Side-by-Side Comparison

Cranberries vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-38%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 74 kcal, 28 kcal less).

Higher Protein

+63%

Figs (Fresh)

Figs (Fresh) provides 0.75 g vs 0.46 g in Cranberries (+0.29 g, +63%).

Higher Dietary Fiber

+24%

Cranberries

Cranberries provides 3.6 g vs 2.9 g in Figs (Fresh) (+0.70 g, +24%).

Higher Vitamin C

+600%

Cranberries

Cranberries provides 14.0 mg vs 2.0 mg in Figs (Fresh) (+12.0 mg, +600%).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Cranberries

46 kcal2% DV

Figs (Fresh)

74 kcal4% DV

Figs (Fresh) provides 74 kcal vs 46 kcal in Cranberries (+28 kcal, +61%).

ProteinFigs (Fresh) higher

Cranberries

0.46 g1% DV

Figs (Fresh)

0.75 g2% DV

Figs (Fresh) provides 0.75 g vs 0.46 g in Cranberries (+0.29 g, +63%).

CarbohydratesFigs (Fresh) higher

Cranberries

12.0 g4% DV

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) provides 19.2 g vs 12.0 g in Cranberries (+7.2 g, +60%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Figs (Fresh)

2.9 g10% DV

Cranberries provides 3.6 g vs 2.9 g in Figs (Fresh) (+0.70 g, +24%).

Total FatFigs (Fresh) higher

Cranberries

0.13 g

Figs (Fresh)

0.30 g

Figs (Fresh) provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).

Total SugarsFigs (Fresh) higher

Cranberries

4.3 g9% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 4.3 g in Cranberries (+12.0 g, +281%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Figs (Fresh)

2.0 mg2% DV

Cranberries provides 14.0 mg vs 2.0 mg in Figs (Fresh) (+12.0 mg, +600%).

Vitamin A (RAE)Figs (Fresh) higher

Cranberries

3.0 µg

Figs (Fresh)

7.0 µg1% DV

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Cranberries (+4.0 µg, +133%).

Vitamin DSimilar

Cranberries

0 µg

Figs (Fresh)

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Figs (Fresh)

0.11 mg1% DV

Cranberries provides 1.3 mg vs 0.11 mg in Figs (Fresh) (+1.2 mg, +1100%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Figs (Fresh)

4.7 µg4% DV

Cranberries provides 5.0 µg vs 4.7 µg in Figs (Fresh) (+0.3 µg, +6%).

Folate (DFE)Figs (Fresh) higher

Cranberries

1.0 µg

Figs (Fresh)

6.0 µg2% DV

Figs (Fresh) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Figs (Fresh)

0.06 mg5% DV

Both Cranberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Figs (Fresh)

0.05 mg4% DV

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Cranberries

0.10 mg1% DV

Figs (Fresh)

0.40 mg3% DV

Figs (Fresh) provides 0.40 mg vs 0.10 mg in Cranberries (+0.30 mg, +296%).

Pantothenic Acid (B5)Similar

Cranberries

0.30 mg6% DV

Figs (Fresh)

0.30 mg6% DV

Both Cranberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Figs (Fresh) higher

Cranberries

0.06 mg3% DV

Figs (Fresh)

0.11 mg7% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Figs (Fresh)

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

2.0 mg

Figs (Fresh)

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassiumFigs (Fresh) higher

Cranberries

80.0 mg2% DV

Figs (Fresh)

232 mg5% DV

Figs (Fresh) provides 232 mg vs 80.0 mg in Cranberries (+152 mg, +190%).

CalciumFigs (Fresh) higher

Cranberries

8.0 mg1% DV

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 8.0 mg in Cranberries (+27.0 mg, +338%).

IronFigs (Fresh) higher

Cranberries

0.23 mg1% DV

Figs (Fresh)

0.37 mg2% DV

Figs (Fresh) provides 0.37 mg vs 0.23 mg in Cranberries (+0.14 mg, +61%).

MagnesiumFigs (Fresh) higher

Cranberries

6.0 mg1% DV

Figs (Fresh)

17.0 mg4% DV

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Cranberries (+11.0 mg, +183%).

PhosphorusFigs (Fresh) higher

Cranberries

11.0 mg1% DV

Figs (Fresh)

14.0 mg1% DV

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Cranberries (+3.0 mg, +27%).

ZincFigs (Fresh) higher

Cranberries

0.09 mg1% DV

Figs (Fresh)

0.15 mg1% DV

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Figs (Fresh)

0.06 g

Both Cranberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Cranberries higher

Cranberries

46 kcal2% DV

Figs (Fresh)

37 kcal2% DV

Cranberries provides 46 kcal vs 37 kcal in Figs (Fresh) (+9 kcal, +24%).

ProteinCranberries higher

Cranberries

0.46 g1% DV

Figs (Fresh)

0.38 g1% DV

Cranberries provides 0.46 g vs 0.38 g in Figs (Fresh) (+0.09 g, +23%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Figs (Fresh)

9.6 g3% DV

Cranberries provides 12.0 g vs 9.6 g in Figs (Fresh) (+2.4 g, +25%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Figs (Fresh)

1.5 g5% DV

Cranberries provides 3.6 g vs 1.5 g in Figs (Fresh) (+2.2 g, +148%).

Total FatSimilar

Cranberries

0.13 g

Figs (Fresh)

0.15 g

Both Cranberries and Figs (Fresh) provide similar amounts of total fat (0.13 g).

Total SugarsFigs (Fresh) higher

Cranberries

4.3 g9% DV

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) provides 8.1 g vs 4.3 g in Cranberries (+3.9 g, +90%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Figs (Fresh)

1.0 mg1% DV

Cranberries provides 14.0 mg vs 1.0 mg in Figs (Fresh) (+13.0 mg, +1300%).

Vitamin A (RAE)Figs (Fresh) higher

Cranberries

3.0 µg

Figs (Fresh)

3.5 µg

Figs (Fresh) provides 3.5 µg vs 3.0 µg in Cranberries (+0.5 µg, +17%).

Vitamin DSimilar

Cranberries

0 µg

Figs (Fresh)

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Figs (Fresh)

0.06 mg

Cranberries provides 1.3 mg vs 0.06 mg in Figs (Fresh) (+1.3 mg, +2300%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Figs (Fresh)

2.4 µg2% DV

Cranberries provides 5.0 µg vs 2.4 µg in Figs (Fresh) (+2.7 µg, +113%).

Folate (DFE)Figs (Fresh) higher

Cranberries

1.0 µg

Figs (Fresh)

3.0 µg1% DV

Figs (Fresh) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Figs (Fresh)

0.03 mg3% DV

Both Cranberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Figs (Fresh)

0.03 mg2% DV

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Cranberries

0.10 mg1% DV

Figs (Fresh)

0.20 mg1% DV

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Figs (Fresh)

0.15 mg3% DV

Cranberries provides 0.30 mg vs 0.15 mg in Figs (Fresh) (+0.14 mg, +97%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Figs (Fresh)

0.06 mg3% DV

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Figs (Fresh)

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

2.0 mg

Figs (Fresh)

0.50 mg

Cranberries provides 2.0 mg vs 0.50 mg in Figs (Fresh) (+1.5 mg, +300%).

PotassiumFigs (Fresh) higher

Cranberries

80.0 mg2% DV

Figs (Fresh)

116 mg2% DV

Figs (Fresh) provides 116 mg vs 80.0 mg in Cranberries (+36.0 mg, +45%).

CalciumFigs (Fresh) higher

Cranberries

8.0 mg1% DV

Figs (Fresh)

17.5 mg1% DV

Figs (Fresh) provides 17.5 mg vs 8.0 mg in Cranberries (+9.5 mg, +119%).

IronSimilar

Cranberries

0.23 mg1% DV

Figs (Fresh)

0.19 mg1% DV

Both Cranberries and Figs (Fresh) provide similar amounts of iron (0.23 mg).

MagnesiumFigs (Fresh) higher

Cranberries

6.0 mg1% DV

Figs (Fresh)

8.5 mg2% DV

Figs (Fresh) provides 8.5 mg vs 6.0 mg in Cranberries (+2.5 mg, +42%).

PhosphorusCranberries higher

Cranberries

11.0 mg1% DV

Figs (Fresh)

7.0 mg1% DV

Cranberries provides 11.0 mg vs 7.0 mg in Figs (Fresh) (+4.0 mg, +57%).

ZincSimilar

Cranberries

0.09 mg1% DV

Figs (Fresh)

0.08 mg1% DV

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Figs (Fresh)

0.03 g

Both Cranberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Cranberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Cranberries

1.00 g2% DV

Figs (Fresh)

1.0 g2% DV

Both Cranberries and Figs (Fresh) provide similar amounts of protein (1.00 g).

CarbohydratesSimilar

Cranberries

26.0 g9% DV

Figs (Fresh)

25.9 g9% DV

Both Cranberries and Figs (Fresh) provide similar amounts of carbohydrates (26.0 g).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Figs (Fresh)

3.9 g14% DV

Cranberries provides 7.8 g vs 3.9 g in Figs (Fresh) (+3.9 g, +100%).

Total FatFigs (Fresh) higher

Cranberries

0.28 g

Figs (Fresh)

0.41 g1% DV

Figs (Fresh) provides 0.41 g vs 0.28 g in Cranberries (+0.12 g, +44%).

Total SugarsFigs (Fresh) higher

Cranberries

9.3 g19% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 9.3 g in Cranberries (+12.7 g, +137%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Figs (Fresh)

2.7 mg3% DV

Cranberries provides 30.4 mg vs 2.7 mg in Figs (Fresh) (+27.7 mg, +1025%).

Vitamin A (RAE)Figs (Fresh) higher

Cranberries

6.5 µg1% DV

Figs (Fresh)

9.5 µg1% DV

Figs (Fresh) provides 9.5 µg vs 6.5 µg in Cranberries (+2.9 µg, +45%).

Vitamin DSimilar

Cranberries

0 µg

Figs (Fresh)

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Figs (Fresh)

0.15 mg1% DV

Cranberries provides 2.9 mg vs 0.15 mg in Figs (Fresh) (+2.7 mg, +1829%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Figs (Fresh)

6.3 µg5% DV

Cranberries provides 11 µg vs 6.3 µg in Figs (Fresh) (+4.5 µg, +71%).

Folate (DFE)Figs (Fresh) higher

Cranberries

2.2 µg1% DV

Figs (Fresh)

8.1 µg2% DV

Figs (Fresh) provides 8.1 µg vs 2.2 µg in Cranberries (+5.9 µg, +273%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Cranberries

0.03 mg2% DV

Figs (Fresh)

0.08 mg7% DV

Figs (Fresh) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Figs (Fresh)

0.07 mg5% DV

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Cranberries

0.22 mg1% DV

Figs (Fresh)

0.54 mg3% DV

Figs (Fresh) provides 0.54 mg vs 0.22 mg in Cranberries (+0.32 mg, +146%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.64 mg13% DV

Figs (Fresh)

0.41 mg8% DV

Cranberries provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.24 mg, +58%).

Vitamin B6Similar

Cranberries

0.12 mg7% DV

Figs (Fresh)

0.15 mg9% DV

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cranberries

0 µg

Figs (Fresh)

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

4.3 mg

Figs (Fresh)

1.4 mg

Cranberries provides 4.3 mg vs 1.4 mg in Figs (Fresh) (+3.0 mg, +221%).

PotassiumFigs (Fresh) higher

Cranberries

174 mg4% DV

Figs (Fresh)

313 mg7% DV

Figs (Fresh) provides 313 mg vs 174 mg in Cranberries (+140 mg, +80%).

CalciumFigs (Fresh) higher

Cranberries

17.4 mg1% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 17.4 mg in Cranberries (+29.9 mg, +172%).

IronSimilar

Cranberries

0.50 mg3% DV

Figs (Fresh)

0.50 mg3% DV

Both Cranberries and Figs (Fresh) provide similar amounts of iron (0.50 mg).

MagnesiumFigs (Fresh) higher

Cranberries

13.0 mg3% DV

Figs (Fresh)

23.0 mg5% DV

Figs (Fresh) provides 23.0 mg vs 13.0 mg in Cranberries (+9.9 mg, +76%).

PhosphorusCranberries higher

Cranberries

23.9 mg2% DV

Figs (Fresh)

18.9 mg2% DV

Cranberries provides 23.9 mg vs 18.9 mg in Figs (Fresh) (+5.0 mg, +26%).

ZincSimilar

Cranberries

0.20 mg2% DV

Figs (Fresh)

0.20 mg2% DV

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Cranberries

0.02 g

Figs (Fresh)

0.08 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Cranberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Cranberries

3.0 g6% DV

Figs (Fresh)

3.0 g6% DV

Both Cranberries and Figs (Fresh) provide similar amounts of protein (3.0 g).

CarbohydratesSimilar

Cranberries

78.0 g28% DV

Figs (Fresh)

77.7 g28% DV

Both Cranberries and Figs (Fresh) provide similar amounts of carbohydrates (78.0 g).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Figs (Fresh)

11.7 g42% DV

Cranberries provides 23.5 g vs 11.7 g in Figs (Fresh) (+11.7 g, +100%).

Total FatFigs (Fresh) higher

Cranberries

0.85 g1% DV

Figs (Fresh)

1.2 g2% DV

Figs (Fresh) provides 1.2 g vs 0.85 g in Cranberries (+0.37 g, +43%).

Total SugarsFigs (Fresh) higher

Cranberries

27.8 g56% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 27.8 g in Cranberries (+38.0 g, +137%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Figs (Fresh)

8.1 mg9% DV

Cranberries provides 91.3 mg vs 8.1 mg in Figs (Fresh) (+83.2 mg, +1027%).

Vitamin A (RAE)Figs (Fresh) higher

Cranberries

20 µg2% DV

Figs (Fresh)

28 µg3% DV

Figs (Fresh) provides 28 µg vs 20 µg in Cranberries (+8.8 µg, +45%).

Vitamin DSimilar

Cranberries

0 µg

Figs (Fresh)

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Figs (Fresh)

0.45 mg3% DV

Cranberries provides 8.6 mg vs 0.45 mg in Figs (Fresh) (+8.2 mg, +1832%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Figs (Fresh)

19 µg16% DV

Cranberries provides 33 µg vs 19 µg in Figs (Fresh) (+14 µg, +71%).

Folate (DFE)Figs (Fresh) higher

Cranberries

6.5 µg2% DV

Figs (Fresh)

24 µg6% DV

Figs (Fresh) provides 24 µg vs 6.5 µg in Cranberries (+18 µg, +273%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Cranberries

0.08 mg7% DV

Figs (Fresh)

0.24 mg20% DV

Figs (Fresh) provides 0.24 mg vs 0.08 mg in Cranberries (+0.16 mg, +211%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Cranberries

0.13 mg10% DV

Figs (Fresh)

0.20 mg16% DV

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Cranberries (+0.07 mg, +55%).

Niacin (Vitamin B3)Figs (Fresh) higher

Cranberries

0.66 mg4% DV

Figs (Fresh)

1.6 mg10% DV

Figs (Fresh) provides 1.6 mg vs 0.66 mg in Cranberries (+0.96 mg, +146%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

Figs (Fresh)

1.2 mg24% DV

Cranberries provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.71 mg, +58%).

Vitamin B6Figs (Fresh) higher

Cranberries

0.37 mg22% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.37 mg in Cranberries (+0.09 mg, +23%).

Vitamin B12Similar

Cranberries

0 µg

Figs (Fresh)

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

13.0 mg1% DV

Figs (Fresh)

4.1 mg

Cranberries provides 13.0 mg vs 4.1 mg in Figs (Fresh) (+9.0 mg, +222%).

PotassiumFigs (Fresh) higher

Cranberries

522 mg11% DV

Figs (Fresh)

940 mg20% DV

Figs (Fresh) provides 940 mg vs 522 mg in Cranberries (+418 mg, +80%).

CalciumFigs (Fresh) higher

Cranberries

52.2 mg4% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 52.2 mg in Cranberries (+89.6 mg, +172%).

IronSimilar

Cranberries

1.5 mg8% DV

Figs (Fresh)

1.5 mg8% DV

Both Cranberries and Figs (Fresh) provide similar amounts of iron (1.5 mg).

MagnesiumFigs (Fresh) higher

Cranberries

39.1 mg9% DV

Figs (Fresh)

68.9 mg16% DV

Figs (Fresh) provides 68.9 mg vs 39.1 mg in Cranberries (+29.7 mg, +76%).

PhosphorusCranberries higher

Cranberries

71.7 mg6% DV

Figs (Fresh)

56.7 mg5% DV

Cranberries provides 71.7 mg vs 56.7 mg in Figs (Fresh) (+15.0 mg, +26%).

ZincSimilar

Cranberries

0.59 mg5% DV

Figs (Fresh)

0.61 mg6% DV

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.59 mg).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Cranberries

0.07 g

Figs (Fresh)

0.24 g1% DV

Figs (Fresh) provides 0.24 g vs 0.07 g in Cranberries (+0.17 g, +239%).

Cranberries vs Figs (Fresh)

Cranberries

Figs (Fresh)

Nutritional Takeaways

Comparison Summary