Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-93%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 654 kcal, 608 kcal less).

Mais Proteína

+3211%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3211%).

Mais Fibras

+86%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Mais Vitamina C

+977%

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 1.3 mg in Walnuts (English, Halves) (+12.7 mg, +977%).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 46 kcal in Cranberries (+608 kcal, +1322%).

ProteínaNozes mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3211%).

CarboidratosNozes mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 12.0 g in Cranberries (+1.7 g, +15%).

Fibra AlimentarNozes mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).

Gordura TotalNozes mais alto

Oxicocos (Cranberries)

0.13 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.13 g in Cranberries (+65.1 g, +50062%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Nozes

2.6 g5% VD

Cranberries provides 4.3 g vs 2.6 g in Walnuts (English, Halves) (+1.7 g, +64%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Nozes

1.3 mg1% VD

Cranberries provides 14.0 mg vs 1.3 mg in Walnuts (English, Halves) (+12.7 mg, +977%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Nozes

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Nozes

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Nozes

0.70 mg5% VD

Cranberries provides 1.3 mg vs 0.70 mg in Walnuts (English, Halves) (+0.62 mg, +89%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Nozes

2.7 µg2% VD

Cranberries provides 5.0 µg vs 2.7 µg in Walnuts (English, Halves) (+2.3 µg, +85%).

Ácido FólicoNozes mais alto

Oxicocos (Cranberries)

1.0 µg

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 1.0 µg in Cranberries (+97 µg, +9700%).

Vitamina B1 (Tiamina)Nozes mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.01 mg in Cranberries (+0.33 mg, +2742%).

Vitamina B2 (Riboflavina)Nozes mais alto

Oxicocos (Cranberries)

0.02 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.10 mg in Cranberries (+1.0 mg, +1014%).

Vitamina B5Nozes mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.30 mg in Cranberries (+0.27 mg, +93%).

Vitamina B6Nozes mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Cranberries (+0.48 mg, +842%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Nozes

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Oxicocos (Cranberries)

2.0 mg

Nozes

2.0 mg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotássioNozes mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 80.0 mg in Cranberries (+361 mg, +451%).

CálcioNozes mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 8.0 mg in Cranberries (+90.0 mg, +1125%).

FerroNozes mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.23 mg in Cranberries (+2.7 mg, +1165%).

MagnésioNozes mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 6.0 mg in Cranberries (+152 mg, +2533%).

FósforoNozes mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Cranberries (+335 mg, +3045%).

ZincoNozes mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.09 mg in Cranberries (+3.0 mg, +3333%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Oxicocos (Cranberries)

0.01 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Cranberries (+6.1 g, +55627%).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 46 kcal in Cranberries (+137 kcal, +298%).

ProteínaNozes mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.46 g in Cranberries (+3.8 g, +827%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Nozes

3.8 g1% VD

Cranberries provides 12.0 g vs 3.8 g in Walnuts (English, Halves) (+8.1 g, +212%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Nozes

1.9 g7% VD

Cranberries provides 3.6 g vs 1.9 g in Walnuts (English, Halves) (+1.7 g, +92%).

Gordura TotalNozes mais alto

Oxicocos (Cranberries)

0.13 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.13 g in Cranberries (+18.1 g, +13945%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Nozes

0.73 g1% VD

Cranberries provides 4.3 g vs 0.73 g in Walnuts (English, Halves) (+3.5 g, +484%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Nozes

0.36 mg

Cranberries provides 14.0 mg vs 0.36 mg in Walnuts (English, Halves) (+13.6 mg, +3746%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Nozes

0.3 µg

Cranberries provides 3.0 µg vs 0.3 µg in Walnuts (English, Halves) (+2.7 µg, +971%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Nozes

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Nozes

0.20 mg1% VD

Cranberries provides 1.3 mg vs 0.20 mg in Walnuts (English, Halves) (+1.1 mg, +573%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Nozes

0.8 µg1% VD

Cranberries provides 5.0 µg vs 0.8 µg in Walnuts (English, Halves) (+4.2 µg, +561%).

Ácido FólicoNozes mais alto

Oxicocos (Cranberries)

1.0 µg

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 1.0 µg in Cranberries (+26 µg, +2644%).

Vitamina B1 (Tiamina)Nozes mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Nozes

0.04 mg3% VD

Both Cranberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.10 mg in Cranberries (+0.21 mg, +212%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Nozes

0.16 mg3% VD

Cranberries provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +85%).

Vitamina B6Nozes mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Nozes

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.0 mg

Nozes

0.56 mg

Cranberries provides 2.0 mg vs 0.56 mg in Walnuts (English, Halves) (+1.4 mg, +257%).

PotássioNozes mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 80.0 mg in Cranberries (+43.5 mg, +54%).

CálcioNozes mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 8.0 mg in Cranberries (+19.4 mg, +243%).

FerroNozes mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.23 mg in Cranberries (+0.58 mg, +254%).

MagnésioNozes mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 6.0 mg in Cranberries (+38.2 mg, +637%).

FósforoNozes mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 11.0 mg in Cranberries (+85.9 mg, +781%).

ZincoNozes mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.09 mg in Cranberries (+0.78 mg, +861%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Oxicocos (Cranberries)

0.01 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Cranberries (+1.7 g, +15504%).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Nozes

98 kcal5% VD

Both Cranberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.00 g in Cranberries (+1.3 g, +129%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

26.0 g9% VD

Nozes

2.1 g1% VD

Cranberries provides 26.0 g vs 2.1 g in Walnuts (English, Halves) (+23.9 g, +1163%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Nozes

1.0 g4% VD

Cranberries provides 7.8 g vs 1.0 g in Walnuts (English, Halves) (+6.8 g, +677%).

Gordura TotalNozes mais alto

Oxicocos (Cranberries)

0.28 g

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.28 g in Cranberries (+9.5 g, +3367%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Nozes

0.39 g1% VD

Cranberries provides 9.3 g vs 0.39 g in Walnuts (English, Halves) (+8.9 g, +2267%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Nozes

0.20 mg

Cranberries provides 30.4 mg vs 0.20 mg in Walnuts (English, Halves) (+30.2 mg, +15479%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Nozes

0.2 µg

Cranberries provides 6.5 µg vs 0.2 µg in Walnuts (English, Halves) (+6.4 µg, +4240%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Nozes

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Nozes

0.11 mg1% VD

Cranberries provides 2.9 mg vs 0.11 mg in Walnuts (English, Halves) (+2.8 mg, +2628%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Nozes

0.4 µg

Cranberries provides 11 µg vs 0.4 µg in Walnuts (English, Halves) (+10 µg, +2579%).

Ácido FólicoNozes mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 2.2 µg in Cranberries (+13 µg, +577%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.03 mg2% VD

Nozes

0.05 mg4% VD

Both Cranberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.04 mg3% VD

Nozes

0.02 mg2% VD

Both Cranberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Nozes

0.17 mg1% VD

Cranberries provides 0.22 mg vs 0.17 mg in Walnuts (English, Halves) (+0.05 mg, +30%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.64 mg13% VD

Nozes

0.09 mg2% VD

Cranberries provides 0.64 mg vs 0.09 mg in Walnuts (English, Halves) (+0.55 mg, +649%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.12 mg7% VD

Nozes

0.08 mg5% VD

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Nozes

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 mg

Nozes

0.30 mg

Cranberries provides 4.3 mg vs 0.30 mg in Walnuts (English, Halves) (+4.0 mg, +1347%).

PotássioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

174 mg4% VD

Nozes

66.1 mg1% VD

Cranberries provides 174 mg vs 66.1 mg in Walnuts (English, Halves) (+107 mg, +162%).

CálcioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Nozes

14.7 mg1% VD

Cranberries provides 17.4 mg vs 14.7 mg in Walnuts (English, Halves) (+2.7 mg, +18%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.50 mg3% VD

Nozes

0.44 mg2% VD

Cranberries provides 0.50 mg vs 0.44 mg in Walnuts (English, Halves) (+0.06 mg, +14%).

MagnésioNozes mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 13.0 mg in Cranberries (+10.7 mg, +82%).

FósforoNozes mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 23.9 mg in Cranberries (+28.0 mg, +117%).

ZincoNozes mais alto

Oxicocos (Cranberries)

0.20 mg2% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.20 mg in Cranberries (+0.27 mg, +137%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Oxicocos (Cranberries)

0.02 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.02 g in Cranberries (+0.90 g, +3752%).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Nozes

301 kcal15% VD

Both Cranberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 3.0 g in Cranberries (+4.0 g, +134%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

78.0 g28% VD

Nozes

6.3 g2% VD

Cranberries provides 78.0 g vs 6.3 g in Walnuts (English, Halves) (+71.7 g, +1138%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Nozes

3.1 g11% VD

Cranberries provides 23.5 g vs 3.1 g in Walnuts (English, Halves) (+20.4 g, +662%).

Gordura TotalNozes mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 0.85 g in Cranberries (+29.1 g, +3439%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Nozes

1.2 g2% VD

Cranberries provides 27.8 g vs 1.2 g in Walnuts (English, Halves) (+26.6 g, +2219%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Nozes

0.60 mg1% VD

Cranberries provides 91.3 mg vs 0.60 mg in Walnuts (English, Halves) (+90.7 mg, +15164%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

20 µg2% VD

Nozes

0.5 µg

Cranberries provides 20 µg vs 0.5 µg in Walnuts (English, Halves) (+19 µg, +4152%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Nozes

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Nozes

0.32 mg2% VD

Cranberries provides 8.6 mg vs 0.32 mg in Walnuts (English, Halves) (+8.3 mg, +2573%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Nozes

1.2 µg1% VD

Cranberries provides 33 µg vs 1.2 µg in Walnuts (English, Halves) (+31 µg, +2525%).

Ácido FólicoNozes mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 6.5 µg in Cranberries (+39 µg, +591%).

Vitamina B1 (Tiamina)Nozes mais alto

Oxicocos (Cranberries)

0.08 mg7% VD

Nozes

0.16 mg13% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.13 mg10% VD

Nozes

0.07 mg5% VD

Cranberries provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Nozes

0.52 mg3% VD

Cranberries provides 0.66 mg vs 0.52 mg in Walnuts (English, Halves) (+0.14 mg, +27%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Nozes

0.26 mg5% VD

Cranberries provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +634%).

Vitamina B6Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Nozes

0.25 mg15% VD

Cranberries provides 0.37 mg vs 0.25 mg in Walnuts (English, Halves) (+0.12 mg, +50%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Nozes

0 µg

Both Cranberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Nozes

0.92 mg

Cranberries provides 13.0 mg vs 0.92 mg in Walnuts (English, Halves) (+12.1 mg, +1317%).

PotássioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

522 mg11% VD

Nozes

203 mg4% VD

Cranberries provides 522 mg vs 203 mg in Walnuts (English, Halves) (+319 mg, +157%).

CálcioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Nozes

45.1 mg3% VD

Cranberries provides 52.2 mg vs 45.1 mg in Walnuts (English, Halves) (+7.1 mg, +16%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.5 mg8% VD

Nozes

1.3 mg7% VD

Cranberries provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.16 mg, +12%).

MagnésioNozes mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 39.1 mg in Cranberries (+33.6 mg, +86%).

FósforoNozes mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 71.7 mg in Cranberries (+87.4 mg, +122%).

ZincoNozes mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.59 mg in Cranberries (+0.83 mg, +142%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Oxicocos (Cranberries)

0.07 g

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.07 g in Cranberries (+2.7 g, +3832%).

Oxicocos (Cranberries) vs Nozes

Oxicocos (Cranberries)

Nozes

Nutritional Takeaways

Resumo da Comparação