Confronta la Nutrizione Fianco a Fianco

Ceci vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 164 kcal, 103 kcal less).

Più Proteine

+677%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

Più Fibre

+153%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.0 g in Kiwi (Kiwifruit) (+4.6 g, +153%).

Più Vitamina C

+7031%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+91.4 mg, +7031%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Kiwi

61 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 61 kcal in Kiwi (Kiwifruit) (+103 kcal, +169%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Kiwi

1.1 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Kiwi

14.7 g5% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.7 g in Kiwi (Kiwifruit) (+12.8 g, +87%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Kiwi

3.0 g11% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.0 g in Kiwi (Kiwifruit) (+4.6 g, +153%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Kiwi

0.52 g1% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.52 g in Kiwi (Kiwifruit) (+2.1 g, +398%).

ZuccheriKiwi più alto

Ceci

4.8 g10% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +87%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ceci

1.3 mg1% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+91.4 mg, +7031%).

Vitamina AKiwi più alto

Ceci

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +300%).

Vitamina DSimile

Ceci

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ceci

0.35 mg2% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +317%).

Vitamina KKiwi più alto

Ceci

4.0 µg3% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+36 µg, +907%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Kiwi

25 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 25 µg in Kiwi (Kiwifruit) (+147 µg, +588%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Kiwi

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Kiwi

0.03 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Kiwi

0.34 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.19 mg, +54%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Kiwi

0.18 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +56%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Kiwi

0.06 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Ceci

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Kiwi

3.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotassioKiwi più alto

Ceci

291 mg6% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +7%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Kiwi

34.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +44%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Kiwi

0.31 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.6 mg, +832%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Kiwi

17.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+31.0 mg, +182%).

FosforoCeci più alto

Ceci

168 mg13% VG

Kiwi

34.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 34.0 mg in Kiwi (Kiwifruit) (+134 mg, +394%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Kiwi

0.14 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.14 mg in Kiwi (Kiwifruit) (+1.4 mg, +993%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Kiwi

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Kiwi

42 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 42 kcal in Kiwi (Kiwifruit) (+227 kcal, +539%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Kiwi

0.79 g2% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.79 g in Kiwi (Kiwifruit) (+13.7 g, +1747%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Kiwi

10.1 g4% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 10.1 g in Kiwi (Kiwifruit) (+34.9 g, +345%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Kiwi

2.1 g7% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.1 g in Kiwi (Kiwifruit) (+10.4 g, +502%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Kiwi

0.36 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.36 g in Kiwi (Kiwifruit) (+3.9 g, +1084%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Kiwi

6.2 g12% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.2 g in Kiwi (Kiwifruit) (+1.7 g, +27%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ceci

2.1 mg2% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+61.8 mg, +2900%).

Vitamina AKiwi più alto

Ceci

1.6 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.1 µg, +68%).

Vitamina DSimile

Ceci

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ceci

0.57 mg4% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +76%).

Vitamina KKiwi più alto

Ceci

6.6 µg5% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+21 µg, +324%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Kiwi

17 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 17 µg in Kiwi (Kiwifruit) (+265 µg, +1535%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Kiwi

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Kiwi

0.02 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Kiwi

0.24 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.63 mg, +267%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Kiwi

0.13 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +271%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Kiwi

0.04 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.18 mg, +424%).

Vitamina B12Simile

Ceci

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Kiwi

2.1 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.4 mg, +455%).

PotassioCeci più alto

Ceci

477 mg10% VG

Kiwi

215 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 215 mg in Kiwi (Kiwifruit) (+262 mg, +122%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Kiwi

23.5 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+56.9 mg, +243%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Kiwi

0.21 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.21 mg in Kiwi (Kiwifruit) (+4.5 mg, +2116%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Kiwi

11.7 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+67.0 mg, +571%).

FosforoCeci più alto

Ceci

276 mg22% VG

Kiwi

23.5 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 23.5 mg in Kiwi (Kiwifruit) (+252 mg, +1074%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Kiwi

0.10 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.10 mg in Kiwi (Kiwifruit) (+2.4 mg, +2498%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Kiwi

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Kiwi (Kiwifruit) (+0.42 g, +2113%).

Nutriente

CeciAmount per 100 kcal (61 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Kiwi

1.9 g4% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.9 g in Kiwi (Kiwifruit) (+3.5 g, +189%).

CarboidratiKiwi più alto

Ceci

16.7 g6% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +44%).

Fibra AlimentareKiwi più alto

Ceci

4.6 g17% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.28 g, +6%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Kiwi

0.85 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.85 g in Kiwi (Kiwifruit) (+0.73 g, +85%).

ZuccheriKiwi più alto

Ceci

2.9 g6% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+11.8 g, +404%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ceci

0.79 mg1% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+151 mg, +19071%).

Vitamina AKiwi più alto

Ceci

0.6 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.9 µg, +975%).

Vitamina DSimile

Ceci

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ceci

0.21 mg1% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.2 mg, +1021%).

Vitamina KKiwi più alto

Ceci

2.4 µg2% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+64 µg, +2609%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Kiwi

41 µg10% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 41 µg in Kiwi (Kiwifruit) (+64 µg, +156%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Kiwi

0.04 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Kiwi

0.04 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi più alto

Ceci

0.32 mg2% VG

Kiwi

0.56 mg3% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +74%).

Vitamina B5Kiwi più alto

Ceci

0.17 mg3% VG

Kiwi

0.30 mg6% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +72%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Kiwi

0.10 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Ceci

4.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +15%).

PotassioKiwi più alto

Ceci

178 mg4% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+334 mg, +188%).

CalcioKiwi più alto

Ceci

29.9 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+25.9 mg, +87%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Kiwi

0.51 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.3 mg, +247%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Kiwi

27.9 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+1.4 mg, +5%).

FosforoCeci più alto

Ceci

102 mg8% VG

Kiwi

55.8 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.8 mg in Kiwi (Kiwifruit) (+46.7 mg, +84%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Kiwi

0.23 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.70 mg, +306%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Kiwi

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Kiwi

5.6 g11% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.6 g in Kiwi (Kiwifruit) (+10.6 g, +189%).

CarboidratiKiwi più alto

Ceci

50.2 g18% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.9 g, +44%).

Fibra AlimentareKiwi più alto

Ceci

13.9 g50% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+0.85 g, +6%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Kiwi

2.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.6 g in Kiwi (Kiwifruit) (+2.2 g, +85%).

ZuccheriKiwi più alto

Ceci

8.8 g18% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+35.4 g, +404%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ceci

2.4 mg3% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+454 mg, +19071%).

Vitamina AKiwi più alto

Ceci

1.8 µg

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +975%).

Vitamina DSimile

Ceci

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ceci

0.64 mg4% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +1021%).

Vitamina KKiwi più alto

Ceci

7.3 µg6% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+191 µg, +2609%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Kiwi

123 µg31% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 123 µg in Kiwi (Kiwifruit) (+192 µg, +156%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.21 mg18% VG

Kiwi

0.13 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.08 mg, +60%).

Vitamina B2 (Riboflavina)Simile

Ceci

0.12 mg9% VG

Kiwi

0.12 mg9% VG

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Kiwi più alto

Ceci

0.96 mg6% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.72 mg, +74%).

Vitamina B5Kiwi più alto

Ceci

0.52 mg10% VG

Kiwi

0.90 mg18% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +72%).

Vitamina B6Kiwi più alto

Ceci

0.25 mg15% VG

Kiwi

0.31 mg18% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +22%).

Vitamina B12Simile

Ceci

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Ceci

12.8 mg1% VG

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +15%).

PotassioKiwi più alto

Ceci

533 mg11% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,003 mg, +188%).

CalcioKiwi più alto

Ceci

89.7 mg7% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+77.6 mg, +87%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Kiwi

1.5 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.8 mg, +247%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Kiwi

83.6 mg20% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 83.6 mg in Kiwi (Kiwifruit) (+4.2 mg, +5%).

FosforoCeci più alto

Ceci

307 mg25% VG

Kiwi

167 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 167 mg in Kiwi (Kiwifruit) (+140 mg, +84%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Kiwi

0.69 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.1 mg, +306%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Kiwi

0.14 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Kiwi (Kiwifruit) (+0.35 g, +246%).

Ceci vs Kiwi

Ceci

Kiwi

Nutritional Takeaways

Riepilogo del Confronto