Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-38%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 74 kcal, 28 kcal less).

Mais Proteína

+63%

Figos Frescos

Figs (Fresh) provides 0.75 g vs 0.46 g in Cranberries (+0.29 g, +63%).

Mais Fibras

+24%

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 2.9 g in Figs (Fresh) (+0.70 g, +24%).

Mais Vitamina C

+600%

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 2.0 mg in Figs (Fresh) (+12.0 mg, +600%).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Figos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 46 kcal in Cranberries (+28 kcal, +61%).

ProteínaFigos Frescos mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Figos Frescos

0.75 g2% VD

Figs (Fresh) provides 0.75 g vs 0.46 g in Cranberries (+0.29 g, +63%).

CarboidratosFigos Frescos mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Figos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 12.0 g in Cranberries (+7.2 g, +60%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Figos Frescos

2.9 g10% VD

Cranberries provides 3.6 g vs 2.9 g in Figs (Fresh) (+0.70 g, +24%).

Gordura TotalFigos Frescos mais alto

Oxicocos (Cranberries)

0.13 g

Figos Frescos

0.30 g

Figs (Fresh) provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).

AçúcaresFigos Frescos mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 4.3 g in Cranberries (+12.0 g, +281%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Figos Frescos

2.0 mg2% VD

Cranberries provides 14.0 mg vs 2.0 mg in Figs (Fresh) (+12.0 mg, +600%).

Vitamina AFigos Frescos mais alto

Oxicocos (Cranberries)

3.0 µg

Figos Frescos

7.0 µg1% VD

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Cranberries (+4.0 µg, +133%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Figos Frescos

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Figos Frescos

0.11 mg1% VD

Cranberries provides 1.3 mg vs 0.11 mg in Figs (Fresh) (+1.2 mg, +1100%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Figos Frescos

4.7 µg4% VD

Cranberries provides 5.0 µg vs 4.7 µg in Figs (Fresh) (+0.3 µg, +6%).

Ácido FólicoFigos Frescos mais alto

Oxicocos (Cranberries)

1.0 µg

Figos Frescos

6.0 µg2% VD

Figs (Fresh) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Figos Frescos

0.06 mg5% VD

Both Cranberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Figos Frescos

0.05 mg4% VD

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Figos Frescos

0.40 mg3% VD

Figs (Fresh) provides 0.40 mg vs 0.10 mg in Cranberries (+0.30 mg, +296%).

Vitamina B5Semelhante

Oxicocos (Cranberries)

0.30 mg6% VD

Figos Frescos

0.30 mg6% VD

Both Cranberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Figos Frescos mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Figos Frescos

0.11 mg7% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Figos Frescos

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.0 mg

Figos Frescos

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotássioFigos Frescos mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Figos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 80.0 mg in Cranberries (+152 mg, +190%).

CálcioFigos Frescos mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 8.0 mg in Cranberries (+27.0 mg, +338%).

FerroFigos Frescos mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Figos Frescos

0.37 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.23 mg in Cranberries (+0.14 mg, +61%).

MagnésioFigos Frescos mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Figos Frescos

17.0 mg4% VD

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Cranberries (+11.0 mg, +183%).

FósforoFigos Frescos mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Figos Frescos

14.0 mg1% VD

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Cranberries (+3.0 mg, +27%).

ZincoFigos Frescos mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Figos Frescos

0.15 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Figos Frescos

0.06 g

Both Cranberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Figos Frescos

37 kcal2% VD

Cranberries provides 46 kcal vs 37 kcal in Figs (Fresh) (+9 kcal, +24%).

ProteínaOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Figos Frescos

0.38 g1% VD

Cranberries provides 0.46 g vs 0.38 g in Figs (Fresh) (+0.09 g, +23%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Figos Frescos

9.6 g3% VD

Cranberries provides 12.0 g vs 9.6 g in Figs (Fresh) (+2.4 g, +25%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Figos Frescos

1.5 g5% VD

Cranberries provides 3.6 g vs 1.5 g in Figs (Fresh) (+2.2 g, +148%).

Gordura TotalSemelhante

Oxicocos (Cranberries)

0.13 g

Figos Frescos

0.15 g

Both Cranberries and Figs (Fresh) provide similar amounts of total fat (0.13 g).

AçúcaresFigos Frescos mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Figos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 4.3 g in Cranberries (+3.9 g, +90%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Figos Frescos

1.0 mg1% VD

Cranberries provides 14.0 mg vs 1.0 mg in Figs (Fresh) (+13.0 mg, +1300%).

Vitamina AFigos Frescos mais alto

Oxicocos (Cranberries)

3.0 µg

Figos Frescos

3.5 µg

Figs (Fresh) provides 3.5 µg vs 3.0 µg in Cranberries (+0.5 µg, +17%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Figos Frescos

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Figos Frescos

0.06 mg

Cranberries provides 1.3 mg vs 0.06 mg in Figs (Fresh) (+1.3 mg, +2300%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Figos Frescos

2.4 µg2% VD

Cranberries provides 5.0 µg vs 2.4 µg in Figs (Fresh) (+2.7 µg, +113%).

Ácido FólicoFigos Frescos mais alto

Oxicocos (Cranberries)

1.0 µg

Figos Frescos

3.0 µg1% VD

Figs (Fresh) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Figos Frescos

0.03 mg3% VD

Both Cranberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Figos Frescos

0.03 mg2% VD

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Figos Frescos

0.20 mg1% VD

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Figos Frescos

0.15 mg3% VD

Cranberries provides 0.30 mg vs 0.15 mg in Figs (Fresh) (+0.14 mg, +97%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Figos Frescos

0.06 mg3% VD

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Figos Frescos

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.0 mg

Figos Frescos

0.50 mg

Cranberries provides 2.0 mg vs 0.50 mg in Figs (Fresh) (+1.5 mg, +300%).

PotássioFigos Frescos mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Figos Frescos

116 mg2% VD

Figs (Fresh) provides 116 mg vs 80.0 mg in Cranberries (+36.0 mg, +45%).

CálcioFigos Frescos mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Figos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 8.0 mg in Cranberries (+9.5 mg, +119%).

FerroSemelhante

Oxicocos (Cranberries)

0.23 mg1% VD

Figos Frescos

0.19 mg1% VD

Both Cranberries and Figs (Fresh) provide similar amounts of iron (0.23 mg).

MagnésioFigos Frescos mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Figos Frescos

8.5 mg2% VD

Figs (Fresh) provides 8.5 mg vs 6.0 mg in Cranberries (+2.5 mg, +42%).

FósforoOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Figos Frescos

7.0 mg1% VD

Cranberries provides 11.0 mg vs 7.0 mg in Figs (Fresh) (+4.0 mg, +57%).

ZincoSemelhante

Oxicocos (Cranberries)

0.09 mg1% VD

Figos Frescos

0.08 mg1% VD

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Figos Frescos

0.03 g

Both Cranberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Cranberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Oxicocos (Cranberries)

1.00 g2% VD

Figos Frescos

1.0 g2% VD

Both Cranberries and Figs (Fresh) provide similar amounts of protein (1.00 g).

CarboidratosSemelhante

Oxicocos (Cranberries)

26.0 g9% VD

Figos Frescos

25.9 g9% VD

Both Cranberries and Figs (Fresh) provide similar amounts of carbohydrates (26.0 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Figos Frescos

3.9 g14% VD

Cranberries provides 7.8 g vs 3.9 g in Figs (Fresh) (+3.9 g, +100%).

Gordura TotalFigos Frescos mais alto

Oxicocos (Cranberries)

0.28 g

Figos Frescos

0.41 g1% VD

Figs (Fresh) provides 0.41 g vs 0.28 g in Cranberries (+0.12 g, +44%).

AçúcaresFigos Frescos mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 9.3 g in Cranberries (+12.7 g, +137%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Figos Frescos

2.7 mg3% VD

Cranberries provides 30.4 mg vs 2.7 mg in Figs (Fresh) (+27.7 mg, +1025%).

Vitamina AFigos Frescos mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Figos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 6.5 µg in Cranberries (+2.9 µg, +45%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Figos Frescos

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Figos Frescos

0.15 mg1% VD

Cranberries provides 2.9 mg vs 0.15 mg in Figs (Fresh) (+2.7 mg, +1829%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Figos Frescos

6.3 µg5% VD

Cranberries provides 11 µg vs 6.3 µg in Figs (Fresh) (+4.5 µg, +71%).

Ácido FólicoFigos Frescos mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Figos Frescos

8.1 µg2% VD

Figs (Fresh) provides 8.1 µg vs 2.2 µg in Cranberries (+5.9 µg, +273%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Oxicocos (Cranberries)

0.03 mg2% VD

Figos Frescos

0.08 mg7% VD

Figs (Fresh) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.04 mg3% VD

Figos Frescos

0.07 mg5% VD

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Figos Frescos

0.54 mg3% VD

Figs (Fresh) provides 0.54 mg vs 0.22 mg in Cranberries (+0.32 mg, +146%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.64 mg13% VD

Figos Frescos

0.41 mg8% VD

Cranberries provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.24 mg, +58%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.12 mg7% VD

Figos Frescos

0.15 mg9% VD

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Figos Frescos

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 mg

Figos Frescos

1.4 mg

Cranberries provides 4.3 mg vs 1.4 mg in Figs (Fresh) (+3.0 mg, +221%).

PotássioFigos Frescos mais alto

Oxicocos (Cranberries)

174 mg4% VD

Figos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 174 mg in Cranberries (+140 mg, +80%).

CálcioFigos Frescos mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 17.4 mg in Cranberries (+29.9 mg, +172%).

FerroSemelhante

Oxicocos (Cranberries)

0.50 mg3% VD

Figos Frescos

0.50 mg3% VD

Both Cranberries and Figs (Fresh) provide similar amounts of iron (0.50 mg).

MagnésioFigos Frescos mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Figos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 13.0 mg in Cranberries (+9.9 mg, +76%).

FósforoOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Figos Frescos

18.9 mg2% VD

Cranberries provides 23.9 mg vs 18.9 mg in Figs (Fresh) (+5.0 mg, +26%).

ZincoSemelhante

Oxicocos (Cranberries)

0.20 mg2% VD

Figos Frescos

0.20 mg2% VD

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Oxicocos (Cranberries)

0.02 g

Figos Frescos

0.08 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Cranberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Oxicocos (Cranberries)

3.0 g6% VD

Figos Frescos

3.0 g6% VD

Both Cranberries and Figs (Fresh) provide similar amounts of protein (3.0 g).

CarboidratosSemelhante

Oxicocos (Cranberries)

78.0 g28% VD

Figos Frescos

77.7 g28% VD

Both Cranberries and Figs (Fresh) provide similar amounts of carbohydrates (78.0 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Figos Frescos

11.7 g42% VD

Cranberries provides 23.5 g vs 11.7 g in Figs (Fresh) (+11.7 g, +100%).

Gordura TotalFigos Frescos mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Figos Frescos

1.2 g2% VD

Figs (Fresh) provides 1.2 g vs 0.85 g in Cranberries (+0.37 g, +43%).

AçúcaresFigos Frescos mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 27.8 g in Cranberries (+38.0 g, +137%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Figos Frescos

8.1 mg9% VD

Cranberries provides 91.3 mg vs 8.1 mg in Figs (Fresh) (+83.2 mg, +1027%).

Vitamina AFigos Frescos mais alto

Oxicocos (Cranberries)

20 µg2% VD

Figos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 20 µg in Cranberries (+8.8 µg, +45%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Figos Frescos

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Figos Frescos

0.45 mg3% VD

Cranberries provides 8.6 mg vs 0.45 mg in Figs (Fresh) (+8.2 mg, +1832%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Figos Frescos

19 µg16% VD

Cranberries provides 33 µg vs 19 µg in Figs (Fresh) (+14 µg, +71%).

Ácido FólicoFigos Frescos mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Figos Frescos

24 µg6% VD

Figs (Fresh) provides 24 µg vs 6.5 µg in Cranberries (+18 µg, +273%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Oxicocos (Cranberries)

0.08 mg7% VD

Figos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.08 mg in Cranberries (+0.16 mg, +211%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Oxicocos (Cranberries)

0.13 mg10% VD

Figos Frescos

0.20 mg16% VD

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Cranberries (+0.07 mg, +55%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Figos Frescos

1.6 mg10% VD

Figs (Fresh) provides 1.6 mg vs 0.66 mg in Cranberries (+0.96 mg, +146%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Figos Frescos

1.2 mg24% VD

Cranberries provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.71 mg, +58%).

Vitamina B6Figos Frescos mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Figos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.37 mg in Cranberries (+0.09 mg, +23%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Figos Frescos

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Figos Frescos

4.1 mg

Cranberries provides 13.0 mg vs 4.1 mg in Figs (Fresh) (+9.0 mg, +222%).

PotássioFigos Frescos mais alto

Oxicocos (Cranberries)

522 mg11% VD

Figos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 522 mg in Cranberries (+418 mg, +80%).

CálcioFigos Frescos mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 52.2 mg in Cranberries (+89.6 mg, +172%).

FerroSemelhante

Oxicocos (Cranberries)

1.5 mg8% VD

Figos Frescos

1.5 mg8% VD

Both Cranberries and Figs (Fresh) provide similar amounts of iron (1.5 mg).

MagnésioFigos Frescos mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Figos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 39.1 mg in Cranberries (+29.7 mg, +76%).

FósforoOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Figos Frescos

56.7 mg5% VD

Cranberries provides 71.7 mg vs 56.7 mg in Figs (Fresh) (+15.0 mg, +26%).

ZincoSemelhante

Oxicocos (Cranberries)

0.59 mg5% VD

Figos Frescos

0.61 mg6% VD

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.59 mg).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Oxicocos (Cranberries)

0.07 g

Figos Frescos

0.24 g1% VD

Figs (Fresh) provides 0.24 g vs 0.07 g in Cranberries (+0.17 g, +239%).

Oxicocos (Cranberries) vs Figos Frescos

Oxicocos (Cranberries)

Figos Frescos

Nutritional Takeaways

Resumo da Comparação