Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 74 kcal, 28 kcal less).

Più Proteine

+63%

Fichi Freschi

Figs (Fresh) provides 0.75 g vs 0.46 g in Cranberries (+0.29 g, +63%).

Più Fibre

+24%

Mirtilli Rossi

Cranberries provides 3.6 g vs 2.9 g in Figs (Fresh) (+0.70 g, +24%).

Più Vitamina C

+600%

Mirtilli Rossi

Cranberries provides 14.0 mg vs 2.0 mg in Figs (Fresh) (+12.0 mg, +600%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Mirtilli Rossi

46 kcal2% VG

Fichi Freschi

74 kcal4% VG

Figs (Fresh) provides 74 kcal vs 46 kcal in Cranberries (+28 kcal, +61%).

ProteineFichi Freschi più alto

Mirtilli Rossi

0.46 g1% VG

Fichi Freschi

0.75 g2% VG

Figs (Fresh) provides 0.75 g vs 0.46 g in Cranberries (+0.29 g, +63%).

CarboidratiFichi Freschi più alto

Mirtilli Rossi

12.0 g4% VG

Fichi Freschi

19.2 g7% VG

Figs (Fresh) provides 19.2 g vs 12.0 g in Cranberries (+7.2 g, +60%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Fichi Freschi

2.9 g10% VG

Cranberries provides 3.6 g vs 2.9 g in Figs (Fresh) (+0.70 g, +24%).

Grassi TotaliFichi Freschi più alto

Mirtilli Rossi

0.13 g

Fichi Freschi

0.30 g

Figs (Fresh) provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).

ZuccheriFichi Freschi più alto

Mirtilli Rossi

4.3 g9% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 4.3 g in Cranberries (+12.0 g, +281%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Fichi Freschi

2.0 mg2% VG

Cranberries provides 14.0 mg vs 2.0 mg in Figs (Fresh) (+12.0 mg, +600%).

Vitamina AFichi Freschi più alto

Mirtilli Rossi

3.0 µg

Fichi Freschi

7.0 µg1% VG

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Cranberries (+4.0 µg, +133%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Fichi Freschi

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Fichi Freschi

0.11 mg1% VG

Cranberries provides 1.3 mg vs 0.11 mg in Figs (Fresh) (+1.2 mg, +1100%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Fichi Freschi

4.7 µg4% VG

Cranberries provides 5.0 µg vs 4.7 µg in Figs (Fresh) (+0.3 µg, +6%).

Acido FolicoFichi Freschi più alto

Mirtilli Rossi

1.0 µg

Fichi Freschi

6.0 µg2% VG

Figs (Fresh) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Fichi Freschi

0.06 mg5% VG

Both Cranberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Fichi Freschi

0.05 mg4% VG

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Mirtilli Rossi

0.10 mg1% VG

Fichi Freschi

0.40 mg3% VG

Figs (Fresh) provides 0.40 mg vs 0.10 mg in Cranberries (+0.30 mg, +296%).

Vitamina B5Simile

Mirtilli Rossi

0.30 mg6% VG

Fichi Freschi

0.30 mg6% VG

Both Cranberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Fichi Freschi più alto

Mirtilli Rossi

0.06 mg3% VG

Fichi Freschi

0.11 mg7% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Fichi Freschi

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Fichi Freschi

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassioFichi Freschi più alto

Mirtilli Rossi

80.0 mg2% VG

Fichi Freschi

232 mg5% VG

Figs (Fresh) provides 232 mg vs 80.0 mg in Cranberries (+152 mg, +190%).

CalcioFichi Freschi più alto

Mirtilli Rossi

8.0 mg1% VG

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 8.0 mg in Cranberries (+27.0 mg, +338%).

FerroFichi Freschi più alto

Mirtilli Rossi

0.23 mg1% VG

Fichi Freschi

0.37 mg2% VG

Figs (Fresh) provides 0.37 mg vs 0.23 mg in Cranberries (+0.14 mg, +61%).

MagnesioFichi Freschi più alto

Mirtilli Rossi

6.0 mg1% VG

Fichi Freschi

17.0 mg4% VG

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Cranberries (+11.0 mg, +183%).

FosforoFichi Freschi più alto

Mirtilli Rossi

11.0 mg1% VG

Fichi Freschi

14.0 mg1% VG

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Cranberries (+3.0 mg, +27%).

ZincoFichi Freschi più alto

Mirtilli Rossi

0.09 mg1% VG

Fichi Freschi

0.15 mg1% VG

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Fichi Freschi

0.06 g

Both Cranberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Mirtilli Rossi

46 kcal2% VG

Fichi Freschi

37 kcal2% VG

Cranberries provides 46 kcal vs 37 kcal in Figs (Fresh) (+9 kcal, +24%).

ProteineMirtilli Rossi più alto

Mirtilli Rossi

0.46 g1% VG

Fichi Freschi

0.38 g1% VG

Cranberries provides 0.46 g vs 0.38 g in Figs (Fresh) (+0.09 g, +23%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Fichi Freschi

9.6 g3% VG

Cranberries provides 12.0 g vs 9.6 g in Figs (Fresh) (+2.4 g, +25%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Fichi Freschi

1.5 g5% VG

Cranberries provides 3.6 g vs 1.5 g in Figs (Fresh) (+2.2 g, +148%).

Grassi TotaliSimile

Mirtilli Rossi

0.13 g

Fichi Freschi

0.15 g

Both Cranberries and Figs (Fresh) provide similar amounts of total fat (0.13 g).

ZuccheriFichi Freschi più alto

Mirtilli Rossi

4.3 g9% VG

Fichi Freschi

8.1 g16% VG

Figs (Fresh) provides 8.1 g vs 4.3 g in Cranberries (+3.9 g, +90%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Fichi Freschi

1.0 mg1% VG

Cranberries provides 14.0 mg vs 1.0 mg in Figs (Fresh) (+13.0 mg, +1300%).

Vitamina AFichi Freschi più alto

Mirtilli Rossi

3.0 µg

Fichi Freschi

3.5 µg

Figs (Fresh) provides 3.5 µg vs 3.0 µg in Cranberries (+0.5 µg, +17%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Fichi Freschi

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Fichi Freschi

0.06 mg

Cranberries provides 1.3 mg vs 0.06 mg in Figs (Fresh) (+1.3 mg, +2300%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Fichi Freschi

2.4 µg2% VG

Cranberries provides 5.0 µg vs 2.4 µg in Figs (Fresh) (+2.7 µg, +113%).

Acido FolicoFichi Freschi più alto

Mirtilli Rossi

1.0 µg

Fichi Freschi

3.0 µg1% VG

Figs (Fresh) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Fichi Freschi

0.03 mg3% VG

Both Cranberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Fichi Freschi

0.03 mg2% VG

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Mirtilli Rossi

0.10 mg1% VG

Fichi Freschi

0.20 mg1% VG

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Fichi Freschi

0.15 mg3% VG

Cranberries provides 0.30 mg vs 0.15 mg in Figs (Fresh) (+0.14 mg, +97%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Fichi Freschi

0.06 mg3% VG

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Fichi Freschi

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Fichi Freschi

0.50 mg

Cranberries provides 2.0 mg vs 0.50 mg in Figs (Fresh) (+1.5 mg, +300%).

PotassioFichi Freschi più alto

Mirtilli Rossi

80.0 mg2% VG

Fichi Freschi

116 mg2% VG

Figs (Fresh) provides 116 mg vs 80.0 mg in Cranberries (+36.0 mg, +45%).

CalcioFichi Freschi più alto

Mirtilli Rossi

8.0 mg1% VG

Fichi Freschi

17.5 mg1% VG

Figs (Fresh) provides 17.5 mg vs 8.0 mg in Cranberries (+9.5 mg, +119%).

FerroSimile

Mirtilli Rossi

0.23 mg1% VG

Fichi Freschi

0.19 mg1% VG

Both Cranberries and Figs (Fresh) provide similar amounts of iron (0.23 mg).

MagnesioFichi Freschi più alto

Mirtilli Rossi

6.0 mg1% VG

Fichi Freschi

8.5 mg2% VG

Figs (Fresh) provides 8.5 mg vs 6.0 mg in Cranberries (+2.5 mg, +42%).

FosforoMirtilli Rossi più alto

Mirtilli Rossi

11.0 mg1% VG

Fichi Freschi

7.0 mg1% VG

Cranberries provides 11.0 mg vs 7.0 mg in Figs (Fresh) (+4.0 mg, +57%).

ZincoSimile

Mirtilli Rossi

0.09 mg1% VG

Fichi Freschi

0.08 mg1% VG

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Fichi Freschi

0.03 g

Both Cranberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Cranberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Mirtilli Rossi

1.00 g2% VG

Fichi Freschi

1.0 g2% VG

Both Cranberries and Figs (Fresh) provide similar amounts of protein (1.00 g).

CarboidratiSimile

Mirtilli Rossi

26.0 g9% VG

Fichi Freschi

25.9 g9% VG

Both Cranberries and Figs (Fresh) provide similar amounts of carbohydrates (26.0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Fichi Freschi

3.9 g14% VG

Cranberries provides 7.8 g vs 3.9 g in Figs (Fresh) (+3.9 g, +100%).

Grassi TotaliFichi Freschi più alto

Mirtilli Rossi

0.28 g

Fichi Freschi

0.41 g1% VG

Figs (Fresh) provides 0.41 g vs 0.28 g in Cranberries (+0.12 g, +44%).

ZuccheriFichi Freschi più alto

Mirtilli Rossi

9.3 g19% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 9.3 g in Cranberries (+12.7 g, +137%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Fichi Freschi

2.7 mg3% VG

Cranberries provides 30.4 mg vs 2.7 mg in Figs (Fresh) (+27.7 mg, +1025%).

Vitamina AFichi Freschi più alto

Mirtilli Rossi

6.5 µg1% VG

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) provides 9.5 µg vs 6.5 µg in Cranberries (+2.9 µg, +45%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Fichi Freschi

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Fichi Freschi

0.15 mg1% VG

Cranberries provides 2.9 mg vs 0.15 mg in Figs (Fresh) (+2.7 mg, +1829%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Fichi Freschi

6.3 µg5% VG

Cranberries provides 11 µg vs 6.3 µg in Figs (Fresh) (+4.5 µg, +71%).

Acido FolicoFichi Freschi più alto

Mirtilli Rossi

2.2 µg1% VG

Fichi Freschi

8.1 µg2% VG

Figs (Fresh) provides 8.1 µg vs 2.2 µg in Cranberries (+5.9 µg, +273%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Mirtilli Rossi

0.03 mg2% VG

Fichi Freschi

0.08 mg7% VG

Figs (Fresh) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Fichi Freschi

0.07 mg5% VG

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Mirtilli Rossi

0.22 mg1% VG

Fichi Freschi

0.54 mg3% VG

Figs (Fresh) provides 0.54 mg vs 0.22 mg in Cranberries (+0.32 mg, +146%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Fichi Freschi

0.41 mg8% VG

Cranberries provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.24 mg, +58%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Fichi Freschi

0.15 mg9% VG

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Fichi Freschi

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Fichi Freschi

1.4 mg

Cranberries provides 4.3 mg vs 1.4 mg in Figs (Fresh) (+3.0 mg, +221%).

PotassioFichi Freschi più alto

Mirtilli Rossi

174 mg4% VG

Fichi Freschi

313 mg7% VG

Figs (Fresh) provides 313 mg vs 174 mg in Cranberries (+140 mg, +80%).

CalcioFichi Freschi più alto

Mirtilli Rossi

17.4 mg1% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 17.4 mg in Cranberries (+29.9 mg, +172%).

FerroSimile

Mirtilli Rossi

0.50 mg3% VG

Fichi Freschi

0.50 mg3% VG

Both Cranberries and Figs (Fresh) provide similar amounts of iron (0.50 mg).

MagnesioFichi Freschi più alto

Mirtilli Rossi

13.0 mg3% VG

Fichi Freschi

23.0 mg5% VG

Figs (Fresh) provides 23.0 mg vs 13.0 mg in Cranberries (+9.9 mg, +76%).

FosforoMirtilli Rossi più alto

Mirtilli Rossi

23.9 mg2% VG

Fichi Freschi

18.9 mg2% VG

Cranberries provides 23.9 mg vs 18.9 mg in Figs (Fresh) (+5.0 mg, +26%).

ZincoSimile

Mirtilli Rossi

0.20 mg2% VG

Fichi Freschi

0.20 mg2% VG

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Mirtilli Rossi

0.02 g

Fichi Freschi

0.08 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Cranberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Mirtilli Rossi

3.0 g6% VG

Fichi Freschi

3.0 g6% VG

Both Cranberries and Figs (Fresh) provide similar amounts of protein (3.0 g).

CarboidratiSimile

Mirtilli Rossi

78.0 g28% VG

Fichi Freschi

77.7 g28% VG

Both Cranberries and Figs (Fresh) provide similar amounts of carbohydrates (78.0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Fichi Freschi

11.7 g42% VG

Cranberries provides 23.5 g vs 11.7 g in Figs (Fresh) (+11.7 g, +100%).

Grassi TotaliFichi Freschi più alto

Mirtilli Rossi

0.85 g1% VG

Fichi Freschi

1.2 g2% VG

Figs (Fresh) provides 1.2 g vs 0.85 g in Cranberries (+0.37 g, +43%).

ZuccheriFichi Freschi più alto

Mirtilli Rossi

27.8 g56% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 27.8 g in Cranberries (+38.0 g, +137%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Fichi Freschi

8.1 mg9% VG

Cranberries provides 91.3 mg vs 8.1 mg in Figs (Fresh) (+83.2 mg, +1027%).

Vitamina AFichi Freschi più alto

Mirtilli Rossi

20 µg2% VG

Fichi Freschi

28 µg3% VG

Figs (Fresh) provides 28 µg vs 20 µg in Cranberries (+8.8 µg, +45%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Fichi Freschi

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Fichi Freschi

0.45 mg3% VG

Cranberries provides 8.6 mg vs 0.45 mg in Figs (Fresh) (+8.2 mg, +1832%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Fichi Freschi

19 µg16% VG

Cranberries provides 33 µg vs 19 µg in Figs (Fresh) (+14 µg, +71%).

Acido FolicoFichi Freschi più alto

Mirtilli Rossi

6.5 µg2% VG

Fichi Freschi

24 µg6% VG

Figs (Fresh) provides 24 µg vs 6.5 µg in Cranberries (+18 µg, +273%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Mirtilli Rossi

0.08 mg7% VG

Fichi Freschi

0.24 mg20% VG

Figs (Fresh) provides 0.24 mg vs 0.08 mg in Cranberries (+0.16 mg, +211%).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Mirtilli Rossi

0.13 mg10% VG

Fichi Freschi

0.20 mg16% VG

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Cranberries (+0.07 mg, +55%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Mirtilli Rossi

0.66 mg4% VG

Fichi Freschi

1.6 mg10% VG

Figs (Fresh) provides 1.6 mg vs 0.66 mg in Cranberries (+0.96 mg, +146%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Fichi Freschi

1.2 mg24% VG

Cranberries provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.71 mg, +58%).

Vitamina B6Fichi Freschi più alto

Mirtilli Rossi

0.37 mg22% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.37 mg in Cranberries (+0.09 mg, +23%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Fichi Freschi

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Fichi Freschi

4.1 mg

Cranberries provides 13.0 mg vs 4.1 mg in Figs (Fresh) (+9.0 mg, +222%).

PotassioFichi Freschi più alto

Mirtilli Rossi

522 mg11% VG

Fichi Freschi

940 mg20% VG

Figs (Fresh) provides 940 mg vs 522 mg in Cranberries (+418 mg, +80%).

CalcioFichi Freschi più alto

Mirtilli Rossi

52.2 mg4% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 52.2 mg in Cranberries (+89.6 mg, +172%).

FerroSimile

Mirtilli Rossi

1.5 mg8% VG

Fichi Freschi

1.5 mg8% VG

Both Cranberries and Figs (Fresh) provide similar amounts of iron (1.5 mg).

MagnesioFichi Freschi più alto

Mirtilli Rossi

39.1 mg9% VG

Fichi Freschi

68.9 mg16% VG

Figs (Fresh) provides 68.9 mg vs 39.1 mg in Cranberries (+29.7 mg, +76%).

FosforoMirtilli Rossi più alto

Mirtilli Rossi

71.7 mg6% VG

Fichi Freschi

56.7 mg5% VG

Cranberries provides 71.7 mg vs 56.7 mg in Figs (Fresh) (+15.0 mg, +26%).

ZincoSimile

Mirtilli Rossi

0.59 mg5% VG

Fichi Freschi

0.61 mg6% VG

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.59 mg).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Mirtilli Rossi

0.07 g

Fichi Freschi

0.24 g1% VG

Figs (Fresh) provides 0.24 g vs 0.07 g in Cranberries (+0.17 g, +239%).

Mirtilli Rossi vs Fichi Freschi

Mirtilli Rossi

Fichi Freschi

Nutritional Takeaways

Riepilogo del Confronto