クランベリー vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).
Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).
Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).
Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).
Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).
Cranberries provides 12.0 g vs 1.9 g in Tofu (Firm) (+10.1 g, +537%).
Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).
Tofu (Firm) provides 5.3 g vs 0.13 g in Cranberries (+5.1 g, +3946%).
Cranberries provides 4.3 g vs 0.62 g in Tofu (Firm) (+3.6 g, +589%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +13100%).
Cranberries provides 5.0 µg vs 2.4 µg in Tofu (Firm) (+2.6 µg, +108%).
Tofu (Firm) provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).
Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).
Cranberries provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +334%).
Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Cranberries (+7.0 mg, +350%).
Tofu (Firm) provides 148 mg vs 80.0 mg in Cranberries (+68.0 mg, +85%).
Tofu (Firm) provides 282 mg vs 8.0 mg in Cranberries (+274 mg, +3425%).
Tofu (Firm) provides 2.0 mg vs 0.23 mg in Cranberries (+1.8 mg, +787%).
Tofu (Firm) provides 37.0 mg vs 6.0 mg in Cranberries (+31.0 mg, +517%).
Tofu (Firm) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1000%).
Tofu (Firm) provides 0.89 mg vs 0.09 mg in Cranberries (+0.80 mg, +889%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.01 g in Cranberries (+0.78 g, +7082%).