Nährwerte im Vergleich

Kichererbsen vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 164 kcal, 103 kcal less).

Mehr Protein

+677%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

Mehr Ballaststoffe

+153%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.0 g in Kiwi (Kiwifruit) (+4.6 g, +153%).

Mehr Vitamin C

+7031%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+91.4 mg, +7031%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Kiwi

61 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 61 kcal in Kiwi (Kiwifruit) (+103 kcal, +169%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Kiwi

1.1 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Kiwi (Kiwifruit) (+7.7 g, +677%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Kiwi

14.7 g5% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 14.7 g in Kiwi (Kiwifruit) (+12.8 g, +87%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Kiwi

3.0 g11% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.0 g in Kiwi (Kiwifruit) (+4.6 g, +153%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Kiwi

0.52 g1% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.52 g in Kiwi (Kiwifruit) (+2.1 g, +398%).

ZuckerKiwi höher

Kichererbsen

4.8 g10% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +87%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kichererbsen

1.3 mg1% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+91.4 mg, +7031%).

Vitamin AKiwi höher

Kichererbsen

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +300%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kichererbsen

0.35 mg2% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +317%).

Vitamin KKiwi höher

Kichererbsen

4.0 µg3% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+36 µg, +907%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Kiwi

25 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 25 µg in Kiwi (Kiwifruit) (+147 µg, +588%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Kiwi

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Kiwi

0.03 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Kiwi

0.34 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.19 mg, +54%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Kiwi

0.18 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +56%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Kiwi

0.06 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Kiwi

3.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

KaliumKiwi höher

Kichererbsen

291 mg6% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+21.0 mg, +7%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Kiwi

34.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +44%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Kiwi

0.31 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.6 mg, +832%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Kiwi

17.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+31.0 mg, +182%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Kiwi

34.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 34.0 mg in Kiwi (Kiwifruit) (+134 mg, +394%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Kiwi

0.14 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.14 mg in Kiwi (Kiwifruit) (+1.4 mg, +993%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Kiwi

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Kiwi

42 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 42 kcal in Kiwi (Kiwifruit) (+227 kcal, +539%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Kiwi

0.79 g2% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.79 g in Kiwi (Kiwifruit) (+13.7 g, +1747%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Kiwi

10.1 g4% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 10.1 g in Kiwi (Kiwifruit) (+34.9 g, +345%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Kiwi

2.1 g7% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.1 g in Kiwi (Kiwifruit) (+10.4 g, +502%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Kiwi

0.36 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.36 g in Kiwi (Kiwifruit) (+3.9 g, +1084%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Kiwi

6.2 g12% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.2 g in Kiwi (Kiwifruit) (+1.7 g, +27%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kichererbsen

2.1 mg2% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+61.8 mg, +2900%).

Vitamin AKiwi höher

Kichererbsen

1.6 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.1 µg, +68%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kichererbsen

0.57 mg4% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +76%).

Vitamin KKiwi höher

Kichererbsen

6.6 µg5% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+21 µg, +324%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Kiwi

17 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 17 µg in Kiwi (Kiwifruit) (+265 µg, +1535%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Kiwi

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Kiwi

0.02 mg1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Kiwi

0.24 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.63 mg, +267%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Kiwi

0.13 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +271%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Kiwi

0.04 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.18 mg, +424%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Kiwi

2.1 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.4 mg, +455%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Kiwi

215 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 215 mg in Kiwi (Kiwifruit) (+262 mg, +122%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Kiwi

23.5 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+56.9 mg, +243%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Kiwi

0.21 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.21 mg in Kiwi (Kiwifruit) (+4.5 mg, +2116%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Kiwi

11.7 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+67.0 mg, +571%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Kiwi

23.5 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 23.5 mg in Kiwi (Kiwifruit) (+252 mg, +1074%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Kiwi

0.10 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.10 mg in Kiwi (Kiwifruit) (+2.4 mg, +2498%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Kiwi

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Kiwi (Kiwifruit) (+0.42 g, +2113%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Kiwi

1.9 g4% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.9 g in Kiwi (Kiwifruit) (+3.5 g, +189%).

KohlenhydrateKiwi höher

Kichererbsen

16.7 g6% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.3 g, +44%).

BallaststoffeKiwi höher

Kichererbsen

4.6 g17% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.28 g, +6%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Kiwi

0.85 g1% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.85 g in Kiwi (Kiwifruit) (+0.73 g, +85%).

ZuckerKiwi höher

Kichererbsen

2.9 g6% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+11.8 g, +404%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kichererbsen

0.79 mg1% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+151 mg, +19071%).

Vitamin AKiwi höher

Kichererbsen

0.6 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.9 µg, +975%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kichererbsen

0.21 mg1% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.2 mg, +1021%).

Vitamin KKiwi höher

Kichererbsen

2.4 µg2% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+64 µg, +2609%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Kiwi

41 µg10% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 41 µg in Kiwi (Kiwifruit) (+64 µg, +156%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Kiwi

0.04 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Kiwi

0.04 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kiwi höher

Kichererbsen

0.32 mg2% TB

Kiwi

0.56 mg3% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +74%).

Vitamin B5Kiwi höher

Kichererbsen

0.17 mg3% TB

Kiwi

0.30 mg6% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +72%).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Kiwi

0.10 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kichererbsen

4.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +15%).

KaliumKiwi höher

Kichererbsen

178 mg4% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+334 mg, +188%).

CalciumKiwi höher

Kichererbsen

29.9 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+25.9 mg, +87%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Kiwi

0.51 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.3 mg, +247%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Kiwi

27.9 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+1.4 mg, +5%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Kiwi

55.8 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 55.8 mg in Kiwi (Kiwifruit) (+46.7 mg, +84%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Kiwi

0.23 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.70 mg, +306%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Kiwi

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Kiwi

5.6 g11% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.6 g in Kiwi (Kiwifruit) (+10.6 g, +189%).

KohlenhydrateKiwi höher

Kichererbsen

50.2 g18% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+21.9 g, +44%).

BallaststoffeKiwi höher

Kichererbsen

13.9 g50% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+0.85 g, +6%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Kiwi

2.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.6 g in Kiwi (Kiwifruit) (+2.2 g, +85%).

ZuckerKiwi höher

Kichererbsen

8.8 g18% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+35.4 g, +404%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kichererbsen

2.4 mg3% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+454 mg, +19071%).

Vitamin AKiwi höher

Kichererbsen

1.8 µg

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +975%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kichererbsen

0.64 mg4% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +1021%).

Vitamin KKiwi höher

Kichererbsen

7.3 µg6% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+191 µg, +2609%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Kiwi

123 µg31% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 123 µg in Kiwi (Kiwifruit) (+192 µg, +156%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.21 mg18% TB

Kiwi

0.13 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.08 mg, +60%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.12 mg9% TB

Kiwi

0.12 mg9% TB

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kiwi höher

Kichererbsen

0.96 mg6% TB

Kiwi

1.7 mg10% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.72 mg, +74%).

Vitamin B5Kiwi höher

Kichererbsen

0.52 mg10% TB

Kiwi

0.90 mg18% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +72%).

Vitamin B6Kiwi höher

Kichererbsen

0.25 mg15% TB

Kiwi

0.31 mg18% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +22%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kiwi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kichererbsen

12.8 mg1% TB

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +15%).

KaliumKiwi höher

Kichererbsen

533 mg11% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,003 mg, +188%).

CalciumKiwi höher

Kichererbsen

89.7 mg7% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+77.6 mg, +87%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Kiwi

1.5 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+3.8 mg, +247%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Kiwi

83.6 mg20% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 83.6 mg in Kiwi (Kiwifruit) (+4.2 mg, +5%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Kiwi

167 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 167 mg in Kiwi (Kiwifruit) (+140 mg, +84%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Kiwi

0.69 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.1 mg, +306%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Kiwi

0.14 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Kiwi (Kiwifruit) (+0.35 g, +246%).

Kichererbsen vs Kiwi

Kichererbsen

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs