Nährwerte im Vergleich

Cranberrys vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-93%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 654 kcal, 608 kcal less).

Mehr Protein

+3211%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3211%).

Mehr Ballaststoffe

+86%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Mehr Vitamin C

+977%

Cranberrys

Cranberries provides 14.0 mg vs 1.3 mg in Walnuts (English, Halves) (+12.7 mg, +977%).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Cranberrys

46 kcal2% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 46 kcal in Cranberries (+608 kcal, +1322%).

ProteinWalnüsse höher

Cranberrys

0.46 g1% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3211%).

KohlenhydrateWalnüsse höher

Cranberrys

12.0 g4% TB

Walnüsse

13.7 g5% TB

Walnuts (English, Halves) provides 13.7 g vs 12.0 g in Cranberries (+1.7 g, +15%).

BallaststoffeWalnüsse höher

Cranberrys

3.6 g13% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

GesamtfettWalnüsse höher

Cranberrys

0.13 g

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 0.13 g in Cranberries (+65.1 g, +50062%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Walnüsse

2.6 g5% TB

Cranberries provides 4.3 g vs 2.6 g in Walnuts (English, Halves) (+1.7 g, +64%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Walnüsse

1.3 mg1% TB

Cranberries provides 14.0 mg vs 1.3 mg in Walnuts (English, Halves) (+12.7 mg, +977%).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Walnüsse

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamin DÄhnlich

Cranberrys

0 µg

Walnüsse

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Walnüsse

0.70 mg5% TB

Cranberries provides 1.3 mg vs 0.70 mg in Walnuts (English, Halves) (+0.62 mg, +89%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Walnüsse

2.7 µg2% TB

Cranberries provides 5.0 µg vs 2.7 µg in Walnuts (English, Halves) (+2.3 µg, +85%).

FolsäureWalnüsse höher

Cranberrys

1.0 µg

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 1.0 µg in Cranberries (+97 µg, +9700%).

Vitamin B1 (Thiamin)Walnüsse höher

Cranberrys

0.01 mg1% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.01 mg in Cranberries (+0.33 mg, +2742%).

Vitamin B2 (Riboflavin)Walnüsse höher

Cranberrys

0.02 mg2% TB

Walnüsse

0.15 mg12% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamin B3 (Niacin)Walnüsse höher

Cranberrys

0.10 mg1% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.10 mg in Cranberries (+1.0 mg, +1014%).

Vitamin B5Walnüsse höher

Cranberrys

0.30 mg6% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.30 mg in Cranberries (+0.27 mg, +93%).

Vitamin B6Walnüsse höher

Cranberrys

0.06 mg3% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Cranberries (+0.48 mg, +842%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Walnüsse

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Cranberrys

2.0 mg

Walnüsse

2.0 mg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

KaliumWalnüsse höher

Cranberrys

80.0 mg2% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 80.0 mg in Cranberries (+361 mg, +451%).

CalciumWalnüsse höher

Cranberrys

8.0 mg1% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 8.0 mg in Cranberries (+90.0 mg, +1125%).

EisenWalnüsse höher

Cranberrys

0.23 mg1% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 0.23 mg in Cranberries (+2.7 mg, +1165%).

MagnesiumWalnüsse höher

Cranberrys

6.0 mg1% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 6.0 mg in Cranberries (+152 mg, +2533%).

PhosphorWalnüsse höher

Cranberrys

11.0 mg1% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Cranberries (+335 mg, +3045%).

ZinkWalnüsse höher

Cranberrys

0.09 mg1% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 0.09 mg in Cranberries (+3.0 mg, +3333%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Cranberrys

0.01 g

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Cranberries (+6.1 g, +55627%).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Cranberrys

46 kcal2% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 46 kcal in Cranberries (+137 kcal, +298%).

ProteinWalnüsse höher

Cranberrys

0.46 g1% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 0.46 g in Cranberries (+3.8 g, +827%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Walnüsse

3.8 g1% TB

Cranberries provides 12.0 g vs 3.8 g in Walnuts (English, Halves) (+8.1 g, +212%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Walnüsse

1.9 g7% TB

Cranberries provides 3.6 g vs 1.9 g in Walnuts (English, Halves) (+1.7 g, +92%).

GesamtfettWalnüsse höher

Cranberrys

0.13 g

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 0.13 g in Cranberries (+18.1 g, +13945%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Walnüsse

0.73 g1% TB

Cranberries provides 4.3 g vs 0.73 g in Walnuts (English, Halves) (+3.5 g, +484%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Walnüsse

0.36 mg

Cranberries provides 14.0 mg vs 0.36 mg in Walnuts (English, Halves) (+13.6 mg, +3746%).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Walnüsse

0.3 µg

Cranberries provides 3.0 µg vs 0.3 µg in Walnuts (English, Halves) (+2.7 µg, +971%).

Vitamin DÄhnlich

Cranberrys

0 µg

Walnüsse

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Walnüsse

0.20 mg1% TB

Cranberries provides 1.3 mg vs 0.20 mg in Walnuts (English, Halves) (+1.1 mg, +573%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Walnüsse

0.8 µg1% TB

Cranberries provides 5.0 µg vs 0.8 µg in Walnuts (English, Halves) (+4.2 µg, +561%).

FolsäureWalnüsse höher

Cranberrys

1.0 µg

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 1.0 µg in Cranberries (+26 µg, +2644%).

Vitamin B1 (Thiamin)Walnüsse höher

Cranberrys

0.01 mg1% TB

Walnüsse

0.10 mg8% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Walnüsse

0.04 mg3% TB

Both Cranberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Walnüsse höher

Cranberrys

0.10 mg1% TB

Walnüsse

0.32 mg2% TB

Walnuts (English, Halves) provides 0.32 mg vs 0.10 mg in Cranberries (+0.21 mg, +212%).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Walnüsse

0.16 mg3% TB

Cranberries provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +85%).

Vitamin B6Walnüsse höher

Cranberrys

0.06 mg3% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Walnüsse

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

2.0 mg

Walnüsse

0.56 mg

Cranberries provides 2.0 mg vs 0.56 mg in Walnuts (English, Halves) (+1.4 mg, +257%).

KaliumWalnüsse höher

Cranberrys

80.0 mg2% TB

Walnüsse

123 mg3% TB

Walnuts (English, Halves) provides 123 mg vs 80.0 mg in Cranberries (+43.5 mg, +54%).

CalciumWalnüsse höher

Cranberrys

8.0 mg1% TB

Walnüsse

27.4 mg2% TB

Walnuts (English, Halves) provides 27.4 mg vs 8.0 mg in Cranberries (+19.4 mg, +243%).

EisenWalnüsse höher

Cranberrys

0.23 mg1% TB

Walnüsse

0.81 mg5% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.23 mg in Cranberries (+0.58 mg, +254%).

MagnesiumWalnüsse höher

Cranberrys

6.0 mg1% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 6.0 mg in Cranberries (+38.2 mg, +637%).

PhosphorWalnüsse höher

Cranberrys

11.0 mg1% TB

Walnüsse

96.9 mg8% TB

Walnuts (English, Halves) provides 96.9 mg vs 11.0 mg in Cranberries (+85.9 mg, +781%).

ZinkWalnüsse höher

Cranberrys

0.09 mg1% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.09 mg in Cranberries (+0.78 mg, +861%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Cranberrys

0.01 g

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Cranberries (+1.7 g, +15504%).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Cranberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnüsse höher

Cranberrys

1.00 g2% TB

Walnüsse

2.3 g5% TB

Walnuts (English, Halves) provides 2.3 g vs 1.00 g in Cranberries (+1.3 g, +129%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Walnüsse

2.1 g1% TB

Cranberries provides 26.0 g vs 2.1 g in Walnuts (English, Halves) (+23.9 g, +1163%).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Walnüsse

1.0 g4% TB

Cranberries provides 7.8 g vs 1.0 g in Walnuts (English, Halves) (+6.8 g, +677%).

GesamtfettWalnüsse höher

Cranberrys

0.28 g

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 0.28 g in Cranberries (+9.5 g, +3367%).

ZuckerCranberrys höher

Cranberrys

9.3 g19% TB

Walnüsse

0.39 g1% TB

Cranberries provides 9.3 g vs 0.39 g in Walnuts (English, Halves) (+8.9 g, +2267%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Walnüsse

0.20 mg

Cranberries provides 30.4 mg vs 0.20 mg in Walnuts (English, Halves) (+30.2 mg, +15479%).

Vitamin ACranberrys höher

Cranberrys

6.5 µg1% TB

Walnüsse

0.2 µg

Cranberries provides 6.5 µg vs 0.2 µg in Walnuts (English, Halves) (+6.4 µg, +4240%).

Vitamin DÄhnlich

Cranberrys

0 µg

Walnüsse

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Walnüsse

0.11 mg1% TB

Cranberries provides 2.9 mg vs 0.11 mg in Walnuts (English, Halves) (+2.8 mg, +2628%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Walnüsse

0.4 µg

Cranberries provides 11 µg vs 0.4 µg in Walnuts (English, Halves) (+10 µg, +2579%).

FolsäureWalnüsse höher

Cranberrys

2.2 µg1% TB

Walnüsse

15 µg4% TB

Walnuts (English, Halves) provides 15 µg vs 2.2 µg in Cranberries (+13 µg, +577%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.03 mg2% TB

Walnüsse

0.05 mg4% TB

Both Cranberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Walnüsse

0.02 mg2% TB

Both Cranberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Cranberrys höher

Cranberrys

0.22 mg1% TB

Walnüsse

0.17 mg1% TB

Cranberries provides 0.22 mg vs 0.17 mg in Walnuts (English, Halves) (+0.05 mg, +30%).

Vitamin B5Cranberrys höher

Cranberrys

0.64 mg13% TB

Walnüsse

0.09 mg2% TB

Cranberries provides 0.64 mg vs 0.09 mg in Walnuts (English, Halves) (+0.55 mg, +649%).

Vitamin B6Ähnlich

Cranberrys

0.12 mg7% TB

Walnüsse

0.08 mg5% TB

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Walnüsse

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

4.3 mg

Walnüsse

0.30 mg

Cranberries provides 4.3 mg vs 0.30 mg in Walnuts (English, Halves) (+4.0 mg, +1347%).

KaliumCranberrys höher

Cranberrys

174 mg4% TB

Walnüsse

66.1 mg1% TB

Cranberries provides 174 mg vs 66.1 mg in Walnuts (English, Halves) (+107 mg, +162%).

CalciumCranberrys höher

Cranberrys

17.4 mg1% TB

Walnüsse

14.7 mg1% TB

Cranberries provides 17.4 mg vs 14.7 mg in Walnuts (English, Halves) (+2.7 mg, +18%).

EisenCranberrys höher

Cranberrys

0.50 mg3% TB

Walnüsse

0.44 mg2% TB

Cranberries provides 0.50 mg vs 0.44 mg in Walnuts (English, Halves) (+0.06 mg, +14%).

MagnesiumWalnüsse höher

Cranberrys

13.0 mg3% TB

Walnüsse

23.7 mg6% TB

Walnuts (English, Halves) provides 23.7 mg vs 13.0 mg in Cranberries (+10.7 mg, +82%).

PhosphorWalnüsse höher

Cranberrys

23.9 mg2% TB

Walnüsse

51.9 mg4% TB

Walnuts (English, Halves) provides 51.9 mg vs 23.9 mg in Cranberries (+28.0 mg, +117%).

ZinkWalnüsse höher

Cranberrys

0.20 mg2% TB

Walnüsse

0.46 mg4% TB

Walnuts (English, Halves) provides 0.46 mg vs 0.20 mg in Cranberries (+0.27 mg, +137%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Cranberrys

0.02 g

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.02 g in Cranberries (+0.90 g, +3752%).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Cranberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnüsse höher

Cranberrys

3.0 g6% TB

Walnüsse

7.0 g14% TB

Walnuts (English, Halves) provides 7.0 g vs 3.0 g in Cranberries (+4.0 g, +134%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Walnüsse

6.3 g2% TB

Cranberries provides 78.0 g vs 6.3 g in Walnuts (English, Halves) (+71.7 g, +1138%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Walnüsse

3.1 g11% TB

Cranberries provides 23.5 g vs 3.1 g in Walnuts (English, Halves) (+20.4 g, +662%).

GesamtfettWalnüsse höher

Cranberrys

0.85 g1% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 0.85 g in Cranberries (+29.1 g, +3439%).

ZuckerCranberrys höher

Cranberrys

27.8 g56% TB

Walnüsse

1.2 g2% TB

Cranberries provides 27.8 g vs 1.2 g in Walnuts (English, Halves) (+26.6 g, +2219%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Walnüsse

0.60 mg1% TB

Cranberries provides 91.3 mg vs 0.60 mg in Walnuts (English, Halves) (+90.7 mg, +15164%).

Vitamin ACranberrys höher

Cranberrys

20 µg2% TB

Walnüsse

0.5 µg

Cranberries provides 20 µg vs 0.5 µg in Walnuts (English, Halves) (+19 µg, +4152%).

Vitamin DÄhnlich

Cranberrys

0 µg

Walnüsse

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Walnüsse

0.32 mg2% TB

Cranberries provides 8.6 mg vs 0.32 mg in Walnuts (English, Halves) (+8.3 mg, +2573%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Walnüsse

1.2 µg1% TB

Cranberries provides 33 µg vs 1.2 µg in Walnuts (English, Halves) (+31 µg, +2525%).

FolsäureWalnüsse höher

Cranberrys

6.5 µg2% TB

Walnüsse

45 µg11% TB

Walnuts (English, Halves) provides 45 µg vs 6.5 µg in Cranberries (+39 µg, +591%).

Vitamin B1 (Thiamin)Walnüsse höher

Cranberrys

0.08 mg7% TB

Walnüsse

0.16 mg13% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Cranberrys höher

Cranberrys

0.13 mg10% TB

Walnüsse

0.07 mg5% TB

Cranberries provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamin B3 (Niacin)Cranberrys höher

Cranberrys

0.66 mg4% TB

Walnüsse

0.52 mg3% TB

Cranberries provides 0.66 mg vs 0.52 mg in Walnuts (English, Halves) (+0.14 mg, +27%).

Vitamin B5Cranberrys höher

Cranberrys

1.9 mg38% TB

Walnüsse

0.26 mg5% TB

Cranberries provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +634%).

Vitamin B6Cranberrys höher

Cranberrys

0.37 mg22% TB

Walnüsse

0.25 mg15% TB

Cranberries provides 0.37 mg vs 0.25 mg in Walnuts (English, Halves) (+0.12 mg, +50%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Walnüsse

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

13.0 mg1% TB

Walnüsse

0.92 mg

Cranberries provides 13.0 mg vs 0.92 mg in Walnuts (English, Halves) (+12.1 mg, +1317%).

KaliumCranberrys höher

Cranberrys

522 mg11% TB

Walnüsse

203 mg4% TB

Cranberries provides 522 mg vs 203 mg in Walnuts (English, Halves) (+319 mg, +157%).

CalciumCranberrys höher

Cranberrys

52.2 mg4% TB

Walnüsse

45.1 mg3% TB

Cranberries provides 52.2 mg vs 45.1 mg in Walnuts (English, Halves) (+7.1 mg, +16%).

EisenCranberrys höher

Cranberrys

1.5 mg8% TB

Walnüsse

1.3 mg7% TB

Cranberries provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.16 mg, +12%).

MagnesiumWalnüsse höher

Cranberrys

39.1 mg9% TB

Walnüsse

72.7 mg17% TB

Walnuts (English, Halves) provides 72.7 mg vs 39.1 mg in Cranberries (+33.6 mg, +86%).

PhosphorWalnüsse höher

Cranberrys

71.7 mg6% TB

Walnüsse

159 mg13% TB

Walnuts (English, Halves) provides 159 mg vs 71.7 mg in Cranberries (+87.4 mg, +122%).

ZinkWalnüsse höher

Cranberrys

0.59 mg5% TB

Walnüsse

1.4 mg13% TB

Walnuts (English, Halves) provides 1.4 mg vs 0.59 mg in Cranberries (+0.83 mg, +142%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Cranberrys

0.07 g

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 0.07 g in Cranberries (+2.7 g, +3832%).

Cranberrys vs Walnüsse

Cranberrys

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs