Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-93%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 654 kcal, 608 kcal less).

Più Proteine

+3211%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3211%).

Più Fibre

+86%

Noci

Walnuts (English, Halves) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Più Vitamina C

+977%

Mirtilli Rossi

Cranberries provides 14.0 mg vs 1.3 mg in Walnuts (English, Halves) (+12.7 mg, +977%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mirtilli Rossi

46 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 46 kcal in Cranberries (+608 kcal, +1322%).

ProteineNoci più alto

Mirtilli Rossi

0.46 g1% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3211%).

CarboidratiNoci più alto

Mirtilli Rossi

12.0 g4% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 12.0 g in Cranberries (+1.7 g, +15%).

Fibra AlimentareNoci più alto

Mirtilli Rossi

3.6 g13% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Grassi TotaliNoci più alto

Mirtilli Rossi

0.13 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.13 g in Cranberries (+65.1 g, +50062%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Noci

2.6 g5% VG

Cranberries provides 4.3 g vs 2.6 g in Walnuts (English, Halves) (+1.7 g, +64%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Noci

1.3 mg1% VG

Cranberries provides 14.0 mg vs 1.3 mg in Walnuts (English, Halves) (+12.7 mg, +977%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Noci

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Noci

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Noci

0.70 mg5% VG

Cranberries provides 1.3 mg vs 0.70 mg in Walnuts (English, Halves) (+0.62 mg, +89%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Noci

2.7 µg2% VG

Cranberries provides 5.0 µg vs 2.7 µg in Walnuts (English, Halves) (+2.3 µg, +85%).

Acido FolicoNoci più alto

Mirtilli Rossi

1.0 µg

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 1.0 µg in Cranberries (+97 µg, +9700%).

Vitamina B1 (Tiamina)Noci più alto

Mirtilli Rossi

0.01 mg1% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.01 mg in Cranberries (+0.33 mg, +2742%).

Vitamina B2 (Riboflavina)Noci più alto

Mirtilli Rossi

0.02 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Noci più alto

Mirtilli Rossi

0.10 mg1% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.10 mg in Cranberries (+1.0 mg, +1014%).

Vitamina B5Noci più alto

Mirtilli Rossi

0.30 mg6% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.30 mg in Cranberries (+0.27 mg, +93%).

Vitamina B6Noci più alto

Mirtilli Rossi

0.06 mg3% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Cranberries (+0.48 mg, +842%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Noci

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli Rossi

2.0 mg

Noci

2.0 mg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotassioNoci più alto

Mirtilli Rossi

80.0 mg2% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 80.0 mg in Cranberries (+361 mg, +451%).

CalcioNoci più alto

Mirtilli Rossi

8.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 8.0 mg in Cranberries (+90.0 mg, +1125%).

FerroNoci più alto

Mirtilli Rossi

0.23 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.23 mg in Cranberries (+2.7 mg, +1165%).

MagnesioNoci più alto

Mirtilli Rossi

6.0 mg1% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 6.0 mg in Cranberries (+152 mg, +2533%).

FosforoNoci più alto

Mirtilli Rossi

11.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Cranberries (+335 mg, +3045%).

ZincoNoci più alto

Mirtilli Rossi

0.09 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.09 mg in Cranberries (+3.0 mg, +3333%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mirtilli Rossi

0.01 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Cranberries (+6.1 g, +55627%).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mirtilli Rossi

46 kcal2% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 46 kcal in Cranberries (+137 kcal, +298%).

ProteineNoci più alto

Mirtilli Rossi

0.46 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.46 g in Cranberries (+3.8 g, +827%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Noci

3.8 g1% VG

Cranberries provides 12.0 g vs 3.8 g in Walnuts (English, Halves) (+8.1 g, +212%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Noci

1.9 g7% VG

Cranberries provides 3.6 g vs 1.9 g in Walnuts (English, Halves) (+1.7 g, +92%).

Grassi TotaliNoci più alto

Mirtilli Rossi

0.13 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.13 g in Cranberries (+18.1 g, +13945%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Noci

0.73 g1% VG

Cranberries provides 4.3 g vs 0.73 g in Walnuts (English, Halves) (+3.5 g, +484%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Noci

0.36 mg

Cranberries provides 14.0 mg vs 0.36 mg in Walnuts (English, Halves) (+13.6 mg, +3746%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Noci

0.3 µg

Cranberries provides 3.0 µg vs 0.3 µg in Walnuts (English, Halves) (+2.7 µg, +971%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Noci

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Noci

0.20 mg1% VG

Cranberries provides 1.3 mg vs 0.20 mg in Walnuts (English, Halves) (+1.1 mg, +573%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Noci

0.8 µg1% VG

Cranberries provides 5.0 µg vs 0.8 µg in Walnuts (English, Halves) (+4.2 µg, +561%).

Acido FolicoNoci più alto

Mirtilli Rossi

1.0 µg

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 1.0 µg in Cranberries (+26 µg, +2644%).

Vitamina B1 (Tiamina)Noci più alto

Mirtilli Rossi

0.01 mg1% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Noci

0.04 mg3% VG

Both Cranberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Noci più alto

Mirtilli Rossi

0.10 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.10 mg in Cranberries (+0.21 mg, +212%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Noci

0.16 mg3% VG

Cranberries provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +85%).

Vitamina B6Noci più alto

Mirtilli Rossi

0.06 mg3% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Noci

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Noci

0.56 mg

Cranberries provides 2.0 mg vs 0.56 mg in Walnuts (English, Halves) (+1.4 mg, +257%).

PotassioNoci più alto

Mirtilli Rossi

80.0 mg2% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 80.0 mg in Cranberries (+43.5 mg, +54%).

CalcioNoci più alto

Mirtilli Rossi

8.0 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 8.0 mg in Cranberries (+19.4 mg, +243%).

FerroNoci più alto

Mirtilli Rossi

0.23 mg1% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.23 mg in Cranberries (+0.58 mg, +254%).

MagnesioNoci più alto

Mirtilli Rossi

6.0 mg1% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 6.0 mg in Cranberries (+38.2 mg, +637%).

FosforoNoci più alto

Mirtilli Rossi

11.0 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 11.0 mg in Cranberries (+85.9 mg, +781%).

ZincoNoci più alto

Mirtilli Rossi

0.09 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.09 mg in Cranberries (+0.78 mg, +861%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mirtilli Rossi

0.01 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Cranberries (+1.7 g, +15504%).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Noci

98 kcal5% VG

Both Cranberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Mirtilli Rossi

1.00 g2% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.00 g in Cranberries (+1.3 g, +129%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Noci

2.1 g1% VG

Cranberries provides 26.0 g vs 2.1 g in Walnuts (English, Halves) (+23.9 g, +1163%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Noci

1.0 g4% VG

Cranberries provides 7.8 g vs 1.0 g in Walnuts (English, Halves) (+6.8 g, +677%).

Grassi TotaliNoci più alto

Mirtilli Rossi

0.28 g

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.28 g in Cranberries (+9.5 g, +3367%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Noci

0.39 g1% VG

Cranberries provides 9.3 g vs 0.39 g in Walnuts (English, Halves) (+8.9 g, +2267%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Noci

0.20 mg

Cranberries provides 30.4 mg vs 0.20 mg in Walnuts (English, Halves) (+30.2 mg, +15479%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Noci

0.2 µg

Cranberries provides 6.5 µg vs 0.2 µg in Walnuts (English, Halves) (+6.4 µg, +4240%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Noci

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Noci

0.11 mg1% VG

Cranberries provides 2.9 mg vs 0.11 mg in Walnuts (English, Halves) (+2.8 mg, +2628%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Noci

0.4 µg

Cranberries provides 11 µg vs 0.4 µg in Walnuts (English, Halves) (+10 µg, +2579%).

Acido FolicoNoci più alto

Mirtilli Rossi

2.2 µg1% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 2.2 µg in Cranberries (+13 µg, +577%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.03 mg2% VG

Noci

0.05 mg4% VG

Both Cranberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Noci

0.02 mg2% VG

Both Cranberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilli Rossi più alto

Mirtilli Rossi

0.22 mg1% VG

Noci

0.17 mg1% VG

Cranberries provides 0.22 mg vs 0.17 mg in Walnuts (English, Halves) (+0.05 mg, +30%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Noci

0.09 mg2% VG

Cranberries provides 0.64 mg vs 0.09 mg in Walnuts (English, Halves) (+0.55 mg, +649%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Noci

0.08 mg5% VG

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Noci

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Noci

0.30 mg

Cranberries provides 4.3 mg vs 0.30 mg in Walnuts (English, Halves) (+4.0 mg, +1347%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

174 mg4% VG

Noci

66.1 mg1% VG

Cranberries provides 174 mg vs 66.1 mg in Walnuts (English, Halves) (+107 mg, +162%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

17.4 mg1% VG

Noci

14.7 mg1% VG

Cranberries provides 17.4 mg vs 14.7 mg in Walnuts (English, Halves) (+2.7 mg, +18%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.50 mg3% VG

Noci

0.44 mg2% VG

Cranberries provides 0.50 mg vs 0.44 mg in Walnuts (English, Halves) (+0.06 mg, +14%).

MagnesioNoci più alto

Mirtilli Rossi

13.0 mg3% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 13.0 mg in Cranberries (+10.7 mg, +82%).

FosforoNoci più alto

Mirtilli Rossi

23.9 mg2% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 23.9 mg in Cranberries (+28.0 mg, +117%).

ZincoNoci più alto

Mirtilli Rossi

0.20 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.20 mg in Cranberries (+0.27 mg, +137%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mirtilli Rossi

0.02 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.02 g in Cranberries (+0.90 g, +3752%).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Noci

301 kcal15% VG

Both Cranberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Mirtilli Rossi

3.0 g6% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 3.0 g in Cranberries (+4.0 g, +134%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Noci

6.3 g2% VG

Cranberries provides 78.0 g vs 6.3 g in Walnuts (English, Halves) (+71.7 g, +1138%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Noci

3.1 g11% VG

Cranberries provides 23.5 g vs 3.1 g in Walnuts (English, Halves) (+20.4 g, +662%).

Grassi TotaliNoci più alto

Mirtilli Rossi

0.85 g1% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 0.85 g in Cranberries (+29.1 g, +3439%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Noci

1.2 g2% VG

Cranberries provides 27.8 g vs 1.2 g in Walnuts (English, Halves) (+26.6 g, +2219%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Noci

0.60 mg1% VG

Cranberries provides 91.3 mg vs 0.60 mg in Walnuts (English, Halves) (+90.7 mg, +15164%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Noci

0.5 µg

Cranberries provides 20 µg vs 0.5 µg in Walnuts (English, Halves) (+19 µg, +4152%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Noci

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Noci

0.32 mg2% VG

Cranberries provides 8.6 mg vs 0.32 mg in Walnuts (English, Halves) (+8.3 mg, +2573%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Noci

1.2 µg1% VG

Cranberries provides 33 µg vs 1.2 µg in Walnuts (English, Halves) (+31 µg, +2525%).

Acido FolicoNoci più alto

Mirtilli Rossi

6.5 µg2% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 6.5 µg in Cranberries (+39 µg, +591%).

Vitamina B1 (Tiamina)Noci più alto

Mirtilli Rossi

0.08 mg7% VG

Noci

0.16 mg13% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Mirtilli Rossi più alto

Mirtilli Rossi

0.13 mg10% VG

Noci

0.07 mg5% VG

Cranberries provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Mirtilli Rossi più alto

Mirtilli Rossi

0.66 mg4% VG

Noci

0.52 mg3% VG

Cranberries provides 0.66 mg vs 0.52 mg in Walnuts (English, Halves) (+0.14 mg, +27%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Noci

0.26 mg5% VG

Cranberries provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +634%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Noci

0.25 mg15% VG

Cranberries provides 0.37 mg vs 0.25 mg in Walnuts (English, Halves) (+0.12 mg, +50%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Noci

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Noci

0.92 mg

Cranberries provides 13.0 mg vs 0.92 mg in Walnuts (English, Halves) (+12.1 mg, +1317%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

522 mg11% VG

Noci

203 mg4% VG

Cranberries provides 522 mg vs 203 mg in Walnuts (English, Halves) (+319 mg, +157%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

52.2 mg4% VG

Noci

45.1 mg3% VG

Cranberries provides 52.2 mg vs 45.1 mg in Walnuts (English, Halves) (+7.1 mg, +16%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

1.5 mg8% VG

Noci

1.3 mg7% VG

Cranberries provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.16 mg, +12%).

MagnesioNoci più alto

Mirtilli Rossi

39.1 mg9% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 39.1 mg in Cranberries (+33.6 mg, +86%).

FosforoNoci più alto

Mirtilli Rossi

71.7 mg6% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 71.7 mg in Cranberries (+87.4 mg, +122%).

ZincoNoci più alto

Mirtilli Rossi

0.59 mg5% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.59 mg in Cranberries (+0.83 mg, +142%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mirtilli Rossi

0.07 g

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.07 g in Cranberries (+2.7 g, +3832%).

Mirtilli Rossi vs Noci

Mirtilli Rossi

Noci

Nutritional Takeaways

Riepilogo del Confronto