Nährwerte im Vergleich

Cranberrys vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-45%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).

Mehr Protein

+2070%

Tofu

Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).

Mehr Ballaststoffe

+300%

Cranberrys

Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).

Mehr Vitamin C

+13900%

Cranberrys

Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Cranberrys

46 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).

ProteinTofu höher

Cranberrys

0.46 g1% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Tofu

1.9 g1% TB

Cranberries provides 12.0 g vs 1.9 g in Tofu (Firm) (+10.1 g, +537%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Tofu

0.90 g3% TB

Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).

GesamtfettTofu höher

Cranberrys

0.13 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.13 g in Cranberries (+5.1 g, +3946%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Tofu

0.62 g1% TB

Cranberries provides 4.3 g vs 0.62 g in Tofu (Firm) (+3.6 g, +589%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Tofu

0.10 mg

Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Tofu

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Tofu

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +13100%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Tofu

2.4 µg2% TB

Cranberries provides 5.0 µg vs 2.4 µg in Tofu (Firm) (+2.6 µg, +108%).

FolsäureTofu höher

Cranberrys

1.0 µg

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).

Vitamin B1 (Thiamin)Tofu höher

Cranberrys

0.01 mg1% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Tofu

0.05 mg4% TB

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tofu höher

Cranberrys

0.10 mg1% TB

Tofu

0.20 mg1% TB

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Tofu

0.07 mg1% TB

Cranberries provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +334%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Tofu

0.05 mg3% TB

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Cranberrys

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Cranberries (+7.0 mg, +350%).

KaliumTofu höher

Cranberrys

80.0 mg2% TB

Tofu

148 mg3% TB

Tofu (Firm) provides 148 mg vs 80.0 mg in Cranberries (+68.0 mg, +85%).

CalciumTofu höher

Cranberrys

8.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 8.0 mg in Cranberries (+274 mg, +3425%).

EisenTofu höher

Cranberrys

0.23 mg1% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.23 mg in Cranberries (+1.8 mg, +787%).

MagnesiumTofu höher

Cranberrys

6.0 mg1% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Cranberries (+31.0 mg, +517%).

PhosphorTofu höher

Cranberrys

11.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1000%).

ZinkTofu höher

Cranberrys

0.09 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Cranberries (+0.80 mg, +889%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Cranberrys

0.01 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.01 g in Cranberries (+0.78 g, +7082%).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Cranberrys

46 kcal2% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 46 kcal in Cranberries (+59 kcal, +127%).

ProteinTofu höher

Cranberrys

0.46 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.46 g in Cranberries (+12.1 g, +2634%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Tofu

2.4 g1% TB

Cranberries provides 12.0 g vs 2.4 g in Tofu (Firm) (+9.6 g, +405%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Tofu

1.1 g4% TB

Cranberries provides 3.6 g vs 1.1 g in Tofu (Firm) (+2.5 g, +217%).

GesamtfettTofu höher

Cranberrys

0.13 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.13 g in Cranberries (+6.5 g, +4998%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Tofu

0.78 g2% TB

Cranberries provides 4.3 g vs 0.78 g in Tofu (Firm) (+3.5 g, +447%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Tofu

0.13 mg

Cranberries provides 14.0 mg vs 0.13 mg in Tofu (Firm) (+13.9 mg, +11011%).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Tofu

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Tofu

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +10376%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Tofu

3.0 µg3% TB

Cranberries provides 5.0 µg vs 3.0 µg in Tofu (Firm) (+2.0 µg, +65%).

FolsäureTofu höher

Cranberrys

1.0 µg

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 1.0 µg in Cranberries (+23 µg, +2294%).

Vitamin B1 (Thiamin)Tofu höher

Cranberrys

0.01 mg1% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Tofu

0.07 mg5% TB

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tofu höher

Cranberrys

0.10 mg1% TB

Tofu

0.25 mg2% TB

Tofu (Firm) provides 0.25 mg vs 0.10 mg in Cranberries (+0.14 mg, +143%).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Tofu

0.09 mg2% TB

Cranberries provides 0.30 mg vs 0.09 mg in Tofu (Firm) (+0.21 mg, +244%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Tofu

0.06 mg3% TB

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Cranberrys

2.0 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 2.0 mg in Cranberries (+9.3 mg, +467%).

KaliumTofu höher

Cranberrys

80.0 mg2% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 80.0 mg in Cranberries (+106 mg, +133%).

CalciumTofu höher

Cranberrys

8.0 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 8.0 mg in Cranberries (+347 mg, +4342%).

EisenTofu höher

Cranberrys

0.23 mg1% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.23 mg in Cranberries (+2.3 mg, +1018%).

MagnesiumTofu höher

Cranberrys

6.0 mg1% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 6.0 mg in Cranberries (+40.6 mg, +677%).

PhosphorTofu höher

Cranberrys

11.0 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1286%).

ZinkTofu höher

Cranberrys

0.09 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1146%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Cranberrys

0.01 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.01 g in Cranberries (+0.98 g, +8949%).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Tofu

100 kcal5% TB

Both Cranberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Cranberrys

1.00 g2% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.00 g in Cranberries (+11.0 g, +1100%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Tofu

2.3 g1% TB

Cranberries provides 26.0 g vs 2.3 g in Tofu (Firm) (+23.7 g, +1051%).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Tofu

1.1 g4% TB

Cranberries provides 7.8 g vs 1.1 g in Tofu (Firm) (+6.7 g, +623%).

GesamtfettTofu höher

Cranberrys

0.28 g

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.28 g in Cranberries (+6.0 g, +2138%).

ZuckerCranberrys höher

Cranberrys

9.3 g19% TB

Tofu

0.74 g1% TB

Cranberries provides 9.3 g vs 0.74 g in Tofu (Firm) (+8.5 g, +1145%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Tofu

0.12 mg

Cranberries provides 30.4 mg vs 0.12 mg in Tofu (Firm) (+30.3 mg, +25217%).

Vitamin ACranberrys höher

Cranberrys

6.5 µg1% TB

Tofu

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Tofu

0.01 mg

Cranberries provides 2.9 mg vs 0.01 mg in Tofu (Firm) (+2.9 mg, +23770%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Tofu

2.9 µg2% TB

Cranberries provides 11 µg vs 2.9 µg in Tofu (Firm) (+8.0 µg, +277%).

FolsäureTofu höher

Cranberrys

2.2 µg1% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 2.2 µg in Cranberries (+21 µg, +951%).

Vitamin B1 (Thiamin)Tofu höher

Cranberrys

0.03 mg2% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Tofu

0.06 mg5% TB

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Cranberrys

0.22 mg1% TB

Tofu

0.23 mg1% TB

Both Cranberries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Vitamin B5Cranberrys höher

Cranberrys

0.64 mg13% TB

Tofu

0.08 mg2% TB

Cranberries provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.56 mg, +684%).

Vitamin B6Cranberrys höher

Cranberrys

0.12 mg7% TB

Tofu

0.06 mg3% TB

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Cranberrys

4.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.3 mg in Cranberries (+6.5 mg, +149%).

KaliumÄhnlich

Cranberrys

174 mg4% TB

Tofu

178 mg4% TB

Both Cranberries and Tofu (Firm) provide similar amounts of potassium (174 mg).

CalciumTofu höher

Cranberrys

17.4 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 17.4 mg in Cranberries (+321 mg, +1849%).

EisenTofu höher

Cranberrys

0.50 mg3% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.50 mg in Cranberries (+1.9 mg, +390%).

MagnesiumTofu höher

Cranberrys

13.0 mg3% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 13.0 mg in Cranberries (+31.4 mg, +241%).

PhosphorTofu höher

Cranberrys

23.9 mg2% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 23.9 mg in Cranberries (+121 mg, +508%).

ZinkTofu höher

Cranberrys

0.20 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Cranberries (+0.87 mg, +447%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Cranberrys

0.02 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.02 g in Cranberries (+0.92 g, +3872%).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Tofu

300 kcal15% TB

Both Cranberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Cranberrys

3.0 g6% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 3.0 g in Cranberries (+33.0 g, +1101%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Tofu

6.8 g2% TB

Cranberries provides 78.0 g vs 6.8 g in Tofu (Firm) (+71.3 g, +1050%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Tofu

3.2 g12% TB

Cranberries provides 23.5 g vs 3.2 g in Tofu (Firm) (+20.2 g, +622%).

GesamtfettTofu höher

Cranberrys

0.85 g1% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 0.85 g in Cranberries (+18.1 g, +2140%).

ZuckerCranberrys höher

Cranberrys

27.8 g56% TB

Tofu

2.2 g4% TB

Cranberries provides 27.8 g vs 2.2 g in Tofu (Firm) (+25.6 g, +1144%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Tofu

0.36 mg

Cranberries provides 91.3 mg vs 0.36 mg in Tofu (Firm) (+90.9 mg, +25185%).

Vitamin ACranberrys höher

Cranberrys

20 µg2% TB

Tofu

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Tofu

0.04 mg

Cranberries provides 8.6 mg vs 0.04 mg in Tofu (Firm) (+8.6 mg, +23740%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Tofu

8.7 µg7% TB

Cranberries provides 33 µg vs 8.7 µg in Tofu (Firm) (+24 µg, +276%).

FolsäureTofu höher

Cranberrys

6.5 µg2% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 6.5 µg in Cranberries (+62 µg, +952%).

Vitamin B1 (Thiamin)Tofu höher

Cranberrys

0.08 mg7% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.08 mg in Cranberries (+0.21 mg, +274%).

Vitamin B2 (Riboflavin)Tofu höher

Cranberrys

0.13 mg10% TB

Tofu

0.19 mg14% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamin B3 (Niacin)Ähnlich

Cranberrys

0.66 mg4% TB

Tofu

0.70 mg4% TB

Both Cranberries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.66 mg).

Vitamin B5Cranberrys höher

Cranberrys

1.9 mg38% TB

Tofu

0.25 mg5% TB

Cranberries provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +684%).

Vitamin B6Cranberrys höher

Cranberrys

0.37 mg22% TB

Tofu

0.17 mg10% TB

Cranberries provides 0.37 mg vs 0.17 mg in Tofu (Firm) (+0.20 mg, +119%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Cranberrys

13.0 mg1% TB

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 13.0 mg in Cranberries (+19.5 mg, +149%).

KaliumÄhnlich

Cranberrys

522 mg11% TB

Tofu

534 mg11% TB

Both Cranberries and Tofu (Firm) provide similar amounts of potassium (522 mg).

CalciumTofu höher

Cranberrys

52.2 mg4% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 52.2 mg in Cranberries (+966 mg, +1852%).

EisenTofu höher

Cranberrys

1.5 mg8% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Cranberries (+5.9 mg, +391%).

MagnesiumTofu höher

Cranberrys

39.1 mg9% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 39.1 mg in Cranberries (+94.4 mg, +241%).

PhosphorTofu höher

Cranberrys

71.7 mg6% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 71.7 mg in Cranberries (+365 mg, +509%).

ZinkTofu höher

Cranberrys

0.59 mg5% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.59 mg in Cranberries (+2.6 mg, +448%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Cranberrys

0.07 g

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.07 g in Cranberries (+2.8 g, +3876%).

Cranberrys vs Tofu

Cranberrys

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs