Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 46 kcal, 4 kcal less).

Più Proteine

+67%

Pompelmo

Grapefruit (Pink / Red) provides 0.77 g vs 0.46 g in Cranberries (+0.31 g, +67%).

Più Fibre

+125%

Mirtilli Rossi

Cranberries provides 3.6 g vs 1.6 g in Grapefruit (Pink / Red) (+2.0 g, +125%).

Più Vitamina C

+123%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 14.0 mg in Cranberries (+17.2 mg, +123%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Mirtilli Rossi

46 kcal2% VG

Pompelmo

42 kcal2% VG

Cranberries provides 46 kcal vs 42 kcal in Grapefruit (Pink / Red) (+4 kcal, +10%).

ProteinePompelmo più alto

Mirtilli Rossi

0.46 g1% VG

Pompelmo

0.77 g2% VG

Grapefruit (Pink / Red) provides 0.77 g vs 0.46 g in Cranberries (+0.31 g, +67%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Pompelmo

10.7 g4% VG

Cranberries provides 12.0 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Pompelmo

1.6 g6% VG

Cranberries provides 3.6 g vs 1.6 g in Grapefruit (Pink / Red) (+2.0 g, +125%).

Grassi TotaliSimile

Mirtilli Rossi

0.13 g

Pompelmo

0.14 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.13 g).

ZuccheriPompelmo più alto

Mirtilli Rossi

4.3 g9% VG

Pompelmo

6.9 g14% VG

Grapefruit (Pink / Red) provides 6.9 g vs 4.3 g in Cranberries (+2.6 g, +61%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mirtilli Rossi

14.0 mg16% VG

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 14.0 mg in Cranberries (+17.2 mg, +123%).

Vitamina APompelmo più alto

Mirtilli Rossi

3.0 µg

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Cranberries (+55 µg, +1833%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Pompelmo

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Pompelmo

0.13 mg1% VG

Cranberries provides 1.3 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.2 mg, +915%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Pompelmo

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mirtilli Rossi

1.0 µg

Pompelmo

13 µg3% VG

Grapefruit (Pink / Red) provides 13 µg vs 1.0 µg in Cranberries (+12 µg, +1200%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Pompelmo

0.04 mg4% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Pompelmo

0.03 mg2% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Mirtilli Rossi

0.10 mg1% VG

Pompelmo

0.20 mg1% VG

Grapefruit (Pink / Red) provides 0.20 mg vs 0.10 mg in Cranberries (+0.10 mg, +102%).

Vitamina B5Simile

Mirtilli Rossi

0.30 mg6% VG

Pompelmo

0.28 mg6% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Pompelmo

0.05 mg3% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Pompelmo

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Pompelmo

0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotassioPompelmo più alto

Mirtilli Rossi

80.0 mg2% VG

Pompelmo

135 mg3% VG

Grapefruit (Pink / Red) provides 135 mg vs 80.0 mg in Cranberries (+55.0 mg, +69%).

CalcioPompelmo più alto

Mirtilli Rossi

8.0 mg1% VG

Pompelmo

22.0 mg2% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 8.0 mg in Cranberries (+14.0 mg, +175%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.23 mg1% VG

Pompelmo

0.08 mg

Cranberries provides 0.23 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.15 mg, +188%).

MagnesioPompelmo più alto

Mirtilli Rossi

6.0 mg1% VG

Pompelmo

9.0 mg2% VG

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

FosforoPompelmo più alto

Mirtilli Rossi

11.0 mg1% VG

Pompelmo

18.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).

ZincoSimile

Mirtilli Rossi

0.09 mg1% VG

Pompelmo

0.07 mg1% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Pompelmo

0.01 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Mirtilli Rossi

46 kcal2% VG

Pompelmo

52 kcal3% VG

Grapefruit (Pink / Red) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +12%).

ProteinePompelmo più alto

Mirtilli Rossi

0.46 g1% VG

Pompelmo

0.95 g2% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.46 g in Cranberries (+0.49 g, +106%).

CarboidratiPompelmo più alto

Mirtilli Rossi

12.0 g4% VG

Pompelmo

13.1 g5% VG

Grapefruit (Pink / Red) provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +10%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Pompelmo

2.0 g7% VG

Cranberries provides 3.6 g vs 2.0 g in Grapefruit (Pink / Red) (+1.6 g, +83%).

Grassi TotaliSimile

Mirtilli Rossi

0.13 g

Pompelmo

0.17 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.13 g).

ZuccheriPompelmo più alto

Mirtilli Rossi

4.3 g9% VG

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) provides 8.5 g vs 4.3 g in Cranberries (+4.2 g, +98%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mirtilli Rossi

14.0 mg16% VG

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 14.0 mg in Cranberries (+24.4 mg, +174%).

Vitamina APompelmo più alto

Mirtilli Rossi

3.0 µg

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 3.0 µg in Cranberries (+68 µg, +2278%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Pompelmo

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Pompelmo

0.16 mg1% VG

Cranberries provides 1.3 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.2 mg, +726%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Pompelmo

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mirtilli Rossi

1.0 µg

Pompelmo

16 µg4% VG

Grapefruit (Pink / Red) provides 16 µg vs 1.0 µg in Cranberries (+15 µg, +1499%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Pompelmo

0.05 mg4% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Pompelmo

0.04 mg3% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Mirtilli Rossi

0.10 mg1% VG

Pompelmo

0.25 mg2% VG

Grapefruit (Pink / Red) provides 0.25 mg vs 0.10 mg in Cranberries (+0.15 mg, +148%).

Vitamina B5Pompelmo più alto

Mirtilli Rossi

0.30 mg6% VG

Pompelmo

0.35 mg7% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +18%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Pompelmo

0.07 mg4% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Pompelmo

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Pompelmo

0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotassioPompelmo più alto

Mirtilli Rossi

80.0 mg2% VG

Pompelmo

166 mg4% VG

Grapefruit (Pink / Red) provides 166 mg vs 80.0 mg in Cranberries (+86.1 mg, +108%).

CalcioPompelmo più alto

Mirtilli Rossi

8.0 mg1% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 8.0 mg in Cranberries (+19.1 mg, +238%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.23 mg1% VG

Pompelmo

0.10 mg1% VG

Cranberries provides 0.23 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.13 mg, +134%).

MagnesioPompelmo più alto

Mirtilli Rossi

6.0 mg1% VG

Pompelmo

11.1 mg3% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 6.0 mg in Cranberries (+5.1 mg, +85%).

FosforoPompelmo più alto

Mirtilli Rossi

11.0 mg1% VG

Pompelmo

22.1 mg2% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 11.0 mg in Cranberries (+11.1 mg, +101%).

ZincoSimile

Mirtilli Rossi

0.09 mg1% VG

Pompelmo

0.09 mg1% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Pompelmo

0.02 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Mirtilli Rossi

1.00 g2% VG

Pompelmo

1.8 g4% VG

Grapefruit (Pink / Red) provides 1.8 g vs 1.00 g in Cranberries (+0.83 g, +84%).

CarboidratiSimile

Mirtilli Rossi

26.0 g9% VG

Pompelmo

25.4 g9% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (26.0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Pompelmo

3.8 g14% VG

Cranberries provides 7.8 g vs 3.8 g in Grapefruit (Pink / Red) (+4.0 g, +105%).

Grassi TotaliPompelmo più alto

Mirtilli Rossi

0.28 g

Pompelmo

0.33 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.28 g in Cranberries (+0.05 g, +18%).

ZuccheriPompelmo più alto

Mirtilli Rossi

9.3 g19% VG

Pompelmo

16.4 g33% VG

Grapefruit (Pink / Red) provides 16.4 g vs 9.3 g in Cranberries (+7.1 g, +77%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mirtilli Rossi

30.4 mg34% VG

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 30.4 mg in Cranberries (+43.9 mg, +144%).

Vitamina APompelmo più alto

Mirtilli Rossi

6.5 µg1% VG

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 6.5 µg in Cranberries (+132 µg, +2020%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Pompelmo

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Pompelmo

0.31 mg2% VG

Cranberries provides 2.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.6 mg, +826%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Pompelmo

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mirtilli Rossi

2.2 µg1% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 2.2 µg in Cranberries (+29 µg, +1326%).

Vitamina B1 (Tiamina)Pompelmo più alto

Mirtilli Rossi

0.03 mg2% VG

Pompelmo

0.10 mg9% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Pompelmo

0.07 mg6% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Mirtilli Rossi

0.22 mg1% VG

Pompelmo

0.49 mg3% VG

Grapefruit (Pink / Red) provides 0.49 mg vs 0.22 mg in Cranberries (+0.27 mg, +122%).

Vitamina B5Simile

Mirtilli Rossi

0.64 mg13% VG

Pompelmo

0.67 mg13% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Pompelmo

0.13 mg7% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Pompelmo

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Pompelmo

0 mg

Cranberries has higher sodium (4.3 mg vs 0 mg).

PotassioPompelmo più alto

Mirtilli Rossi

174 mg4% VG

Pompelmo

321 mg7% VG

Grapefruit (Pink / Red) provides 321 mg vs 174 mg in Cranberries (+148 mg, +85%).

CalcioPompelmo più alto

Mirtilli Rossi

17.4 mg1% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 17.4 mg in Cranberries (+35.0 mg, +202%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.50 mg3% VG

Pompelmo

0.19 mg1% VG

Cranberries provides 0.50 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.31 mg, +162%).

MagnesioPompelmo più alto

Mirtilli Rossi

13.0 mg3% VG

Pompelmo

21.4 mg5% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 13.0 mg in Cranberries (+8.4 mg, +65%).

FosforoPompelmo più alto

Mirtilli Rossi

23.9 mg2% VG

Pompelmo

42.8 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 23.9 mg in Cranberries (+19.0 mg, +79%).

ZincoSimile

Mirtilli Rossi

0.20 mg2% VG

Pompelmo

0.17 mg2% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Pompelmo

0.03 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Mirtilli Rossi

3.0 g6% VG

Pompelmo

5.5 g11% VG

Grapefruit (Pink / Red) provides 5.5 g vs 3.0 g in Cranberries (+2.5 g, +83%).

CarboidratiSimile

Mirtilli Rossi

78.0 g28% VG

Pompelmo

76.1 g28% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (78.0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Pompelmo

11.4 g41% VG

Cranberries provides 23.5 g vs 11.4 g in Grapefruit (Pink / Red) (+12.0 g, +105%).

Grassi TotaliPompelmo più alto

Mirtilli Rossi

0.85 g1% VG

Pompelmo

1.00 g1% VG

Grapefruit (Pink / Red) provides 1.00 g vs 0.85 g in Cranberries (+0.15 g, +18%).

ZuccheriPompelmo più alto

Mirtilli Rossi

27.8 g56% VG

Pompelmo

49.2 g98% VG

Grapefruit (Pink / Red) provides 49.2 g vs 27.8 g in Cranberries (+21.4 g, +77%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mirtilli Rossi

91.3 mg101% VG

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) provides 223 mg vs 91.3 mg in Cranberries (+131 mg, +144%).

Vitamina APompelmo più alto

Mirtilli Rossi

20 µg2% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Cranberries (+395 µg, +2017%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Pompelmo

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Pompelmo

0.93 mg6% VG

Cranberries provides 8.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+7.7 mg, +827%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Pompelmo

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mirtilli Rossi

6.5 µg2% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 6.5 µg in Cranberries (+86 µg, +1324%).

Vitamina B1 (Tiamina)Pompelmo più alto

Mirtilli Rossi

0.08 mg7% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.08 mg in Cranberries (+0.23 mg, +292%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Mirtilli Rossi

0.13 mg10% VG

Pompelmo

0.22 mg17% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Cranberries (+0.09 mg, +70%).

Vitamina B3 (Niacina)Pompelmo più alto

Mirtilli Rossi

0.66 mg4% VG

Pompelmo

1.5 mg9% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 0.66 mg in Cranberries (+0.80 mg, +121%).

Vitamina B5Pompelmo più alto

Mirtilli Rossi

1.9 mg38% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Cranberries (+0.10 mg, +5%).

Vitamina B6Simile

Mirtilli Rossi

0.37 mg22% VG

Pompelmo

0.38 mg22% VG

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.37 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Pompelmo

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Pompelmo

0 mg

Cranberries has higher sodium (13.0 mg vs 0 mg).

PotassioPompelmo più alto

Mirtilli Rossi

522 mg11% VG

Pompelmo

964 mg21% VG

Grapefruit (Pink / Red) provides 964 mg vs 522 mg in Cranberries (+442 mg, +85%).

CalcioPompelmo più alto

Mirtilli Rossi

52.2 mg4% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 52.2 mg in Cranberries (+105 mg, +201%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

1.5 mg8% VG

Pompelmo

0.57 mg3% VG

Cranberries provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.93 mg, +163%).

MagnesioPompelmo più alto

Mirtilli Rossi

39.1 mg9% VG

Pompelmo

64.3 mg15% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 39.1 mg in Cranberries (+25.1 mg, +64%).

FosforoPompelmo più alto

Mirtilli Rossi

71.7 mg6% VG

Pompelmo

129 mg10% VG

Grapefruit (Pink / Red) provides 129 mg vs 71.7 mg in Cranberries (+56.8 mg, +79%).

ZincoMirtilli Rossi più alto

Mirtilli Rossi

0.59 mg5% VG

Pompelmo

0.50 mg5% VG

Cranberries provides 0.59 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.09 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.07 g

Pompelmo

0.10 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.07 g).

Mirtilli Rossi vs Pompelmo

Mirtilli Rossi

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto