Side-by-Side Comparison

Cranberries vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-25%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Higher Protein

+148%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.46 g in Cranberries (+0.68 g, +148%).

Higher Dietary Fiber

+20%

Cranberries

Cranberries provides 3.6 g vs 3.0 g in Kiwi (Kiwifruit) (+0.60 g, +20%).

Higher Vitamin C

+562%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 14.0 mg in Cranberries (+78.7 mg, +562%).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Cranberries

46 kcal2% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Cranberries (+15 kcal, +33%).

ProteinKiwi (Kiwifruit) higher

Cranberries

0.46 g1% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.46 g in Cranberries (+0.68 g, +148%).

CarbohydratesKiwi (Kiwifruit) higher

Cranberries

12.0 g4% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 12.0 g in Cranberries (+2.7 g, +22%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Cranberries provides 3.6 g vs 3.0 g in Kiwi (Kiwifruit) (+0.60 g, +20%).

Total FatKiwi (Kiwifruit) higher

Cranberries

0.13 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.13 g in Cranberries (+0.39 g, +300%).

Total SugarsKiwi (Kiwifruit) higher

Cranberries

4.3 g9% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 4.3 g in Cranberries (+4.7 g, +111%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Cranberries

14.0 mg16% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 14.0 mg in Cranberries (+78.7 mg, +562%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Cranberries

3.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Cranberries (+1.0 µg, +33%).

Vitamin DSimilar

Cranberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Cranberries

1.3 mg9% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 1.3 mg in Cranberries (+0.14 mg, +11%).

Vitamin KKiwi (Kiwifruit) higher

Cranberries

5.0 µg4% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 5.0 µg in Cranberries (+35 µg, +706%).

Folate (DFE)Kiwi (Kiwifruit) higher

Cranberries

1.0 µg

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 1.0 µg in Cranberries (+24 µg, +2400%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Cranberries

0.10 mg1% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Cranberries (+0.24 mg, +238%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Cranberries provides 0.30 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.11 mg, +61%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Cranberries

2.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Cranberries (+1.0 mg, +50%).

PotassiumKiwi (Kiwifruit) higher

Cranberries

80.0 mg2% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 80.0 mg in Cranberries (+232 mg, +290%).

CalciumKiwi (Kiwifruit) higher

Cranberries

8.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Cranberries (+26.0 mg, +325%).

IronKiwi (Kiwifruit) higher

Cranberries

0.23 mg1% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Cranberries (+0.08 mg, +35%).

MagnesiumKiwi (Kiwifruit) higher

Cranberries

6.0 mg1% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Cranberries (+11.0 mg, +183%).

PhosphorusKiwi (Kiwifruit) higher

Cranberries

11.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Cranberries (+23.0 mg, +209%).

ZincKiwi (Kiwifruit) higher

Cranberries

0.09 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Kiwi (Kiwifruit)

0.03 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Cranberries higher

Cranberries

46 kcal2% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Cranberries provides 46 kcal vs 42 kcal in Kiwi (Kiwifruit) (+4 kcal, +9%).

ProteinKiwi (Kiwifruit) higher

Cranberries

0.46 g1% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Cranberries (+0.33 g, +71%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Cranberries provides 12.0 g vs 10.1 g in Kiwi (Kiwifruit) (+1.9 g, +18%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Cranberries provides 3.6 g vs 2.1 g in Kiwi (Kiwifruit) (+1.5 g, +74%).

Total FatKiwi (Kiwifruit) higher

Cranberries

0.13 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Cranberries (+0.23 g, +176%).

Total SugarsKiwi (Kiwifruit) higher

Cranberries

4.3 g9% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) provides 6.2 g vs 4.3 g in Cranberries (+1.9 g, +45%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Cranberries

14.0 mg16% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 14.0 mg in Cranberries (+50.0 mg, +357%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Kiwi (Kiwifruit)

2.8 µg

Cranberries provides 3.0 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.2 µg, +9%).

Vitamin DSimilar

Cranberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Cranberries provides 1.3 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.31 mg, +31%).

Vitamin KKiwi (Kiwifruit) higher

Cranberries

5.0 µg4% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 5.0 µg in Cranberries (+23 µg, +456%).

Folate (DFE)Kiwi (Kiwifruit) higher

Cranberries

1.0 µg

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 1.0 µg in Cranberries (+16 µg, +1625%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Cranberries

0.10 mg1% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Kiwi (Kiwifruit) provides 0.24 mg vs 0.10 mg in Cranberries (+0.13 mg, +133%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Cranberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Cranberries

2.0 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 2.0 mg in Cranberries (+0.07 mg, +3%).

PotassiumKiwi (Kiwifruit) higher

Cranberries

80.0 mg2% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Cranberries (+135 mg, +169%).

CalciumKiwi (Kiwifruit) higher

Cranberries

8.0 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 8.0 mg in Cranberries (+15.5 mg, +193%).

IronSimilar

Cranberries

0.23 mg1% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.23 mg).

MagnesiumKiwi (Kiwifruit) higher

Cranberries

6.0 mg1% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 6.0 mg in Cranberries (+5.7 mg, +95%).

PhosphorusKiwi (Kiwifruit) higher

Cranberries

11.0 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 11.0 mg in Cranberries (+12.5 mg, +113%).

ZincSimilar

Cranberries

0.09 mg1% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Kiwi (Kiwifruit)

0.02 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Cranberries

1.00 g2% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Kiwi (Kiwifruit) provides 1.9 g vs 1.00 g in Cranberries (+0.87 g, +87%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Cranberries provides 26.0 g vs 24.0 g in Kiwi (Kiwifruit) (+1.9 g, +8%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Cranberries provides 7.8 g vs 4.9 g in Kiwi (Kiwifruit) (+2.9 g, +59%).

Total FatKiwi (Kiwifruit) higher

Cranberries

0.28 g

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.28 g in Cranberries (+0.57 g, +202%).

Total SugarsKiwi (Kiwifruit) higher

Cranberries

9.3 g19% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Cranberries (+5.5 g, +59%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Cranberries

30.4 mg34% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 30.4 mg in Cranberries (+122 mg, +400%).

Vitamin A (RAE)Similar

Cranberries

6.5 µg1% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (6.5 µg).

Vitamin DSimilar

Cranberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Cranberries provides 2.9 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.47 mg, +20%).

Vitamin KKiwi (Kiwifruit) higher

Cranberries

11 µg9% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 11 µg in Cranberries (+55 µg, +509%).

Folate (DFE)Kiwi (Kiwifruit) higher

Cranberries

2.2 µg1% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 2.2 µg in Cranberries (+39 µg, +1789%).

Thiamin (Vitamin B1)Similar

Cranberries

0.03 mg2% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Cranberries

0.22 mg1% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.22 mg in Cranberries (+0.34 mg, +155%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.64 mg13% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Cranberries provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +113%).

Vitamin B6Similar

Cranberries

0.12 mg7% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cranberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Cranberries

4.3 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.3 mg in Cranberries (+0.58 mg, +13%).

PotassiumKiwi (Kiwifruit) higher

Cranberries

174 mg4% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 174 mg in Cranberries (+338 mg, +195%).

CalciumKiwi (Kiwifruit) higher

Cranberries

17.4 mg1% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 17.4 mg in Cranberries (+38.4 mg, +221%).

IronSimilar

Cranberries

0.50 mg3% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.50 mg).

MagnesiumKiwi (Kiwifruit) higher

Cranberries

13.0 mg3% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 13.0 mg in Cranberries (+14.9 mg, +114%).

PhosphorusKiwi (Kiwifruit) higher

Cranberries

23.9 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 23.9 mg in Cranberries (+31.9 mg, +134%).

ZincSimilar

Cranberries

0.20 mg2% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.02 g

Kiwi (Kiwifruit)

0.05 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Cranberries

3.0 g6% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Kiwi (Kiwifruit) provides 5.6 g vs 3.0 g in Cranberries (+2.6 g, +87%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Cranberries provides 78.0 g vs 72.1 g in Kiwi (Kiwifruit) (+5.9 g, +8%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Cranberries provides 23.5 g vs 14.8 g in Kiwi (Kiwifruit) (+8.7 g, +59%).

Total FatKiwi (Kiwifruit) higher

Cranberries

0.85 g1% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 0.85 g in Cranberries (+1.7 g, +202%).

Total SugarsKiwi (Kiwifruit) higher

Cranberries

27.8 g56% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) provides 44.2 g vs 27.8 g in Cranberries (+16.4 g, +59%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Cranberries

91.3 mg101% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 91.3 mg in Cranberries (+365 mg, +400%).

Vitamin A (RAE)Similar

Cranberries

20 µg2% DV

Kiwi (Kiwifruit)

20 µg2% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (20 µg).

Vitamin DSimilar

Cranberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Cranberries provides 8.6 mg vs 7.2 mg in Kiwi (Kiwifruit) (+1.4 mg, +20%).

Vitamin KKiwi (Kiwifruit) higher

Cranberries

33 µg27% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 33 µg in Cranberries (+166 µg, +508%).

Folate (DFE)Kiwi (Kiwifruit) higher

Cranberries

6.5 µg2% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 6.5 µg in Cranberries (+116 µg, +1787%).

Thiamin (Vitamin B1)Kiwi (Kiwifruit) higher

Cranberries

0.08 mg7% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.13 mg10% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Cranberries

0.66 mg4% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 0.66 mg in Cranberries (+1.0 mg, +155%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Cranberries provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +114%).

Vitamin B6Cranberries higher

Cranberries

0.37 mg22% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Cranberries provides 0.37 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.06 mg, +20%).

Vitamin B12Similar

Cranberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Cranberries

13.0 mg1% DV

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 13.0 mg in Cranberries (+1.7 mg, +13%).

PotassiumKiwi (Kiwifruit) higher

Cranberries

522 mg11% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 522 mg in Cranberries (+1,013 mg, +194%).

CalciumKiwi (Kiwifruit) higher

Cranberries

52.2 mg4% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 52.2 mg in Cranberries (+115 mg, +221%).

IronSimilar

Cranberries

1.5 mg8% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (1.5 mg).

MagnesiumKiwi (Kiwifruit) higher

Cranberries

39.1 mg9% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 39.1 mg in Cranberries (+44.5 mg, +114%).

PhosphorusKiwi (Kiwifruit) higher

Cranberries

71.7 mg6% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 71.7 mg in Cranberries (+95.6 mg, +133%).

ZincKiwi (Kiwifruit) higher

Cranberries

0.59 mg5% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.59 mg in Cranberries (+0.10 mg, +17%).

Lipids1 nutrients

Saturated FatKiwi (Kiwifruit) higher

Cranberries

0.07 g

Kiwi (Kiwifruit)

0.14 g1% DV

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.07 g).

Cranberries vs Kiwi (Kiwifruit)

Cranberries

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary