306%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Kiwi

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Kiwi

5.6 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.6 g in Kiwi (Kiwifruit) (+10.6 g, +189%).

GlucidesKiwi plus élevé

Pois Chiches

50.2 g18% VQ

Kiwi

72.1 g26% VQ

Kiwi (Kiwifruit) provides 72.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.9 g, +44%).

Fibres AlimentairesKiwi plus élevé

Pois Chiches

13.9 g50% VQ

Kiwi

14.8 g53% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+0.85 g, +6%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Kiwi

2.6 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.6 g in Kiwi (Kiwifruit) (+2.2 g, +85%).

SucresKiwi plus élevé

Pois Chiches

8.8 g18% VQ

Kiwi

44.2 g88% VQ

Kiwi (Kiwifruit) provides 44.2 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+35.4 g, +404%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pois Chiches

2.4 mg3% VQ

Kiwi

456 mg507% VQ

Kiwi (Kiwifruit) provides 456 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+454 mg, +19071%).

Vitamine AKiwi plus élevé

Pois Chiches

1.8 µg

Kiwi

20 µg2% VQ

Kiwi (Kiwifruit) provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +975%).

Vitamine DSimilaire

Pois Chiches

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pois Chiches

0.64 mg4% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +1021%).

Vitamine KKiwi plus élevé

Pois Chiches

7.3 µg6% VQ

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) provides 198 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+191 µg, +2609%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Kiwi

123 µg31% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 123 µg in Kiwi (Kiwifruit) (+192 µg, +156%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.21 mg18% VQ

Kiwi

0.13 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.08 mg, +60%).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.12 mg9% VQ

Kiwi

0.12 mg9% VQ

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Pois Chiches

0.96 mg6% VQ

Kiwi

1.7 mg10% VQ

Kiwi (Kiwifruit) provides 1.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.72 mg, +74%).

Vitamine B5Kiwi plus élevé

Pois Chiches

0.52 mg10% VQ

Kiwi

0.90 mg18% VQ

Kiwi (Kiwifruit) provides 0.90 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +72%).

Vitamine B6Kiwi plus élevé

Pois Chiches

0.25 mg15% VQ

Kiwi

0.31 mg18% VQ

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +22%).

Vitamine B12Similaire

Pois Chiches

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Pois Chiches

12.8 mg1% VQ

Kiwi

14.8 mg1% VQ

Kiwi (Kiwifruit) provides 14.8 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +15%).

PotassiumKiwi plus élevé

Pois Chiches

533 mg11% VQ

Kiwi

1,535 mg33% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,003 mg, +188%).

CalciumKiwi plus élevé

Pois Chiches

89.7 mg7% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+77.6 mg, +87%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Kiwi

1.5 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.8 mg, +247%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Kiwi

83.6 mg20% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 83.6 mg in Kiwi (Kiwifruit) (+4.2 mg, +5%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Kiwi

167 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 167 mg in Kiwi (Kiwifruit) (+140 mg, +84%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Kiwi

0.69 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.1 mg, +306%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Kiwi

0.14 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Kiwi (Kiwifruit) (+0.35 g, +246%).

Pois Chiches vs Kiwi

Pois Chiches

Kiwi

Nutritional Takeaways

Résumé du Comparatif