영양 성분 나란히 비교

병아리콩 vs 호두

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

병아리콩

164칼로리

8.9단백질

7.6식이섬유

1.3비타민 C

상세 보기

Clean raw walnut halves in minimalist ceramic dish

견과류 및 씨앗

호두

654칼로리

15.2단백질

6.7식이섬유

1.3비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-75%

병아리콩

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 654 kcal, 490 kcal less).

풍부한 단백질

+72%

호두

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +72%).

풍부한 식이섬유

+13%

병아리콩

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Walnuts (English, Halves) (+0.90 g, +13%).

풍부한 비타민 C

+0%

유사한 함량

Both provide similar vitamin c (1.3 mg vs 1.3 mg).

Comparing per 100 g standard edible portion.

영양소

병아리콩100 g edible portion

호두100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

병아리콩

164 kcal8% 권장량

호두

654 kcal33% 권장량

Walnuts (English, Halves) provides 654 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+490 kcal, +299%).

단백질호두 더 높음

병아리콩

8.9 g18% 권장량

호두

15.2 g30% 권장량

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +72%).

탄수화물병아리콩 더 높음

병아리콩

27.4 g10% 권장량

호두

13.7 g5% 권장량

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.7 g in Walnuts (English, Halves) (+13.7 g, +100%).

식이섬유병아리콩 더 높음

병아리콩

7.6 g27% 권장량

호두

6.7 g24% 권장량

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Walnuts (English, Halves) (+0.90 g, +13%).

총 지방호두 더 높음

병아리콩

2.6 g3% 권장량

호두

65.2 g84% 권장량

Walnuts (English, Halves) provides 65.2 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+62.6 g, +2418%).

당류병아리콩 더 높음

병아리콩

4.8 g10% 권장량

호두

2.6 g5% 권장량

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.6 g in Walnuts (English, Halves) (+2.2 g, +84%).

비타민12 영양소

비타민 C유사

병아리콩

1.3 mg1% 권장량

호두

1.3 mg1% 권장량

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin c (1.3 mg).

비타민 A유사

병아리콩

1.0 µg

호두

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

비타민 D유사

병아리콩

0 µg

호두

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E호두 더 높음

병아리콩

0.35 mg2% 권장량

호두

0.70 mg5% 권장량

Walnuts (English, Halves) provides 0.70 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +100%).

비타민 K병아리콩 더 높음

병아리콩

4.0 µg3% 권장량

호두

2.7 µg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.7 µg in Walnuts (English, Halves) (+1.3 µg, +48%).

엽산병아리콩 더 높음

병아리콩

172 µg43% 권장량

호두

98 µg25% 권장량

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 98 µg in Walnuts (English, Halves) (+74 µg, +76%).

비타민 B1 (티아민)호두 더 높음

병아리콩

0.12 mg10% 권장량

호두

0.34 mg28% 권장량

Walnuts (English, Halves) provides 0.34 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +194%).

비타민 B2 (리보플라빈)호두 더 높음

병아리콩

0.06 mg5% 권장량

호두

0.15 mg12% 권장량

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

비타민 B3 (나이아신)호두 더 높음

병아리콩

0.53 mg3% 권장량

호두

1.1 mg7% 권장량

Walnuts (English, Halves) provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +114%).

비타민 B5호두 더 높음

병아리콩

0.29 mg6% 권장량

호두

0.57 mg11% 권장량

Walnuts (English, Halves) provides 0.57 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +99%).

비타민 B6호두 더 높음

병아리콩

0.14 mg8% 권장량

호두

0.54 mg32% 권장량

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +286%).

비타민 B12유사

병아리콩

0 µg

호두

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨병아리콩 더 높음

병아리콩

7.0 mg

호두

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Walnuts (English, Halves) (+5.0 mg, +250%).

칼륨호두 더 높음

병아리콩

291 mg6% 권장량

호두

441 mg9% 권장량

Walnuts (English, Halves) provides 441 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+150 mg, +52%).

칼슘호두 더 높음

병아리콩

49.0 mg4% 권장량

호두

98.0 mg8% 권장량

Walnuts (English, Halves) provides 98.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+49.0 mg, +100%).

철분유사

병아리콩

2.9 mg16% 권장량

호두

2.9 mg16% 권장량

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of iron (2.9 mg).

마그네슘호두 더 높음

병아리콩

48.0 mg11% 권장량

호두

158 mg38% 권장량

Walnuts (English, Halves) provides 158 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+110 mg, +229%).

인호두 더 높음

병아리콩

168 mg13% 권장량

호두

346 mg28% 권장량

Walnuts (English, Halves) provides 346 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+178 mg, +106%).

아연호두 더 높음

병아리콩

1.5 mg14% 권장량

호두

3.1 mg28% 권장량

Walnuts (English, Halves) provides 3.1 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +102%).

지질1 영양소

포화지방호두 더 높음

병아리콩

0.27 g1% 권장량

호두

6.1 g31% 권장량

Walnuts (English, Halves) provides 6.1 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+5.9 g, +2170%).

영양소

병아리콩164 g (1 cup cooked (164 g))

호두28 g (1 oz / 14 halves (28 g))

다량 영양소6 영양소

칼로리 (에너지)병아리콩 더 높음

병아리콩

269 kcal13% 권장량

호두

183 kcal9% 권장량

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 183 kcal in Walnuts (English, Halves) (+86 kcal, +47%).

단백질병아리콩 더 높음

병아리콩

14.5 g29% 권장량

호두

4.3 g9% 권장량

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 4.3 g in Walnuts (English, Halves) (+10.3 g, +241%).

탄수화물병아리콩 더 높음

병아리콩

45.0 g16% 권장량

호두

3.8 g1% 권장량

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 3.8 g in Walnuts (English, Halves) (+41.1 g, +1071%).

식이섬유병아리콩 더 높음

병아리콩

12.5 g45% 권장량

호두

1.9 g7% 권장량

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.9 g in Walnuts (English, Halves) (+10.6 g, +564%).

총 지방호두 더 높음

병아리콩

4.2 g5% 권장량

호두

18.3 g23% 권장량

Walnuts (English, Halves) provides 18.3 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+14.0 g, +330%).

당류병아리콩 더 높음

병아리콩

7.9 g16% 권장량

호두

0.73 g1% 권장량

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.73 g in Walnuts (English, Halves) (+7.1 g, +977%).

비타민12 영양소

비타민 C병아리콩 더 높음

병아리콩

2.1 mg2% 권장량

호두

0.36 mg

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.36 mg in Walnuts (English, Halves) (+1.8 mg, +486%).

비타민 A병아리콩 더 높음

병아리콩

1.6 µg

호두

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.3 µg in Walnuts (English, Halves) (+1.4 µg, +486%).

비타민 D유사

병아리콩

0 µg

호두

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E병아리콩 더 높음

병아리콩

0.57 mg4% 권장량

호두

0.20 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.20 mg in Walnuts (English, Halves) (+0.38 mg, +193%).

비타민 K병아리콩 더 높음

병아리콩

6.6 µg5% 권장량

호두

0.8 µg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.8 µg in Walnuts (English, Halves) (+5.8 µg, +768%).

엽산병아리콩 더 높음

병아리콩

282 µg71% 권장량

호두

27 µg7% 권장량

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 27 µg in Walnuts (English, Halves) (+255 µg, +928%).

비타민 B1 (티아민)병아리콩 더 높음

병아리콩

0.19 mg16% 권장량

호두

0.10 mg8% 권장량

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

비타민 B2 (리보플라빈)병아리콩 더 높음

병아리콩

0.10 mg8% 권장량

호두

0.04 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

비타민 B3 (나이아신)병아리콩 더 높음

병아리콩

0.86 mg5% 권장량

호두

0.32 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.32 mg in Walnuts (English, Halves) (+0.55 mg, +174%).

비타민 B5병아리콩 더 높음

병아리콩

0.47 mg9% 권장량

호두

0.16 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.16 mg in Walnuts (English, Halves) (+0.31 mg, +194%).

비타민 B6병아리콩 더 높음

병아리콩

0.23 mg13% 권장량

호두

0.15 mg9% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in Walnuts (English, Halves) (+0.08 mg, +52%).

비타민 B12유사

병아리콩

0 µg

호두

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨병아리콩 더 높음

병아리콩

11.5 mg

호두

0.56 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.56 mg in Walnuts (English, Halves) (+10.9 mg, +1950%).

칼륨병아리콩 더 높음

병아리콩

477 mg10% 권장량

호두

123 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 123 mg in Walnuts (English, Halves) (+354 mg, +286%).

칼슘병아리콩 더 높음

병아리콩

80.4 mg6% 권장량

호두

27.4 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 27.4 mg in Walnuts (English, Halves) (+52.9 mg, +193%).

철분병아리콩 더 높음

병아리콩

4.7 mg26% 권장량

호두

0.81 mg5% 권장량

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.81 mg in Walnuts (English, Halves) (+3.9 mg, +482%).

마그네슘병아리콩 더 높음

병아리콩

78.7 mg19% 권장량

호두

44.2 mg11% 권장량

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 44.2 mg in Walnuts (English, Halves) (+34.5 mg, +78%).

인병아리콩 더 높음

병아리콩

276 mg22% 권장량

호두

96.9 mg8% 권장량

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 96.9 mg in Walnuts (English, Halves) (+179 mg, +184%).

아연병아리콩 더 높음

병아리콩

2.5 mg23% 권장량

호두

0.87 mg8% 권장량

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.87 mg in Walnuts (English, Halves) (+1.6 mg, +190%).

지질1 영양소

포화지방호두 더 높음

병아리콩

0.44 g2% 권장량

호두

1.7 g9% 권장량

Walnuts (English, Halves) provides 1.7 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +288%).

영양소

병아리콩Amount per 100 kcal (61 g)

호두Amount per 100 kcal (15 g)

다량 영양소6 영양소

칼로리 (에너지)유사

병아리콩

100 kcal5% 권장량

호두

98 kcal5% 권장량

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

단백질병아리콩 더 높음

병아리콩

5.4 g11% 권장량

호두

2.3 g5% 권장량

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Walnuts (English, Halves) (+3.1 g, +137%).

탄수화물병아리콩 더 높음

병아리콩

16.7 g6% 권장량

호두

2.1 g1% 권장량

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 2.1 g in Walnuts (English, Halves) (+14.7 g, +713%).

식이섬유병아리콩 더 높음

병아리콩

4.6 g17% 권장량

호두

1.0 g4% 권장량

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.0 g in Walnuts (English, Halves) (+3.6 g, +361%).

총 지방호두 더 높음

병아리콩

1.6 g2% 권장량

호두

9.8 g13% 권장량

Walnuts (English, Halves) provides 9.8 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+8.2 g, +519%).

당류병아리콩 더 높음

병아리콩

2.9 g6% 권장량

호두

0.39 g1% 권장량

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.39 g in Walnuts (English, Halves) (+2.5 g, +648%).

비타민12 영양소

비타민 C병아리콩 더 높음

병아리콩

0.79 mg1% 권장량

호두

0.20 mg

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.20 mg in Walnuts (English, Halves) (+0.60 mg, +307%).

비타민 A병아리콩 더 높음

병아리콩

0.6 µg

호두

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 0.6 µg vs 0.2 µg in Walnuts (English, Halves) (+0.5 µg, +307%).

비타민 D유사

병아리콩

0 µg

호두

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E병아리콩 더 높음

병아리콩

0.21 mg1% 권장량

호두

0.11 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Walnuts (English, Halves) (+0.11 mg, +103%).

비타민 K병아리콩 더 높음

병아리콩

2.4 µg2% 권장량

호두

0.4 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.4 µg in Walnuts (English, Halves) (+2.0 µg, +502%).

엽산병아리콩 더 높음

병아리콩

105 µg26% 권장량

호두

15 µg4% 권장량

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 15 µg in Walnuts (English, Halves) (+90 µg, +614%).

비타민 B1 (티아민)유사

병아리콩

0.07 mg6% 권장량

호두

0.05 mg4% 권장량

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

비타민 B2 (리보플라빈)유사

병아리콩

0.04 mg3% 권장량

호두

0.02 mg2% 권장량

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

비타민 B3 (나이아신)병아리콩 더 높음

병아리콩

0.32 mg2% 권장량

호두

0.17 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.17 mg in Walnuts (English, Halves) (+0.15 mg, +90%).

비타민 B5병아리콩 더 높음

병아리콩

0.17 mg3% 권장량

호두

0.09 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

비타민 B6유사

병아리콩

0.08 mg5% 권장량

호두

0.08 mg5% 권장량

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.08 mg).

비타민 B12유사

병아리콩

0 µg

호두

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨병아리콩 더 높음

병아리콩

4.3 mg

호두

0.30 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.30 mg in Walnuts (English, Halves) (+4.0 mg, +1323%).

칼륨병아리콩 더 높음

병아리콩

178 mg4% 권장량

호두

66.1 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 66.1 mg in Walnuts (English, Halves) (+111 mg, +168%).

칼슘병아리콩 더 높음

병아리콩

29.9 mg2% 권장량

호두

14.7 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.7 mg in Walnuts (English, Halves) (+15.2 mg, +103%).

철분병아리콩 더 높음

병아리콩

1.8 mg10% 권장량

호두

0.44 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.44 mg in Walnuts (English, Halves) (+1.3 mg, +304%).

마그네슘병아리콩 더 높음

병아리콩

29.3 mg7% 권장량

호두

23.7 mg6% 권장량

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.7 mg in Walnuts (English, Halves) (+5.6 mg, +24%).

인병아리콩 더 높음

병아리콩

102 mg8% 권장량

호두

51.9 mg4% 권장량

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.9 mg in Walnuts (English, Halves) (+50.6 mg, +97%).

아연병아리콩 더 높음

병아리콩

0.93 mg8% 권장량

호두

0.46 mg4% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.46 mg in Walnuts (English, Halves) (+0.47 mg, +101%).

지질1 영양소

포화지방호두 더 높음

병아리콩

0.16 g1% 권장량

호두

0.92 g5% 권장량

Walnuts (English, Halves) provides 0.92 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.75 g, +458%).

영양소

병아리콩Normalized to 300 kcal (183 g)

호두Normalized to 300 kcal (46 g)

다량 영양소6 영양소

칼로리 (에너지)유사

병아리콩

300 kcal15% 권장량

호두

301 kcal15% 권장량

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

단백질병아리콩 더 높음

병아리콩

16.2 g32% 권장량

호두

7.0 g14% 권장량

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.0 g in Walnuts (English, Halves) (+9.2 g, +131%).

탄수화물병아리콩 더 높음

병아리콩

50.2 g18% 권장량

호두

6.3 g2% 권장량

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 6.3 g in Walnuts (English, Halves) (+43.9 g, +696%).

식이섬유병아리콩 더 높음

병아리콩

13.9 g50% 권장량

호두

3.1 g11% 권장량

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.1 g in Walnuts (English, Halves) (+10.8 g, +351%).

총 지방호두 더 높음

병아리콩

4.7 g6% 권장량

호두

30.0 g38% 권장량

Walnuts (English, Halves) provides 30.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +533%).

당류병아리콩 더 높음

병아리콩

8.8 g18% 권장량

호두

1.2 g2% 권장량

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 1.2 g in Walnuts (English, Halves) (+7.6 g, +632%).

비타민12 영양소

비타민 C병아리콩 더 높음

병아리콩

2.4 mg3% 권장량

호두

0.60 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.60 mg in Walnuts (English, Halves) (+1.8 mg, +298%).

비타민 A병아리콩 더 높음

병아리콩

1.8 µg

호두

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 1.8 µg vs 0.5 µg in Walnuts (English, Halves) (+1.4 µg, +298%).

비타민 D유사

병아리콩

0 µg

호두

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E병아리콩 더 높음

병아리콩

0.64 mg4% 권장량

호두

0.32 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.32 mg in Walnuts (English, Halves) (+0.32 mg, +99%).

비타민 K병아리콩 더 높음

병아리콩

7.3 µg6% 권장량

호두

1.2 µg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.2 µg in Walnuts (English, Halves) (+6.1 µg, +489%).

엽산병아리콩 더 높음

병아리콩

315 µg79% 권장량

호두

45 µg11% 권장량

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 45 µg in Walnuts (English, Halves) (+270 µg, +598%).

비타민 B1 (티아민)병아리콩 더 높음

병아리콩

0.21 mg18% 권장량

호두

0.16 mg13% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.16 mg in Walnuts (English, Halves) (+0.06 mg, +35%).

비타민 B2 (리보플라빈)유사

병아리콩

0.12 mg9% 권장량

호두

0.07 mg5% 권장량

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

비타민 B3 (나이아신)병아리콩 더 높음

병아리콩

0.96 mg6% 권장량

호두

0.52 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.52 mg in Walnuts (English, Halves) (+0.45 mg, +86%).

비타민 B5병아리콩 더 높음

병아리콩

0.52 mg10% 권장량

호두

0.26 mg5% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.26 mg in Walnuts (English, Halves) (+0.26 mg, +100%).

비타민 B6유사

병아리콩

0.25 mg15% 권장량

호두

0.25 mg15% 권장량

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.25 mg).

비타민 B12유사

병아리콩

0 µg

호두

0 µg

Both Chickpeas (Cooked / Garbanzo) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨병아리콩 더 높음

병아리콩

12.8 mg1% 권장량

호두

0.92 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 0.92 mg in Walnuts (English, Halves) (+11.9 mg, +1292%).

칼륨병아리콩 더 높음

병아리콩

533 mg11% 권장량

호두

203 mg4% 권장량

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 203 mg in Walnuts (English, Halves) (+330 mg, +163%).

칼슘병아리콩 더 높음

병아리콩

89.7 mg7% 권장량

호두

45.1 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 45.1 mg in Walnuts (English, Halves) (+44.6 mg, +99%).

철분병아리콩 더 높음

병아리콩

5.3 mg29% 권장량

호두

1.3 mg7% 권장량

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.3 mg in Walnuts (English, Halves) (+4.0 mg, +295%).

마그네슘병아리콩 더 높음

병아리콩

87.8 mg21% 권장량

호두

72.7 mg17% 권장량

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 72.7 mg in Walnuts (English, Halves) (+15.2 mg, +21%).

인병아리콩 더 높음

병아리콩

307 mg25% 권장량

호두

159 mg13% 권장량

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 159 mg in Walnuts (English, Halves) (+148 mg, +93%).

아연병아리콩 더 높음

병아리콩

2.8 mg25% 권장량

호두

1.4 mg13% 권장량

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +97%).

지질1 영양소

포화지방호두 더 높음

병아리콩

0.49 g2% 권장량

호두

2.8 g14% 권장량

Walnuts (English, Halves) provides 2.8 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+2.3 g, +471%).

병아리콩 vs 호두

병아리콩

호두

Nutritional Takeaways

비교 요약