Nährwerte im Vergleich

Cranberrys vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-9%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 46 kcal, 4 kcal less).

Mehr Protein

+67%

Grapefruit

Grapefruit (Pink / Red) provides 0.77 g vs 0.46 g in Cranberries (+0.31 g, +67%).

Mehr Ballaststoffe

+125%

Cranberrys

Cranberries provides 3.6 g vs 1.6 g in Grapefruit (Pink / Red) (+2.0 g, +125%).

Mehr Vitamin C

+123%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 14.0 mg in Cranberries (+17.2 mg, +123%).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cranberrys höher

Cranberrys

46 kcal2% TB

Grapefruit

42 kcal2% TB

Cranberries provides 46 kcal vs 42 kcal in Grapefruit (Pink / Red) (+4 kcal, +10%).

ProteinGrapefruit höher

Cranberrys

0.46 g1% TB

Grapefruit

0.77 g2% TB

Grapefruit (Pink / Red) provides 0.77 g vs 0.46 g in Cranberries (+0.31 g, +67%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Grapefruit

10.7 g4% TB

Cranberries provides 12.0 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Grapefruit

1.6 g6% TB

Cranberries provides 3.6 g vs 1.6 g in Grapefruit (Pink / Red) (+2.0 g, +125%).

GesamtfettÄhnlich

Cranberrys

0.13 g

Grapefruit

0.14 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.13 g).

ZuckerGrapefruit höher

Cranberrys

4.3 g9% TB

Grapefruit

6.9 g14% TB

Grapefruit (Pink / Red) provides 6.9 g vs 4.3 g in Cranberries (+2.6 g, +61%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Cranberrys

14.0 mg16% TB

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 14.0 mg in Cranberries (+17.2 mg, +123%).

Vitamin AGrapefruit höher

Cranberrys

3.0 µg

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Cranberries (+55 µg, +1833%).

Vitamin DÄhnlich

Cranberrys

0 µg

Grapefruit

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Grapefruit

0.13 mg1% TB

Cranberries provides 1.3 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.2 mg, +915%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Grapefruit

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

FolsäureGrapefruit höher

Cranberrys

1.0 µg

Grapefruit

13 µg3% TB

Grapefruit (Pink / Red) provides 13 µg vs 1.0 µg in Cranberries (+12 µg, +1200%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Grapefruit

0.04 mg4% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Grapefruit

0.03 mg2% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Grapefruit höher

Cranberrys

0.10 mg1% TB

Grapefruit

0.20 mg1% TB

Grapefruit (Pink / Red) provides 0.20 mg vs 0.10 mg in Cranberries (+0.10 mg, +102%).

Vitamin B5Ähnlich

Cranberrys

0.30 mg6% TB

Grapefruit

0.28 mg6% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Grapefruit

0.05 mg3% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Grapefruit

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

2.0 mg

Grapefruit

0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

KaliumGrapefruit höher

Cranberrys

80.0 mg2% TB

Grapefruit

135 mg3% TB

Grapefruit (Pink / Red) provides 135 mg vs 80.0 mg in Cranberries (+55.0 mg, +69%).

CalciumGrapefruit höher

Cranberrys

8.0 mg1% TB

Grapefruit

22.0 mg2% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 8.0 mg in Cranberries (+14.0 mg, +175%).

EisenCranberrys höher

Cranberrys

0.23 mg1% TB

Grapefruit

0.08 mg

Cranberries provides 0.23 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.15 mg, +188%).

MagnesiumGrapefruit höher

Cranberrys

6.0 mg1% TB

Grapefruit

9.0 mg2% TB

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

PhosphorGrapefruit höher

Cranberrys

11.0 mg1% TB

Grapefruit

18.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).

ZinkÄhnlich

Cranberrys

0.09 mg1% TB

Grapefruit

0.07 mg1% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Grapefruit

0.01 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Cranberrys

46 kcal2% TB

Grapefruit

52 kcal3% TB

Grapefruit (Pink / Red) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +12%).

ProteinGrapefruit höher

Cranberrys

0.46 g1% TB

Grapefruit

0.95 g2% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.46 g in Cranberries (+0.49 g, +106%).

KohlenhydrateGrapefruit höher

Cranberrys

12.0 g4% TB

Grapefruit

13.1 g5% TB

Grapefruit (Pink / Red) provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +10%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Grapefruit

2.0 g7% TB

Cranberries provides 3.6 g vs 2.0 g in Grapefruit (Pink / Red) (+1.6 g, +83%).

GesamtfettÄhnlich

Cranberrys

0.13 g

Grapefruit

0.17 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.13 g).

ZuckerGrapefruit höher

Cranberrys

4.3 g9% TB

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) provides 8.5 g vs 4.3 g in Cranberries (+4.2 g, +98%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Cranberrys

14.0 mg16% TB

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 14.0 mg in Cranberries (+24.4 mg, +174%).

Vitamin AGrapefruit höher

Cranberrys

3.0 µg

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 3.0 µg in Cranberries (+68 µg, +2278%).

Vitamin DÄhnlich

Cranberrys

0 µg

Grapefruit

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Grapefruit

0.16 mg1% TB

Cranberries provides 1.3 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.2 mg, +726%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Grapefruit

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

FolsäureGrapefruit höher

Cranberrys

1.0 µg

Grapefruit

16 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 1.0 µg in Cranberries (+15 µg, +1499%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Grapefruit

0.05 mg4% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Grapefruit

0.04 mg3% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Grapefruit höher

Cranberrys

0.10 mg1% TB

Grapefruit

0.25 mg2% TB

Grapefruit (Pink / Red) provides 0.25 mg vs 0.10 mg in Cranberries (+0.15 mg, +148%).

Vitamin B5Grapefruit höher

Cranberrys

0.30 mg6% TB

Grapefruit

0.35 mg7% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +18%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Grapefruit

0.07 mg4% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Grapefruit

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

2.0 mg

Grapefruit

0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

KaliumGrapefruit höher

Cranberrys

80.0 mg2% TB

Grapefruit

166 mg4% TB

Grapefruit (Pink / Red) provides 166 mg vs 80.0 mg in Cranberries (+86.1 mg, +108%).

CalciumGrapefruit höher

Cranberrys

8.0 mg1% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 8.0 mg in Cranberries (+19.1 mg, +238%).

EisenCranberrys höher

Cranberrys

0.23 mg1% TB

Grapefruit

0.10 mg1% TB

Cranberries provides 0.23 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.13 mg, +134%).

MagnesiumGrapefruit höher

Cranberrys

6.0 mg1% TB

Grapefruit

11.1 mg3% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 6.0 mg in Cranberries (+5.1 mg, +85%).

PhosphorGrapefruit höher

Cranberrys

11.0 mg1% TB

Grapefruit

22.1 mg2% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 11.0 mg in Cranberries (+11.1 mg, +101%).

ZinkÄhnlich

Cranberrys

0.09 mg1% TB

Grapefruit

0.09 mg1% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Grapefruit

0.02 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit höher

Cranberrys

1.00 g2% TB

Grapefruit

1.8 g4% TB

Grapefruit (Pink / Red) provides 1.8 g vs 1.00 g in Cranberries (+0.83 g, +84%).

KohlenhydrateÄhnlich

Cranberrys

26.0 g9% TB

Grapefruit

25.4 g9% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (26.0 g).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Grapefruit

3.8 g14% TB

Cranberries provides 7.8 g vs 3.8 g in Grapefruit (Pink / Red) (+4.0 g, +105%).

GesamtfettGrapefruit höher

Cranberrys

0.28 g

Grapefruit

0.33 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.28 g in Cranberries (+0.05 g, +18%).

ZuckerGrapefruit höher

Cranberrys

9.3 g19% TB

Grapefruit

16.4 g33% TB

Grapefruit (Pink / Red) provides 16.4 g vs 9.3 g in Cranberries (+7.1 g, +77%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Cranberrys

30.4 mg34% TB

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 30.4 mg in Cranberries (+43.9 mg, +144%).

Vitamin AGrapefruit höher

Cranberrys

6.5 µg1% TB

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 6.5 µg in Cranberries (+132 µg, +2020%).

Vitamin DÄhnlich

Cranberrys

0 µg

Grapefruit

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Grapefruit

0.31 mg2% TB

Cranberries provides 2.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.6 mg, +826%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Grapefruit

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

FolsäureGrapefruit höher

Cranberrys

2.2 µg1% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 2.2 µg in Cranberries (+29 µg, +1326%).

Vitamin B1 (Thiamin)Grapefruit höher

Cranberrys

0.03 mg2% TB

Grapefruit

0.10 mg9% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Grapefruit

0.07 mg6% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Grapefruit höher

Cranberrys

0.22 mg1% TB

Grapefruit

0.49 mg3% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.22 mg in Cranberries (+0.27 mg, +122%).

Vitamin B5Ähnlich

Cranberrys

0.64 mg13% TB

Grapefruit

0.67 mg13% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Ähnlich

Cranberrys

0.12 mg7% TB

Grapefruit

0.13 mg7% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Grapefruit

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

4.3 mg

Grapefruit

0 mg

Cranberries has higher sodium (4.3 mg vs 0 mg).

KaliumGrapefruit höher

Cranberrys

174 mg4% TB

Grapefruit

321 mg7% TB

Grapefruit (Pink / Red) provides 321 mg vs 174 mg in Cranberries (+148 mg, +85%).

CalciumGrapefruit höher

Cranberrys

17.4 mg1% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 17.4 mg in Cranberries (+35.0 mg, +202%).

EisenCranberrys höher

Cranberrys

0.50 mg3% TB

Grapefruit

0.19 mg1% TB

Cranberries provides 0.50 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.31 mg, +162%).

MagnesiumGrapefruit höher

Cranberrys

13.0 mg3% TB

Grapefruit

21.4 mg5% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 13.0 mg in Cranberries (+8.4 mg, +65%).

PhosphorGrapefruit höher

Cranberrys

23.9 mg2% TB

Grapefruit

42.8 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 23.9 mg in Cranberries (+19.0 mg, +79%).

ZinkÄhnlich

Cranberrys

0.20 mg2% TB

Grapefruit

0.17 mg2% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.02 g

Grapefruit

0.03 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit höher

Cranberrys

3.0 g6% TB

Grapefruit

5.5 g11% TB

Grapefruit (Pink / Red) provides 5.5 g vs 3.0 g in Cranberries (+2.5 g, +83%).

KohlenhydrateÄhnlich

Cranberrys

78.0 g28% TB

Grapefruit

76.1 g28% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (78.0 g).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Grapefruit

11.4 g41% TB

Cranberries provides 23.5 g vs 11.4 g in Grapefruit (Pink / Red) (+12.0 g, +105%).

GesamtfettGrapefruit höher

Cranberrys

0.85 g1% TB

Grapefruit

1.00 g1% TB

Grapefruit (Pink / Red) provides 1.00 g vs 0.85 g in Cranberries (+0.15 g, +18%).

ZuckerGrapefruit höher

Cranberrys

27.8 g56% TB

Grapefruit

49.2 g98% TB

Grapefruit (Pink / Red) provides 49.2 g vs 27.8 g in Cranberries (+21.4 g, +77%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Cranberrys

91.3 mg101% TB

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) provides 223 mg vs 91.3 mg in Cranberries (+131 mg, +144%).

Vitamin AGrapefruit höher

Cranberrys

20 µg2% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Cranberries (+395 µg, +2017%).

Vitamin DÄhnlich

Cranberrys

0 µg

Grapefruit

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Grapefruit

0.93 mg6% TB

Cranberries provides 8.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+7.7 mg, +827%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Grapefruit

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

FolsäureGrapefruit höher

Cranberrys

6.5 µg2% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 6.5 µg in Cranberries (+86 µg, +1324%).

Vitamin B1 (Thiamin)Grapefruit höher

Cranberrys

0.08 mg7% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.08 mg in Cranberries (+0.23 mg, +292%).

Vitamin B2 (Riboflavin)Grapefruit höher

Cranberrys

0.13 mg10% TB

Grapefruit

0.22 mg17% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Cranberries (+0.09 mg, +70%).

Vitamin B3 (Niacin)Grapefruit höher

Cranberrys

0.66 mg4% TB

Grapefruit

1.5 mg9% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 0.66 mg in Cranberries (+0.80 mg, +121%).

Vitamin B5Grapefruit höher

Cranberrys

1.9 mg38% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Cranberries (+0.10 mg, +5%).

Vitamin B6Ähnlich

Cranberrys

0.37 mg22% TB

Grapefruit

0.38 mg22% TB

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.37 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Grapefruit

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

13.0 mg1% TB

Grapefruit

0 mg

Cranberries has higher sodium (13.0 mg vs 0 mg).

KaliumGrapefruit höher

Cranberrys

522 mg11% TB

Grapefruit

964 mg21% TB

Grapefruit (Pink / Red) provides 964 mg vs 522 mg in Cranberries (+442 mg, +85%).

CalciumGrapefruit höher

Cranberrys

52.2 mg4% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 52.2 mg in Cranberries (+105 mg, +201%).

EisenCranberrys höher

Cranberrys

1.5 mg8% TB

Grapefruit

0.57 mg3% TB

Cranberries provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.93 mg, +163%).

MagnesiumGrapefruit höher

Cranberrys

39.1 mg9% TB

Grapefruit

64.3 mg15% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 39.1 mg in Cranberries (+25.1 mg, +64%).

PhosphorGrapefruit höher

Cranberrys

71.7 mg6% TB

Grapefruit

129 mg10% TB

Grapefruit (Pink / Red) provides 129 mg vs 71.7 mg in Cranberries (+56.8 mg, +79%).

ZinkCranberrys höher

Cranberrys

0.59 mg5% TB

Grapefruit

0.50 mg5% TB

Cranberries provides 0.59 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.09 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.07 g

Grapefruit

0.10 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.07 g).

Cranberrys vs Grapefruit

Cranberrys

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs