Nährwerte im Vergleich

Cranberrys vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-25%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Mehr Protein

+148%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.46 g in Cranberries (+0.68 g, +148%).

Mehr Ballaststoffe

+20%

Cranberrys

Cranberries provides 3.6 g vs 3.0 g in Kiwi (Kiwifruit) (+0.60 g, +20%).

Mehr Vitamin C

+562%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 14.0 mg in Cranberries (+78.7 mg, +562%).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Cranberrys

46 kcal2% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 46 kcal in Cranberries (+15 kcal, +33%).

ProteinKiwi höher

Cranberrys

0.46 g1% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.46 g in Cranberries (+0.68 g, +148%).

KohlenhydrateKiwi höher

Cranberrys

12.0 g4% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 12.0 g in Cranberries (+2.7 g, +22%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Kiwi

3.0 g11% TB

Cranberries provides 3.6 g vs 3.0 g in Kiwi (Kiwifruit) (+0.60 g, +20%).

GesamtfettKiwi höher

Cranberrys

0.13 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.13 g in Cranberries (+0.39 g, +300%).

ZuckerKiwi höher

Cranberrys

4.3 g9% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 4.3 g in Cranberries (+4.7 g, +111%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Cranberrys

14.0 mg16% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 14.0 mg in Cranberries (+78.7 mg, +562%).

Vitamin AKiwi höher

Cranberrys

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Cranberries (+1.0 µg, +33%).

Vitamin DÄhnlich

Cranberrys

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Cranberrys

1.3 mg9% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.3 mg in Cranberries (+0.14 mg, +11%).

Vitamin KKiwi höher

Cranberrys

5.0 µg4% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 5.0 µg in Cranberries (+35 µg, +706%).

FolsäureKiwi höher

Cranberrys

1.0 µg

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 1.0 µg in Cranberries (+24 µg, +2400%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Kiwi

0.03 mg2% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Kiwi

0.03 mg2% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kiwi höher

Cranberrys

0.10 mg1% TB

Kiwi

0.34 mg2% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Cranberries (+0.24 mg, +238%).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Kiwi

0.18 mg4% TB

Cranberries provides 0.30 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.11 mg, +61%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Kiwi

0.06 mg4% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Cranberrys

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Cranberries (+1.0 mg, +50%).

KaliumKiwi höher

Cranberrys

80.0 mg2% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 80.0 mg in Cranberries (+232 mg, +290%).

CalciumKiwi höher

Cranberrys

8.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Cranberries (+26.0 mg, +325%).

EisenKiwi höher

Cranberrys

0.23 mg1% TB

Kiwi

0.31 mg2% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Cranberries (+0.08 mg, +35%).

MagnesiumKiwi höher

Cranberrys

6.0 mg1% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Cranberries (+11.0 mg, +183%).

PhosphorKiwi höher

Cranberrys

11.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Cranberries (+23.0 mg, +209%).

ZinkKiwi höher

Cranberrys

0.09 mg1% TB

Kiwi

0.14 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Kiwi

0.03 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cranberrys höher

Cranberrys

46 kcal2% TB

Kiwi

42 kcal2% TB

Cranberries provides 46 kcal vs 42 kcal in Kiwi (Kiwifruit) (+4 kcal, +9%).

ProteinKiwi höher

Cranberrys

0.46 g1% TB

Kiwi

0.79 g2% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.46 g in Cranberries (+0.33 g, +71%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Kiwi

10.1 g4% TB

Cranberries provides 12.0 g vs 10.1 g in Kiwi (Kiwifruit) (+1.9 g, +18%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Kiwi

2.1 g7% TB

Cranberries provides 3.6 g vs 2.1 g in Kiwi (Kiwifruit) (+1.5 g, +74%).

GesamtfettKiwi höher

Cranberrys

0.13 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Cranberries (+0.23 g, +176%).

ZuckerKiwi höher

Cranberrys

4.3 g9% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 4.3 g in Cranberries (+1.9 g, +45%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Cranberrys

14.0 mg16% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 14.0 mg in Cranberries (+50.0 mg, +357%).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Kiwi

2.8 µg

Cranberries provides 3.0 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.2 µg, +9%).

Vitamin DÄhnlich

Cranberrys

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Kiwi

1.0 mg7% TB

Cranberries provides 1.3 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.31 mg, +31%).

Vitamin KKiwi höher

Cranberrys

5.0 µg4% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 5.0 µg in Cranberries (+23 µg, +456%).

FolsäureKiwi höher

Cranberrys

1.0 µg

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 1.0 µg in Cranberries (+16 µg, +1625%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Kiwi

0.02 mg2% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Kiwi

0.02 mg1% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kiwi höher

Cranberrys

0.10 mg1% TB

Kiwi

0.24 mg1% TB

Kiwi (Kiwifruit) provides 0.24 mg vs 0.10 mg in Cranberries (+0.13 mg, +133%).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Kiwi

0.13 mg3% TB

Cranberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Kiwi

0.04 mg3% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Cranberrys

2.0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 2.0 mg in Cranberries (+0.07 mg, +3%).

KaliumKiwi höher

Cranberrys

80.0 mg2% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Cranberries (+135 mg, +169%).

CalciumKiwi höher

Cranberrys

8.0 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 8.0 mg in Cranberries (+15.5 mg, +193%).

EisenÄhnlich

Cranberrys

0.23 mg1% TB

Kiwi

0.21 mg1% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.23 mg).

MagnesiumKiwi höher

Cranberrys

6.0 mg1% TB

Kiwi

11.7 mg3% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 6.0 mg in Cranberries (+5.7 mg, +95%).

PhosphorKiwi höher

Cranberrys

11.0 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 11.0 mg in Cranberries (+12.5 mg, +113%).

ZinkÄhnlich

Cranberrys

0.09 mg1% TB

Kiwi

0.10 mg1% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Kiwi

0.02 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Cranberrys

1.00 g2% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.00 g in Cranberries (+0.87 g, +87%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Kiwi

24.0 g9% TB

Cranberries provides 26.0 g vs 24.0 g in Kiwi (Kiwifruit) (+1.9 g, +8%).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Kiwi

4.9 g18% TB

Cranberries provides 7.8 g vs 4.9 g in Kiwi (Kiwifruit) (+2.9 g, +59%).

GesamtfettKiwi höher

Cranberrys

0.28 g

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.28 g in Cranberries (+0.57 g, +202%).

ZuckerKiwi höher

Cranberrys

9.3 g19% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Cranberries (+5.5 g, +59%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Cranberrys

30.4 mg34% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 30.4 mg in Cranberries (+122 mg, +400%).

Vitamin AÄhnlich

Cranberrys

6.5 µg1% TB

Kiwi

6.6 µg1% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (6.5 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Kiwi

2.4 mg16% TB

Cranberries provides 2.9 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.47 mg, +20%).

Vitamin KKiwi höher

Cranberrys

11 µg9% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 11 µg in Cranberries (+55 µg, +509%).

FolsäureKiwi höher

Cranberrys

2.2 µg1% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 2.2 µg in Cranberries (+39 µg, +1789%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.03 mg2% TB

Kiwi

0.04 mg4% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Kiwi

0.04 mg3% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kiwi höher

Cranberrys

0.22 mg1% TB

Kiwi

0.56 mg3% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.22 mg in Cranberries (+0.34 mg, +155%).

Vitamin B5Cranberrys höher

Cranberrys

0.64 mg13% TB

Kiwi

0.30 mg6% TB

Cranberries provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +113%).

Vitamin B6Ähnlich

Cranberrys

0.12 mg7% TB

Kiwi

0.10 mg6% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Cranberrys

4.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.3 mg in Cranberries (+0.58 mg, +13%).

KaliumKiwi höher

Cranberrys

174 mg4% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 174 mg in Cranberries (+338 mg, +195%).

CalciumKiwi höher

Cranberrys

17.4 mg1% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 17.4 mg in Cranberries (+38.4 mg, +221%).

EisenÄhnlich

Cranberrys

0.50 mg3% TB

Kiwi

0.51 mg3% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.50 mg).

MagnesiumKiwi höher

Cranberrys

13.0 mg3% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 13.0 mg in Cranberries (+14.9 mg, +114%).

PhosphorKiwi höher

Cranberrys

23.9 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 23.9 mg in Cranberries (+31.9 mg, +134%).

ZinkÄhnlich

Cranberrys

0.20 mg2% TB

Kiwi

0.23 mg2% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.02 g

Kiwi

0.05 g

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Cranberrys

3.0 g6% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 3.0 g in Cranberries (+2.6 g, +87%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Kiwi

72.1 g26% TB

Cranberries provides 78.0 g vs 72.1 g in Kiwi (Kiwifruit) (+5.9 g, +8%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Kiwi

14.8 g53% TB

Cranberries provides 23.5 g vs 14.8 g in Kiwi (Kiwifruit) (+8.7 g, +59%).

GesamtfettKiwi höher

Cranberrys

0.85 g1% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.85 g in Cranberries (+1.7 g, +202%).

ZuckerKiwi höher

Cranberrys

27.8 g56% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 27.8 g in Cranberries (+16.4 g, +59%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Cranberrys

91.3 mg101% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 91.3 mg in Cranberries (+365 mg, +400%).

Vitamin AÄhnlich

Cranberrys

20 µg2% TB

Kiwi

20 µg2% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (20 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Kiwi

7.2 mg48% TB

Cranberries provides 8.6 mg vs 7.2 mg in Kiwi (Kiwifruit) (+1.4 mg, +20%).

Vitamin KKiwi höher

Cranberrys

33 µg27% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 33 µg in Cranberries (+166 µg, +508%).

FolsäureKiwi höher

Cranberrys

6.5 µg2% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 6.5 µg in Cranberries (+116 µg, +1787%).

Vitamin B1 (Thiamin)Kiwi höher

Cranberrys

0.08 mg7% TB

Kiwi

0.13 mg11% TB

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.13 mg10% TB

Kiwi

0.12 mg9% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Kiwi höher

Cranberrys

0.66 mg4% TB

Kiwi

1.7 mg10% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 0.66 mg in Cranberries (+1.0 mg, +155%).

Vitamin B5Cranberrys höher

Cranberrys

1.9 mg38% TB

Kiwi

0.90 mg18% TB

Cranberries provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +114%).

Vitamin B6Cranberrys höher

Cranberrys

0.37 mg22% TB

Kiwi

0.31 mg18% TB

Cranberries provides 0.37 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.06 mg, +20%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kiwi

0 µg

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Cranberrys

13.0 mg1% TB

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 13.0 mg in Cranberries (+1.7 mg, +13%).

KaliumKiwi höher

Cranberrys

522 mg11% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 522 mg in Cranberries (+1,013 mg, +194%).

CalciumKiwi höher

Cranberrys

52.2 mg4% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 52.2 mg in Cranberries (+115 mg, +221%).

EisenÄhnlich

Cranberrys

1.5 mg8% TB

Kiwi

1.5 mg8% TB

Both Cranberries and Kiwi (Kiwifruit) provide similar amounts of iron (1.5 mg).

MagnesiumKiwi höher

Cranberrys

39.1 mg9% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 39.1 mg in Cranberries (+44.5 mg, +114%).

PhosphorKiwi höher

Cranberrys

71.7 mg6% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 71.7 mg in Cranberries (+95.6 mg, +133%).

ZinkKiwi höher

Cranberrys

0.59 mg5% TB

Kiwi

0.69 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.59 mg in Cranberries (+0.10 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKiwi höher

Cranberrys

0.07 g

Kiwi

0.14 g1% TB

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.07 g).

Cranberrys vs Kiwi

Cranberrys

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs