Comparer la Nutrition Côte à Côte

Canneberges vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-9%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 46 kcal, 4 kcal less).

Plus de Protéines

+67%

Pamplemousse

Grapefruit (Pink / Red) provides 0.77 g vs 0.46 g in Cranberries (+0.31 g, +67%).

Plus de Fibres

+125%

Canneberges

Cranberries provides 3.6 g vs 1.6 g in Grapefruit (Pink / Red) (+2.0 g, +125%).

Plus de Vitamine C

+123%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 14.0 mg in Cranberries (+17.2 mg, +123%).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Canneberges plus élevé

Canneberges

46 kcal2% VQ

Pamplemousse

42 kcal2% VQ

Cranberries provides 46 kcal vs 42 kcal in Grapefruit (Pink / Red) (+4 kcal, +10%).

ProtéinesPamplemousse plus élevé

Canneberges

0.46 g1% VQ

Pamplemousse

0.77 g2% VQ

Grapefruit (Pink / Red) provides 0.77 g vs 0.46 g in Cranberries (+0.31 g, +67%).

GlucidesCanneberges plus élevé

Canneberges

12.0 g4% VQ

Pamplemousse

10.7 g4% VQ

Cranberries provides 12.0 g vs 10.7 g in Grapefruit (Pink / Red) (+1.3 g, +12%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Pamplemousse

1.6 g6% VQ

Cranberries provides 3.6 g vs 1.6 g in Grapefruit (Pink / Red) (+2.0 g, +125%).

Lipides TotauxSimilaire

Canneberges

0.13 g

Pamplemousse

0.14 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.13 g).

SucresPamplemousse plus élevé

Canneberges

4.3 g9% VQ

Pamplemousse

6.9 g14% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 4.3 g in Cranberries (+2.6 g, +61%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Canneberges

14.0 mg16% VQ

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 14.0 mg in Cranberries (+17.2 mg, +123%).

Vitamine APamplemousse plus élevé

Canneberges

3.0 µg

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Cranberries (+55 µg, +1833%).

Vitamine DSimilaire

Canneberges

0 µg

Pamplemousse

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Pamplemousse

0.13 mg1% VQ

Cranberries provides 1.3 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.2 mg, +915%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Pamplemousse

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Canneberges

1.0 µg

Pamplemousse

13 µg3% VQ

Grapefruit (Pink / Red) provides 13 µg vs 1.0 µg in Cranberries (+12 µg, +1200%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Pamplemousse

0.04 mg4% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Pamplemousse

0.03 mg2% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Canneberges

0.10 mg1% VQ

Pamplemousse

0.20 mg1% VQ

Grapefruit (Pink / Red) provides 0.20 mg vs 0.10 mg in Cranberries (+0.10 mg, +102%).

Vitamine B5Similaire

Canneberges

0.30 mg6% VQ

Pamplemousse

0.28 mg6% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Pamplemousse

0.05 mg3% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Pamplemousse

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

2.0 mg

Pamplemousse

0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Canneberges

80.0 mg2% VQ

Pamplemousse

135 mg3% VQ

Grapefruit (Pink / Red) provides 135 mg vs 80.0 mg in Cranberries (+55.0 mg, +69%).

CalciumPamplemousse plus élevé

Canneberges

8.0 mg1% VQ

Pamplemousse

22.0 mg2% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 8.0 mg in Cranberries (+14.0 mg, +175%).

FerCanneberges plus élevé

Canneberges

0.23 mg1% VQ

Pamplemousse

0.08 mg

Cranberries provides 0.23 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.15 mg, +188%).

MagnésiumPamplemousse plus élevé

Canneberges

6.0 mg1% VQ

Pamplemousse

9.0 mg2% VQ

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

PhosphorePamplemousse plus élevé

Canneberges

11.0 mg1% VQ

Pamplemousse

18.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).

ZincSimilaire

Canneberges

0.09 mg1% VQ

Pamplemousse

0.07 mg1% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Pamplemousse

0.01 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Canneberges

46 kcal2% VQ

Pamplemousse

52 kcal3% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +12%).

ProtéinesPamplemousse plus élevé

Canneberges

0.46 g1% VQ

Pamplemousse

0.95 g2% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.46 g in Cranberries (+0.49 g, +106%).

GlucidesPamplemousse plus élevé

Canneberges

12.0 g4% VQ

Pamplemousse

13.1 g5% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +10%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Pamplemousse

2.0 g7% VQ

Cranberries provides 3.6 g vs 2.0 g in Grapefruit (Pink / Red) (+1.6 g, +83%).

Lipides TotauxSimilaire

Canneberges

0.13 g

Pamplemousse

0.17 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.13 g).

SucresPamplemousse plus élevé

Canneberges

4.3 g9% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 4.3 g in Cranberries (+4.2 g, +98%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Canneberges

14.0 mg16% VQ

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 14.0 mg in Cranberries (+24.4 mg, +174%).

Vitamine APamplemousse plus élevé

Canneberges

3.0 µg

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 3.0 µg in Cranberries (+68 µg, +2278%).

Vitamine DSimilaire

Canneberges

0 µg

Pamplemousse

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Pamplemousse

0.16 mg1% VQ

Cranberries provides 1.3 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.2 mg, +726%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Pamplemousse

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Canneberges

1.0 µg

Pamplemousse

16 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 1.0 µg in Cranberries (+15 µg, +1499%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Pamplemousse

0.05 mg4% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Pamplemousse

0.04 mg3% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Canneberges

0.10 mg1% VQ

Pamplemousse

0.25 mg2% VQ

Grapefruit (Pink / Red) provides 0.25 mg vs 0.10 mg in Cranberries (+0.15 mg, +148%).

Vitamine B5Pamplemousse plus élevé

Canneberges

0.30 mg6% VQ

Pamplemousse

0.35 mg7% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +18%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Pamplemousse

0.07 mg4% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Pamplemousse

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

2.0 mg

Pamplemousse

0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Canneberges

80.0 mg2% VQ

Pamplemousse

166 mg4% VQ

Grapefruit (Pink / Red) provides 166 mg vs 80.0 mg in Cranberries (+86.1 mg, +108%).

CalciumPamplemousse plus élevé

Canneberges

8.0 mg1% VQ

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 8.0 mg in Cranberries (+19.1 mg, +238%).

FerCanneberges plus élevé

Canneberges

0.23 mg1% VQ

Pamplemousse

0.10 mg1% VQ

Cranberries provides 0.23 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.13 mg, +134%).

MagnésiumPamplemousse plus élevé

Canneberges

6.0 mg1% VQ

Pamplemousse

11.1 mg3% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 6.0 mg in Cranberries (+5.1 mg, +85%).

PhosphorePamplemousse plus élevé

Canneberges

11.0 mg1% VQ

Pamplemousse

22.1 mg2% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 11.0 mg in Cranberries (+11.1 mg, +101%).

ZincSimilaire

Canneberges

0.09 mg1% VQ

Pamplemousse

0.09 mg1% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Pamplemousse

0.02 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriment

CannebergesAmount per 100 kcal (217 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Canneberges

1.00 g2% VQ

Pamplemousse

1.8 g4% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.00 g in Cranberries (+0.83 g, +84%).

GlucidesSimilaire

Canneberges

26.0 g9% VQ

Pamplemousse

25.4 g9% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (26.0 g).

Fibres AlimentairesCanneberges plus élevé

Canneberges

7.8 g28% VQ

Pamplemousse

3.8 g14% VQ

Cranberries provides 7.8 g vs 3.8 g in Grapefruit (Pink / Red) (+4.0 g, +105%).

Lipides TotauxPamplemousse plus élevé

Canneberges

0.28 g

Pamplemousse

0.33 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.28 g in Cranberries (+0.05 g, +18%).

SucresPamplemousse plus élevé

Canneberges

9.3 g19% VQ

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 9.3 g in Cranberries (+7.1 g, +77%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Canneberges

30.4 mg34% VQ

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 30.4 mg in Cranberries (+43.9 mg, +144%).

Vitamine APamplemousse plus élevé

Canneberges

6.5 µg1% VQ

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 6.5 µg in Cranberries (+132 µg, +2020%).

Vitamine DSimilaire

Canneberges

0 µg

Pamplemousse

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Pamplemousse

0.31 mg2% VQ

Cranberries provides 2.9 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.6 mg, +826%).

Vitamine KCanneberges plus élevé

Canneberges

11 µg9% VQ

Pamplemousse

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Canneberges

2.2 µg1% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 2.2 µg in Cranberries (+29 µg, +1326%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Canneberges

0.03 mg2% VQ

Pamplemousse

0.10 mg9% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.04 mg3% VQ

Pamplemousse

0.07 mg6% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Canneberges

0.22 mg1% VQ

Pamplemousse

0.49 mg3% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.22 mg in Cranberries (+0.27 mg, +122%).

Vitamine B5Similaire

Canneberges

0.64 mg13% VQ

Pamplemousse

0.67 mg13% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamine B6Similaire

Canneberges

0.12 mg7% VQ

Pamplemousse

0.13 mg7% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Canneberges

0 µg

Pamplemousse

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

4.3 mg

Pamplemousse

0 mg

Cranberries has higher sodium (4.3 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Canneberges

174 mg4% VQ

Pamplemousse

321 mg7% VQ

Grapefruit (Pink / Red) provides 321 mg vs 174 mg in Cranberries (+148 mg, +85%).

CalciumPamplemousse plus élevé

Canneberges

17.4 mg1% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 17.4 mg in Cranberries (+35.0 mg, +202%).

FerCanneberges plus élevé

Canneberges

0.50 mg3% VQ

Pamplemousse

0.19 mg1% VQ

Cranberries provides 0.50 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.31 mg, +162%).

MagnésiumPamplemousse plus élevé

Canneberges

13.0 mg3% VQ

Pamplemousse

21.4 mg5% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 13.0 mg in Cranberries (+8.4 mg, +65%).

PhosphorePamplemousse plus élevé

Canneberges

23.9 mg2% VQ

Pamplemousse

42.8 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 23.9 mg in Cranberries (+19.0 mg, +79%).

ZincSimilaire

Canneberges

0.20 mg2% VQ

Pamplemousse

0.17 mg2% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.20 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.02 g

Pamplemousse

0.03 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Canneberges

3.0 g6% VQ

Pamplemousse

5.5 g11% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 3.0 g in Cranberries (+2.5 g, +83%).

GlucidesSimilaire

Canneberges

78.0 g28% VQ

Pamplemousse

76.1 g28% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (78.0 g).

Fibres AlimentairesCanneberges plus élevé

Canneberges

23.5 g84% VQ

Pamplemousse

11.4 g41% VQ

Cranberries provides 23.5 g vs 11.4 g in Grapefruit (Pink / Red) (+12.0 g, +105%).

Lipides TotauxPamplemousse plus élevé

Canneberges

0.85 g1% VQ

Pamplemousse

1.00 g1% VQ

Grapefruit (Pink / Red) provides 1.00 g vs 0.85 g in Cranberries (+0.15 g, +18%).

SucresPamplemousse plus élevé

Canneberges

27.8 g56% VQ

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 27.8 g in Cranberries (+21.4 g, +77%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Canneberges

91.3 mg101% VQ

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) provides 223 mg vs 91.3 mg in Cranberries (+131 mg, +144%).

Vitamine APamplemousse plus élevé

Canneberges

20 µg2% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Cranberries (+395 µg, +2017%).

Vitamine DSimilaire

Canneberges

0 µg

Pamplemousse

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Pamplemousse

0.93 mg6% VQ

Cranberries provides 8.6 mg vs 0.93 mg in Grapefruit (Pink / Red) (+7.7 mg, +827%).

Vitamine KCanneberges plus élevé

Canneberges

33 µg27% VQ

Pamplemousse

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Canneberges

6.5 µg2% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 6.5 µg in Cranberries (+86 µg, +1324%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Canneberges

0.08 mg7% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.08 mg in Cranberries (+0.23 mg, +292%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Canneberges

0.13 mg10% VQ

Pamplemousse

0.22 mg17% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Cranberries (+0.09 mg, +70%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Canneberges

0.66 mg4% VQ

Pamplemousse

1.5 mg9% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 0.66 mg in Cranberries (+0.80 mg, +121%).

Vitamine B5Pamplemousse plus élevé

Canneberges

1.9 mg38% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Cranberries (+0.10 mg, +5%).

Vitamine B6Similaire

Canneberges

0.37 mg22% VQ

Pamplemousse

0.38 mg22% VQ

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.37 mg).

Vitamine B12Similaire

Canneberges

0 µg

Pamplemousse

0 µg

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

13.0 mg1% VQ

Pamplemousse

0 mg

Cranberries has higher sodium (13.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Canneberges

522 mg11% VQ

Pamplemousse

964 mg21% VQ

Grapefruit (Pink / Red) provides 964 mg vs 522 mg in Cranberries (+442 mg, +85%).

CalciumPamplemousse plus élevé

Canneberges

52.2 mg4% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 52.2 mg in Cranberries (+105 mg, +201%).

FerCanneberges plus élevé

Canneberges

1.5 mg8% VQ

Pamplemousse

0.57 mg3% VQ

Cranberries provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.93 mg, +163%).

MagnésiumPamplemousse plus élevé

Canneberges

39.1 mg9% VQ

Pamplemousse

64.3 mg15% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 39.1 mg in Cranberries (+25.1 mg, +64%).

PhosphorePamplemousse plus élevé

Canneberges

71.7 mg6% VQ

Pamplemousse

129 mg10% VQ

Grapefruit (Pink / Red) provides 129 mg vs 71.7 mg in Cranberries (+56.8 mg, +79%).

ZincCanneberges plus élevé

Canneberges

0.59 mg5% VQ

Pamplemousse

0.50 mg5% VQ

Cranberries provides 0.59 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.09 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.07 g

Pamplemousse

0.10 g

Both Cranberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.07 g).

Canneberges vs Pamplemousse

Canneberges

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif