Side-by-Side Comparison

Figs (Fresh) vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 74 kcal, 38 kcal less).

Higher Protein

+39%

Figs (Fresh)

Figs (Fresh) provides 0.75 g vs 0.54 g in Honeydew Melon (+0.21 g, +39%).

Higher Dietary Fiber

+262%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 0.80 g in Honeydew Melon (+2.1 g, +262%).

Higher Vitamin C

+800%

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 2.0 mg in Figs (Fresh) (+16.0 mg, +800%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Honeydew Melon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Honeydew Melon

36 kcal2% DV

Figs (Fresh) provides 74 kcal vs 36 kcal in Honeydew Melon (+38 kcal, +106%).

ProteinFigs (Fresh) higher

Figs (Fresh)

0.75 g2% DV

Honeydew Melon

0.54 g1% DV

Figs (Fresh) provides 0.75 g vs 0.54 g in Honeydew Melon (+0.21 g, +39%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Honeydew Melon

9.1 g3% DV

Figs (Fresh) provides 19.2 g vs 9.1 g in Honeydew Melon (+10.1 g, +111%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Honeydew Melon

0.80 g3% DV

Figs (Fresh) provides 2.9 g vs 0.80 g in Honeydew Melon (+2.1 g, +262%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.30 g

Honeydew Melon

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Honeydew Melon

8.1 g16% DV

Figs (Fresh) provides 16.3 g vs 8.1 g in Honeydew Melon (+8.1 g, +100%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Figs (Fresh)

2.0 mg2% DV

Honeydew Melon

18.0 mg20% DV

Honeydew Melon provides 18.0 mg vs 2.0 mg in Figs (Fresh) (+16.0 mg, +800%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Honeydew Melon

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Honeydew Melon

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.11 mg1% DV

Honeydew Melon

0.02 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Honeydew Melon

2.9 µg2% DV

Figs (Fresh) provides 4.7 µg vs 2.9 µg in Honeydew Melon (+1.8 µg, +62%).

Folate (DFE)Honeydew Melon higher

Figs (Fresh)

6.0 µg2% DV

Honeydew Melon

19 µg5% DV

Honeydew Melon provides 19 µg vs 6.0 µg in Figs (Fresh) (+13 µg, +217%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Honeydew Melon

0.02 mg1% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Honeydew Melon

0.01 mg1% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Figs (Fresh)

0.40 mg3% DV

Honeydew Melon

0.42 mg3% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of niacin (vitamin b3) (0.40 mg).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Honeydew Melon

0.16 mg3% DV

Figs (Fresh) provides 0.30 mg vs 0.16 mg in Honeydew Melon (+0.14 mg, +94%).

Vitamin B6Similar

Figs (Fresh)

0.11 mg7% DV

Honeydew Melon

0.09 mg5% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Honeydew Melon

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Figs (Fresh)

1.0 mg

Honeydew Melon

18.0 mg1% DV

Honeydew Melon provides 18.0 mg vs 1.0 mg in Figs (Fresh) (+17.0 mg, +1700%).

PotassiumSimilar

Figs (Fresh)

232 mg5% DV

Honeydew Melon

228 mg5% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of potassium (232 mg).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Honeydew Melon

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Honeydew Melon (+29.0 mg, +483%).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Honeydew Melon

0.17 mg1% DV

Figs (Fresh) provides 0.37 mg vs 0.17 mg in Honeydew Melon (+0.20 mg, +118%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Honeydew Melon

10.0 mg2% DV

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

PhosphorusFigs (Fresh) higher

Figs (Fresh)

14.0 mg1% DV

Honeydew Melon

11.0 mg1% DV

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).

ZincFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Honeydew Melon

0.09 mg1% DV

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Honeydew Melon

0.04 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Honeydew Melon170 g (1 cup diced (170 g))

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Figs (Fresh)

37 kcal2% DV

Honeydew Melon

61 kcal3% DV

Honeydew Melon provides 61 kcal vs 37 kcal in Figs (Fresh) (+24 kcal, +65%).

ProteinHoneydew Melon higher

Figs (Fresh)

0.38 g1% DV

Honeydew Melon

0.92 g2% DV

Honeydew Melon provides 0.92 g vs 0.38 g in Figs (Fresh) (+0.54 g, +145%).

CarbohydratesHoneydew Melon higher

Figs (Fresh)

9.6 g3% DV

Honeydew Melon

15.5 g6% DV

Honeydew Melon provides 15.5 g vs 9.6 g in Figs (Fresh) (+5.9 g, +61%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

1.5 g5% DV

Honeydew Melon

1.4 g5% DV

Figs (Fresh) provides 1.5 g vs 1.4 g in Honeydew Melon (+0.09 g, +7%).

Total FatHoneydew Melon higher

Figs (Fresh)

0.15 g

Honeydew Melon

0.24 g

Honeydew Melon provides 0.24 g vs 0.15 g in Figs (Fresh) (+0.09 g, +59%).

Total SugarsHoneydew Melon higher

Figs (Fresh)

8.1 g16% DV

Honeydew Melon

13.8 g28% DV

Honeydew Melon provides 13.8 g vs 8.1 g in Figs (Fresh) (+5.7 g, +70%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Figs (Fresh)

1.0 mg1% DV

Honeydew Melon

30.6 mg34% DV

Honeydew Melon provides 30.6 mg vs 1.0 mg in Figs (Fresh) (+29.6 mg, +2960%).

Vitamin A (RAE)Honeydew Melon higher

Figs (Fresh)

3.5 µg

Honeydew Melon

5.1 µg1% DV

Honeydew Melon provides 5.1 µg vs 3.5 µg in Figs (Fresh) (+1.6 µg, +46%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Honeydew Melon

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.06 mg

Honeydew Melon

0.03 mg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamin KHoneydew Melon higher

Figs (Fresh)

2.4 µg2% DV

Honeydew Melon

4.9 µg4% DV

Honeydew Melon provides 4.9 µg vs 2.4 µg in Figs (Fresh) (+2.6 µg, +110%).

Folate (DFE)Honeydew Melon higher

Figs (Fresh)

3.0 µg1% DV

Honeydew Melon

32 µg8% DV

Honeydew Melon provides 32 µg vs 3.0 µg in Figs (Fresh) (+29 µg, +977%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Honeydew Melon

0.03 mg2% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Honeydew Melon

0.02 mg2% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Figs (Fresh)

0.20 mg1% DV

Honeydew Melon

0.71 mg4% DV

Honeydew Melon provides 0.71 mg vs 0.20 mg in Figs (Fresh) (+0.51 mg, +255%).

Pantothenic Acid (B5)Honeydew Melon higher

Figs (Fresh)

0.15 mg3% DV

Honeydew Melon

0.26 mg5% DV

Honeydew Melon provides 0.26 mg vs 0.15 mg in Figs (Fresh) (+0.11 mg, +76%).

Vitamin B6Honeydew Melon higher

Figs (Fresh)

0.06 mg3% DV

Honeydew Melon

0.15 mg9% DV

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Honeydew Melon

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Figs (Fresh)

0.50 mg

Honeydew Melon

30.6 mg1% DV

Honeydew Melon provides 30.6 mg vs 0.50 mg in Figs (Fresh) (+30.1 mg, +6020%).

PotassiumHoneydew Melon higher

Figs (Fresh)

116 mg2% DV

Honeydew Melon

388 mg8% DV

Honeydew Melon provides 388 mg vs 116 mg in Figs (Fresh) (+272 mg, +234%).

CalciumFigs (Fresh) higher

Figs (Fresh)

17.5 mg1% DV

Honeydew Melon

10.2 mg1% DV

Figs (Fresh) provides 17.5 mg vs 10.2 mg in Honeydew Melon (+7.3 mg, +72%).

IronHoneydew Melon higher

Figs (Fresh)

0.19 mg1% DV

Honeydew Melon

0.29 mg2% DV

Honeydew Melon provides 0.29 mg vs 0.19 mg in Figs (Fresh) (+0.10 mg, +56%).

MagnesiumHoneydew Melon higher

Figs (Fresh)

8.5 mg2% DV

Honeydew Melon

17.0 mg4% DV

Honeydew Melon provides 17.0 mg vs 8.5 mg in Figs (Fresh) (+8.5 mg, +100%).

PhosphorusHoneydew Melon higher

Figs (Fresh)

7.0 mg1% DV

Honeydew Melon

18.7 mg1% DV

Honeydew Melon provides 18.7 mg vs 7.0 mg in Figs (Fresh) (+11.7 mg, +167%).

ZincHoneydew Melon higher

Figs (Fresh)

0.08 mg1% DV

Honeydew Melon

0.15 mg1% DV

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Honeydew Melon

0.06 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Honeydew MelonAmount per 100 kcal (278 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Honeydew Melon

100 kcal5% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinHoneydew Melon higher

Figs (Fresh)

1.0 g2% DV

Honeydew Melon

1.5 g3% DV

Honeydew Melon provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.49 g, +48%).

CarbohydratesSimilar

Figs (Fresh)

25.9 g9% DV

Honeydew Melon

25.3 g9% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of carbohydrates (25.9 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Honeydew Melon

2.2 g8% DV

Figs (Fresh) provides 3.9 g vs 2.2 g in Honeydew Melon (+1.7 g, +76%).

Total FatSimilar

Figs (Fresh)

0.41 g1% DV

Honeydew Melon

0.39 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total fat (0.41 g).

Total SugarsSimilar

Figs (Fresh)

22.0 g44% DV

Honeydew Melon

22.6 g45% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total sugars (22.0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Figs (Fresh)

2.7 mg3% DV

Honeydew Melon

50.0 mg56% DV

Honeydew Melon provides 50.0 mg vs 2.7 mg in Figs (Fresh) (+47.3 mg, +1753%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Honeydew Melon

8.3 µg1% DV

Figs (Fresh) provides 9.5 µg vs 8.3 µg in Honeydew Melon (+1.1 µg, +13%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Honeydew Melon

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Honeydew Melon

0.06 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KHoneydew Melon higher

Figs (Fresh)

6.3 µg5% DV

Honeydew Melon

8.1 µg7% DV

Honeydew Melon provides 8.1 µg vs 6.3 µg in Figs (Fresh) (+1.7 µg, +27%).

Folate (DFE)Honeydew Melon higher

Figs (Fresh)

8.1 µg2% DV

Honeydew Melon

53 µg13% DV

Honeydew Melon provides 53 µg vs 8.1 µg in Figs (Fresh) (+45 µg, +552%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Honeydew Melon

0.04 mg3% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Honeydew Melon

0.03 mg3% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Figs (Fresh)

0.54 mg3% DV

Honeydew Melon

1.2 mg7% DV

Honeydew Melon provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.62 mg, +115%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.41 mg8% DV

Honeydew Melon

0.43 mg9% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamin B6Honeydew Melon higher

Figs (Fresh)

0.15 mg9% DV

Honeydew Melon

0.24 mg14% DV

Honeydew Melon provides 0.24 mg vs 0.15 mg in Figs (Fresh) (+0.09 mg, +60%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Honeydew Melon

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Figs (Fresh)

1.4 mg

Honeydew Melon

50.0 mg2% DV

Honeydew Melon provides 50.0 mg vs 1.4 mg in Figs (Fresh) (+48.7 mg, +3607%).

PotassiumHoneydew Melon higher

Figs (Fresh)

313 mg7% DV

Honeydew Melon

634 mg13% DV

Honeydew Melon provides 634 mg vs 313 mg in Figs (Fresh) (+321 mg, +102%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Honeydew Melon

16.7 mg1% DV

Figs (Fresh) provides 47.3 mg vs 16.7 mg in Honeydew Melon (+30.6 mg, +183%).

IronSimilar

Figs (Fresh)

0.50 mg3% DV

Honeydew Melon

0.47 mg3% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of iron (0.50 mg).

MagnesiumHoneydew Melon higher

Figs (Fresh)

23.0 mg5% DV

Honeydew Melon

27.8 mg7% DV

Honeydew Melon provides 27.8 mg vs 23.0 mg in Figs (Fresh) (+4.8 mg, +21%).

PhosphorusHoneydew Melon higher

Figs (Fresh)

18.9 mg2% DV

Honeydew Melon

30.6 mg2% DV

Honeydew Melon provides 30.6 mg vs 18.9 mg in Figs (Fresh) (+11.7 mg, +62%).

ZincSimilar

Figs (Fresh)

0.20 mg2% DV

Honeydew Melon

0.25 mg2% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Honeydew Melon

0.11 g1% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Honeydew MelonNormalized to 300 kcal (833 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Honeydew Melon

300 kcal15% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinHoneydew Melon higher

Figs (Fresh)

3.0 g6% DV

Honeydew Melon

4.5 g9% DV

Honeydew Melon provides 4.5 g vs 3.0 g in Figs (Fresh) (+1.5 g, +48%).

CarbohydratesSimilar

Figs (Fresh)

77.7 g28% DV

Honeydew Melon

75.7 g28% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of carbohydrates (77.7 g).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Honeydew Melon

6.7 g24% DV

Figs (Fresh) provides 11.7 g vs 6.7 g in Honeydew Melon (+5.1 g, +76%).

Total FatSimilar

Figs (Fresh)

1.2 g2% DV

Honeydew Melon

1.2 g1% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total fat (1.2 g).

Total SugarsSimilar

Figs (Fresh)

65.9 g132% DV

Honeydew Melon

67.6 g135% DV

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total sugars (65.9 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Figs (Fresh)

8.1 mg9% DV

Honeydew Melon

150 mg167% DV

Honeydew Melon provides 150 mg vs 8.1 mg in Figs (Fresh) (+142 mg, +1751%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Honeydew Melon

25 µg3% DV

Figs (Fresh) provides 28 µg vs 25 µg in Honeydew Melon (+3.4 µg, +13%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Honeydew Melon

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Figs (Fresh)

0.45 mg3% DV

Honeydew Melon

0.17 mg1% DV

Figs (Fresh) provides 0.45 mg vs 0.17 mg in Honeydew Melon (+0.28 mg, +167%).

Vitamin KHoneydew Melon higher

Figs (Fresh)

19 µg16% DV

Honeydew Melon

24 µg20% DV

Honeydew Melon provides 24 µg vs 19 µg in Figs (Fresh) (+5.1 µg, +27%).

Folate (DFE)Honeydew Melon higher

Figs (Fresh)

24 µg6% DV

Honeydew Melon

158 µg40% DV

Honeydew Melon provides 158 µg vs 24 µg in Figs (Fresh) (+134 µg, +551%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Figs (Fresh)

0.24 mg20% DV

Honeydew Melon

0.12 mg10% DV

Figs (Fresh) provides 0.24 mg vs 0.12 mg in Honeydew Melon (+0.12 mg, +94%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Figs (Fresh)

0.20 mg16% DV

Honeydew Melon

0.10 mg8% DV

Figs (Fresh) provides 0.20 mg vs 0.10 mg in Honeydew Melon (+0.10 mg, +103%).

Niacin (Vitamin B3)Honeydew Melon higher

Figs (Fresh)

1.6 mg10% DV

Honeydew Melon

3.5 mg22% DV

Honeydew Melon provides 3.5 mg vs 1.6 mg in Figs (Fresh) (+1.9 mg, +115%).

Pantothenic Acid (B5)Honeydew Melon higher

Figs (Fresh)

1.2 mg24% DV

Honeydew Melon

1.3 mg26% DV

Honeydew Melon provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.08 mg, +6%).

Vitamin B6Honeydew Melon higher

Figs (Fresh)

0.46 mg27% DV

Honeydew Melon

0.73 mg43% DV

Honeydew Melon provides 0.73 mg vs 0.46 mg in Figs (Fresh) (+0.28 mg, +60%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Honeydew Melon

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Figs (Fresh)

4.1 mg

Honeydew Melon

150 mg7% DV

Honeydew Melon provides 150 mg vs 4.1 mg in Figs (Fresh) (+146 mg, +3602%).

PotassiumHoneydew Melon higher

Figs (Fresh)

940 mg20% DV

Honeydew Melon

1,899 mg40% DV

Honeydew Melon provides 1,899 mg vs 940 mg in Figs (Fresh) (+960 mg, +102%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Honeydew Melon

50.0 mg4% DV

Figs (Fresh) provides 142 mg vs 50.0 mg in Honeydew Melon (+91.8 mg, +184%).

IronFigs (Fresh) higher

Figs (Fresh)

1.5 mg8% DV

Honeydew Melon

1.4 mg8% DV

Figs (Fresh) provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.08 mg, +6%).

MagnesiumHoneydew Melon higher

Figs (Fresh)

68.9 mg16% DV

Honeydew Melon

83.3 mg20% DV

Honeydew Melon provides 83.3 mg vs 68.9 mg in Figs (Fresh) (+14.5 mg, +21%).

PhosphorusHoneydew Melon higher

Figs (Fresh)

56.7 mg5% DV

Honeydew Melon

91.6 mg7% DV

Honeydew Melon provides 91.6 mg vs 56.7 mg in Figs (Fresh) (+34.9 mg, +62%).

ZincHoneydew Melon higher

Figs (Fresh)

0.61 mg6% DV

Honeydew Melon

0.75 mg7% DV

Honeydew Melon provides 0.75 mg vs 0.61 mg in Figs (Fresh) (+0.14 mg, +23%).

Lipids1 nutrients

Saturated FatHoneydew Melon higher

Figs (Fresh)

0.24 g1% DV

Honeydew Melon

0.32 g2% DV

Honeydew Melon provides 0.32 g vs 0.24 g in Figs (Fresh) (+0.07 g, +30%).

Figs (Fresh) vs Honeydew Melon

Figs (Fresh)

Honeydew Melon

Nutritional Takeaways

Comparison Summary