Confronta la Nutrizione Fianco a Fianco

Ceci vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Ceci

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 654 kcal, 490 kcal less).

Più Proteine

+72%

Noci

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +72%).

Più Fibre

+13%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Walnuts (English, Halves) (+0.90 g, +13%).

Più Vitamina C

+0%

Concentrazione Simile

Both provide similar vitamin c (1.3 mg vs 1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Ceci

164 kcal8% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+490 kcal, +299%).

ProteineNoci più alto

Ceci

8.9 g18% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +72%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Noci

13.7 g5% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.7 g in Walnuts (English, Halves) (+13.7 g, +100%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Noci

6.7 g24% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Walnuts (English, Halves) (+0.90 g, +13%).

Grassi TotaliNoci più alto

Ceci

2.6 g3% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+62.6 g, +2418%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Noci

2.6 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.6 g in Walnuts (English, Halves) (+2.2 g, +84%).

Vitamine12 nutrienti

Vitamina CSimile

Ceci

1.3 mg1% VG

Noci

1.3 mg1% VG

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin c (1.3 mg).

Vitamina ASimile

Ceci

1.0 µg

Noci

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Ceci

0 µg

Noci

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Ceci

0.35 mg2% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +100%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Noci

2.7 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.7 µg in Walnuts (English, Halves) (+1.3 µg, +48%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Noci

98 µg25% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 98 µg in Walnuts (English, Halves) (+74 µg, +76%).

Vitamina B1 (Tiamina)Noci più alto

Ceci

0.12 mg10% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +194%).

Vitamina B2 (Riboflavina)Noci più alto

Ceci

0.06 mg5% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Noci più alto

Ceci

0.53 mg3% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +114%).

Vitamina B5Noci più alto

Ceci

0.29 mg6% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +99%).

Vitamina B6Noci più alto

Ceci

0.14 mg8% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +286%).

Vitamina B12Simile

Ceci

0 µg

Noci

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Noci

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

PotassioNoci più alto

Ceci

291 mg6% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+150 mg, +52%).

CalcioNoci più alto

Ceci

49.0 mg4% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+49.0 mg, +100%).

FerroSimile

Ceci

2.9 mg16% VG

Noci

2.9 mg16% VG

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of iron (2.9 mg).

MagnesioNoci più alto

Ceci

48.0 mg11% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+110 mg, +229%).

FosforoNoci più alto

Ceci

168 mg13% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+178 mg, +106%).

ZincoNoci più alto

Ceci

1.5 mg14% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ceci

0.27 g1% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+5.9 g, +2170%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Noci

183 kcal9% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 183 kcal in Walnuts (English, Halves) (+86 kcal, +47%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Noci

4.3 g9% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 4.3 g in Walnuts (English, Halves) (+10.3 g, +241%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Noci

3.8 g1% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 3.8 g in Walnuts (English, Halves) (+41.1 g, +1071%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Noci

1.9 g7% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.9 g in Walnuts (English, Halves) (+10.6 g, +564%).

Grassi TotaliNoci più alto

Ceci

4.2 g5% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+14.0 g, +330%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Noci

0.73 g1% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.73 g in Walnuts (English, Halves) (+7.1 g, +977%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.1 mg2% VG

Noci

0.36 mg

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.36 mg in Walnuts (English, Halves) (+1.8 mg, +486%).

Vitamina ACeci più alto

Ceci

1.6 µg

Noci

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.3 µg in Walnuts (English, Halves) (+1.4 µg, +486%).

Vitamina DSimile

Ceci

0 µg

Noci

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Noci

0.20 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.20 mg in Walnuts (English, Halves) (+0.38 mg, +193%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Noci

0.8 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.8 µg in Walnuts (English, Halves) (+5.8 µg, +768%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Noci

27 µg7% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 27 µg in Walnuts (English, Halves) (+255 µg, +928%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Noci

0.10 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Noci

0.04 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Noci

0.32 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.32 mg in Walnuts (English, Halves) (+0.55 mg, +174%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Noci

0.16 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.16 mg in Walnuts (English, Halves) (+0.31 mg, +194%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Noci

0.15 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in Walnuts (English, Halves) (+0.08 mg, +52%).

Vitamina B12Simile

Ceci

0 µg

Noci

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Noci

0.56 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.56 mg in Walnuts (English, Halves) (+10.9 mg, +1950%).

PotassioCeci più alto

Ceci

477 mg10% VG

Noci

123 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 123 mg in Walnuts (English, Halves) (+354 mg, +286%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Noci

27.4 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 27.4 mg in Walnuts (English, Halves) (+52.9 mg, +193%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Noci

0.81 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.81 mg in Walnuts (English, Halves) (+3.9 mg, +482%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Noci

44.2 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 44.2 mg in Walnuts (English, Halves) (+34.5 mg, +78%).

FosforoCeci più alto

Ceci

276 mg22% VG

Noci

96.9 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 96.9 mg in Walnuts (English, Halves) (+179 mg, +184%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Noci

0.87 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.87 mg in Walnuts (English, Halves) (+1.6 mg, +190%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ceci

0.44 g2% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +288%).

Nutriente

CeciAmount per 100 kcal (61 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Noci

98 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Noci

2.3 g5% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Walnuts (English, Halves) (+3.1 g, +137%).

CarboidratiCeci più alto

Ceci

16.7 g6% VG

Noci

2.1 g1% VG

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 2.1 g in Walnuts (English, Halves) (+14.7 g, +713%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Noci

1.0 g4% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.0 g in Walnuts (English, Halves) (+3.6 g, +361%).

Grassi TotaliNoci più alto

Ceci

1.6 g2% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+8.2 g, +519%).

ZuccheriCeci più alto

Ceci

2.9 g6% VG

Noci

0.39 g1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.39 g in Walnuts (English, Halves) (+2.5 g, +648%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

0.79 mg1% VG

Noci

0.20 mg

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.20 mg in Walnuts (English, Halves) (+0.60 mg, +307%).

Vitamina ACeci più alto

Ceci

0.6 µg

Noci

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 0.6 µg vs 0.2 µg in Walnuts (English, Halves) (+0.5 µg, +307%).

Vitamina DSimile

Ceci

0 µg

Noci

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.21 mg1% VG

Noci

0.11 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Walnuts (English, Halves) (+0.11 mg, +103%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Noci

0.4 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.4 µg in Walnuts (English, Halves) (+2.0 µg, +502%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Noci

15 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 15 µg in Walnuts (English, Halves) (+90 µg, +614%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Noci

0.05 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Noci

0.02 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.32 mg2% VG

Noci

0.17 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.17 mg in Walnuts (English, Halves) (+0.15 mg, +90%).

Vitamina B5Ceci più alto

Ceci

0.17 mg3% VG

Noci

0.09 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Noci

0.08 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Noci

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Noci

0.30 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.30 mg in Walnuts (English, Halves) (+4.0 mg, +1323%).

PotassioCeci più alto

Ceci

178 mg4% VG

Noci

66.1 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 66.1 mg in Walnuts (English, Halves) (+111 mg, +168%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Noci

14.7 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.7 mg in Walnuts (English, Halves) (+15.2 mg, +103%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Noci

0.44 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.44 mg in Walnuts (English, Halves) (+1.3 mg, +304%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Noci

23.7 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.7 mg in Walnuts (English, Halves) (+5.6 mg, +24%).

FosforoCeci più alto

Ceci

102 mg8% VG

Noci

51.9 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.9 mg in Walnuts (English, Halves) (+50.6 mg, +97%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Noci

0.46 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.46 mg in Walnuts (English, Halves) (+0.47 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ceci

0.16 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.75 g, +458%).

Nutriente

CeciNormalized to 300 kcal (183 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Noci

301 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Noci

7.0 g14% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.0 g in Walnuts (English, Halves) (+9.2 g, +131%).

CarboidratiCeci più alto

Ceci

50.2 g18% VG

Noci

6.3 g2% VG

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 6.3 g in Walnuts (English, Halves) (+43.9 g, +696%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Noci

3.1 g11% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.1 g in Walnuts (English, Halves) (+10.8 g, +351%).

Grassi TotaliNoci più alto

Ceci

4.7 g6% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +533%).

ZuccheriCeci più alto

Ceci

8.8 g18% VG

Noci

1.2 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 1.2 g in Walnuts (English, Halves) (+7.6 g, +632%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.4 mg3% VG

Noci

0.60 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.60 mg in Walnuts (English, Halves) (+1.8 mg, +298%).

Vitamina ACeci più alto

Ceci

1.8 µg

Noci

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 1.8 µg vs 0.5 µg in Walnuts (English, Halves) (+1.4 µg, +298%).

Vitamina DSimile

Ceci

0 µg

Noci

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Noci

0.32 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.32 mg in Walnuts (English, Halves) (+0.32 mg, +99%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Noci

1.2 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.2 µg in Walnuts (English, Halves) (+6.1 µg, +489%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Noci

45 µg11% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 45 µg in Walnuts (English, Halves) (+270 µg, +598%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.21 mg18% VG

Noci

0.16 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.16 mg in Walnuts (English, Halves) (+0.06 mg, +35%).

Vitamina B2 (Riboflavina)Simile

Ceci

0.12 mg9% VG

Noci

0.07 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.96 mg6% VG

Noci

0.52 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.52 mg in Walnuts (English, Halves) (+0.45 mg, +86%).

Vitamina B5Ceci più alto

Ceci

0.52 mg10% VG

Noci

0.26 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.26 mg in Walnuts (English, Halves) (+0.26 mg, +100%).

Vitamina B6Simile

Ceci

0.25 mg15% VG

Noci

0.25 mg15% VG

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Simile

Ceci

0 µg

Noci

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Noci

0.92 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 0.92 mg in Walnuts (English, Halves) (+11.9 mg, +1292%).

PotassioCeci più alto

Ceci

533 mg11% VG

Noci

203 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 203 mg in Walnuts (English, Halves) (+330 mg, +163%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Noci

45.1 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 45.1 mg in Walnuts (English, Halves) (+44.6 mg, +99%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Noci

1.3 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.3 mg in Walnuts (English, Halves) (+4.0 mg, +295%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Noci

72.7 mg17% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 72.7 mg in Walnuts (English, Halves) (+15.2 mg, +21%).

FosforoCeci più alto

Ceci

307 mg25% VG

Noci

159 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 159 mg in Walnuts (English, Halves) (+148 mg, +93%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Noci

1.4 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +97%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ceci

0.49 g2% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+2.3 g, +471%).

Ceci vs Noci

Ceci

Noci

Nutritional Takeaways

Riepilogo del Confronto