Side-by-Side Comparison

Cranberries vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 654 kcal, 608 kcal less).

Higher Protein

+3211%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3211%).

Higher Dietary Fiber

+86%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Higher Vitamin C

+977%

Cranberries

Cranberries provides 14.0 mg vs 1.3 mg in Walnuts (English, Halves) (+12.7 mg, +977%).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Cranberries

46 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 46 kcal in Cranberries (+608 kcal, +1322%).

ProteinWalnuts (English, Halves) higher

Cranberries

0.46 g1% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3211%).

CarbohydratesWalnuts (English, Halves) higher

Cranberries

12.0 g4% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 12.0 g in Cranberries (+1.7 g, +15%).

Dietary FiberWalnuts (English, Halves) higher

Cranberries

3.6 g13% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Total FatWalnuts (English, Halves) higher

Cranberries

0.13 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.13 g in Cranberries (+65.1 g, +50062%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Walnuts (English, Halves)

2.6 g5% DV

Cranberries provides 4.3 g vs 2.6 g in Walnuts (English, Halves) (+1.7 g, +64%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Walnuts (English, Halves)

1.3 mg1% DV

Cranberries provides 14.0 mg vs 1.3 mg in Walnuts (English, Halves) (+12.7 mg, +977%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Walnuts (English, Halves)

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamin DSimilar

Cranberries

0 µg

Walnuts (English, Halves)

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Walnuts (English, Halves)

0.70 mg5% DV

Cranberries provides 1.3 mg vs 0.70 mg in Walnuts (English, Halves) (+0.62 mg, +89%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Walnuts (English, Halves)

2.7 µg2% DV

Cranberries provides 5.0 µg vs 2.7 µg in Walnuts (English, Halves) (+2.3 µg, +85%).

Folate (DFE)Walnuts (English, Halves) higher

Cranberries

1.0 µg

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 1.0 µg in Cranberries (+97 µg, +9700%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Cranberries

0.01 mg1% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.01 mg in Cranberries (+0.33 mg, +2742%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Cranberries

0.02 mg2% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Cranberries

0.10 mg1% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.10 mg in Cranberries (+1.0 mg, +1014%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Cranberries

0.30 mg6% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.30 mg in Cranberries (+0.27 mg, +93%).

Vitamin B6Walnuts (English, Halves) higher

Cranberries

0.06 mg3% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Cranberries (+0.48 mg, +842%).

Vitamin B12Similar

Cranberries

0 µg

Walnuts (English, Halves)

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Cranberries

2.0 mg

Walnuts (English, Halves)

2.0 mg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassiumWalnuts (English, Halves) higher

Cranberries

80.0 mg2% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 80.0 mg in Cranberries (+361 mg, +451%).

CalciumWalnuts (English, Halves) higher

Cranberries

8.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 8.0 mg in Cranberries (+90.0 mg, +1125%).

IronWalnuts (English, Halves) higher

Cranberries

0.23 mg1% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.23 mg in Cranberries (+2.7 mg, +1165%).

MagnesiumWalnuts (English, Halves) higher

Cranberries

6.0 mg1% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 6.0 mg in Cranberries (+152 mg, +2533%).

PhosphorusWalnuts (English, Halves) higher

Cranberries

11.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Cranberries (+335 mg, +3045%).

ZincWalnuts (English, Halves) higher

Cranberries

0.09 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.09 mg in Cranberries (+3.0 mg, +3333%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Cranberries

0.01 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Cranberries (+6.1 g, +55627%).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Cranberries

46 kcal2% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 46 kcal in Cranberries (+137 kcal, +298%).

ProteinWalnuts (English, Halves) higher

Cranberries

0.46 g1% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.46 g in Cranberries (+3.8 g, +827%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Walnuts (English, Halves)

3.8 g1% DV

Cranberries provides 12.0 g vs 3.8 g in Walnuts (English, Halves) (+8.1 g, +212%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Walnuts (English, Halves)

1.9 g7% DV

Cranberries provides 3.6 g vs 1.9 g in Walnuts (English, Halves) (+1.7 g, +92%).

Total FatWalnuts (English, Halves) higher

Cranberries

0.13 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.13 g in Cranberries (+18.1 g, +13945%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Walnuts (English, Halves)

0.73 g1% DV

Cranberries provides 4.3 g vs 0.73 g in Walnuts (English, Halves) (+3.5 g, +484%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Walnuts (English, Halves)

0.36 mg

Cranberries provides 14.0 mg vs 0.36 mg in Walnuts (English, Halves) (+13.6 mg, +3746%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Walnuts (English, Halves)

0.3 µg

Cranberries provides 3.0 µg vs 0.3 µg in Walnuts (English, Halves) (+2.7 µg, +971%).

Vitamin DSimilar

Cranberries

0 µg

Walnuts (English, Halves)

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Walnuts (English, Halves)

0.20 mg1% DV

Cranberries provides 1.3 mg vs 0.20 mg in Walnuts (English, Halves) (+1.1 mg, +573%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Walnuts (English, Halves)

0.8 µg1% DV

Cranberries provides 5.0 µg vs 0.8 µg in Walnuts (English, Halves) (+4.2 µg, +561%).

Folate (DFE)Walnuts (English, Halves) higher

Cranberries

1.0 µg

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 1.0 µg in Cranberries (+26 µg, +2644%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Cranberries

0.01 mg1% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Cranberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Cranberries

0.10 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.10 mg in Cranberries (+0.21 mg, +212%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Walnuts (English, Halves)

0.16 mg3% DV

Cranberries provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +85%).

Vitamin B6Walnuts (English, Halves) higher

Cranberries

0.06 mg3% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Walnuts (English, Halves)

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

2.0 mg

Walnuts (English, Halves)

0.56 mg

Cranberries provides 2.0 mg vs 0.56 mg in Walnuts (English, Halves) (+1.4 mg, +257%).

PotassiumWalnuts (English, Halves) higher

Cranberries

80.0 mg2% DV

Walnuts (English, Halves)

123 mg3% DV

Walnuts (English, Halves) provides 123 mg vs 80.0 mg in Cranberries (+43.5 mg, +54%).

CalciumWalnuts (English, Halves) higher

Cranberries

8.0 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 8.0 mg in Cranberries (+19.4 mg, +243%).

IronWalnuts (English, Halves) higher

Cranberries

0.23 mg1% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.23 mg in Cranberries (+0.58 mg, +254%).

MagnesiumWalnuts (English, Halves) higher

Cranberries

6.0 mg1% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 6.0 mg in Cranberries (+38.2 mg, +637%).

PhosphorusWalnuts (English, Halves) higher

Cranberries

11.0 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 11.0 mg in Cranberries (+85.9 mg, +781%).

ZincWalnuts (English, Halves) higher

Cranberries

0.09 mg1% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.09 mg in Cranberries (+0.78 mg, +861%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Cranberries

0.01 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Cranberries (+1.7 g, +15504%).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Cranberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Cranberries

1.00 g2% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.00 g in Cranberries (+1.3 g, +129%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Cranberries provides 26.0 g vs 2.1 g in Walnuts (English, Halves) (+23.9 g, +1163%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Walnuts (English, Halves)

1.0 g4% DV

Cranberries provides 7.8 g vs 1.0 g in Walnuts (English, Halves) (+6.8 g, +677%).

Total FatWalnuts (English, Halves) higher

Cranberries

0.28 g

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.28 g in Cranberries (+9.5 g, +3367%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Walnuts (English, Halves)

0.39 g1% DV

Cranberries provides 9.3 g vs 0.39 g in Walnuts (English, Halves) (+8.9 g, +2267%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Walnuts (English, Halves)

0.20 mg

Cranberries provides 30.4 mg vs 0.20 mg in Walnuts (English, Halves) (+30.2 mg, +15479%).

Vitamin A (RAE)Cranberries higher

Cranberries

6.5 µg1% DV

Walnuts (English, Halves)

0.2 µg

Cranberries provides 6.5 µg vs 0.2 µg in Walnuts (English, Halves) (+6.4 µg, +4240%).

Vitamin DSimilar

Cranberries

0 µg

Walnuts (English, Halves)

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Walnuts (English, Halves)

0.11 mg1% DV

Cranberries provides 2.9 mg vs 0.11 mg in Walnuts (English, Halves) (+2.8 mg, +2628%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Walnuts (English, Halves)

0.4 µg

Cranberries provides 11 µg vs 0.4 µg in Walnuts (English, Halves) (+10 µg, +2579%).

Folate (DFE)Walnuts (English, Halves) higher

Cranberries

2.2 µg1% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 2.2 µg in Cranberries (+13 µg, +577%).

Thiamin (Vitamin B1)Similar

Cranberries

0.03 mg2% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Cranberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Cranberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Cranberries higher

Cranberries

0.22 mg1% DV

Walnuts (English, Halves)

0.17 mg1% DV

Cranberries provides 0.22 mg vs 0.17 mg in Walnuts (English, Halves) (+0.05 mg, +30%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.64 mg13% DV

Walnuts (English, Halves)

0.09 mg2% DV

Cranberries provides 0.64 mg vs 0.09 mg in Walnuts (English, Halves) (+0.55 mg, +649%).

Vitamin B6Similar

Cranberries

0.12 mg7% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cranberries

0 µg

Walnuts (English, Halves)

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

4.3 mg

Walnuts (English, Halves)

0.30 mg

Cranberries provides 4.3 mg vs 0.30 mg in Walnuts (English, Halves) (+4.0 mg, +1347%).

PotassiumCranberries higher

Cranberries

174 mg4% DV

Walnuts (English, Halves)

66.1 mg1% DV

Cranberries provides 174 mg vs 66.1 mg in Walnuts (English, Halves) (+107 mg, +162%).

CalciumCranberries higher

Cranberries

17.4 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Cranberries provides 17.4 mg vs 14.7 mg in Walnuts (English, Halves) (+2.7 mg, +18%).

IronCranberries higher

Cranberries

0.50 mg3% DV

Walnuts (English, Halves)

0.44 mg2% DV

Cranberries provides 0.50 mg vs 0.44 mg in Walnuts (English, Halves) (+0.06 mg, +14%).

MagnesiumWalnuts (English, Halves) higher

Cranberries

13.0 mg3% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 13.0 mg in Cranberries (+10.7 mg, +82%).

PhosphorusWalnuts (English, Halves) higher

Cranberries

23.9 mg2% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 23.9 mg in Cranberries (+28.0 mg, +117%).

ZincWalnuts (English, Halves) higher

Cranberries

0.20 mg2% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.20 mg in Cranberries (+0.27 mg, +137%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Cranberries

0.02 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.02 g in Cranberries (+0.90 g, +3752%).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Cranberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Cranberries

3.0 g6% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 3.0 g in Cranberries (+4.0 g, +134%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Walnuts (English, Halves)

6.3 g2% DV

Cranberries provides 78.0 g vs 6.3 g in Walnuts (English, Halves) (+71.7 g, +1138%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Walnuts (English, Halves)

3.1 g11% DV

Cranberries provides 23.5 g vs 3.1 g in Walnuts (English, Halves) (+20.4 g, +662%).

Total FatWalnuts (English, Halves) higher

Cranberries

0.85 g1% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 0.85 g in Cranberries (+29.1 g, +3439%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Walnuts (English, Halves)

1.2 g2% DV

Cranberries provides 27.8 g vs 1.2 g in Walnuts (English, Halves) (+26.6 g, +2219%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Walnuts (English, Halves)

0.60 mg1% DV

Cranberries provides 91.3 mg vs 0.60 mg in Walnuts (English, Halves) (+90.7 mg, +15164%).

Vitamin A (RAE)Cranberries higher

Cranberries

20 µg2% DV

Walnuts (English, Halves)

0.5 µg

Cranberries provides 20 µg vs 0.5 µg in Walnuts (English, Halves) (+19 µg, +4152%).

Vitamin DSimilar

Cranberries

0 µg

Walnuts (English, Halves)

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Walnuts (English, Halves)

0.32 mg2% DV

Cranberries provides 8.6 mg vs 0.32 mg in Walnuts (English, Halves) (+8.3 mg, +2573%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Walnuts (English, Halves)

1.2 µg1% DV

Cranberries provides 33 µg vs 1.2 µg in Walnuts (English, Halves) (+31 µg, +2525%).

Folate (DFE)Walnuts (English, Halves) higher

Cranberries

6.5 µg2% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 6.5 µg in Cranberries (+39 µg, +591%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Cranberries

0.08 mg7% DV

Walnuts (English, Halves)

0.16 mg13% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Cranberries higher

Cranberries

0.13 mg10% DV

Walnuts (English, Halves)

0.07 mg5% DV

Cranberries provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Niacin (Vitamin B3)Cranberries higher

Cranberries

0.66 mg4% DV

Walnuts (English, Halves)

0.52 mg3% DV

Cranberries provides 0.66 mg vs 0.52 mg in Walnuts (English, Halves) (+0.14 mg, +27%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

Walnuts (English, Halves)

0.26 mg5% DV

Cranberries provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +634%).

Vitamin B6Cranberries higher

Cranberries

0.37 mg22% DV

Walnuts (English, Halves)

0.25 mg15% DV

Cranberries provides 0.37 mg vs 0.25 mg in Walnuts (English, Halves) (+0.12 mg, +50%).

Vitamin B12Similar

Cranberries

0 µg

Walnuts (English, Halves)

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

13.0 mg1% DV

Walnuts (English, Halves)

0.92 mg

Cranberries provides 13.0 mg vs 0.92 mg in Walnuts (English, Halves) (+12.1 mg, +1317%).

PotassiumCranberries higher

Cranberries

522 mg11% DV

Walnuts (English, Halves)

203 mg4% DV

Cranberries provides 522 mg vs 203 mg in Walnuts (English, Halves) (+319 mg, +157%).

CalciumCranberries higher

Cranberries

52.2 mg4% DV

Walnuts (English, Halves)

45.1 mg3% DV

Cranberries provides 52.2 mg vs 45.1 mg in Walnuts (English, Halves) (+7.1 mg, +16%).

IronCranberries higher

Cranberries

1.5 mg8% DV

Walnuts (English, Halves)

1.3 mg7% DV

Cranberries provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.16 mg, +12%).

MagnesiumWalnuts (English, Halves) higher

Cranberries

39.1 mg9% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 39.1 mg in Cranberries (+33.6 mg, +86%).

PhosphorusWalnuts (English, Halves) higher

Cranberries

71.7 mg6% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 71.7 mg in Cranberries (+87.4 mg, +122%).

ZincWalnuts (English, Halves) higher

Cranberries

0.59 mg5% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.59 mg in Cranberries (+0.83 mg, +142%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Cranberries

0.07 g

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.07 g in Cranberries (+2.7 g, +3832%).

Cranberries vs Walnuts (English, Halves)

Cranberries

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary