Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-45%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).

Mais Proteína

+2070%

Tofu

Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).

Mais Fibras

+300%

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).

Mais Vitamina C

+13900%

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).

ProteínaTofu mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Tofu

1.9 g1% VD

Cranberries provides 12.0 g vs 1.9 g in Tofu (Firm) (+10.1 g, +537%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Tofu

0.90 g3% VD

Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).

Gordura TotalTofu mais alto

Oxicocos (Cranberries)

0.13 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.13 g in Cranberries (+5.1 g, +3946%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Tofu

0.62 g1% VD

Cranberries provides 4.3 g vs 0.62 g in Tofu (Firm) (+3.6 g, +589%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Tofu

0.10 mg

Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Tofu

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Tofu

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +13100%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Tofu

2.4 µg2% VD

Cranberries provides 5.0 µg vs 2.4 µg in Tofu (Firm) (+2.6 µg, +108%).

Ácido FólicoTofu mais alto

Oxicocos (Cranberries)

1.0 µg

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).

Vitamina B1 (Tiamina)Tofu mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Tofu

0.08 mg7% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Tofu

0.05 mg4% VD

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tofu mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Tofu

0.20 mg1% VD

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Tofu

0.07 mg1% VD

Cranberries provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +334%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Tofu

0.05 mg3% VD

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Oxicocos (Cranberries)

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Cranberries (+7.0 mg, +350%).

PotássioTofu mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 80.0 mg in Cranberries (+68.0 mg, +85%).

CálcioTofu mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 8.0 mg in Cranberries (+274 mg, +3425%).

FerroTofu mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.23 mg in Cranberries (+1.8 mg, +787%).

MagnésioTofu mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Cranberries (+31.0 mg, +517%).

FósforoTofu mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1000%).

ZincoTofu mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Cranberries (+0.80 mg, +889%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Oxicocos (Cranberries)

0.01 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.01 g in Cranberries (+0.78 g, +7082%).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 46 kcal in Cranberries (+59 kcal, +127%).

ProteínaTofu mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.46 g in Cranberries (+12.1 g, +2634%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Tofu

2.4 g1% VD

Cranberries provides 12.0 g vs 2.4 g in Tofu (Firm) (+9.6 g, +405%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Tofu

1.1 g4% VD

Cranberries provides 3.6 g vs 1.1 g in Tofu (Firm) (+2.5 g, +217%).

Gordura TotalTofu mais alto

Oxicocos (Cranberries)

0.13 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.13 g in Cranberries (+6.5 g, +4998%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Tofu

0.78 g2% VD

Cranberries provides 4.3 g vs 0.78 g in Tofu (Firm) (+3.5 g, +447%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Tofu

0.13 mg

Cranberries provides 14.0 mg vs 0.13 mg in Tofu (Firm) (+13.9 mg, +11011%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Tofu

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Tofu

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +10376%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Tofu

3.0 µg3% VD

Cranberries provides 5.0 µg vs 3.0 µg in Tofu (Firm) (+2.0 µg, +65%).

Ácido FólicoTofu mais alto

Oxicocos (Cranberries)

1.0 µg

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 1.0 µg in Cranberries (+23 µg, +2294%).

Vitamina B1 (Tiamina)Tofu mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Tofu

0.07 mg5% VD

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tofu mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Tofu

0.25 mg2% VD

Tofu (Firm) provides 0.25 mg vs 0.10 mg in Cranberries (+0.14 mg, +143%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Tofu

0.09 mg2% VD

Cranberries provides 0.30 mg vs 0.09 mg in Tofu (Firm) (+0.21 mg, +244%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Tofu

0.06 mg3% VD

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Oxicocos (Cranberries)

2.0 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 2.0 mg in Cranberries (+9.3 mg, +467%).

PotássioTofu mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 80.0 mg in Cranberries (+106 mg, +133%).

CálcioTofu mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 8.0 mg in Cranberries (+347 mg, +4342%).

FerroTofu mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.23 mg in Cranberries (+2.3 mg, +1018%).

MagnésioTofu mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 6.0 mg in Cranberries (+40.6 mg, +677%).

FósforoTofu mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1286%).

ZincoTofu mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1146%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Oxicocos (Cranberries)

0.01 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.01 g in Cranberries (+0.98 g, +8949%).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Tofu

100 kcal5% VD

Both Cranberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 1.00 g in Cranberries (+11.0 g, +1100%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

26.0 g9% VD

Tofu

2.3 g1% VD

Cranberries provides 26.0 g vs 2.3 g in Tofu (Firm) (+23.7 g, +1051%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Tofu

1.1 g4% VD

Cranberries provides 7.8 g vs 1.1 g in Tofu (Firm) (+6.7 g, +623%).

Gordura TotalTofu mais alto

Oxicocos (Cranberries)

0.28 g

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.28 g in Cranberries (+6.0 g, +2138%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Tofu

0.74 g1% VD

Cranberries provides 9.3 g vs 0.74 g in Tofu (Firm) (+8.5 g, +1145%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Tofu

0.12 mg

Cranberries provides 30.4 mg vs 0.12 mg in Tofu (Firm) (+30.3 mg, +25217%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Tofu

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Tofu

0.01 mg

Cranberries provides 2.9 mg vs 0.01 mg in Tofu (Firm) (+2.9 mg, +23770%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Tofu

2.9 µg2% VD

Cranberries provides 11 µg vs 2.9 µg in Tofu (Firm) (+8.0 µg, +277%).

Ácido FólicoTofu mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 2.2 µg in Cranberries (+21 µg, +951%).

Vitamina B1 (Tiamina)Tofu mais alto

Oxicocos (Cranberries)

0.03 mg2% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.04 mg3% VD

Tofu

0.06 mg5% VD

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Oxicocos (Cranberries)

0.22 mg1% VD

Tofu

0.23 mg1% VD

Both Cranberries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.64 mg13% VD

Tofu

0.08 mg2% VD

Cranberries provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.56 mg, +684%).

Vitamina B6Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.12 mg7% VD

Tofu

0.06 mg3% VD

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Oxicocos (Cranberries)

4.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.3 mg in Cranberries (+6.5 mg, +149%).

PotássioSemelhante

Oxicocos (Cranberries)

174 mg4% VD

Tofu

178 mg4% VD

Both Cranberries and Tofu (Firm) provide similar amounts of potassium (174 mg).

CálcioTofu mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 17.4 mg in Cranberries (+321 mg, +1849%).

FerroTofu mais alto

Oxicocos (Cranberries)

0.50 mg3% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.50 mg in Cranberries (+1.9 mg, +390%).

MagnésioTofu mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 13.0 mg in Cranberries (+31.4 mg, +241%).

FósforoTofu mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 23.9 mg in Cranberries (+121 mg, +508%).

ZincoTofu mais alto

Oxicocos (Cranberries)

0.20 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Cranberries (+0.87 mg, +447%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Oxicocos (Cranberries)

0.02 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.02 g in Cranberries (+0.92 g, +3872%).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Tofu

300 kcal15% VD

Both Cranberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 3.0 g in Cranberries (+33.0 g, +1101%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

78.0 g28% VD

Tofu

6.8 g2% VD

Cranberries provides 78.0 g vs 6.8 g in Tofu (Firm) (+71.3 g, +1050%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Tofu

3.2 g12% VD

Cranberries provides 23.5 g vs 3.2 g in Tofu (Firm) (+20.2 g, +622%).

Gordura TotalTofu mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 0.85 g in Cranberries (+18.1 g, +2140%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Tofu

2.2 g4% VD

Cranberries provides 27.8 g vs 2.2 g in Tofu (Firm) (+25.6 g, +1144%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Tofu

0.36 mg

Cranberries provides 91.3 mg vs 0.36 mg in Tofu (Firm) (+90.9 mg, +25185%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

20 µg2% VD

Tofu

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Tofu

0.04 mg

Cranberries provides 8.6 mg vs 0.04 mg in Tofu (Firm) (+8.6 mg, +23740%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Tofu

8.7 µg7% VD

Cranberries provides 33 µg vs 8.7 µg in Tofu (Firm) (+24 µg, +276%).

Ácido FólicoTofu mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 6.5 µg in Cranberries (+62 µg, +952%).

Vitamina B1 (Tiamina)Tofu mais alto

Oxicocos (Cranberries)

0.08 mg7% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.08 mg in Cranberries (+0.21 mg, +274%).

Vitamina B2 (Riboflavina)Tofu mais alto

Oxicocos (Cranberries)

0.13 mg10% VD

Tofu

0.19 mg14% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Semelhante

Oxicocos (Cranberries)

0.66 mg4% VD

Tofu

0.70 mg4% VD

Both Cranberries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.66 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Tofu

0.25 mg5% VD

Cranberries provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +684%).

Vitamina B6Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Tofu

0.17 mg10% VD

Cranberries provides 0.37 mg vs 0.17 mg in Tofu (Firm) (+0.20 mg, +119%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 13.0 mg in Cranberries (+19.5 mg, +149%).

PotássioSemelhante

Oxicocos (Cranberries)

522 mg11% VD

Tofu

534 mg11% VD

Both Cranberries and Tofu (Firm) provide similar amounts of potassium (522 mg).

CálcioTofu mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 52.2 mg in Cranberries (+966 mg, +1852%).

FerroTofu mais alto

Oxicocos (Cranberries)

1.5 mg8% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Cranberries (+5.9 mg, +391%).

MagnésioTofu mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 39.1 mg in Cranberries (+94.4 mg, +241%).

FósforoTofu mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 71.7 mg in Cranberries (+365 mg, +509%).

ZincoTofu mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.59 mg in Cranberries (+2.6 mg, +448%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Oxicocos (Cranberries)

0.07 g

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.07 g in Cranberries (+2.8 g, +3876%).

Oxicocos (Cranberries) vs Tofu

Oxicocos (Cranberries)

Tofu

Nutritional Takeaways

Resumo da Comparação