Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-45%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).

Più Proteine

+2070%

Tofu

Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).

Più Fibre

+300%

Mirtilli Rossi

Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).

Più Vitamina C

+13900%

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Mirtilli Rossi

46 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).

ProteineTofu più alto

Mirtilli Rossi

0.46 g1% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.46 g in Cranberries (+9.5 g, +2070%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Tofu

1.9 g1% VG

Cranberries provides 12.0 g vs 1.9 g in Tofu (Firm) (+10.1 g, +537%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Tofu

0.90 g3% VG

Cranberries provides 3.6 g vs 0.90 g in Tofu (Firm) (+2.7 g, +300%).

Grassi TotaliTofu più alto

Mirtilli Rossi

0.13 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.13 g in Cranberries (+5.1 g, +3946%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Tofu

0.62 g1% VG

Cranberries provides 4.3 g vs 0.62 g in Tofu (Firm) (+3.6 g, +589%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Tofu

0.10 mg

Cranberries provides 14.0 mg vs 0.10 mg in Tofu (Firm) (+13.9 mg, +13900%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Tofu

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Tofu

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +13100%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Tofu

2.4 µg2% VG

Cranberries provides 5.0 µg vs 2.4 µg in Tofu (Firm) (+2.6 µg, +108%).

Acido FolicoTofu più alto

Mirtilli Rossi

1.0 µg

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).

Vitamina B1 (Tiamina)Tofu più alto

Mirtilli Rossi

0.01 mg1% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Tofu

0.05 mg4% VG

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tofu più alto

Mirtilli Rossi

0.10 mg1% VG

Tofu

0.20 mg1% VG

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Tofu

0.07 mg1% VG

Cranberries provides 0.30 mg vs 0.07 mg in Tofu (Firm) (+0.23 mg, +334%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Tofu

0.05 mg3% VG

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mirtilli Rossi

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Cranberries (+7.0 mg, +350%).

PotassioTofu più alto

Mirtilli Rossi

80.0 mg2% VG

Tofu

148 mg3% VG

Tofu (Firm) provides 148 mg vs 80.0 mg in Cranberries (+68.0 mg, +85%).

CalcioTofu più alto

Mirtilli Rossi

8.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 8.0 mg in Cranberries (+274 mg, +3425%).

FerroTofu più alto

Mirtilli Rossi

0.23 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.23 mg in Cranberries (+1.8 mg, +787%).

MagnesioTofu più alto

Mirtilli Rossi

6.0 mg1% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Cranberries (+31.0 mg, +517%).

FosforoTofu più alto

Mirtilli Rossi

11.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1000%).

ZincoTofu più alto

Mirtilli Rossi

0.09 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.09 mg in Cranberries (+0.80 mg, +889%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mirtilli Rossi

0.01 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.01 g in Cranberries (+0.78 g, +7082%).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Mirtilli Rossi

46 kcal2% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 46 kcal in Cranberries (+59 kcal, +127%).

ProteineTofu più alto

Mirtilli Rossi

0.46 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.46 g in Cranberries (+12.1 g, +2634%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Tofu

2.4 g1% VG

Cranberries provides 12.0 g vs 2.4 g in Tofu (Firm) (+9.6 g, +405%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Tofu

1.1 g4% VG

Cranberries provides 3.6 g vs 1.1 g in Tofu (Firm) (+2.5 g, +217%).

Grassi TotaliTofu più alto

Mirtilli Rossi

0.13 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.13 g in Cranberries (+6.5 g, +4998%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Tofu

0.78 g2% VG

Cranberries provides 4.3 g vs 0.78 g in Tofu (Firm) (+3.5 g, +447%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Tofu

0.13 mg

Cranberries provides 14.0 mg vs 0.13 mg in Tofu (Firm) (+13.9 mg, +11011%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Tofu

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Tofu

0.01 mg

Cranberries provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +10376%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Tofu

3.0 µg3% VG

Cranberries provides 5.0 µg vs 3.0 µg in Tofu (Firm) (+2.0 µg, +65%).

Acido FolicoTofu più alto

Mirtilli Rossi

1.0 µg

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 1.0 µg in Cranberries (+23 µg, +2294%).

Vitamina B1 (Tiamina)Tofu più alto

Mirtilli Rossi

0.01 mg1% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Tofu

0.07 mg5% VG

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tofu più alto

Mirtilli Rossi

0.10 mg1% VG

Tofu

0.25 mg2% VG

Tofu (Firm) provides 0.25 mg vs 0.10 mg in Cranberries (+0.14 mg, +143%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Tofu

0.09 mg2% VG

Cranberries provides 0.30 mg vs 0.09 mg in Tofu (Firm) (+0.21 mg, +244%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Tofu

0.06 mg3% VG

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mirtilli Rossi

2.0 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 2.0 mg in Cranberries (+9.3 mg, +467%).

PotassioTofu più alto

Mirtilli Rossi

80.0 mg2% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 80.0 mg in Cranberries (+106 mg, +133%).

CalcioTofu più alto

Mirtilli Rossi

8.0 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 8.0 mg in Cranberries (+347 mg, +4342%).

FerroTofu più alto

Mirtilli Rossi

0.23 mg1% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.23 mg in Cranberries (+2.3 mg, +1018%).

MagnesioTofu più alto

Mirtilli Rossi

6.0 mg1% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 6.0 mg in Cranberries (+40.6 mg, +677%).

FosforoTofu più alto

Mirtilli Rossi

11.0 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1286%).

ZincoTofu più alto

Mirtilli Rossi

0.09 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1146%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mirtilli Rossi

0.01 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.01 g in Cranberries (+0.98 g, +8949%).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Tofu

100 kcal5% VG

Both Cranberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Mirtilli Rossi

1.00 g2% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.00 g in Cranberries (+11.0 g, +1100%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Tofu

2.3 g1% VG

Cranberries provides 26.0 g vs 2.3 g in Tofu (Firm) (+23.7 g, +1051%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Tofu

1.1 g4% VG

Cranberries provides 7.8 g vs 1.1 g in Tofu (Firm) (+6.7 g, +623%).

Grassi TotaliTofu più alto

Mirtilli Rossi

0.28 g

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.28 g in Cranberries (+6.0 g, +2138%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Tofu

0.74 g1% VG

Cranberries provides 9.3 g vs 0.74 g in Tofu (Firm) (+8.5 g, +1145%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Tofu

0.12 mg

Cranberries provides 30.4 mg vs 0.12 mg in Tofu (Firm) (+30.3 mg, +25217%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Tofu

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Tofu

0.01 mg

Cranberries provides 2.9 mg vs 0.01 mg in Tofu (Firm) (+2.9 mg, +23770%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Tofu

2.9 µg2% VG

Cranberries provides 11 µg vs 2.9 µg in Tofu (Firm) (+8.0 µg, +277%).

Acido FolicoTofu più alto

Mirtilli Rossi

2.2 µg1% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 2.2 µg in Cranberries (+21 µg, +951%).

Vitamina B1 (Tiamina)Tofu più alto

Mirtilli Rossi

0.03 mg2% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Tofu

0.06 mg5% VG

Both Cranberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Mirtilli Rossi

0.22 mg1% VG

Tofu

0.23 mg1% VG

Both Cranberries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Tofu

0.08 mg2% VG

Cranberries provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.56 mg, +684%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.12 mg7% VG

Tofu

0.06 mg3% VG

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mirtilli Rossi

4.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.3 mg in Cranberries (+6.5 mg, +149%).

PotassioSimile

Mirtilli Rossi

174 mg4% VG

Tofu

178 mg4% VG

Both Cranberries and Tofu (Firm) provide similar amounts of potassium (174 mg).

CalcioTofu più alto

Mirtilli Rossi

17.4 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 17.4 mg in Cranberries (+321 mg, +1849%).

FerroTofu più alto

Mirtilli Rossi

0.50 mg3% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.50 mg in Cranberries (+1.9 mg, +390%).

MagnesioTofu più alto

Mirtilli Rossi

13.0 mg3% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 13.0 mg in Cranberries (+31.4 mg, +241%).

FosforoTofu più alto

Mirtilli Rossi

23.9 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 23.9 mg in Cranberries (+121 mg, +508%).

ZincoTofu più alto

Mirtilli Rossi

0.20 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Cranberries (+0.87 mg, +447%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mirtilli Rossi

0.02 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.02 g in Cranberries (+0.92 g, +3872%).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Tofu

300 kcal15% VG

Both Cranberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Mirtilli Rossi

3.0 g6% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 3.0 g in Cranberries (+33.0 g, +1101%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Tofu

6.8 g2% VG

Cranberries provides 78.0 g vs 6.8 g in Tofu (Firm) (+71.3 g, +1050%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Tofu

3.2 g12% VG

Cranberries provides 23.5 g vs 3.2 g in Tofu (Firm) (+20.2 g, +622%).

Grassi TotaliTofu più alto

Mirtilli Rossi

0.85 g1% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 0.85 g in Cranberries (+18.1 g, +2140%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Tofu

2.2 g4% VG

Cranberries provides 27.8 g vs 2.2 g in Tofu (Firm) (+25.6 g, +1144%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Tofu

0.36 mg

Cranberries provides 91.3 mg vs 0.36 mg in Tofu (Firm) (+90.9 mg, +25185%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Tofu

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Tofu

0.04 mg

Cranberries provides 8.6 mg vs 0.04 mg in Tofu (Firm) (+8.6 mg, +23740%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Tofu

8.7 µg7% VG

Cranberries provides 33 µg vs 8.7 µg in Tofu (Firm) (+24 µg, +276%).

Acido FolicoTofu più alto

Mirtilli Rossi

6.5 µg2% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 6.5 µg in Cranberries (+62 µg, +952%).

Vitamina B1 (Tiamina)Tofu più alto

Mirtilli Rossi

0.08 mg7% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.08 mg in Cranberries (+0.21 mg, +274%).

Vitamina B2 (Riboflavina)Tofu più alto

Mirtilli Rossi

0.13 mg10% VG

Tofu

0.19 mg14% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Simile

Mirtilli Rossi

0.66 mg4% VG

Tofu

0.70 mg4% VG

Both Cranberries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.66 mg).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Tofu

0.25 mg5% VG

Cranberries provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +684%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Tofu

0.17 mg10% VG

Cranberries provides 0.37 mg vs 0.17 mg in Tofu (Firm) (+0.20 mg, +119%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Tofu

0 µg

Both Cranberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mirtilli Rossi

13.0 mg1% VG

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 13.0 mg in Cranberries (+19.5 mg, +149%).

PotassioSimile

Mirtilli Rossi

522 mg11% VG

Tofu

534 mg11% VG

Both Cranberries and Tofu (Firm) provide similar amounts of potassium (522 mg).

CalcioTofu più alto

Mirtilli Rossi

52.2 mg4% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 52.2 mg in Cranberries (+966 mg, +1852%).

FerroTofu più alto

Mirtilli Rossi

1.5 mg8% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Cranberries (+5.9 mg, +391%).

MagnesioTofu più alto

Mirtilli Rossi

39.1 mg9% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 39.1 mg in Cranberries (+94.4 mg, +241%).

FosforoTofu più alto

Mirtilli Rossi

71.7 mg6% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 71.7 mg in Cranberries (+365 mg, +509%).

ZincoTofu più alto

Mirtilli Rossi

0.59 mg5% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.59 mg in Cranberries (+2.6 mg, +448%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mirtilli Rossi

0.07 g

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.07 g in Cranberries (+2.8 g, +3876%).

Mirtilli Rossi vs Tofu

Mirtilli Rossi

Tofu

Nutritional Takeaways

Riepilogo del Confronto