Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-25%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Mais Proteína

+148%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.46 g in Cranberries (+0.68 g, +148%).

Mais Fibras

+20%

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 3.0 g in Kiwi (Kiwifruit) (+0.60 g, +20%).

Mais Vitamina C

+562%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 14.0 mg in Cranberries (+78.7 mg, +562%).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Cranberries (+15 kcal, +33%).

ProteínaKiwi mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.46 g in Cranberries (+0.68 g, +148%).

CarboidratosKiwi mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 12.0 g in Cranberries (+2.7 g, +22%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Kiwi

3.0 g11% VD

Cranberries provides 3.6 g vs 3.0 g in Kiwi (Kiwifruit) (+0.60 g, +20%).

Gordura TotalKiwi mais alto

Oxicocos (Cranberries)

0.13 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.13 g in Cranberries (+0.39 g, +300%).

AçúcaresKiwi mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.3 g in Cranberries (+4.7 g, +111%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 14.0 mg in Cranberries (+78.7 mg, +562%).

Vitamina AKiwi mais alto

Oxicocos (Cranberries)

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Cranberries (+1.0 µg, +33%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.3 mg in Cranberries (+0.14 mg, +11%).

Vitamina KKiwi mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 5.0 µg in Cranberries (+35 µg, +706%).

Ácido FólicoKiwi mais alto

Oxicocos (Cranberries)

1.0 µg

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 1.0 µg in Cranberries (+24 µg, +2400%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Kiwi

0.03 mg2% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Cranberries (+0.24 mg, +238%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Kiwi

0.18 mg4% VD

Cranberries provides 0.30 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.11 mg, +61%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Kiwi

0.06 mg4% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Oxicocos (Cranberries)

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Cranberries (+1.0 mg, +50%).

PotássioKiwi mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 80.0 mg in Cranberries (+232 mg, +290%).

CálcioKiwi mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Cranberries (+26.0 mg, +325%).

FerroKiwi mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Cranberries (+0.08 mg, +35%).

MagnésioKiwi mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Cranberries (+11.0 mg, +183%).

FósforoKiwi mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Cranberries (+23.0 mg, +209%).

ZincoKiwi mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Kiwi

0.03 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Kiwi

42 kcal2% VD

Cranberries provides 46 kcal vs 42 kcal in Kiwi (Kiwifruit) (+4 kcal, +9%).

ProteínaKiwi mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Cranberries (+0.33 g, +71%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Kiwi

10.1 g4% VD

Cranberries provides 12.0 g vs 10.1 g in Kiwi (Kiwifruit) (+1.9 g, +18%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Kiwi

2.1 g7% VD

Cranberries provides 3.6 g vs 2.1 g in Kiwi (Kiwifruit) (+1.5 g, +74%).

Gordura TotalKiwi mais alto

Oxicocos (Cranberries)

0.13 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Cranberries (+0.23 g, +176%).

AçúcaresKiwi mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 4.3 g in Cranberries (+1.9 g, +45%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 14.0 mg in Cranberries (+50.0 mg, +357%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Kiwi

2.8 µg

Cranberries provides 3.0 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.2 µg, +9%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Kiwi

1.0 mg7% VD

Cranberries provides 1.3 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.31 mg, +31%).

Vitamina KKiwi mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 5.0 µg in Cranberries (+23 µg, +456%).

Ácido FólicoKiwi mais alto

Oxicocos (Cranberries)

1.0 µg

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 1.0 µg in Cranberries (+16 µg, +1625%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Kiwi

0.02 mg2% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Kiwi

0.02 mg1% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Kiwi

0.24 mg1% VD

Kiwi (Kiwifruit) provides 0.24 mg vs 0.10 mg in Cranberries (+0.13 mg, +133%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Kiwi

0.13 mg3% VD

Cranberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Kiwi

0.04 mg3% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Oxicocos (Cranberries)

2.0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 2.0 mg in Cranberries (+0.07 mg, +3%).

PotássioKiwi mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Cranberries (+135 mg, +169%).

CálcioKiwi mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 8.0 mg in Cranberries (+15.5 mg, +193%).

FerroSemelhante

Oxicocos (Cranberries)

0.23 mg1% VD

Kiwi

0.21 mg1% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.23 mg).

MagnésioKiwi mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 6.0 mg in Cranberries (+5.7 mg, +95%).

FósforoKiwi mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 11.0 mg in Cranberries (+12.5 mg, +113%).

ZincoSemelhante

Oxicocos (Cranberries)

0.09 mg1% VD

Kiwi

0.10 mg1% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Kiwi

0.02 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.00 g in Cranberries (+0.87 g, +87%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

26.0 g9% VD

Kiwi

24.0 g9% VD

Cranberries provides 26.0 g vs 24.0 g in Kiwi (Kiwifruit) (+1.9 g, +8%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Kiwi

4.9 g18% VD

Cranberries provides 7.8 g vs 4.9 g in Kiwi (Kiwifruit) (+2.9 g, +59%).

Gordura TotalKiwi mais alto

Oxicocos (Cranberries)

0.28 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.28 g in Cranberries (+0.57 g, +202%).

AçúcaresKiwi mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Cranberries (+5.5 g, +59%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 30.4 mg in Cranberries (+122 mg, +400%).

Vitamina ASemelhante

Oxicocos (Cranberries)

6.5 µg1% VD

Kiwi

6.6 µg1% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (6.5 µg).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Kiwi

2.4 mg16% VD

Cranberries provides 2.9 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.47 mg, +20%).

Vitamina KKiwi mais alto

Oxicocos (Cranberries)

11 µg9% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 11 µg in Cranberries (+55 µg, +509%).

Ácido FólicoKiwi mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 2.2 µg in Cranberries (+39 µg, +1789%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.03 mg2% VD

Kiwi

0.04 mg4% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.04 mg3% VD

Kiwi

0.04 mg3% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.22 mg in Cranberries (+0.34 mg, +155%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.64 mg13% VD

Kiwi

0.30 mg6% VD

Cranberries provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +113%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.12 mg7% VD

Kiwi

0.10 mg6% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Oxicocos (Cranberries)

4.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.3 mg in Cranberries (+0.58 mg, +13%).

PotássioKiwi mais alto

Oxicocos (Cranberries)

174 mg4% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 174 mg in Cranberries (+338 mg, +195%).

CálcioKiwi mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 17.4 mg in Cranberries (+38.4 mg, +221%).

FerroSemelhante

Oxicocos (Cranberries)

0.50 mg3% VD

Kiwi

0.51 mg3% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.50 mg).

MagnésioKiwi mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 13.0 mg in Cranberries (+14.9 mg, +114%).

FósforoKiwi mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.9 mg in Cranberries (+31.9 mg, +134%).

ZincoSemelhante

Oxicocos (Cranberries)

0.20 mg2% VD

Kiwi

0.23 mg2% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.02 g

Kiwi

0.05 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.0 g in Cranberries (+2.6 g, +87%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

78.0 g28% VD

Kiwi

72.1 g26% VD

Cranberries provides 78.0 g vs 72.1 g in Kiwi (Kiwifruit) (+5.9 g, +8%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Kiwi

14.8 g53% VD

Cranberries provides 23.5 g vs 14.8 g in Kiwi (Kiwifruit) (+8.7 g, +59%).

Gordura TotalKiwi mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.85 g in Cranberries (+1.7 g, +202%).

AçúcaresKiwi mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 27.8 g in Cranberries (+16.4 g, +59%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 91.3 mg in Cranberries (+365 mg, +400%).

Vitamina ASemelhante

Oxicocos (Cranberries)

20 µg2% VD

Kiwi

20 µg2% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (20 µg).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Kiwi

7.2 mg48% VD

Cranberries provides 8.6 mg vs 7.2 mg in Kiwi (Kiwifruit) (+1.4 mg, +20%).

Vitamina KKiwi mais alto

Oxicocos (Cranberries)

33 µg27% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 33 µg in Cranberries (+166 µg, +508%).

Ácido FólicoKiwi mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 6.5 µg in Cranberries (+116 µg, +1787%).

Vitamina B1 (Tiamina)Kiwi mais alto

Oxicocos (Cranberries)

0.08 mg7% VD

Kiwi

0.13 mg11% VD

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.13 mg10% VD

Kiwi

0.12 mg9% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.66 mg in Cranberries (+1.0 mg, +155%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Kiwi

0.90 mg18% VD

Cranberries provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +114%).

Vitamina B6Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Kiwi

0.31 mg18% VD

Cranberries provides 0.37 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.06 mg, +20%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 13.0 mg in Cranberries (+1.7 mg, +13%).

PotássioKiwi mais alto

Oxicocos (Cranberries)

522 mg11% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 522 mg in Cranberries (+1,013 mg, +194%).

CálcioKiwi mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 52.2 mg in Cranberries (+115 mg, +221%).

FerroSemelhante

Oxicocos (Cranberries)

1.5 mg8% VD

Kiwi

1.5 mg8% VD

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (1.5 mg).

MagnésioKiwi mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 39.1 mg in Cranberries (+44.5 mg, +114%).

FósforoKiwi mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 71.7 mg in Cranberries (+95.6 mg, +133%).

ZincoKiwi mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.59 mg in Cranberries (+0.10 mg, +17%).

Lipídios1 nutrientes

Gordura SaturadaKiwi mais alto

Oxicocos (Cranberries)

0.07 g

Kiwi

0.14 g1% VD

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.07 g).

Oxicocos (Cranberries) vs Kiwi

Oxicocos (Cranberries)

Kiwi

Nutritional Takeaways

Resumo da Comparação