Nährwerte im Vergleich

Cranberrys vs Frische Feigen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-38%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 74 kcal, 28 kcal less).

Mehr Protein

+63%

Frische Feigen

Figs (Fresh) provides 0.75 g vs 0.46 g in Cranberries (+0.29 g, +63%).

Mehr Ballaststoffe

+24%

Cranberrys

Cranberries provides 3.6 g vs 2.9 g in Figs (Fresh) (+0.70 g, +24%).

Mehr Vitamin C

+600%

Cranberrys

Cranberries provides 14.0 mg vs 2.0 mg in Figs (Fresh) (+12.0 mg, +600%).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Frische Feigen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Cranberrys

46 kcal2% TB

Frische Feigen

74 kcal4% TB

Figs (Fresh) provides 74 kcal vs 46 kcal in Cranberries (+28 kcal, +61%).

ProteinFrische Feigen höher

Cranberrys

0.46 g1% TB

Frische Feigen

0.75 g2% TB

Figs (Fresh) provides 0.75 g vs 0.46 g in Cranberries (+0.29 g, +63%).

KohlenhydrateFrische Feigen höher

Cranberrys

12.0 g4% TB

Frische Feigen

19.2 g7% TB

Figs (Fresh) provides 19.2 g vs 12.0 g in Cranberries (+7.2 g, +60%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Frische Feigen

2.9 g10% TB

Cranberries provides 3.6 g vs 2.9 g in Figs (Fresh) (+0.70 g, +24%).

GesamtfettFrische Feigen höher

Cranberrys

0.13 g

Frische Feigen

0.30 g

Figs (Fresh) provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).

ZuckerFrische Feigen höher

Cranberrys

4.3 g9% TB

Frische Feigen

16.3 g33% TB

Figs (Fresh) provides 16.3 g vs 4.3 g in Cranberries (+12.0 g, +281%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Frische Feigen

2.0 mg2% TB

Cranberries provides 14.0 mg vs 2.0 mg in Figs (Fresh) (+12.0 mg, +600%).

Vitamin AFrische Feigen höher

Cranberrys

3.0 µg

Frische Feigen

7.0 µg1% TB

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Cranberries (+4.0 µg, +133%).

Vitamin DÄhnlich

Cranberrys

0 µg

Frische Feigen

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Frische Feigen

0.11 mg1% TB

Cranberries provides 1.3 mg vs 0.11 mg in Figs (Fresh) (+1.2 mg, +1100%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Frische Feigen

4.7 µg4% TB

Cranberries provides 5.0 µg vs 4.7 µg in Figs (Fresh) (+0.3 µg, +6%).

FolsäureFrische Feigen höher

Cranberrys

1.0 µg

Frische Feigen

6.0 µg2% TB

Figs (Fresh) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Frische Feigen

0.06 mg5% TB

Both Cranberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Frische Feigen

0.05 mg4% TB

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Cranberrys

0.10 mg1% TB

Frische Feigen

0.40 mg3% TB

Figs (Fresh) provides 0.40 mg vs 0.10 mg in Cranberries (+0.30 mg, +296%).

Vitamin B5Ähnlich

Cranberrys

0.30 mg6% TB

Frische Feigen

0.30 mg6% TB

Both Cranberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Frische Feigen höher

Cranberrys

0.06 mg3% TB

Frische Feigen

0.11 mg7% TB

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Frische Feigen

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

2.0 mg

Frische Feigen

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

KaliumFrische Feigen höher

Cranberrys

80.0 mg2% TB

Frische Feigen

232 mg5% TB

Figs (Fresh) provides 232 mg vs 80.0 mg in Cranberries (+152 mg, +190%).

CalciumFrische Feigen höher

Cranberrys

8.0 mg1% TB

Frische Feigen

35.0 mg3% TB

Figs (Fresh) provides 35.0 mg vs 8.0 mg in Cranberries (+27.0 mg, +338%).

EisenFrische Feigen höher

Cranberrys

0.23 mg1% TB

Frische Feigen

0.37 mg2% TB

Figs (Fresh) provides 0.37 mg vs 0.23 mg in Cranberries (+0.14 mg, +61%).

MagnesiumFrische Feigen höher

Cranberrys

6.0 mg1% TB

Frische Feigen

17.0 mg4% TB

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Cranberries (+11.0 mg, +183%).

PhosphorFrische Feigen höher

Cranberrys

11.0 mg1% TB

Frische Feigen

14.0 mg1% TB

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Cranberries (+3.0 mg, +27%).

ZinkFrische Feigen höher

Cranberrys

0.09 mg1% TB

Frische Feigen

0.15 mg1% TB

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Frische Feigen

0.06 g

Both Cranberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Frische Feigen50 g (1 medium fig (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cranberrys höher

Cranberrys

46 kcal2% TB

Frische Feigen

37 kcal2% TB

Cranberries provides 46 kcal vs 37 kcal in Figs (Fresh) (+9 kcal, +24%).

ProteinCranberrys höher

Cranberrys

0.46 g1% TB

Frische Feigen

0.38 g1% TB

Cranberries provides 0.46 g vs 0.38 g in Figs (Fresh) (+0.09 g, +23%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Frische Feigen

9.6 g3% TB

Cranberries provides 12.0 g vs 9.6 g in Figs (Fresh) (+2.4 g, +25%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Frische Feigen

1.5 g5% TB

Cranberries provides 3.6 g vs 1.5 g in Figs (Fresh) (+2.2 g, +148%).

GesamtfettÄhnlich

Cranberrys

0.13 g

Frische Feigen

0.15 g

Both Cranberries and Figs (Fresh) provide similar amounts of total fat (0.13 g).

ZuckerFrische Feigen höher

Cranberrys

4.3 g9% TB

Frische Feigen

8.1 g16% TB

Figs (Fresh) provides 8.1 g vs 4.3 g in Cranberries (+3.9 g, +90%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Frische Feigen

1.0 mg1% TB

Cranberries provides 14.0 mg vs 1.0 mg in Figs (Fresh) (+13.0 mg, +1300%).

Vitamin AFrische Feigen höher

Cranberrys

3.0 µg

Frische Feigen

3.5 µg

Figs (Fresh) provides 3.5 µg vs 3.0 µg in Cranberries (+0.5 µg, +17%).

Vitamin DÄhnlich

Cranberrys

0 µg

Frische Feigen

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Frische Feigen

0.06 mg

Cranberries provides 1.3 mg vs 0.06 mg in Figs (Fresh) (+1.3 mg, +2300%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Frische Feigen

2.4 µg2% TB

Cranberries provides 5.0 µg vs 2.4 µg in Figs (Fresh) (+2.7 µg, +113%).

FolsäureFrische Feigen höher

Cranberrys

1.0 µg

Frische Feigen

3.0 µg1% TB

Figs (Fresh) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Frische Feigen

0.03 mg3% TB

Both Cranberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Frische Feigen

0.03 mg2% TB

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Cranberrys

0.10 mg1% TB

Frische Feigen

0.20 mg1% TB

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Frische Feigen

0.15 mg3% TB

Cranberries provides 0.30 mg vs 0.15 mg in Figs (Fresh) (+0.14 mg, +97%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Frische Feigen

0.06 mg3% TB

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Frische Feigen

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

2.0 mg

Frische Feigen

0.50 mg

Cranberries provides 2.0 mg vs 0.50 mg in Figs (Fresh) (+1.5 mg, +300%).

KaliumFrische Feigen höher

Cranberrys

80.0 mg2% TB

Frische Feigen

116 mg2% TB

Figs (Fresh) provides 116 mg vs 80.0 mg in Cranberries (+36.0 mg, +45%).

CalciumFrische Feigen höher

Cranberrys

8.0 mg1% TB

Frische Feigen

17.5 mg1% TB

Figs (Fresh) provides 17.5 mg vs 8.0 mg in Cranberries (+9.5 mg, +119%).

EisenÄhnlich

Cranberrys

0.23 mg1% TB

Frische Feigen

0.19 mg1% TB

Both Cranberries and Figs (Fresh) provide similar amounts of iron (0.23 mg).

MagnesiumFrische Feigen höher

Cranberrys

6.0 mg1% TB

Frische Feigen

8.5 mg2% TB

Figs (Fresh) provides 8.5 mg vs 6.0 mg in Cranberries (+2.5 mg, +42%).

PhosphorCranberrys höher

Cranberrys

11.0 mg1% TB

Frische Feigen

7.0 mg1% TB

Cranberries provides 11.0 mg vs 7.0 mg in Figs (Fresh) (+4.0 mg, +57%).

ZinkÄhnlich

Cranberrys

0.09 mg1% TB

Frische Feigen

0.08 mg1% TB

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Frische Feigen

0.03 g

Both Cranberries and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

Frische FeigenAmount per 100 kcal (135 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Frische Feigen

100 kcal5% TB

Both Cranberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinÄhnlich

Cranberrys

1.00 g2% TB

Frische Feigen

1.0 g2% TB

Both Cranberries and Figs (Fresh) provide similar amounts of protein (1.00 g).

KohlenhydrateÄhnlich

Cranberrys

26.0 g9% TB

Frische Feigen

25.9 g9% TB

Both Cranberries and Figs (Fresh) provide similar amounts of carbohydrates (26.0 g).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Frische Feigen

3.9 g14% TB

Cranberries provides 7.8 g vs 3.9 g in Figs (Fresh) (+3.9 g, +100%).

GesamtfettFrische Feigen höher

Cranberrys

0.28 g

Frische Feigen

0.41 g1% TB

Figs (Fresh) provides 0.41 g vs 0.28 g in Cranberries (+0.12 g, +44%).

ZuckerFrische Feigen höher

Cranberrys

9.3 g19% TB

Frische Feigen

22.0 g44% TB

Figs (Fresh) provides 22.0 g vs 9.3 g in Cranberries (+12.7 g, +137%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Frische Feigen

2.7 mg3% TB

Cranberries provides 30.4 mg vs 2.7 mg in Figs (Fresh) (+27.7 mg, +1025%).

Vitamin AFrische Feigen höher

Cranberrys

6.5 µg1% TB

Frische Feigen

9.5 µg1% TB

Figs (Fresh) provides 9.5 µg vs 6.5 µg in Cranberries (+2.9 µg, +45%).

Vitamin DÄhnlich

Cranberrys

0 µg

Frische Feigen

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Frische Feigen

0.15 mg1% TB

Cranberries provides 2.9 mg vs 0.15 mg in Figs (Fresh) (+2.7 mg, +1829%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Frische Feigen

6.3 µg5% TB

Cranberries provides 11 µg vs 6.3 µg in Figs (Fresh) (+4.5 µg, +71%).

FolsäureFrische Feigen höher

Cranberrys

2.2 µg1% TB

Frische Feigen

8.1 µg2% TB

Figs (Fresh) provides 8.1 µg vs 2.2 µg in Cranberries (+5.9 µg, +273%).

Vitamin B1 (Thiamin)Frische Feigen höher

Cranberrys

0.03 mg2% TB

Frische Feigen

0.08 mg7% TB

Figs (Fresh) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Frische Feigen

0.07 mg5% TB

Both Cranberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Cranberrys

0.22 mg1% TB

Frische Feigen

0.54 mg3% TB

Figs (Fresh) provides 0.54 mg vs 0.22 mg in Cranberries (+0.32 mg, +146%).

Vitamin B5Cranberrys höher

Cranberrys

0.64 mg13% TB

Frische Feigen

0.41 mg8% TB

Cranberries provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.24 mg, +58%).

Vitamin B6Ähnlich

Cranberrys

0.12 mg7% TB

Frische Feigen

0.15 mg9% TB

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Frische Feigen

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

4.3 mg

Frische Feigen

1.4 mg

Cranberries provides 4.3 mg vs 1.4 mg in Figs (Fresh) (+3.0 mg, +221%).

KaliumFrische Feigen höher

Cranberrys

174 mg4% TB

Frische Feigen

313 mg7% TB

Figs (Fresh) provides 313 mg vs 174 mg in Cranberries (+140 mg, +80%).

CalciumFrische Feigen höher

Cranberrys

17.4 mg1% TB

Frische Feigen

47.3 mg4% TB

Figs (Fresh) provides 47.3 mg vs 17.4 mg in Cranberries (+29.9 mg, +172%).

EisenÄhnlich

Cranberrys

0.50 mg3% TB

Frische Feigen

0.50 mg3% TB

Both Cranberries and Figs (Fresh) provide similar amounts of iron (0.50 mg).

MagnesiumFrische Feigen höher

Cranberrys

13.0 mg3% TB

Frische Feigen

23.0 mg5% TB

Figs (Fresh) provides 23.0 mg vs 13.0 mg in Cranberries (+9.9 mg, +76%).

PhosphorCranberrys höher

Cranberrys

23.9 mg2% TB

Frische Feigen

18.9 mg2% TB

Cranberries provides 23.9 mg vs 18.9 mg in Figs (Fresh) (+5.0 mg, +26%).

ZinkÄhnlich

Cranberrys

0.20 mg2% TB

Frische Feigen

0.20 mg2% TB

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Cranberrys

0.02 g

Frische Feigen

0.08 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

Frische FeigenNormalized to 300 kcal (405 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Frische Feigen

300 kcal15% TB

Both Cranberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinÄhnlich

Cranberrys

3.0 g6% TB

Frische Feigen

3.0 g6% TB

Both Cranberries and Figs (Fresh) provide similar amounts of protein (3.0 g).

KohlenhydrateÄhnlich

Cranberrys

78.0 g28% TB

Frische Feigen

77.7 g28% TB

Both Cranberries and Figs (Fresh) provide similar amounts of carbohydrates (78.0 g).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Frische Feigen

11.7 g42% TB

Cranberries provides 23.5 g vs 11.7 g in Figs (Fresh) (+11.7 g, +100%).

GesamtfettFrische Feigen höher

Cranberrys

0.85 g1% TB

Frische Feigen

1.2 g2% TB

Figs (Fresh) provides 1.2 g vs 0.85 g in Cranberries (+0.37 g, +43%).

ZuckerFrische Feigen höher

Cranberrys

27.8 g56% TB

Frische Feigen

65.9 g132% TB

Figs (Fresh) provides 65.9 g vs 27.8 g in Cranberries (+38.0 g, +137%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Frische Feigen

8.1 mg9% TB

Cranberries provides 91.3 mg vs 8.1 mg in Figs (Fresh) (+83.2 mg, +1027%).

Vitamin AFrische Feigen höher

Cranberrys

20 µg2% TB

Frische Feigen

28 µg3% TB

Figs (Fresh) provides 28 µg vs 20 µg in Cranberries (+8.8 µg, +45%).

Vitamin DÄhnlich

Cranberrys

0 µg

Frische Feigen

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Frische Feigen

0.45 mg3% TB

Cranberries provides 8.6 mg vs 0.45 mg in Figs (Fresh) (+8.2 mg, +1832%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Frische Feigen

19 µg16% TB

Cranberries provides 33 µg vs 19 µg in Figs (Fresh) (+14 µg, +71%).

FolsäureFrische Feigen höher

Cranberrys

6.5 µg2% TB

Frische Feigen

24 µg6% TB

Figs (Fresh) provides 24 µg vs 6.5 µg in Cranberries (+18 µg, +273%).

Vitamin B1 (Thiamin)Frische Feigen höher

Cranberrys

0.08 mg7% TB

Frische Feigen

0.24 mg20% TB

Figs (Fresh) provides 0.24 mg vs 0.08 mg in Cranberries (+0.16 mg, +211%).

Vitamin B2 (Riboflavin)Frische Feigen höher

Cranberrys

0.13 mg10% TB

Frische Feigen

0.20 mg16% TB

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Cranberries (+0.07 mg, +55%).

Vitamin B3 (Niacin)Frische Feigen höher

Cranberrys

0.66 mg4% TB

Frische Feigen

1.6 mg10% TB

Figs (Fresh) provides 1.6 mg vs 0.66 mg in Cranberries (+0.96 mg, +146%).

Vitamin B5Cranberrys höher

Cranberrys

1.9 mg38% TB

Frische Feigen

1.2 mg24% TB

Cranberries provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.71 mg, +58%).

Vitamin B6Frische Feigen höher

Cranberrys

0.37 mg22% TB

Frische Feigen

0.46 mg27% TB

Figs (Fresh) provides 0.46 mg vs 0.37 mg in Cranberries (+0.09 mg, +23%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Frische Feigen

0 µg

Both Cranberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

13.0 mg1% TB

Frische Feigen

4.1 mg

Cranberries provides 13.0 mg vs 4.1 mg in Figs (Fresh) (+9.0 mg, +222%).

KaliumFrische Feigen höher

Cranberrys

522 mg11% TB

Frische Feigen

940 mg20% TB

Figs (Fresh) provides 940 mg vs 522 mg in Cranberries (+418 mg, +80%).

CalciumFrische Feigen höher

Cranberrys

52.2 mg4% TB

Frische Feigen

142 mg11% TB

Figs (Fresh) provides 142 mg vs 52.2 mg in Cranberries (+89.6 mg, +172%).

EisenÄhnlich

Cranberrys

1.5 mg8% TB

Frische Feigen

1.5 mg8% TB

Both Cranberries and Figs (Fresh) provide similar amounts of iron (1.5 mg).

MagnesiumFrische Feigen höher

Cranberrys

39.1 mg9% TB

Frische Feigen

68.9 mg16% TB

Figs (Fresh) provides 68.9 mg vs 39.1 mg in Cranberries (+29.7 mg, +76%).

PhosphorCranberrys höher

Cranberrys

71.7 mg6% TB

Frische Feigen

56.7 mg5% TB

Cranberries provides 71.7 mg vs 56.7 mg in Figs (Fresh) (+15.0 mg, +26%).

ZinkÄhnlich

Cranberrys

0.59 mg5% TB

Frische Feigen

0.61 mg6% TB

Both Cranberries and Figs (Fresh) provide similar amounts of zinc (0.59 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Cranberrys

0.07 g

Frische Feigen

0.24 g1% TB

Figs (Fresh) provides 0.24 g vs 0.07 g in Cranberries (+0.17 g, +239%).

Cranberrys vs Frische Feigen

Cranberrys

Frische Feigen

Nutritional Takeaways

Zusammenfassung des Vergleichs