Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-9%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 46 kcal, 4 kcal less).

Mais Proteína

+67%

Toranja

Grapefruit (Pink / Red) provides 0.77 g vs 0.46 g in Cranberries (+0.31 g, +67%).

Mais Fibras

+125%

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 1.6 g in Grapefruit (Pink / Red) (+2.0 g, +125%).

Mais Vitamina C

+123%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 14.0 mg in Cranberries (+17.2 mg, +123%).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Toranja

42 kcal2% VD

Cranberries provides 46 kcal vs 42 kcal in Grapefruit (Pink / Red) (+4 kcal, +10%).

ProteínaToranja mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Toranja

0.77 g2% VD

Grapefruit (Pink / Red) provides 0.77 g vs 0.46 g in Cranberries (+0.31 g, +67%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Toranja

10.7 g4% VD

Cranberries provides 12.0 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Toranja

1.6 g6% VD

Cranberries provides 3.6 g vs 1.6 g in Grapefruit (Pink / Red) (+2.0 g, +125%).

Gordura TotalSemelhante

Oxicocos (Cranberries)

0.13 g

Toranja

0.14 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.13 g).

AçúcaresToranja mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Toranja

6.9 g14% VD

Grapefruit (Pink / Red) provides 6.9 g vs 4.3 g in Cranberries (+2.6 g, +61%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Toranja

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 14.0 mg in Cranberries (+17.2 mg, +123%).

Vitamina AToranja mais alto

Oxicocos (Cranberries)

3.0 µg

Toranja

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Cranberries (+55 µg, +1833%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Toranja

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Toranja

0.13 mg1% VD

Cranberries provides 1.3 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.2 mg, +915%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Toranja

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Ácido FólicoToranja mais alto

Oxicocos (Cranberries)

1.0 µg

Toranja

13 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 1.0 µg in Cranberries (+12 µg, +1200%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Toranja

0.04 mg4% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Toranja

0.03 mg2% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Toranja mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Toranja

0.20 mg1% VD

Grapefruit (Pink / Red) provides 0.20 mg vs 0.10 mg in Cranberries (+0.10 mg, +102%).

Vitamina B5Semelhante

Oxicocos (Cranberries)

0.30 mg6% VD

Toranja

0.28 mg6% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Toranja

0.05 mg3% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Toranja

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.0 mg

Toranja

0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotássioToranja mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Toranja

135 mg3% VD

Grapefruit (Pink / Red) provides 135 mg vs 80.0 mg in Cranberries (+55.0 mg, +69%).

CálcioToranja mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Toranja

22.0 mg2% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 8.0 mg in Cranberries (+14.0 mg, +175%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Toranja

0.08 mg

Cranberries provides 0.23 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.15 mg, +188%).

MagnésioToranja mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Toranja

9.0 mg2% VD

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

FósforoToranja mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Toranja

18.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).

ZincoSemelhante

Oxicocos (Cranberries)

0.09 mg1% VD

Toranja

0.07 mg1% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Toranja

0.01 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Toranja

52 kcal3% VD

Grapefruit (Pink / Red) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +12%).

ProteínaToranja mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Toranja

0.95 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.46 g in Cranberries (+0.49 g, +106%).

CarboidratosToranja mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Toranja

13.1 g5% VD

Grapefruit (Pink / Red) provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +10%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Toranja

2.0 g7% VD

Cranberries provides 3.6 g vs 2.0 g in Grapefruit (Pink / Red) (+1.6 g, +83%).

Gordura TotalSemelhante

Oxicocos (Cranberries)

0.13 g

Toranja

0.17 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.13 g).

AçúcaresToranja mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Toranja

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 4.3 g in Cranberries (+4.2 g, +98%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Toranja

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 14.0 mg in Cranberries (+24.4 mg, +174%).

Vitamina AToranja mais alto

Oxicocos (Cranberries)

3.0 µg

Toranja

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 3.0 µg in Cranberries (+68 µg, +2278%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Toranja

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Toranja

0.16 mg1% VD

Cranberries provides 1.3 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.2 mg, +726%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Toranja

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Ácido FólicoToranja mais alto

Oxicocos (Cranberries)

1.0 µg

Toranja

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 1.0 µg in Cranberries (+15 µg, +1499%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Toranja

0.05 mg4% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Toranja

0.04 mg3% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Toranja mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Toranja

0.25 mg2% VD

Grapefruit (Pink / Red) provides 0.25 mg vs 0.10 mg in Cranberries (+0.15 mg, +148%).

Vitamina B5Toranja mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Toranja

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +18%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Toranja

0.07 mg4% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Toranja

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.0 mg

Toranja

0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotássioToranja mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Toranja

166 mg4% VD

Grapefruit (Pink / Red) provides 166 mg vs 80.0 mg in Cranberries (+86.1 mg, +108%).

CálcioToranja mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Toranja

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 8.0 mg in Cranberries (+19.1 mg, +238%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Toranja

0.10 mg1% VD

Cranberries provides 0.23 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.13 mg, +134%).

MagnésioToranja mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Toranja

11.1 mg3% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 6.0 mg in Cranberries (+5.1 mg, +85%).

FósforoToranja mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Toranja

22.1 mg2% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 11.0 mg in Cranberries (+11.1 mg, +101%).

ZincoSemelhante

Oxicocos (Cranberries)

0.09 mg1% VD

Toranja

0.09 mg1% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Toranja

0.02 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Toranja

100 kcal5% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaToranja mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Toranja

1.8 g4% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.00 g in Cranberries (+0.83 g, +84%).

CarboidratosSemelhante

Oxicocos (Cranberries)

26.0 g9% VD

Toranja

25.4 g9% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (26.0 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Toranja

3.8 g14% VD

Cranberries provides 7.8 g vs 3.8 g in Grapefruit (Pink / Red) (+4.0 g, +105%).

Gordura TotalToranja mais alto

Oxicocos (Cranberries)

0.28 g

Toranja

0.33 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.28 g in Cranberries (+0.05 g, +18%).

AçúcaresToranja mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Toranja

16.4 g33% VD

Grapefruit (Pink / Red) provides 16.4 g vs 9.3 g in Cranberries (+7.1 g, +77%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Toranja

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 30.4 mg in Cranberries (+43.9 mg, +144%).

Vitamina AToranja mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Toranja

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 6.5 µg in Cranberries (+132 µg, +2020%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Toranja

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Toranja

0.31 mg2% VD

Cranberries provides 2.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.6 mg, +826%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Toranja

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Ácido FólicoToranja mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Toranja

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 2.2 µg in Cranberries (+29 µg, +1326%).

Vitamina B1 (Tiamina)Toranja mais alto

Oxicocos (Cranberries)

0.03 mg2% VD

Toranja

0.10 mg9% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.04 mg3% VD

Toranja

0.07 mg6% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Toranja mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Toranja

0.49 mg3% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.22 mg in Cranberries (+0.27 mg, +122%).

Vitamina B5Semelhante

Oxicocos (Cranberries)

0.64 mg13% VD

Toranja

0.67 mg13% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.12 mg7% VD

Toranja

0.13 mg7% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Toranja

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 mg

Toranja

0 mg

Cranberries has higher sodium (4.3 mg vs 0 mg).

PotássioToranja mais alto

Oxicocos (Cranberries)

174 mg4% VD

Toranja

321 mg7% VD

Grapefruit (Pink / Red) provides 321 mg vs 174 mg in Cranberries (+148 mg, +85%).

CálcioToranja mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Toranja

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 17.4 mg in Cranberries (+35.0 mg, +202%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.50 mg3% VD

Toranja

0.19 mg1% VD

Cranberries provides 0.50 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.31 mg, +162%).

MagnésioToranja mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Toranja

21.4 mg5% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 13.0 mg in Cranberries (+8.4 mg, +65%).

FósforoToranja mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Toranja

42.8 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 23.9 mg in Cranberries (+19.0 mg, +79%).

ZincoSemelhante

Oxicocos (Cranberries)

0.20 mg2% VD

Toranja

0.17 mg2% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.02 g

Toranja

0.03 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Toranja

300 kcal15% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaToranja mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Toranja

5.5 g11% VD

Grapefruit (Pink / Red) provides 5.5 g vs 3.0 g in Cranberries (+2.5 g, +83%).

CarboidratosSemelhante

Oxicocos (Cranberries)

78.0 g28% VD

Toranja

76.1 g28% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (78.0 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Toranja

11.4 g41% VD

Cranberries provides 23.5 g vs 11.4 g in Grapefruit (Pink / Red) (+12.0 g, +105%).

Gordura TotalToranja mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Toranja

1.00 g1% VD

Grapefruit (Pink / Red) provides 1.00 g vs 0.85 g in Cranberries (+0.15 g, +18%).

AçúcaresToranja mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Toranja

49.2 g98% VD

Grapefruit (Pink / Red) provides 49.2 g vs 27.8 g in Cranberries (+21.4 g, +77%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Toranja

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 91.3 mg in Cranberries (+131 mg, +144%).

Vitamina AToranja mais alto

Oxicocos (Cranberries)

20 µg2% VD

Toranja

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Cranberries (+395 µg, +2017%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Toranja

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Toranja

0.93 mg6% VD

Cranberries provides 8.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+7.7 mg, +827%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Toranja

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Ácido FólicoToranja mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Toranja

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 6.5 µg in Cranberries (+86 µg, +1324%).

Vitamina B1 (Tiamina)Toranja mais alto

Oxicocos (Cranberries)

0.08 mg7% VD

Toranja

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.08 mg in Cranberries (+0.23 mg, +292%).

Vitamina B2 (Riboflavina)Toranja mais alto

Oxicocos (Cranberries)

0.13 mg10% VD

Toranja

0.22 mg17% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Cranberries (+0.09 mg, +70%).

Vitamina B3 (Niacina)Toranja mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Toranja

1.5 mg9% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 0.66 mg in Cranberries (+0.80 mg, +121%).

Vitamina B5Toranja mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Toranja

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Cranberries (+0.10 mg, +5%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.37 mg22% VD

Toranja

0.38 mg22% VD

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.37 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Toranja

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Toranja

0 mg

Cranberries has higher sodium (13.0 mg vs 0 mg).

PotássioToranja mais alto

Oxicocos (Cranberries)

522 mg11% VD

Toranja

964 mg21% VD

Grapefruit (Pink / Red) provides 964 mg vs 522 mg in Cranberries (+442 mg, +85%).

CálcioToranja mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Toranja

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 52.2 mg in Cranberries (+105 mg, +201%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.5 mg8% VD

Toranja

0.57 mg3% VD

Cranberries provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.93 mg, +163%).

MagnésioToranja mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Toranja

64.3 mg15% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 39.1 mg in Cranberries (+25.1 mg, +64%).

FósforoToranja mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Toranja

129 mg10% VD

Grapefruit (Pink / Red) provides 129 mg vs 71.7 mg in Cranberries (+56.8 mg, +79%).

ZincoOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Toranja

0.50 mg5% VD

Cranberries provides 0.59 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.09 mg, +17%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.07 g

Toranja

0.10 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.07 g).

Oxicocos (Cranberries) vs Toranja

Oxicocos (Cranberries)

Toranja

Nutritional Takeaways

Resumo da Comparação