Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Più Proteine

+148%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.46 g in Cranberries (+0.68 g, +148%).

Più Fibre

+20%

Mirtilli Rossi

Cranberries provides 3.6 g vs 3.0 g in Kiwi (Kiwifruit) (+0.60 g, +20%).

Più Vitamina C

+562%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 14.0 mg in Cranberries (+78.7 mg, +562%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Mirtilli Rossi

46 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Cranberries (+15 kcal, +33%).

ProteineKiwi più alto

Mirtilli Rossi

0.46 g1% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.46 g in Cranberries (+0.68 g, +148%).

CarboidratiKiwi più alto

Mirtilli Rossi

12.0 g4% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 12.0 g in Cranberries (+2.7 g, +22%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Kiwi

3.0 g11% VG

Cranberries provides 3.6 g vs 3.0 g in Kiwi (Kiwifruit) (+0.60 g, +20%).

Grassi TotaliKiwi più alto

Mirtilli Rossi

0.13 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.13 g in Cranberries (+0.39 g, +300%).

ZuccheriKiwi più alto

Mirtilli Rossi

4.3 g9% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 4.3 g in Cranberries (+4.7 g, +111%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mirtilli Rossi

14.0 mg16% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 14.0 mg in Cranberries (+78.7 mg, +562%).

Vitamina AKiwi più alto

Mirtilli Rossi

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Cranberries (+1.0 µg, +33%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mirtilli Rossi

1.3 mg9% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.3 mg in Cranberries (+0.14 mg, +11%).

Vitamina KKiwi più alto

Mirtilli Rossi

5.0 µg4% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 5.0 µg in Cranberries (+35 µg, +706%).

Acido FolicoKiwi più alto

Mirtilli Rossi

1.0 µg

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 1.0 µg in Cranberries (+24 µg, +2400%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Kiwi

0.03 mg2% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Kiwi

0.03 mg2% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi più alto

Mirtilli Rossi

0.10 mg1% VG

Kiwi

0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Cranberries (+0.24 mg, +238%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Kiwi

0.18 mg4% VG

Cranberries provides 0.30 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.11 mg, +61%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Kiwi

0.06 mg4% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mirtilli Rossi

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Cranberries (+1.0 mg, +50%).

PotassioKiwi più alto

Mirtilli Rossi

80.0 mg2% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 80.0 mg in Cranberries (+232 mg, +290%).

CalcioKiwi più alto

Mirtilli Rossi

8.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Cranberries (+26.0 mg, +325%).

FerroKiwi più alto

Mirtilli Rossi

0.23 mg1% VG

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Cranberries (+0.08 mg, +35%).

MagnesioKiwi più alto

Mirtilli Rossi

6.0 mg1% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Cranberries (+11.0 mg, +183%).

FosforoKiwi più alto

Mirtilli Rossi

11.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Cranberries (+23.0 mg, +209%).

ZincoKiwi più alto

Mirtilli Rossi

0.09 mg1% VG

Kiwi

0.14 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Kiwi

0.03 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Mirtilli Rossi

46 kcal2% VG

Kiwi

42 kcal2% VG

Cranberries provides 46 kcal vs 42 kcal in Kiwi (Kiwifruit) (+4 kcal, +9%).

ProteineKiwi più alto

Mirtilli Rossi

0.46 g1% VG

Kiwi

0.79 g2% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Cranberries (+0.33 g, +71%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Kiwi

10.1 g4% VG

Cranberries provides 12.0 g vs 10.1 g in Kiwi (Kiwifruit) (+1.9 g, +18%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Kiwi

2.1 g7% VG

Cranberries provides 3.6 g vs 2.1 g in Kiwi (Kiwifruit) (+1.5 g, +74%).

Grassi TotaliKiwi più alto

Mirtilli Rossi

0.13 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Cranberries (+0.23 g, +176%).

ZuccheriKiwi più alto

Mirtilli Rossi

4.3 g9% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 4.3 g in Cranberries (+1.9 g, +45%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mirtilli Rossi

14.0 mg16% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 14.0 mg in Cranberries (+50.0 mg, +357%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Kiwi

2.8 µg

Cranberries provides 3.0 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.2 µg, +9%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Kiwi

1.0 mg7% VG

Cranberries provides 1.3 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.31 mg, +31%).

Vitamina KKiwi più alto

Mirtilli Rossi

5.0 µg4% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 5.0 µg in Cranberries (+23 µg, +456%).

Acido FolicoKiwi più alto

Mirtilli Rossi

1.0 µg

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 1.0 µg in Cranberries (+16 µg, +1625%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Kiwi

0.02 mg2% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Kiwi

0.02 mg1% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi più alto

Mirtilli Rossi

0.10 mg1% VG

Kiwi

0.24 mg1% VG

Kiwi (Kiwifruit) provides 0.24 mg vs 0.10 mg in Cranberries (+0.13 mg, +133%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Kiwi

0.13 mg3% VG

Cranberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Kiwi

0.04 mg3% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mirtilli Rossi

2.0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 2.0 mg in Cranberries (+0.07 mg, +3%).

PotassioKiwi più alto

Mirtilli Rossi

80.0 mg2% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Cranberries (+135 mg, +169%).

CalcioKiwi più alto

Mirtilli Rossi

8.0 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 8.0 mg in Cranberries (+15.5 mg, +193%).

FerroSimile

Mirtilli Rossi

0.23 mg1% VG

Kiwi

0.21 mg1% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.23 mg).

MagnesioKiwi più alto

Mirtilli Rossi

6.0 mg1% VG

Kiwi

11.7 mg3% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 6.0 mg in Cranberries (+5.7 mg, +95%).

FosforoKiwi più alto

Mirtilli Rossi

11.0 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 11.0 mg in Cranberries (+12.5 mg, +113%).

ZincoSimile

Mirtilli Rossi

0.09 mg1% VG

Kiwi

0.10 mg1% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Kiwi

0.02 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Mirtilli Rossi

1.00 g2% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.00 g in Cranberries (+0.87 g, +87%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Kiwi

24.0 g9% VG

Cranberries provides 26.0 g vs 24.0 g in Kiwi (Kiwifruit) (+1.9 g, +8%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Kiwi

4.9 g18% VG

Cranberries provides 7.8 g vs 4.9 g in Kiwi (Kiwifruit) (+2.9 g, +59%).

Grassi TotaliKiwi più alto

Mirtilli Rossi

0.28 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.28 g in Cranberries (+0.57 g, +202%).

ZuccheriKiwi più alto

Mirtilli Rossi

9.3 g19% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Cranberries (+5.5 g, +59%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mirtilli Rossi

30.4 mg34% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 30.4 mg in Cranberries (+122 mg, +400%).

Vitamina ASimile

Mirtilli Rossi

6.5 µg1% VG

Kiwi

6.6 µg1% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (6.5 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Kiwi

2.4 mg16% VG

Cranberries provides 2.9 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.47 mg, +20%).

Vitamina KKiwi più alto

Mirtilli Rossi

11 µg9% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 11 µg in Cranberries (+55 µg, +509%).

Acido FolicoKiwi più alto

Mirtilli Rossi

2.2 µg1% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 2.2 µg in Cranberries (+39 µg, +1789%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.03 mg2% VG

Kiwi

0.04 mg4% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Kiwi

0.04 mg3% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi più alto

Mirtilli Rossi

0.22 mg1% VG

Kiwi

0.56 mg3% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.22 mg in Cranberries (+0.34 mg, +155%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Kiwi

0.30 mg6% VG

Cranberries provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +113%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Kiwi

0.10 mg6% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mirtilli Rossi

4.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.3 mg in Cranberries (+0.58 mg, +13%).

PotassioKiwi più alto

Mirtilli Rossi

174 mg4% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 174 mg in Cranberries (+338 mg, +195%).

CalcioKiwi più alto

Mirtilli Rossi

17.4 mg1% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 17.4 mg in Cranberries (+38.4 mg, +221%).

FerroSimile

Mirtilli Rossi

0.50 mg3% VG

Kiwi

0.51 mg3% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.50 mg).

MagnesioKiwi più alto

Mirtilli Rossi

13.0 mg3% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 13.0 mg in Cranberries (+14.9 mg, +114%).

FosforoKiwi più alto

Mirtilli Rossi

23.9 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 23.9 mg in Cranberries (+31.9 mg, +134%).

ZincoSimile

Mirtilli Rossi

0.20 mg2% VG

Kiwi

0.23 mg2% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Kiwi

0.05 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Mirtilli Rossi

3.0 g6% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 3.0 g in Cranberries (+2.6 g, +87%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Kiwi

72.1 g26% VG

Cranberries provides 78.0 g vs 72.1 g in Kiwi (Kiwifruit) (+5.9 g, +8%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Kiwi

14.8 g53% VG

Cranberries provides 23.5 g vs 14.8 g in Kiwi (Kiwifruit) (+8.7 g, +59%).

Grassi TotaliKiwi più alto

Mirtilli Rossi

0.85 g1% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.85 g in Cranberries (+1.7 g, +202%).

ZuccheriKiwi più alto

Mirtilli Rossi

27.8 g56% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 27.8 g in Cranberries (+16.4 g, +59%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mirtilli Rossi

91.3 mg101% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 91.3 mg in Cranberries (+365 mg, +400%).

Vitamina ASimile

Mirtilli Rossi

20 µg2% VG

Kiwi

20 µg2% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (20 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Kiwi

7.2 mg48% VG

Cranberries provides 8.6 mg vs 7.2 mg in Kiwi (Kiwifruit) (+1.4 mg, +20%).

Vitamina KKiwi più alto

Mirtilli Rossi

33 µg27% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 33 µg in Cranberries (+166 µg, +508%).

Acido FolicoKiwi più alto

Mirtilli Rossi

6.5 µg2% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 6.5 µg in Cranberries (+116 µg, +1787%).

Vitamina B1 (Tiamina)Kiwi più alto

Mirtilli Rossi

0.08 mg7% VG

Kiwi

0.13 mg11% VG

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.13 mg10% VG

Kiwi

0.12 mg9% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Kiwi più alto

Mirtilli Rossi

0.66 mg4% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.66 mg in Cranberries (+1.0 mg, +155%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Kiwi

0.90 mg18% VG

Cranberries provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +114%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Kiwi

0.31 mg18% VG

Cranberries provides 0.37 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.06 mg, +20%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mirtilli Rossi

13.0 mg1% VG

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 13.0 mg in Cranberries (+1.7 mg, +13%).

PotassioKiwi più alto

Mirtilli Rossi

522 mg11% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 522 mg in Cranberries (+1,013 mg, +194%).

CalcioKiwi più alto

Mirtilli Rossi

52.2 mg4% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 52.2 mg in Cranberries (+115 mg, +221%).

FerroSimile

Mirtilli Rossi

1.5 mg8% VG

Kiwi

1.5 mg8% VG

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (1.5 mg).

MagnesioKiwi più alto

Mirtilli Rossi

39.1 mg9% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 39.1 mg in Cranberries (+44.5 mg, +114%).

FosforoKiwi più alto

Mirtilli Rossi

71.7 mg6% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 71.7 mg in Cranberries (+95.6 mg, +133%).

ZincoKiwi più alto

Mirtilli Rossi

0.59 mg5% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.59 mg in Cranberries (+0.10 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiKiwi più alto

Mirtilli Rossi

0.07 g

Kiwi

0.14 g1% VG

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.07 g).

Mirtilli Rossi vs Kiwi

Mirtilli Rossi

Kiwi

Nutritional Takeaways

Riepilogo del Confronto