Side-by-Side Comparison

Cranberries vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-45%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).

Higher Protein

+2070%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).

Higher Dietary Fiber

+300%

Cranberries

Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).

Higher Vitamin C

+13900%

Cranberries

Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Cranberries

46 kcal2% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).

ProteinTofu (Firm) higher

Cranberries

0.46 g1% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Tofu (Firm)

1.9 g1% DV

Cranberries provides 12.0 g vs 1.9 g in Tofu (Firm) (+10.1 g, +537%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Tofu (Firm)

0.90 g3% DV

Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).

Total FatTofu (Firm) higher

Cranberries

0.13 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.13 g in Cranberries (+5.1 g, +3946%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Tofu (Firm)

0.62 g1% DV

Cranberries provides 4.3 g vs 0.62 g in Tofu (Firm) (+3.6 g, +589%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Tofu (Firm)

0.10 mg

Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Tofu (Firm)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Tofu (Firm)

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Tofu (Firm)

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +13100%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Tofu (Firm)

2.4 µg2% DV

Cranberries provides 5.0 µg vs 2.4 µg in Tofu (Firm) (+2.6 µg, +108%).

Folate (DFE)Tofu (Firm) higher

Cranberries

1.0 µg

Tofu (Firm)

19 µg5% DV

Tofu (Firm) provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Cranberries

0.01 mg1% DV

Tofu (Firm)

0.08 mg7% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Tofu (Firm)

0.05 mg4% DV

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tofu (Firm) higher

Cranberries

0.10 mg1% DV

Tofu (Firm)

0.20 mg1% DV

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Tofu (Firm)

0.07 mg1% DV

Cranberries provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +334%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Tofu (Firm)

0.05 mg3% DV

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Tofu (Firm)

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Cranberries

2.0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Cranberries (+7.0 mg, +350%).

PotassiumTofu (Firm) higher

Cranberries

80.0 mg2% DV

Tofu (Firm)

148 mg3% DV

Tofu (Firm) provides 148 mg vs 80.0 mg in Cranberries (+68.0 mg, +85%).

CalciumTofu (Firm) higher

Cranberries

8.0 mg1% DV

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 8.0 mg in Cranberries (+274 mg, +3425%).

IronTofu (Firm) higher

Cranberries

0.23 mg1% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.23 mg in Cranberries (+1.8 mg, +787%).

MagnesiumTofu (Firm) higher

Cranberries

6.0 mg1% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Cranberries (+31.0 mg, +517%).

PhosphorusTofu (Firm) higher

Cranberries

11.0 mg1% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1000%).

ZincTofu (Firm) higher

Cranberries

0.09 mg1% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Cranberries (+0.80 mg, +889%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Cranberries

0.01 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.01 g in Cranberries (+0.78 g, +7082%).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Cranberries

46 kcal2% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 46 kcal in Cranberries (+59 kcal, +127%).

ProteinTofu (Firm) higher

Cranberries

0.46 g1% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 0.46 g in Cranberries (+12.1 g, +2634%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Tofu (Firm)

2.4 g1% DV

Cranberries provides 12.0 g vs 2.4 g in Tofu (Firm) (+9.6 g, +405%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Tofu (Firm)

1.1 g4% DV

Cranberries provides 3.6 g vs 1.1 g in Tofu (Firm) (+2.5 g, +217%).

Total FatTofu (Firm) higher

Cranberries

0.13 g

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.13 g in Cranberries (+6.5 g, +4998%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Tofu (Firm)

0.78 g2% DV

Cranberries provides 4.3 g vs 0.78 g in Tofu (Firm) (+3.5 g, +447%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Tofu (Firm)

0.13 mg

Cranberries provides 14.0 mg vs 0.13 mg in Tofu (Firm) (+13.9 mg, +11011%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Tofu (Firm)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Tofu (Firm)

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Tofu (Firm)

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +10376%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Tofu (Firm)

3.0 µg3% DV

Cranberries provides 5.0 µg vs 3.0 µg in Tofu (Firm) (+2.0 µg, +65%).

Folate (DFE)Tofu (Firm) higher

Cranberries

1.0 µg

Tofu (Firm)

24 µg6% DV

Tofu (Firm) provides 24 µg vs 1.0 µg in Cranberries (+23 µg, +2294%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Cranberries

0.01 mg1% DV

Tofu (Firm)

0.10 mg9% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Tofu (Firm)

0.07 mg5% DV

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tofu (Firm) higher

Cranberries

0.10 mg1% DV

Tofu (Firm)

0.25 mg2% DV

Tofu (Firm) provides 0.25 mg vs 0.10 mg in Cranberries (+0.14 mg, +143%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Tofu (Firm)

0.09 mg2% DV

Cranberries provides 0.30 mg vs 0.09 mg in Tofu (Firm) (+0.21 mg, +244%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Tofu (Firm)

0.06 mg3% DV

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Tofu (Firm)

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Cranberries

2.0 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) provides 11.3 mg vs 2.0 mg in Cranberries (+9.3 mg, +467%).

PotassiumTofu (Firm) higher

Cranberries

80.0 mg2% DV

Tofu (Firm)

186 mg4% DV

Tofu (Firm) provides 186 mg vs 80.0 mg in Cranberries (+106 mg, +133%).

CalciumTofu (Firm) higher

Cranberries

8.0 mg1% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 8.0 mg in Cranberries (+347 mg, +4342%).

IronTofu (Firm) higher

Cranberries

0.23 mg1% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.23 mg in Cranberries (+2.3 mg, +1018%).

MagnesiumTofu (Firm) higher

Cranberries

6.0 mg1% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 6.0 mg in Cranberries (+40.6 mg, +677%).

PhosphorusTofu (Firm) higher

Cranberries

11.0 mg1% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1286%).

ZincTofu (Firm) higher

Cranberries

0.09 mg1% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1146%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Cranberries

0.01 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.01 g in Cranberries (+0.98 g, +8949%).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Cranberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Cranberries

1.00 g2% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 1.00 g in Cranberries (+11.0 g, +1100%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Tofu (Firm)

2.3 g1% DV

Cranberries provides 26.0 g vs 2.3 g in Tofu (Firm) (+23.7 g, +1051%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Tofu (Firm)

1.1 g4% DV

Cranberries provides 7.8 g vs 1.1 g in Tofu (Firm) (+6.7 g, +623%).

Total FatTofu (Firm) higher

Cranberries

0.28 g

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.28 g in Cranberries (+6.0 g, +2138%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Tofu (Firm)

0.74 g1% DV

Cranberries provides 9.3 g vs 0.74 g in Tofu (Firm) (+8.5 g, +1145%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Tofu (Firm)

0.12 mg

Cranberries provides 30.4 mg vs 0.12 mg in Tofu (Firm) (+30.3 mg, +25217%).

Vitamin A (RAE)Cranberries higher

Cranberries

6.5 µg1% DV

Tofu (Firm)

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Tofu (Firm)

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Tofu (Firm)

0.01 mg

Cranberries provides 2.9 mg vs 0.01 mg in Tofu (Firm) (+2.9 mg, +23770%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Tofu (Firm)

2.9 µg2% DV

Cranberries provides 11 µg vs 2.9 µg in Tofu (Firm) (+8.0 µg, +277%).

Folate (DFE)Tofu (Firm) higher

Cranberries

2.2 µg1% DV

Tofu (Firm)

23 µg6% DV

Tofu (Firm) provides 23 µg vs 2.2 µg in Cranberries (+21 µg, +951%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Cranberries

0.03 mg2% DV

Tofu (Firm)

0.10 mg8% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Tofu (Firm)

0.06 mg5% DV

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Cranberries

0.22 mg1% DV

Tofu (Firm)

0.23 mg1% DV

Both Cranberries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.64 mg13% DV

Tofu (Firm)

0.08 mg2% DV

Cranberries provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.56 mg, +684%).

Vitamin B6Cranberries higher

Cranberries

0.12 mg7% DV

Tofu (Firm)

0.06 mg3% DV

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Tofu (Firm)

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Cranberries

4.3 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.3 mg in Cranberries (+6.5 mg, +149%).

PotassiumSimilar

Cranberries

174 mg4% DV

Tofu (Firm)

178 mg4% DV

Both Cranberries and Tofu (Firm) provide similar amounts of potassium (174 mg).

CalciumTofu (Firm) higher

Cranberries

17.4 mg1% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 17.4 mg in Cranberries (+321 mg, +1849%).

IronTofu (Firm) higher

Cranberries

0.50 mg3% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 0.50 mg in Cranberries (+1.9 mg, +390%).

MagnesiumTofu (Firm) higher

Cranberries

13.0 mg3% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 13.0 mg in Cranberries (+31.4 mg, +241%).

PhosphorusTofu (Firm) higher

Cranberries

23.9 mg2% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 23.9 mg in Cranberries (+121 mg, +508%).

ZincTofu (Firm) higher

Cranberries

0.20 mg2% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Cranberries (+0.87 mg, +447%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Cranberries

0.02 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.02 g in Cranberries (+0.92 g, +3872%).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Cranberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Cranberries

3.0 g6% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 3.0 g in Cranberries (+33.0 g, +1101%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Tofu (Firm)

6.8 g2% DV

Cranberries provides 78.0 g vs 6.8 g in Tofu (Firm) (+71.3 g, +1050%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Tofu (Firm)

3.2 g12% DV

Cranberries provides 23.5 g vs 3.2 g in Tofu (Firm) (+20.2 g, +622%).

Total FatTofu (Firm) higher

Cranberries

0.85 g1% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 0.85 g in Cranberries (+18.1 g, +2140%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Tofu (Firm)

2.2 g4% DV

Cranberries provides 27.8 g vs 2.2 g in Tofu (Firm) (+25.6 g, +1144%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Tofu (Firm)

0.36 mg

Cranberries provides 91.3 mg vs 0.36 mg in Tofu (Firm) (+90.9 mg, +25185%).

Vitamin A (RAE)Cranberries higher

Cranberries

20 µg2% DV

Tofu (Firm)

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Tofu (Firm)

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Tofu (Firm)

0.04 mg

Cranberries provides 8.6 mg vs 0.04 mg in Tofu (Firm) (+8.6 mg, +23740%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Tofu (Firm)

8.7 µg7% DV

Cranberries provides 33 µg vs 8.7 µg in Tofu (Firm) (+24 µg, +276%).

Folate (DFE)Tofu (Firm) higher

Cranberries

6.5 µg2% DV

Tofu (Firm)

69 µg17% DV

Tofu (Firm) provides 69 µg vs 6.5 µg in Cranberries (+62 µg, +952%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Cranberries

0.08 mg7% DV

Tofu (Firm)

0.29 mg24% DV

Tofu (Firm) provides 0.29 mg vs 0.08 mg in Cranberries (+0.21 mg, +274%).

Riboflavin (Vitamin B2)Tofu (Firm) higher

Cranberries

0.13 mg10% DV

Tofu (Firm)

0.19 mg14% DV

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Niacin (Vitamin B3)Similar

Cranberries

0.66 mg4% DV

Tofu (Firm)

0.70 mg4% DV

Both Cranberries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.66 mg).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

Tofu (Firm)

0.25 mg5% DV

Cranberries provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +684%).

Vitamin B6Cranberries higher

Cranberries

0.37 mg22% DV

Tofu (Firm)

0.17 mg10% DV

Cranberries provides 0.37 mg vs 0.17 mg in Tofu (Firm) (+0.20 mg, +119%).

Vitamin B12Similar

Cranberries

0 µg

Tofu (Firm)

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Cranberries

13.0 mg1% DV

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) provides 32.5 mg vs 13.0 mg in Cranberries (+19.5 mg, +149%).

PotassiumSimilar

Cranberries

522 mg11% DV

Tofu (Firm)

534 mg11% DV

Both Cranberries and Tofu (Firm) provide similar amounts of potassium (522 mg).

CalciumTofu (Firm) higher

Cranberries

52.2 mg4% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 52.2 mg in Cranberries (+966 mg, +1852%).

IronTofu (Firm) higher

Cranberries

1.5 mg8% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Cranberries (+5.9 mg, +391%).

MagnesiumTofu (Firm) higher

Cranberries

39.1 mg9% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 39.1 mg in Cranberries (+94.4 mg, +241%).

PhosphorusTofu (Firm) higher

Cranberries

71.7 mg6% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 71.7 mg in Cranberries (+365 mg, +509%).

ZincTofu (Firm) higher

Cranberries

0.59 mg5% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 0.59 mg in Cranberries (+2.6 mg, +448%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Cranberries

0.07 g

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.07 g in Cranberries (+2.8 g, +3876%).

Cranberries vs Tofu (Firm)

Cranberries

Tofu (Firm)

Nutritional Takeaways

Comparison Summary