Nährwerte im Vergleich

Kichererbsen vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-75%

Kichererbsen

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 654 kcal, 490 kcal less).

Mehr Protein

+72%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +72%).

Mehr Ballaststoffe

+13%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Walnuts (English, Halves) (+0.90 g, +13%).

Mehr Vitamin C

+0%

Ähnliche Konzentration

Both provide similar vitamin c (1.3 mg vs 1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Kichererbsen

164 kcal8% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+490 kcal, +299%).

ProteinWalnüsse höher

Kichererbsen

8.9 g18% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +72%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Walnüsse

13.7 g5% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.7 g in Walnuts (English, Halves) (+13.7 g, +100%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Walnüsse

6.7 g24% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Walnuts (English, Halves) (+0.90 g, +13%).

GesamtfettWalnüsse höher

Kichererbsen

2.6 g3% TB

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+62.6 g, +2418%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Walnüsse

2.6 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.6 g in Walnuts (English, Halves) (+2.2 g, +84%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Kichererbsen

1.3 mg1% TB

Walnüsse

1.3 mg1% TB

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin c (1.3 mg).

Vitamin AÄhnlich

Kichererbsen

1.0 µg

Walnüsse

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Walnüsse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Kichererbsen

0.35 mg2% TB

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +100%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Walnüsse

2.7 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.7 µg in Walnuts (English, Halves) (+1.3 µg, +48%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Walnüsse

98 µg25% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 98 µg in Walnuts (English, Halves) (+74 µg, +76%).

Vitamin B1 (Thiamin)Walnüsse höher

Kichererbsen

0.12 mg10% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +194%).

Vitamin B2 (Riboflavin)Walnüsse höher

Kichererbsen

0.06 mg5% TB

Walnüsse

0.15 mg12% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamin B3 (Niacin)Walnüsse höher

Kichererbsen

0.53 mg3% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +114%).

Vitamin B5Walnüsse höher

Kichererbsen

0.29 mg6% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +99%).

Vitamin B6Walnüsse höher

Kichererbsen

0.14 mg8% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +286%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Walnüsse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Walnüsse

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

KaliumWalnüsse höher

Kichererbsen

291 mg6% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+150 mg, +52%).

CalciumWalnüsse höher

Kichererbsen

49.0 mg4% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+49.0 mg, +100%).

EisenÄhnlich

Kichererbsen

2.9 mg16% TB

Walnüsse

2.9 mg16% TB

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of iron (2.9 mg).

MagnesiumWalnüsse höher

Kichererbsen

48.0 mg11% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+110 mg, +229%).

PhosphorWalnüsse höher

Kichererbsen

168 mg13% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+178 mg, +106%).

ZinkWalnüsse höher

Kichererbsen

1.5 mg14% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +102%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Kichererbsen

0.27 g1% TB

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+5.9 g, +2170%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Walnüsse

183 kcal9% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 183 kcal in Walnuts (English, Halves) (+86 kcal, +47%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Walnüsse

4.3 g9% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 4.3 g in Walnuts (English, Halves) (+10.3 g, +241%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Walnüsse

3.8 g1% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 3.8 g in Walnuts (English, Halves) (+41.1 g, +1071%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Walnüsse

1.9 g7% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.9 g in Walnuts (English, Halves) (+10.6 g, +564%).

GesamtfettWalnüsse höher

Kichererbsen

4.2 g5% TB

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+14.0 g, +330%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Walnüsse

0.73 g1% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.73 g in Walnuts (English, Halves) (+7.1 g, +977%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Walnüsse

0.36 mg

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.36 mg in Walnuts (English, Halves) (+1.8 mg, +486%).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Walnüsse

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.3 µg in Walnuts (English, Halves) (+1.4 µg, +486%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Walnüsse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Walnüsse

0.20 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.20 mg in Walnuts (English, Halves) (+0.38 mg, +193%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Walnüsse

0.8 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.8 µg in Walnuts (English, Halves) (+5.8 µg, +768%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Walnüsse

27 µg7% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 27 µg in Walnuts (English, Halves) (+255 µg, +928%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Walnüsse

0.10 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Walnüsse

0.04 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Walnüsse

0.32 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.32 mg in Walnuts (English, Halves) (+0.55 mg, +174%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Walnüsse

0.16 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.16 mg in Walnuts (English, Halves) (+0.31 mg, +194%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Walnüsse

0.15 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in Walnuts (English, Halves) (+0.08 mg, +52%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Walnüsse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Walnüsse

0.56 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.56 mg in Walnuts (English, Halves) (+10.9 mg, +1950%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Walnüsse

123 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 123 mg in Walnuts (English, Halves) (+354 mg, +286%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Walnüsse

27.4 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 27.4 mg in Walnuts (English, Halves) (+52.9 mg, +193%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Walnüsse

0.81 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.81 mg in Walnuts (English, Halves) (+3.9 mg, +482%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Walnüsse

44.2 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 44.2 mg in Walnuts (English, Halves) (+34.5 mg, +78%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Walnüsse

96.9 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 96.9 mg in Walnuts (English, Halves) (+179 mg, +184%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Walnüsse

0.87 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.87 mg in Walnuts (English, Halves) (+1.6 mg, +190%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Kichererbsen

0.44 g2% TB

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +288%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Walnüsse

2.3 g5% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Walnuts (English, Halves) (+3.1 g, +137%).

KohlenhydrateKichererbsen höher

Kichererbsen

16.7 g6% TB

Walnüsse

2.1 g1% TB

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 2.1 g in Walnuts (English, Halves) (+14.7 g, +713%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Walnüsse

1.0 g4% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.0 g in Walnuts (English, Halves) (+3.6 g, +361%).

GesamtfettWalnüsse höher

Kichererbsen

1.6 g2% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+8.2 g, +519%).

ZuckerKichererbsen höher

Kichererbsen

2.9 g6% TB

Walnüsse

0.39 g1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.39 g in Walnuts (English, Halves) (+2.5 g, +648%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

0.79 mg1% TB

Walnüsse

0.20 mg

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.20 mg in Walnuts (English, Halves) (+0.60 mg, +307%).

Vitamin AKichererbsen höher

Kichererbsen

0.6 µg

Walnüsse

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 0.6 µg vs 0.2 µg in Walnuts (English, Halves) (+0.5 µg, +307%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Walnüsse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Walnüsse

0.11 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Walnuts (English, Halves) (+0.11 mg, +103%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Walnüsse

0.4 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.4 µg in Walnuts (English, Halves) (+2.0 µg, +502%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Walnüsse

15 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 15 µg in Walnuts (English, Halves) (+90 µg, +614%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Walnüsse

0.05 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Walnüsse

0.02 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.32 mg2% TB

Walnüsse

0.17 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.17 mg in Walnuts (English, Halves) (+0.15 mg, +90%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.17 mg3% TB

Walnüsse

0.09 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Walnüsse

0.08 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Walnüsse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Walnüsse

0.30 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.30 mg in Walnuts (English, Halves) (+4.0 mg, +1323%).

KaliumKichererbsen höher

Kichererbsen

178 mg4% TB

Walnüsse

66.1 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 66.1 mg in Walnuts (English, Halves) (+111 mg, +168%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Walnüsse

14.7 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.7 mg in Walnuts (English, Halves) (+15.2 mg, +103%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Walnüsse

0.44 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.44 mg in Walnuts (English, Halves) (+1.3 mg, +304%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Walnüsse

23.7 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.7 mg in Walnuts (English, Halves) (+5.6 mg, +24%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Walnüsse

51.9 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.9 mg in Walnuts (English, Halves) (+50.6 mg, +97%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Walnüsse

0.46 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.46 mg in Walnuts (English, Halves) (+0.47 mg, +101%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Kichererbsen

0.16 g1% TB

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.75 g, +458%).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Walnüsse

7.0 g14% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.0 g in Walnuts (English, Halves) (+9.2 g, +131%).

KohlenhydrateKichererbsen höher

Kichererbsen

50.2 g18% TB

Walnüsse

6.3 g2% TB

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 6.3 g in Walnuts (English, Halves) (+43.9 g, +696%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Walnüsse

3.1 g11% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.1 g in Walnuts (English, Halves) (+10.8 g, +351%).

GesamtfettWalnüsse höher

Kichererbsen

4.7 g6% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +533%).

ZuckerKichererbsen höher

Kichererbsen

8.8 g18% TB

Walnüsse

1.2 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 1.2 g in Walnuts (English, Halves) (+7.6 g, +632%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.4 mg3% TB

Walnüsse

0.60 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.60 mg in Walnuts (English, Halves) (+1.8 mg, +298%).

Vitamin AKichererbsen höher

Kichererbsen

1.8 µg

Walnüsse

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 1.8 µg vs 0.5 µg in Walnuts (English, Halves) (+1.4 µg, +298%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Walnüsse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Walnüsse

0.32 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.32 mg in Walnuts (English, Halves) (+0.32 mg, +99%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Walnüsse

1.2 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.2 µg in Walnuts (English, Halves) (+6.1 µg, +489%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Walnüsse

45 µg11% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 45 µg in Walnuts (English, Halves) (+270 µg, +598%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.21 mg18% TB

Walnüsse

0.16 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.16 mg in Walnuts (English, Halves) (+0.06 mg, +35%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.12 mg9% TB

Walnüsse

0.07 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.96 mg6% TB

Walnüsse

0.52 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.52 mg in Walnuts (English, Halves) (+0.45 mg, +86%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.52 mg10% TB

Walnüsse

0.26 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.26 mg in Walnuts (English, Halves) (+0.26 mg, +100%).

Vitamin B6Ähnlich

Kichererbsen

0.25 mg15% TB

Walnüsse

0.25 mg15% TB

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.25 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Walnüsse

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Walnüsse

0.92 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 0.92 mg in Walnuts (English, Halves) (+11.9 mg, +1292%).

KaliumKichererbsen höher

Kichererbsen

533 mg11% TB

Walnüsse

203 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 203 mg in Walnuts (English, Halves) (+330 mg, +163%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Walnüsse

45.1 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 45.1 mg in Walnuts (English, Halves) (+44.6 mg, +99%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Walnüsse

1.3 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.3 mg in Walnuts (English, Halves) (+4.0 mg, +295%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Walnüsse

72.7 mg17% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 72.7 mg in Walnuts (English, Halves) (+15.2 mg, +21%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Walnüsse

159 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 159 mg in Walnuts (English, Halves) (+148 mg, +93%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Walnüsse

1.4 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +97%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Kichererbsen

0.49 g2% TB

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+2.3 g, +471%).

Kichererbsen vs Walnüsse

Kichererbsen

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs