크랜베리 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).
Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).
Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).
Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).
Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).
Cranberries provides 12.0 g vs 1.9 g in Tofu (Firm) (+10.1 g, +537%).
Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).
Tofu (Firm) provides 5.3 g vs 0.13 g in Cranberries (+5.1 g, +3946%).
Cranberries provides 4.3 g vs 0.62 g in Tofu (Firm) (+3.6 g, +589%).
비타민12 영양소
Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +13100%).
Cranberries provides 5.0 µg vs 2.4 µg in Tofu (Firm) (+2.6 µg, +108%).
Tofu (Firm) provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).
Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).
Cranberries provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +334%).
Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Cranberries (+7.0 mg, +350%).
Tofu (Firm) provides 148 mg vs 80.0 mg in Cranberries (+68.0 mg, +85%).
Tofu (Firm) provides 282 mg vs 8.0 mg in Cranberries (+274 mg, +3425%).
Tofu (Firm) provides 2.0 mg vs 0.23 mg in Cranberries (+1.8 mg, +787%).
Tofu (Firm) provides 37.0 mg vs 6.0 mg in Cranberries (+31.0 mg, +517%).
Tofu (Firm) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1000%).
Tofu (Firm) provides 0.89 mg vs 0.09 mg in Cranberries (+0.80 mg, +889%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.01 g in Cranberries (+0.78 g, +7082%).