Comparer la Nutrition Côte à Côte

Canneberges vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-45%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).

Plus de Protéines

+2070%

Tofu

Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).

Plus de Fibres

+300%

Canneberges

Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).

Plus de Vitamine C

+13900%

Canneberges

Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Canneberges

46 kcal2% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).

ProtéinesTofu plus élevé

Canneberges

0.46 g1% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).

GlucidesCanneberges plus élevé

Canneberges

12.0 g4% VQ

Tofu

1.9 g1% VQ

Cranberries provides 12.0 g vs 1.9 g in Tofu (Firm) (+10.1 g, +537%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Tofu

0.90 g3% VQ

Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).

Lipides TotauxTofu plus élevé

Canneberges

0.13 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.13 g in Cranberries (+5.1 g, +3946%).

SucresCanneberges plus élevé

Canneberges

4.3 g9% VQ

Tofu

0.62 g1% VQ

Cranberries provides 4.3 g vs 0.62 g in Tofu (Firm) (+3.6 g, +589%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

14.0 mg16% VQ

Tofu

0.10 mg

Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Tofu

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Tofu

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +13100%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Tofu

2.4 µg2% VQ

Cranberries provides 5.0 µg vs 2.4 µg in Tofu (Firm) (+2.6 µg, +108%).

Acide FoliqueTofu plus élevé

Canneberges

1.0 µg

Tofu

19 µg5% VQ

Tofu (Firm) provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).

Vitamine B1 (Thiamine)Tofu plus élevé

Canneberges

0.01 mg1% VQ

Tofu

0.08 mg7% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Tofu

0.05 mg4% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Tofu plus élevé

Canneberges

0.10 mg1% VQ

Tofu

0.20 mg1% VQ

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Tofu

0.07 mg1% VQ

Cranberries provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +334%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Tofu

0.05 mg3% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Canneberges

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Cranberries (+7.0 mg, +350%).

PotassiumTofu plus élevé

Canneberges

80.0 mg2% VQ

Tofu

148 mg3% VQ

Tofu (Firm) provides 148 mg vs 80.0 mg in Cranberries (+68.0 mg, +85%).

CalciumTofu plus élevé

Canneberges

8.0 mg1% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 8.0 mg in Cranberries (+274 mg, +3425%).

FerTofu plus élevé

Canneberges

0.23 mg1% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.23 mg in Cranberries (+1.8 mg, +787%).

MagnésiumTofu plus élevé

Canneberges

6.0 mg1% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Cranberries (+31.0 mg, +517%).

PhosphoreTofu plus élevé

Canneberges

11.0 mg1% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1000%).

ZincTofu plus élevé

Canneberges

0.09 mg1% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Cranberries (+0.80 mg, +889%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Canneberges

0.01 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.01 g in Cranberries (+0.78 g, +7082%).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Canneberges

46 kcal2% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 46 kcal in Cranberries (+59 kcal, +127%).

ProtéinesTofu plus élevé

Canneberges

0.46 g1% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 0.46 g in Cranberries (+12.1 g, +2634%).

GlucidesCanneberges plus élevé

Canneberges

12.0 g4% VQ

Tofu

2.4 g1% VQ

Cranberries provides 12.0 g vs 2.4 g in Tofu (Firm) (+9.6 g, +405%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Tofu

1.1 g4% VQ

Cranberries provides 3.6 g vs 1.1 g in Tofu (Firm) (+2.5 g, +217%).

Lipides TotauxTofu plus élevé

Canneberges

0.13 g

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.13 g in Cranberries (+6.5 g, +4998%).

SucresCanneberges plus élevé

Canneberges

4.3 g9% VQ

Tofu

0.78 g2% VQ

Cranberries provides 4.3 g vs 0.78 g in Tofu (Firm) (+3.5 g, +447%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

14.0 mg16% VQ

Tofu

0.13 mg

Cranberries provides 14.0 mg vs 0.13 mg in Tofu (Firm) (+13.9 mg, +11011%).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Tofu

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Tofu

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +10376%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Tofu

3.0 µg3% VQ

Cranberries provides 5.0 µg vs 3.0 µg in Tofu (Firm) (+2.0 µg, +65%).

Acide FoliqueTofu plus élevé

Canneberges

1.0 µg

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 1.0 µg in Cranberries (+23 µg, +2294%).

Vitamine B1 (Thiamine)Tofu plus élevé

Canneberges

0.01 mg1% VQ

Tofu

0.10 mg9% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Tofu

0.07 mg5% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Tofu plus élevé

Canneberges

0.10 mg1% VQ

Tofu

0.25 mg2% VQ

Tofu (Firm) provides 0.25 mg vs 0.10 mg in Cranberries (+0.14 mg, +143%).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Tofu

0.09 mg2% VQ

Cranberries provides 0.30 mg vs 0.09 mg in Tofu (Firm) (+0.21 mg, +244%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Tofu

0.06 mg3% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Canneberges

2.0 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 2.0 mg in Cranberries (+9.3 mg, +467%).

PotassiumTofu plus élevé

Canneberges

80.0 mg2% VQ

Tofu

186 mg4% VQ

Tofu (Firm) provides 186 mg vs 80.0 mg in Cranberries (+106 mg, +133%).

CalciumTofu plus élevé

Canneberges

8.0 mg1% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 8.0 mg in Cranberries (+347 mg, +4342%).

FerTofu plus élevé

Canneberges

0.23 mg1% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.23 mg in Cranberries (+2.3 mg, +1018%).

MagnésiumTofu plus élevé

Canneberges

6.0 mg1% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 6.0 mg in Cranberries (+40.6 mg, +677%).

PhosphoreTofu plus élevé

Canneberges

11.0 mg1% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1286%).

ZincTofu plus élevé

Canneberges

0.09 mg1% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1146%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Canneberges

0.01 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.01 g in Cranberries (+0.98 g, +8949%).

Nutriment

CannebergesAmount per 100 kcal (217 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Canneberges

1.00 g2% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 1.00 g in Cranberries (+11.0 g, +1100%).

GlucidesCanneberges plus élevé

Canneberges

26.0 g9% VQ

Tofu

2.3 g1% VQ

Cranberries provides 26.0 g vs 2.3 g in Tofu (Firm) (+23.7 g, +1051%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

7.8 g28% VQ

Tofu

1.1 g4% VQ

Cranberries provides 7.8 g vs 1.1 g in Tofu (Firm) (+6.7 g, +623%).

Lipides TotauxTofu plus élevé

Canneberges

0.28 g

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.28 g in Cranberries (+6.0 g, +2138%).

SucresCanneberges plus élevé

Canneberges

9.3 g19% VQ

Tofu

0.74 g1% VQ

Cranberries provides 9.3 g vs 0.74 g in Tofu (Firm) (+8.5 g, +1145%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

30.4 mg34% VQ

Tofu

0.12 mg

Cranberries provides 30.4 mg vs 0.12 mg in Tofu (Firm) (+30.3 mg, +25217%).

Vitamine ACanneberges plus élevé

Canneberges

6.5 µg1% VQ

Tofu

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Tofu

0.01 mg

Cranberries provides 2.9 mg vs 0.01 mg in Tofu (Firm) (+2.9 mg, +23770%).

Vitamine KCanneberges plus élevé

Canneberges

11 µg9% VQ

Tofu

2.9 µg2% VQ

Cranberries provides 11 µg vs 2.9 µg in Tofu (Firm) (+8.0 µg, +277%).

Acide FoliqueTofu plus élevé

Canneberges

2.2 µg1% VQ

Tofu

23 µg6% VQ

Tofu (Firm) provides 23 µg vs 2.2 µg in Cranberries (+21 µg, +951%).

Vitamine B1 (Thiamine)Tofu plus élevé

Canneberges

0.03 mg2% VQ

Tofu

0.10 mg8% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.04 mg3% VQ

Tofu

0.06 mg5% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Canneberges

0.22 mg1% VQ

Tofu

0.23 mg1% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Vitamine B5Canneberges plus élevé

Canneberges

0.64 mg13% VQ

Tofu

0.08 mg2% VQ

Cranberries provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.56 mg, +684%).

Vitamine B6Canneberges plus élevé

Canneberges

0.12 mg7% VQ

Tofu

0.06 mg3% VQ

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Canneberges

4.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.3 mg in Cranberries (+6.5 mg, +149%).

PotassiumSimilaire

Canneberges

174 mg4% VQ

Tofu

178 mg4% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of potassium (174 mg).

CalciumTofu plus élevé

Canneberges

17.4 mg1% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 17.4 mg in Cranberries (+321 mg, +1849%).

FerTofu plus élevé

Canneberges

0.50 mg3% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.50 mg in Cranberries (+1.9 mg, +390%).

MagnésiumTofu plus élevé

Canneberges

13.0 mg3% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 13.0 mg in Cranberries (+31.4 mg, +241%).

PhosphoreTofu plus élevé

Canneberges

23.9 mg2% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 23.9 mg in Cranberries (+121 mg, +508%).

ZincTofu plus élevé

Canneberges

0.20 mg2% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Cranberries (+0.87 mg, +447%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Canneberges

0.02 g

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.02 g in Cranberries (+0.92 g, +3872%).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Canneberges

3.0 g6% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 3.0 g in Cranberries (+33.0 g, +1101%).

GlucidesCanneberges plus élevé

Canneberges

78.0 g28% VQ

Tofu

6.8 g2% VQ

Cranberries provides 78.0 g vs 6.8 g in Tofu (Firm) (+71.3 g, +1050%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

23.5 g84% VQ

Tofu

3.2 g12% VQ

Cranberries provides 23.5 g vs 3.2 g in Tofu (Firm) (+20.2 g, +622%).

Lipides TotauxTofu plus élevé

Canneberges

0.85 g1% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 0.85 g in Cranberries (+18.1 g, +2140%).

SucresCanneberges plus élevé

Canneberges

27.8 g56% VQ

Tofu

2.2 g4% VQ

Cranberries provides 27.8 g vs 2.2 g in Tofu (Firm) (+25.6 g, +1144%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

91.3 mg101% VQ

Tofu

0.36 mg

Cranberries provides 91.3 mg vs 0.36 mg in Tofu (Firm) (+90.9 mg, +25185%).

Vitamine ACanneberges plus élevé

Canneberges

20 µg2% VQ

Tofu

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Tofu

0.04 mg

Cranberries provides 8.6 mg vs 0.04 mg in Tofu (Firm) (+8.6 mg, +23740%).

Vitamine KCanneberges plus élevé

Canneberges

33 µg27% VQ

Tofu

8.7 µg7% VQ

Cranberries provides 33 µg vs 8.7 µg in Tofu (Firm) (+24 µg, +276%).

Acide FoliqueTofu plus élevé

Canneberges

6.5 µg2% VQ

Tofu

69 µg17% VQ

Tofu (Firm) provides 69 µg vs 6.5 µg in Cranberries (+62 µg, +952%).

Vitamine B1 (Thiamine)Tofu plus élevé

Canneberges

0.08 mg7% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.08 mg in Cranberries (+0.21 mg, +274%).

Vitamine B2 (Riboflavine)Tofu plus élevé

Canneberges

0.13 mg10% VQ

Tofu

0.19 mg14% VQ

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamine B3 (Niacine)Similaire

Canneberges

0.66 mg4% VQ

Tofu

0.70 mg4% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.66 mg).

Vitamine B5Canneberges plus élevé

Canneberges

1.9 mg38% VQ

Tofu

0.25 mg5% VQ

Cranberries provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +684%).

Vitamine B6Canneberges plus élevé

Canneberges

0.37 mg22% VQ

Tofu

0.17 mg10% VQ

Cranberries provides 0.37 mg vs 0.17 mg in Tofu (Firm) (+0.20 mg, +119%).

Vitamine B12Similaire

Canneberges

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Canneberges

13.0 mg1% VQ

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 13.0 mg in Cranberries (+19.5 mg, +149%).

PotassiumSimilaire

Canneberges

522 mg11% VQ

Tofu

534 mg11% VQ

Both Cranberries and Tofu (Firm) provide similar amounts of potassium (522 mg).

CalciumTofu plus élevé

Canneberges

52.2 mg4% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 52.2 mg in Cranberries (+966 mg, +1852%).

FerTofu plus élevé

Canneberges

1.5 mg8% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Cranberries (+5.9 mg, +391%).

MagnésiumTofu plus élevé

Canneberges

39.1 mg9% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 39.1 mg in Cranberries (+94.4 mg, +241%).

PhosphoreTofu plus élevé

Canneberges

71.7 mg6% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 71.7 mg in Cranberries (+365 mg, +509%).

ZincTofu plus élevé

Canneberges

0.59 mg5% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.59 mg in Cranberries (+2.6 mg, +448%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Canneberges

0.07 g

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.07 g in Cranberries (+2.8 g, +3876%).

Canneberges vs Tofu

Canneberges

Tofu

Nutritional Takeaways

Résumé du Comparatif