Compara Nutrición Lado a Lado

Garbanzos vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-63%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 164 kcal, 103 kcal less).

Más Proteína

+677%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

Más Fibra

+153%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.0 g in Kiwi (Kiwifruit) (+4.6 g, +153%).

Más Vitamina C

+7031%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+91.4 mg, +7031%).

Comparing per 100 g standard edible portion.

Nutriente

Garbanzos100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

164 kcal8% VD

Kiwi

61 kcal3% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 61 kcal in Kiwi (Kiwifruit) (+103 kcal, +169%).

ProteínaGarbanzos más alto

Garbanzos

8.9 g18% VD

Kiwi

1.1 g2% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

CarbohidratosGarbanzos más alto

Garbanzos

27.4 g10% VD

Kiwi

14.7 g5% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.7 g in Kiwi (Kiwifruit) (+12.8 g, +87%).

Fibra DietéticaGarbanzos más alto

Garbanzos

7.6 g27% VD

Kiwi

3.0 g11% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.0 g in Kiwi (Kiwifruit) (+4.6 g, +153%).

Grasa TotalGarbanzos más alto

Garbanzos

2.6 g3% VD

Kiwi

0.52 g1% VD

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.52 g in Kiwi (Kiwifruit) (+2.1 g, +398%).

AzúcaresKiwi más alto

Garbanzos

4.8 g10% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +87%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Garbanzos

1.3 mg1% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+91.4 mg, +7031%).

Vitamina AKiwi más alto

Garbanzos

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +300%).

Vitamina DSimilar

Garbanzos

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Garbanzos

0.35 mg2% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +317%).

Vitamina KKiwi más alto

Garbanzos

4.0 µg3% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+36 µg, +907%).

Ácido FólicoGarbanzos más alto

Garbanzos

172 µg43% VD

Kiwi

25 µg6% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 25 µg in Kiwi (Kiwifruit) (+147 µg, +588%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.12 mg10% VD

Kiwi

0.03 mg2% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.06 mg5% VD

Kiwi

0.03 mg2% VD

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.53 mg3% VD

Kiwi

0.34 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.19 mg, +54%).

Vitamina B5Garbanzos más alto

Garbanzos

0.29 mg6% VD

Kiwi

0.18 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +56%).

Vitamina B6Garbanzos más alto

Garbanzos

0.14 mg8% VD

Kiwi

0.06 mg4% VD

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Similar

Garbanzos

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

7.0 mg

Kiwi

3.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotasioKiwi más alto

Garbanzos

291 mg6% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +7%).

CalcioGarbanzos más alto

Garbanzos

49.0 mg4% VD

Kiwi

34.0 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +44%).

HierroGarbanzos más alto

Garbanzos

2.9 mg16% VD

Kiwi

0.31 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.6 mg, +832%).

MagnesioGarbanzos más alto

Garbanzos

48.0 mg11% VD

Kiwi

17.0 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+31.0 mg, +182%).

FósforoGarbanzos más alto

Garbanzos

168 mg13% VD

Kiwi

34.0 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 34.0 mg in Kiwi (Kiwifruit) (+134 mg, +394%).

ZincGarbanzos más alto

Garbanzos

1.5 mg14% VD

Kiwi

0.14 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.14 mg in Kiwi (Kiwifruit) (+1.4 mg, +993%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.27 g1% VD

Kiwi

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nutriente

Garbanzos164 g (1 cup cooked (164 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

269 kcal13% VD

Kiwi

42 kcal2% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 42 kcal in Kiwi (Kiwifruit) (+227 kcal, +539%).

ProteínaGarbanzos más alto

Garbanzos

14.5 g29% VD

Kiwi

0.79 g2% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.79 g in Kiwi (Kiwifruit) (+13.7 g, +1747%).

CarbohidratosGarbanzos más alto

Garbanzos

45.0 g16% VD

Kiwi

10.1 g4% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 10.1 g in Kiwi (Kiwifruit) (+34.9 g, +345%).

Fibra DietéticaGarbanzos más alto

Garbanzos

12.5 g45% VD

Kiwi

2.1 g7% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.1 g in Kiwi (Kiwifruit) (+10.4 g, +502%).

Grasa TotalGarbanzos más alto

Garbanzos

4.2 g5% VD

Kiwi

0.36 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.36 g in Kiwi (Kiwifruit) (+3.9 g, +1084%).

AzúcaresGarbanzos más alto

Garbanzos

7.9 g16% VD

Kiwi

6.2 g12% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.2 g in Kiwi (Kiwifruit) (+1.7 g, +27%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Garbanzos

2.1 mg2% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+61.8 mg, +2900%).

Vitamina AKiwi más alto

Garbanzos

1.6 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.1 µg, +68%).

Vitamina DSimilar

Garbanzos

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Garbanzos

0.57 mg4% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +76%).

Vitamina KKiwi más alto

Garbanzos

6.6 µg5% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+21 µg, +324%).

Ácido FólicoGarbanzos más alto

Garbanzos

282 µg71% VD

Kiwi

17 µg4% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 17 µg in Kiwi (Kiwifruit) (+265 µg, +1535%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.19 mg16% VD

Kiwi

0.02 mg2% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Garbanzos más alto

Garbanzos

0.10 mg8% VD

Kiwi

0.02 mg1% VD

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.86 mg5% VD

Kiwi

0.24 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.63 mg, +267%).

Vitamina B5Garbanzos más alto

Garbanzos

0.47 mg9% VD

Kiwi

0.13 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +271%).

Vitamina B6Garbanzos más alto

Garbanzos

0.23 mg13% VD

Kiwi

0.04 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.18 mg, +424%).

Vitamina B12Similar

Garbanzos

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

11.5 mg

Kiwi

2.1 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.4 mg, +455%).

PotasioGarbanzos más alto

Garbanzos

477 mg10% VD

Kiwi

215 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 215 mg in Kiwi (Kiwifruit) (+262 mg, +122%).

CalcioGarbanzos más alto

Garbanzos

80.4 mg6% VD

Kiwi

23.5 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+56.9 mg, +243%).

HierroGarbanzos más alto

Garbanzos

4.7 mg26% VD

Kiwi

0.21 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.21 mg in Kiwi (Kiwifruit) (+4.5 mg, +2116%).

MagnesioGarbanzos más alto

Garbanzos

78.7 mg19% VD

Kiwi

11.7 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+67.0 mg, +571%).

FósforoGarbanzos más alto

Garbanzos

276 mg22% VD

Kiwi

23.5 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 23.5 mg in Kiwi (Kiwifruit) (+252 mg, +1074%).

ZincGarbanzos más alto

Garbanzos

2.5 mg23% VD

Kiwi

0.10 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.10 mg in Kiwi (Kiwifruit) (+2.4 mg, +2498%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.44 g2% VD

Kiwi

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Kiwi (Kiwifruit) (+0.42 g, +2113%).

Nutriente

GarbanzosAmount per 100 kcal (61 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Garbanzos

5.4 g11% VD

Kiwi

1.9 g4% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.9 g in Kiwi (Kiwifruit) (+3.5 g, +189%).

CarbohidratosKiwi más alto

Garbanzos

16.7 g6% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +44%).

Fibra DietéticaKiwi más alto

Garbanzos

4.6 g17% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.28 g, +6%).

Grasa TotalGarbanzos más alto

Garbanzos

1.6 g2% VD

Kiwi

0.85 g1% VD

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.85 g in Kiwi (Kiwifruit) (+0.73 g, +85%).

AzúcaresKiwi más alto

Garbanzos

2.9 g6% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+11.8 g, +404%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Garbanzos

0.79 mg1% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+151 mg, +19071%).

Vitamina AKiwi más alto

Garbanzos

0.6 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.9 µg, +975%).

Vitamina DSimilar

Garbanzos

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Garbanzos

0.21 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.2 mg, +1021%).

Vitamina KKiwi más alto

Garbanzos

2.4 µg2% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+64 µg, +2609%).

Ácido FólicoGarbanzos más alto

Garbanzos

105 µg26% VD

Kiwi

41 µg10% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 41 µg in Kiwi (Kiwifruit) (+64 µg, +156%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.07 mg6% VD

Kiwi

0.04 mg4% VD

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.04 mg3% VD

Kiwi

0.04 mg3% VD

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi más alto

Garbanzos

0.32 mg2% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +74%).

Vitamina B5Kiwi más alto

Garbanzos

0.17 mg3% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +72%).

Vitamina B6Similar

Garbanzos

0.08 mg5% VD

Kiwi

0.10 mg6% VD

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Garbanzos

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Garbanzos

4.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +15%).

PotasioKiwi más alto

Garbanzos

178 mg4% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+334 mg, +188%).

CalcioKiwi más alto

Garbanzos

29.9 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+25.9 mg, +87%).

HierroGarbanzos más alto

Garbanzos

1.8 mg10% VD

Kiwi

0.51 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.3 mg, +247%).

MagnesioGarbanzos más alto

Garbanzos

29.3 mg7% VD

Kiwi

27.9 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+1.4 mg, +5%).

FósforoGarbanzos más alto

Garbanzos

102 mg8% VD

Kiwi

55.8 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.8 mg in Kiwi (Kiwifruit) (+46.7 mg, +84%).

ZincGarbanzos más alto

Garbanzos

0.93 mg8% VD

Kiwi

0.23 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.70 mg, +306%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.16 g1% VD

Kiwi

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

GarbanzosNormalized to 300 kcal (183 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Garbanzos

16.2 g32% VD

Kiwi

5.6 g11% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.6 g in Kiwi (Kiwifruit) (+10.6 g, +189%).

CarbohidratosKiwi más alto

Garbanzos

50.2 g18% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.9 g, +44%).

Fibra DietéticaKiwi más alto

Garbanzos

13.9 g50% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+0.85 g, +6%).

Grasa TotalGarbanzos más alto

Garbanzos

4.7 g6% VD

Kiwi

2.6 g3% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.6 g in Kiwi (Kiwifruit) (+2.2 g, +85%).

AzúcaresKiwi más alto

Garbanzos

8.8 g18% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+35.4 g, +404%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Garbanzos

2.4 mg3% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+454 mg, +19071%).

Vitamina AKiwi más alto

Garbanzos

1.8 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +975%).

Vitamina DSimilar

Garbanzos

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Garbanzos

0.64 mg4% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +1021%).

Vitamina KKiwi más alto

Garbanzos

7.3 µg6% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+191 µg, +2609%).

Ácido FólicoGarbanzos más alto

Garbanzos

315 µg79% VD

Kiwi

123 µg31% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 123 µg in Kiwi (Kiwifruit) (+192 µg, +156%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.21 mg18% VD

Kiwi

0.13 mg11% VD

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.08 mg, +60%).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.12 mg9% VD

Kiwi

0.12 mg9% VD

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Kiwi más alto

Garbanzos

0.96 mg6% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.72 mg, +74%).

Vitamina B5Kiwi más alto

Garbanzos

0.52 mg10% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +72%).

Vitamina B6Kiwi más alto

Garbanzos

0.25 mg15% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +22%).

Vitamina B12Similar

Garbanzos

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Garbanzos

12.8 mg1% VD

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +15%).

PotasioKiwi más alto

Garbanzos

533 mg11% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,003 mg, +188%).

CalcioKiwi más alto

Garbanzos

89.7 mg7% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+77.6 mg, +87%).

HierroGarbanzos más alto

Garbanzos

5.3 mg29% VD

Kiwi

1.5 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.8 mg, +247%).

MagnesioGarbanzos más alto

Garbanzos

87.8 mg21% VD

Kiwi

83.6 mg20% VD

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 83.6 mg in Kiwi (Kiwifruit) (+4.2 mg, +5%).

FósforoGarbanzos más alto

Garbanzos

307 mg25% VD

Kiwi

167 mg13% VD

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 167 mg in Kiwi (Kiwifruit) (+140 mg, +84%).

ZincGarbanzos más alto

Garbanzos

2.8 mg25% VD

Kiwi

0.69 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.1 mg, +306%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.49 g2% VD

Kiwi

0.14 g1% VD

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Kiwi (Kiwifruit) (+0.35 g, +246%).

Garbanzos vs Kiwi

Garbanzos

Kiwi

Nutritional Takeaways

Resumen de la Comparación