Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-75%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 654 kcal, 490 kcal less).

Higher Protein

+72%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +72%).

Higher Dietary Fiber

+13%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Walnuts (English, Halves) (+0.90 g, +13%).

Higher Vitamin C

+0%

Similar Concentration

Both provide similar vitamin c (1.3 mg vs 1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+490 kcal, +299%).

ProteinWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +72%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Walnuts (English, Halves)

13.7 g5% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.7 g in Walnuts (English, Halves) (+13.7 g, +100%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Walnuts (English, Halves)

6.7 g24% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Walnuts (English, Halves) (+0.90 g, +13%).

Total FatWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+62.6 g, +2418%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Walnuts (English, Halves)

2.6 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.6 g in Walnuts (English, Halves) (+2.2 g, +84%).

Vitamins12 nutrients

Vitamin CSimilar

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Walnuts (English, Halves)

1.3 mg1% DV

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin c (1.3 mg).

Vitamin A (RAE)Similar

Chickpeas (Cooked / Garbanzo)

1.0 µg

Walnuts (English, Halves)

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Walnuts (English, Halves)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +100%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Walnuts (English, Halves)

2.7 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.7 µg in Walnuts (English, Halves) (+1.3 µg, +48%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Walnuts (English, Halves)

98 µg25% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 98 µg in Walnuts (English, Halves) (+74 µg, +76%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +194%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +114%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +99%).

Vitamin B6Walnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +286%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Walnuts (English, Halves)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Walnuts (English, Halves)

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

PotassiumWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+150 mg, +52%).

CalciumWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+49.0 mg, +100%).

IronSimilar

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Walnuts (English, Halves)

2.9 mg16% DV

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of iron (2.9 mg).

MagnesiumWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+110 mg, +229%).

PhosphorusWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+178 mg, +106%).

ZincWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +102%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+5.9 g, +2170%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Walnuts (English, Halves)

183 kcal9% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 183 kcal in Walnuts (English, Halves) (+86 kcal, +47%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Walnuts (English, Halves)

4.3 g9% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 4.3 g in Walnuts (English, Halves) (+10.3 g, +241%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Walnuts (English, Halves)

3.8 g1% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 3.8 g in Walnuts (English, Halves) (+41.1 g, +1071%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Walnuts (English, Halves)

1.9 g7% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.9 g in Walnuts (English, Halves) (+10.6 g, +564%).

Total FatWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+14.0 g, +330%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Walnuts (English, Halves)

0.73 g1% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.73 g in Walnuts (English, Halves) (+7.1 g, +977%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Walnuts (English, Halves)

0.36 mg

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.36 mg in Walnuts (English, Halves) (+1.8 mg, +486%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Walnuts (English, Halves)

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.3 µg in Walnuts (English, Halves) (+1.4 µg, +486%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Walnuts (English, Halves)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Walnuts (English, Halves)

0.20 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.20 mg in Walnuts (English, Halves) (+0.38 mg, +193%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Walnuts (English, Halves)

0.8 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.8 µg in Walnuts (English, Halves) (+5.8 µg, +768%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Walnuts (English, Halves)

27 µg7% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 27 µg in Walnuts (English, Halves) (+255 µg, +928%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Walnuts (English, Halves)

0.10 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Walnuts (English, Halves)

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Walnuts (English, Halves)

0.32 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.32 mg in Walnuts (English, Halves) (+0.55 mg, +174%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Walnuts (English, Halves)

0.16 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.16 mg in Walnuts (English, Halves) (+0.31 mg, +194%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Walnuts (English, Halves)

0.15 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in Walnuts (English, Halves) (+0.08 mg, +52%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Walnuts (English, Halves)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Walnuts (English, Halves)

0.56 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.56 mg in Walnuts (English, Halves) (+10.9 mg, +1950%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Walnuts (English, Halves)

123 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 123 mg in Walnuts (English, Halves) (+354 mg, +286%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Walnuts (English, Halves)

27.4 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 27.4 mg in Walnuts (English, Halves) (+52.9 mg, +193%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Walnuts (English, Halves)

0.81 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.81 mg in Walnuts (English, Halves) (+3.9 mg, +482%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Walnuts (English, Halves)

44.2 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 44.2 mg in Walnuts (English, Halves) (+34.5 mg, +78%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Walnuts (English, Halves)

96.9 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 96.9 mg in Walnuts (English, Halves) (+179 mg, +184%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Walnuts (English, Halves)

0.87 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.87 mg in Walnuts (English, Halves) (+1.6 mg, +190%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +288%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Walnuts (English, Halves)

2.3 g5% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Walnuts (English, Halves) (+3.1 g, +137%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Walnuts (English, Halves)

2.1 g1% DV

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 2.1 g in Walnuts (English, Halves) (+14.7 g, +713%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Walnuts (English, Halves)

1.0 g4% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.0 g in Walnuts (English, Halves) (+3.6 g, +361%).

Total FatWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+8.2 g, +519%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Walnuts (English, Halves)

0.39 g1% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.39 g in Walnuts (English, Halves) (+2.5 g, +648%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Walnuts (English, Halves)

0.20 mg

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.20 mg in Walnuts (English, Halves) (+0.60 mg, +307%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Walnuts (English, Halves)

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 0.6 µg vs 0.2 µg in Walnuts (English, Halves) (+0.5 µg, +307%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Walnuts (English, Halves)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Walnuts (English, Halves)

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Walnuts (English, Halves) (+0.11 mg, +103%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Walnuts (English, Halves)

0.4 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.4 µg in Walnuts (English, Halves) (+2.0 µg, +502%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Walnuts (English, Halves)

15 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 15 µg in Walnuts (English, Halves) (+90 µg, +614%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Walnuts (English, Halves)

0.17 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.17 mg in Walnuts (English, Halves) (+0.15 mg, +90%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Walnuts (English, Halves)

0.09 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Walnuts (English, Halves)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Walnuts (English, Halves)

0.30 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.30 mg in Walnuts (English, Halves) (+4.0 mg, +1323%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Walnuts (English, Halves)

66.1 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 66.1 mg in Walnuts (English, Halves) (+111 mg, +168%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Walnuts (English, Halves)

14.7 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.7 mg in Walnuts (English, Halves) (+15.2 mg, +103%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Walnuts (English, Halves)

0.44 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.44 mg in Walnuts (English, Halves) (+1.3 mg, +304%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Walnuts (English, Halves)

23.7 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.7 mg in Walnuts (English, Halves) (+5.6 mg, +24%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Walnuts (English, Halves)

51.9 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.9 mg in Walnuts (English, Halves) (+50.6 mg, +97%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Walnuts (English, Halves)

0.46 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.46 mg in Walnuts (English, Halves) (+0.47 mg, +101%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.75 g, +458%).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Walnuts (English, Halves)

7.0 g14% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.0 g in Walnuts (English, Halves) (+9.2 g, +131%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Walnuts (English, Halves)

6.3 g2% DV

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 6.3 g in Walnuts (English, Halves) (+43.9 g, +696%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Walnuts (English, Halves)

3.1 g11% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.1 g in Walnuts (English, Halves) (+10.8 g, +351%).

Total FatWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +533%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Walnuts (English, Halves)

1.2 g2% DV

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 1.2 g in Walnuts (English, Halves) (+7.6 g, +632%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Walnuts (English, Halves)

0.60 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.60 mg in Walnuts (English, Halves) (+1.8 mg, +298%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Walnuts (English, Halves)

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 1.8 µg vs 0.5 µg in Walnuts (English, Halves) (+1.4 µg, +298%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Walnuts (English, Halves)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Walnuts (English, Halves)

0.32 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.32 mg in Walnuts (English, Halves) (+0.32 mg, +99%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Walnuts (English, Halves)

1.2 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.2 µg in Walnuts (English, Halves) (+6.1 µg, +489%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Walnuts (English, Halves)

45 µg11% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 45 µg in Walnuts (English, Halves) (+270 µg, +598%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Walnuts (English, Halves)

0.16 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.16 mg in Walnuts (English, Halves) (+0.06 mg, +35%).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Walnuts (English, Halves)

0.07 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Walnuts (English, Halves)

0.52 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.52 mg in Walnuts (English, Halves) (+0.45 mg, +86%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Walnuts (English, Halves)

0.26 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.26 mg in Walnuts (English, Halves) (+0.26 mg, +100%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Walnuts (English, Halves)

0.25 mg15% DV

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.25 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Walnuts (English, Halves)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Walnuts (English, Halves)

0.92 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 0.92 mg in Walnuts (English, Halves) (+11.9 mg, +1292%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Walnuts (English, Halves)

203 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 203 mg in Walnuts (English, Halves) (+330 mg, +163%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Walnuts (English, Halves)

45.1 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 45.1 mg in Walnuts (English, Halves) (+44.6 mg, +99%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Walnuts (English, Halves)

1.3 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.3 mg in Walnuts (English, Halves) (+4.0 mg, +295%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Walnuts (English, Halves)

72.7 mg17% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 72.7 mg in Walnuts (English, Halves) (+15.2 mg, +21%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Walnuts (English, Halves)

159 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 159 mg in Walnuts (English, Halves) (+148 mg, +93%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Walnuts (English, Halves)

1.4 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +97%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+2.3 g, +471%).

Chickpeas (Cooked / Garbanzo) vs Walnuts (English, Halves)

Chickpeas (Cooked / Garbanzo)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary