Side-by-Side Comparison

Cranberries vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-9%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 46 kcal, 4 kcal less).

Higher Protein

+67%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 0.77 g vs 0.46 g in Cranberries (+0.31 g, +67%).

Higher Dietary Fiber

+125%

Cranberries

Cranberries provides 3.6 g vs 1.6 g in Grapefruit (Pink / Red) (+2.0 g, +125%).

Higher Vitamin C

+123%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 14.0 mg in Cranberries (+17.2 mg, +123%).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cranberries higher

Cranberries

46 kcal2% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Cranberries provides 46 kcal vs 42 kcal in Grapefruit (Pink / Red) (+4 kcal, +10%).

ProteinGrapefruit (Pink / Red) higher

Cranberries

0.46 g1% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Grapefruit (Pink / Red) provides 0.77 g vs 0.46 g in Cranberries (+0.31 g, +67%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Cranberries provides 12.0 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Cranberries provides 3.6 g vs 1.6 g in Grapefruit (Pink / Red) (+2.0 g, +125%).

Total FatSimilar

Cranberries

0.13 g

Grapefruit (Pink / Red)

0.14 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.13 g).

Total SugarsGrapefruit (Pink / Red) higher

Cranberries

4.3 g9% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Grapefruit (Pink / Red) provides 6.9 g vs 4.3 g in Cranberries (+2.6 g, +61%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Cranberries

14.0 mg16% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 14.0 mg in Cranberries (+17.2 mg, +123%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Cranberries

3.0 µg

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Cranberries (+55 µg, +1833%).

Vitamin DSimilar

Cranberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Cranberries provides 1.3 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.2 mg, +915%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Grapefruit (Pink / Red)

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Cranberries

1.0 µg

Grapefruit (Pink / Red)

13 µg3% DV

Grapefruit (Pink / Red) provides 13 µg vs 1.0 µg in Cranberries (+12 µg, +1200%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Cranberries

0.10 mg1% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Grapefruit (Pink / Red) provides 0.20 mg vs 0.10 mg in Cranberries (+0.10 mg, +102%).

Pantothenic Acid (B5)Similar

Cranberries

0.30 mg6% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

2.0 mg

Grapefruit (Pink / Red)

0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Cranberries

80.0 mg2% DV

Grapefruit (Pink / Red)

135 mg3% DV

Grapefruit (Pink / Red) provides 135 mg vs 80.0 mg in Cranberries (+55.0 mg, +69%).

CalciumGrapefruit (Pink / Red) higher

Cranberries

8.0 mg1% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 8.0 mg in Cranberries (+14.0 mg, +175%).

IronCranberries higher

Cranberries

0.23 mg1% DV

Grapefruit (Pink / Red)

0.08 mg

Cranberries provides 0.23 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.15 mg, +188%).

MagnesiumGrapefruit (Pink / Red) higher

Cranberries

6.0 mg1% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

PhosphorusGrapefruit (Pink / Red) higher

Cranberries

11.0 mg1% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).

ZincSimilar

Cranberries

0.09 mg1% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Grapefruit (Pink / Red)

0.01 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Cranberries

46 kcal2% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Grapefruit (Pink / Red) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +12%).

ProteinGrapefruit (Pink / Red) higher

Cranberries

0.46 g1% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.46 g in Cranberries (+0.49 g, +106%).

CarbohydratesGrapefruit (Pink / Red) higher

Cranberries

12.0 g4% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Grapefruit (Pink / Red) provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +10%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Cranberries provides 3.6 g vs 2.0 g in Grapefruit (Pink / Red) (+1.6 g, +83%).

Total FatSimilar

Cranberries

0.13 g

Grapefruit (Pink / Red)

0.17 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.13 g).

Total SugarsGrapefruit (Pink / Red) higher

Cranberries

4.3 g9% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) provides 8.5 g vs 4.3 g in Cranberries (+4.2 g, +98%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Cranberries

14.0 mg16% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 14.0 mg in Cranberries (+24.4 mg, +174%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Cranberries

3.0 µg

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 3.0 µg in Cranberries (+68 µg, +2278%).

Vitamin DSimilar

Cranberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Cranberries provides 1.3 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.2 mg, +726%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Grapefruit (Pink / Red)

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Cranberries

1.0 µg

Grapefruit (Pink / Red)

16 µg4% DV

Grapefruit (Pink / Red) provides 16 µg vs 1.0 µg in Cranberries (+15 µg, +1499%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Cranberries

0.10 mg1% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Grapefruit (Pink / Red) provides 0.25 mg vs 0.10 mg in Cranberries (+0.15 mg, +148%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Cranberries

0.30 mg6% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +18%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

2.0 mg

Grapefruit (Pink / Red)

0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Cranberries

80.0 mg2% DV

Grapefruit (Pink / Red)

166 mg4% DV

Grapefruit (Pink / Red) provides 166 mg vs 80.0 mg in Cranberries (+86.1 mg, +108%).

CalciumGrapefruit (Pink / Red) higher

Cranberries

8.0 mg1% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 8.0 mg in Cranberries (+19.1 mg, +238%).

IronCranberries higher

Cranberries

0.23 mg1% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Cranberries provides 0.23 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.13 mg, +134%).

MagnesiumGrapefruit (Pink / Red) higher

Cranberries

6.0 mg1% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Grapefruit (Pink / Red) provides 11.1 mg vs 6.0 mg in Cranberries (+5.1 mg, +85%).

PhosphorusGrapefruit (Pink / Red) higher

Cranberries

11.0 mg1% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 11.0 mg in Cranberries (+11.1 mg, +101%).

ZincSimilar

Cranberries

0.09 mg1% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Grapefruit (Pink / Red)

0.02 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit (Pink / Red) higher

Cranberries

1.00 g2% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Grapefruit (Pink / Red) provides 1.8 g vs 1.00 g in Cranberries (+0.83 g, +84%).

CarbohydratesSimilar

Cranberries

26.0 g9% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (26.0 g).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Cranberries provides 7.8 g vs 3.8 g in Grapefruit (Pink / Red) (+4.0 g, +105%).

Total FatGrapefruit (Pink / Red) higher

Cranberries

0.28 g

Grapefruit (Pink / Red)

0.33 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.28 g in Cranberries (+0.05 g, +18%).

Total SugarsGrapefruit (Pink / Red) higher

Cranberries

9.3 g19% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Grapefruit (Pink / Red) provides 16.4 g vs 9.3 g in Cranberries (+7.1 g, +77%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Cranberries

30.4 mg34% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 30.4 mg in Cranberries (+43.9 mg, +144%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Cranberries

6.5 µg1% DV

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 6.5 µg in Cranberries (+132 µg, +2020%).

Vitamin DSimilar

Cranberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Cranberries provides 2.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.6 mg, +826%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Grapefruit (Pink / Red)

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Cranberries

2.2 µg1% DV

Grapefruit (Pink / Red)

31 µg8% DV

Grapefruit (Pink / Red) provides 31 µg vs 2.2 µg in Cranberries (+29 µg, +1326%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Cranberries

0.03 mg2% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Cranberries

0.22 mg1% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.22 mg in Cranberries (+0.27 mg, +122%).

Pantothenic Acid (B5)Similar

Cranberries

0.64 mg13% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Similar

Cranberries

0.12 mg7% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cranberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

4.3 mg

Grapefruit (Pink / Red)

0 mg

Cranberries has higher sodium (4.3 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Cranberries

174 mg4% DV

Grapefruit (Pink / Red)

321 mg7% DV

Grapefruit (Pink / Red) provides 321 mg vs 174 mg in Cranberries (+148 mg, +85%).

CalciumGrapefruit (Pink / Red) higher

Cranberries

17.4 mg1% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 17.4 mg in Cranberries (+35.0 mg, +202%).

IronCranberries higher

Cranberries

0.50 mg3% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Cranberries provides 0.50 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.31 mg, +162%).

MagnesiumGrapefruit (Pink / Red) higher

Cranberries

13.0 mg3% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Grapefruit (Pink / Red) provides 21.4 mg vs 13.0 mg in Cranberries (+8.4 mg, +65%).

PhosphorusGrapefruit (Pink / Red) higher

Cranberries

23.9 mg2% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 23.9 mg in Cranberries (+19.0 mg, +79%).

ZincSimilar

Cranberries

0.20 mg2% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.02 g

Grapefruit (Pink / Red)

0.03 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit (Pink / Red) higher

Cranberries

3.0 g6% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Grapefruit (Pink / Red) provides 5.5 g vs 3.0 g in Cranberries (+2.5 g, +83%).

CarbohydratesSimilar

Cranberries

78.0 g28% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (78.0 g).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Cranberries provides 23.5 g vs 11.4 g in Grapefruit (Pink / Red) (+12.0 g, +105%).

Total FatGrapefruit (Pink / Red) higher

Cranberries

0.85 g1% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Grapefruit (Pink / Red) provides 1.00 g vs 0.85 g in Cranberries (+0.15 g, +18%).

Total SugarsGrapefruit (Pink / Red) higher

Cranberries

27.8 g56% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Grapefruit (Pink / Red) provides 49.2 g vs 27.8 g in Cranberries (+21.4 g, +77%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Cranberries

91.3 mg101% DV

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) provides 223 mg vs 91.3 mg in Cranberries (+131 mg, +144%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Cranberries

20 µg2% DV

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Cranberries (+395 µg, +2017%).

Vitamin DSimilar

Cranberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Cranberries provides 8.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+7.7 mg, +827%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Grapefruit (Pink / Red)

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Cranberries

6.5 µg2% DV

Grapefruit (Pink / Red)

93 µg23% DV

Grapefruit (Pink / Red) provides 93 µg vs 6.5 µg in Cranberries (+86 µg, +1324%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Cranberries

0.08 mg7% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.08 mg in Cranberries (+0.23 mg, +292%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Cranberries

0.13 mg10% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Cranberries (+0.09 mg, +70%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Cranberries

0.66 mg4% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 0.66 mg in Cranberries (+0.80 mg, +121%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Cranberries

1.9 mg38% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Cranberries (+0.10 mg, +5%).

Vitamin B6Similar

Cranberries

0.37 mg22% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.37 mg).

Vitamin B12Similar

Cranberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

13.0 mg1% DV

Grapefruit (Pink / Red)

0 mg

Cranberries has higher sodium (13.0 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Cranberries

522 mg11% DV

Grapefruit (Pink / Red)

964 mg21% DV

Grapefruit (Pink / Red) provides 964 mg vs 522 mg in Cranberries (+442 mg, +85%).

CalciumGrapefruit (Pink / Red) higher

Cranberries

52.2 mg4% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 52.2 mg in Cranberries (+105 mg, +201%).

IronCranberries higher

Cranberries

1.5 mg8% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Cranberries provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.93 mg, +163%).

MagnesiumGrapefruit (Pink / Red) higher

Cranberries

39.1 mg9% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Grapefruit (Pink / Red) provides 64.3 mg vs 39.1 mg in Cranberries (+25.1 mg, +64%).

PhosphorusGrapefruit (Pink / Red) higher

Cranberries

71.7 mg6% DV

Grapefruit (Pink / Red)

129 mg10% DV

Grapefruit (Pink / Red) provides 129 mg vs 71.7 mg in Cranberries (+56.8 mg, +79%).

ZincCranberries higher

Cranberries

0.59 mg5% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Cranberries provides 0.59 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.09 mg, +17%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.07 g

Grapefruit (Pink / Red)

0.10 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.07 g).

Cranberries vs Grapefruit (Pink / Red)

Cranberries

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary