Comparer la Nutrition Côte à Côte

Canneberges vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-25%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Plus de Protéines

+148%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.46 g in Cranberries (+0.68 g, +148%).

Plus de Fibres

+20%

Canneberges

Cranberries provides 3.6 g vs 3.0 g in Kiwi (Kiwifruit) (+0.60 g, +20%).

Plus de Vitamine C

+562%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 14.0 mg in Cranberries (+78.7 mg, +562%).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Canneberges

46 kcal2% VQ

Kiwi

61 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Cranberries (+15 kcal, +33%).

ProtéinesKiwi plus élevé

Canneberges

0.46 g1% VQ

Kiwi

1.1 g2% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 0.46 g in Cranberries (+0.68 g, +148%).

GlucidesKiwi plus élevé

Canneberges

12.0 g4% VQ

Kiwi

14.7 g5% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 12.0 g in Cranberries (+2.7 g, +22%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Kiwi

3.0 g11% VQ

Cranberries provides 3.6 g vs 3.0 g in Kiwi (Kiwifruit) (+0.60 g, +20%).

Lipides TotauxKiwi plus élevé

Canneberges

0.13 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.13 g in Cranberries (+0.39 g, +300%).

SucresKiwi plus élevé

Canneberges

4.3 g9% VQ

Kiwi

9.0 g18% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 4.3 g in Cranberries (+4.7 g, +111%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Canneberges

14.0 mg16% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 14.0 mg in Cranberries (+78.7 mg, +562%).

Vitamine AKiwi plus élevé

Canneberges

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Cranberries (+1.0 µg, +33%).

Vitamine DSimilaire

Canneberges

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Canneberges

1.3 mg9% VQ

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 1.3 mg in Cranberries (+0.14 mg, +11%).

Vitamine KKiwi plus élevé

Canneberges

5.0 µg4% VQ

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) provides 40 µg vs 5.0 µg in Cranberries (+35 µg, +706%).

Acide FoliqueKiwi plus élevé

Canneberges

1.0 µg

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 1.0 µg in Cranberries (+24 µg, +2400%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Kiwi

0.03 mg2% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Kiwi

0.03 mg2% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Canneberges

0.10 mg1% VQ

Kiwi

0.34 mg2% VQ

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Cranberries (+0.24 mg, +238%).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Kiwi

0.18 mg4% VQ

Cranberries provides 0.30 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.11 mg, +61%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Kiwi

0.06 mg4% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Canneberges

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Cranberries (+1.0 mg, +50%).

PotassiumKiwi plus élevé

Canneberges

80.0 mg2% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 80.0 mg in Cranberries (+232 mg, +290%).

CalciumKiwi plus élevé

Canneberges

8.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Cranberries (+26.0 mg, +325%).

FerKiwi plus élevé

Canneberges

0.23 mg1% VQ

Kiwi

0.31 mg2% VQ

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Cranberries (+0.08 mg, +35%).

MagnésiumKiwi plus élevé

Canneberges

6.0 mg1% VQ

Kiwi

17.0 mg4% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Cranberries (+11.0 mg, +183%).

PhosphoreKiwi plus élevé

Canneberges

11.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Cranberries (+23.0 mg, +209%).

ZincKiwi plus élevé

Canneberges

0.09 mg1% VQ

Kiwi

0.14 mg1% VQ

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Kiwi

0.03 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Canneberges plus élevé

Canneberges

46 kcal2% VQ

Kiwi

42 kcal2% VQ

Cranberries provides 46 kcal vs 42 kcal in Kiwi (Kiwifruit) (+4 kcal, +9%).

ProtéinesKiwi plus élevé

Canneberges

0.46 g1% VQ

Kiwi

0.79 g2% VQ

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Cranberries (+0.33 g, +71%).

GlucidesCanneberges plus élevé

Canneberges

12.0 g4% VQ

Kiwi

10.1 g4% VQ

Cranberries provides 12.0 g vs 10.1 g in Kiwi (Kiwifruit) (+1.9 g, +18%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Kiwi

2.1 g7% VQ

Cranberries provides 3.6 g vs 2.1 g in Kiwi (Kiwifruit) (+1.5 g, +74%).

Lipides TotauxKiwi plus élevé

Canneberges

0.13 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Cranberries (+0.23 g, +176%).

SucresKiwi plus élevé

Canneberges

4.3 g9% VQ

Kiwi

6.2 g12% VQ

Kiwi (Kiwifruit) provides 6.2 g vs 4.3 g in Cranberries (+1.9 g, +45%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Canneberges

14.0 mg16% VQ

Kiwi

64.0 mg71% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 14.0 mg in Cranberries (+50.0 mg, +357%).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Kiwi

2.8 µg

Cranberries provides 3.0 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.2 µg, +9%).

Vitamine DSimilaire

Canneberges

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Kiwi

1.0 mg7% VQ

Cranberries provides 1.3 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.31 mg, +31%).

Vitamine KKiwi plus élevé

Canneberges

5.0 µg4% VQ

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) provides 28 µg vs 5.0 µg in Cranberries (+23 µg, +456%).

Acide FoliqueKiwi plus élevé

Canneberges

1.0 µg

Kiwi

17 µg4% VQ

Kiwi (Kiwifruit) provides 17 µg vs 1.0 µg in Cranberries (+16 µg, +1625%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Kiwi

0.02 mg2% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Kiwi

0.02 mg1% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Canneberges

0.10 mg1% VQ

Kiwi

0.24 mg1% VQ

Kiwi (Kiwifruit) provides 0.24 mg vs 0.10 mg in Cranberries (+0.13 mg, +133%).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Kiwi

0.13 mg3% VQ

Cranberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Kiwi

0.04 mg3% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Canneberges

2.0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 2.0 mg in Cranberries (+0.07 mg, +3%).

PotassiumKiwi plus élevé

Canneberges

80.0 mg2% VQ

Kiwi

215 mg5% VQ

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Cranberries (+135 mg, +169%).

CalciumKiwi plus élevé

Canneberges

8.0 mg1% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 8.0 mg in Cranberries (+15.5 mg, +193%).

FerSimilaire

Canneberges

0.23 mg1% VQ

Kiwi

0.21 mg1% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.23 mg).

MagnésiumKiwi plus élevé

Canneberges

6.0 mg1% VQ

Kiwi

11.7 mg3% VQ

Kiwi (Kiwifruit) provides 11.7 mg vs 6.0 mg in Cranberries (+5.7 mg, +95%).

PhosphoreKiwi plus élevé

Canneberges

11.0 mg1% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 11.0 mg in Cranberries (+12.5 mg, +113%).

ZincSimilaire

Canneberges

0.09 mg1% VQ

Kiwi

0.10 mg1% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Kiwi

0.02 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriment

CannebergesAmount per 100 kcal (217 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesKiwi plus élevé

Canneberges

1.00 g2% VQ

Kiwi

1.9 g4% VQ

Kiwi (Kiwifruit) provides 1.9 g vs 1.00 g in Cranberries (+0.87 g, +87%).

GlucidesCanneberges plus élevé

Canneberges

26.0 g9% VQ

Kiwi

24.0 g9% VQ

Cranberries provides 26.0 g vs 24.0 g in Kiwi (Kiwifruit) (+1.9 g, +8%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

7.8 g28% VQ

Kiwi

4.9 g18% VQ

Cranberries provides 7.8 g vs 4.9 g in Kiwi (Kiwifruit) (+2.9 g, +59%).

Lipides TotauxKiwi plus élevé

Canneberges

0.28 g

Kiwi

0.85 g1% VQ

Kiwi (Kiwifruit) provides 0.85 g vs 0.28 g in Cranberries (+0.57 g, +202%).

SucresKiwi plus élevé

Canneberges

9.3 g19% VQ

Kiwi

14.7 g29% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Cranberries (+5.5 g, +59%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Canneberges

30.4 mg34% VQ

Kiwi

152 mg169% VQ

Kiwi (Kiwifruit) provides 152 mg vs 30.4 mg in Cranberries (+122 mg, +400%).

Vitamine ASimilaire

Canneberges

6.5 µg1% VQ

Kiwi

6.6 µg1% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (6.5 µg).

Vitamine DSimilaire

Canneberges

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Kiwi

2.4 mg16% VQ

Cranberries provides 2.9 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.47 mg, +20%).

Vitamine KKiwi plus élevé

Canneberges

11 µg9% VQ

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) provides 66 µg vs 11 µg in Cranberries (+55 µg, +509%).

Acide FoliqueKiwi plus élevé

Canneberges

2.2 µg1% VQ

Kiwi

41 µg10% VQ

Kiwi (Kiwifruit) provides 41 µg vs 2.2 µg in Cranberries (+39 µg, +1789%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.03 mg2% VQ

Kiwi

0.04 mg4% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.04 mg3% VQ

Kiwi

0.04 mg3% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Canneberges

0.22 mg1% VQ

Kiwi

0.56 mg3% VQ

Kiwi (Kiwifruit) provides 0.56 mg vs 0.22 mg in Cranberries (+0.34 mg, +155%).

Vitamine B5Canneberges plus élevé

Canneberges

0.64 mg13% VQ

Kiwi

0.30 mg6% VQ

Cranberries provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +113%).

Vitamine B6Similaire

Canneberges

0.12 mg7% VQ

Kiwi

0.10 mg6% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Canneberges

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Canneberges

4.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.3 mg in Cranberries (+0.58 mg, +13%).

PotassiumKiwi plus élevé

Canneberges

174 mg4% VQ

Kiwi

512 mg11% VQ

Kiwi (Kiwifruit) provides 512 mg vs 174 mg in Cranberries (+338 mg, +195%).

CalciumKiwi plus élevé

Canneberges

17.4 mg1% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 17.4 mg in Cranberries (+38.4 mg, +221%).

FerSimilaire

Canneberges

0.50 mg3% VQ

Kiwi

0.51 mg3% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.50 mg).

MagnésiumKiwi plus élevé

Canneberges

13.0 mg3% VQ

Kiwi

27.9 mg7% VQ

Kiwi (Kiwifruit) provides 27.9 mg vs 13.0 mg in Cranberries (+14.9 mg, +114%).

PhosphoreKiwi plus élevé

Canneberges

23.9 mg2% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 23.9 mg in Cranberries (+31.9 mg, +134%).

ZincSimilaire

Canneberges

0.20 mg2% VQ

Kiwi

0.23 mg2% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.20 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.02 g

Kiwi

0.05 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesKiwi plus élevé

Canneberges

3.0 g6% VQ

Kiwi

5.6 g11% VQ

Kiwi (Kiwifruit) provides 5.6 g vs 3.0 g in Cranberries (+2.6 g, +87%).

GlucidesCanneberges plus élevé

Canneberges

78.0 g28% VQ

Kiwi

72.1 g26% VQ

Cranberries provides 78.0 g vs 72.1 g in Kiwi (Kiwifruit) (+5.9 g, +8%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

23.5 g84% VQ

Kiwi

14.8 g53% VQ

Cranberries provides 23.5 g vs 14.8 g in Kiwi (Kiwifruit) (+8.7 g, +59%).

Lipides TotauxKiwi plus élevé

Canneberges

0.85 g1% VQ

Kiwi

2.6 g3% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 0.85 g in Cranberries (+1.7 g, +202%).

SucresKiwi plus élevé

Canneberges

27.8 g56% VQ

Kiwi

44.2 g88% VQ

Kiwi (Kiwifruit) provides 44.2 g vs 27.8 g in Cranberries (+16.4 g, +59%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Canneberges

91.3 mg101% VQ

Kiwi

456 mg507% VQ

Kiwi (Kiwifruit) provides 456 mg vs 91.3 mg in Cranberries (+365 mg, +400%).

Vitamine ASimilaire

Canneberges

20 µg2% VQ

Kiwi

20 µg2% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (20 µg).

Vitamine DSimilaire

Canneberges

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Kiwi

7.2 mg48% VQ

Cranberries provides 8.6 mg vs 7.2 mg in Kiwi (Kiwifruit) (+1.4 mg, +20%).

Vitamine KKiwi plus élevé

Canneberges

33 µg27% VQ

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) provides 198 µg vs 33 µg in Cranberries (+166 µg, +508%).

Acide FoliqueKiwi plus élevé

Canneberges

6.5 µg2% VQ

Kiwi

123 µg31% VQ

Kiwi (Kiwifruit) provides 123 µg vs 6.5 µg in Cranberries (+116 µg, +1787%).

Vitamine B1 (Thiamine)Kiwi plus élevé

Canneberges

0.08 mg7% VQ

Kiwi

0.13 mg11% VQ

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.13 mg10% VQ

Kiwi

0.12 mg9% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Canneberges

0.66 mg4% VQ

Kiwi

1.7 mg10% VQ

Kiwi (Kiwifruit) provides 1.7 mg vs 0.66 mg in Cranberries (+1.0 mg, +155%).

Vitamine B5Canneberges plus élevé

Canneberges

1.9 mg38% VQ

Kiwi

0.90 mg18% VQ

Cranberries provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +114%).

Vitamine B6Canneberges plus élevé

Canneberges

0.37 mg22% VQ

Kiwi

0.31 mg18% VQ

Cranberries provides 0.37 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.06 mg, +20%).

Vitamine B12Similaire

Canneberges

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Canneberges

13.0 mg1% VQ

Kiwi

14.8 mg1% VQ

Kiwi (Kiwifruit) provides 14.8 mg vs 13.0 mg in Cranberries (+1.7 mg, +13%).

PotassiumKiwi plus élevé

Canneberges

522 mg11% VQ

Kiwi

1,535 mg33% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 522 mg in Cranberries (+1,013 mg, +194%).

CalciumKiwi plus élevé

Canneberges

52.2 mg4% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 52.2 mg in Cranberries (+115 mg, +221%).

FerSimilaire

Canneberges

1.5 mg8% VQ

Kiwi

1.5 mg8% VQ

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (1.5 mg).

MagnésiumKiwi plus élevé

Canneberges

39.1 mg9% VQ

Kiwi

83.6 mg20% VQ

Kiwi (Kiwifruit) provides 83.6 mg vs 39.1 mg in Cranberries (+44.5 mg, +114%).

PhosphoreKiwi plus élevé

Canneberges

71.7 mg6% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 71.7 mg in Cranberries (+95.6 mg, +133%).

ZincKiwi plus élevé

Canneberges

0.59 mg5% VQ

Kiwi

0.69 mg6% VQ

Kiwi (Kiwifruit) provides 0.69 mg vs 0.59 mg in Cranberries (+0.10 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésKiwi plus élevé

Canneberges

0.07 g

Kiwi

0.14 g1% VQ

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.07 g).

Canneberges vs Kiwi

Canneberges

Kiwi

Nutritional Takeaways

Résumé du Comparatif