Compara Nutrición Lado a Lado

Higos Frescos vs Melón Honeydew

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-51%

Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 74 kcal, 38 kcal less).

Más Proteína

+39%

Higos Frescos

Figs (Fresh) provides 0.75 g vs 0.54 g in Honeydew Melon (+0.21 g, +39%).

Más Fibra

+262%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 0.80 g in Honeydew Melon (+2.1 g, +262%).

Más Vitamina C

+800%

Melón Honeydew

Honeydew Melon provides 18.0 mg vs 2.0 mg in Figs (Fresh) (+16.0 mg, +800%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Melón Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Melón Honeydew

36 kcal2% VD

Figs (Fresh) provides 74 kcal vs 36 kcal in Honeydew Melon (+38 kcal, +106%).

ProteínaHigos Frescos más alto

Higos Frescos

0.75 g2% VD

Melón Honeydew

0.54 g1% VD

Figs (Fresh) provides 0.75 g vs 0.54 g in Honeydew Melon (+0.21 g, +39%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Melón Honeydew

9.1 g3% VD

Figs (Fresh) provides 19.2 g vs 9.1 g in Honeydew Melon (+10.1 g, +111%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Melón Honeydew

0.80 g3% VD

Figs (Fresh) provides 2.9 g vs 0.80 g in Honeydew Melon (+2.1 g, +262%).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.30 g

Melón Honeydew

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Melón Honeydew

8.1 g16% VD

Figs (Fresh) provides 16.3 g vs 8.1 g in Honeydew Melon (+8.1 g, +100%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Higos Frescos

2.0 mg2% VD

Melón Honeydew

18.0 mg20% VD

Honeydew Melon provides 18.0 mg vs 2.0 mg in Figs (Fresh) (+16.0 mg, +800%).

Vitamina AHigos Frescos más alto

Higos Frescos

7.0 µg1% VD

Melón Honeydew

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).

Vitamina DSimilar

Higos Frescos

0 µg

Melón Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.11 mg1% VD

Melón Honeydew

0.02 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Melón Honeydew

2.9 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.9 µg in Honeydew Melon (+1.8 µg, +62%).

Ácido FólicoMelón Honeydew más alto

Higos Frescos

6.0 µg2% VD

Melón Honeydew

19 µg5% VD

Honeydew Melon provides 19 µg vs 6.0 µg in Figs (Fresh) (+13 µg, +217%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Melón Honeydew

0.02 mg1% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Melón Honeydew

0.01 mg1% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Higos Frescos

0.40 mg3% VD

Melón Honeydew

0.42 mg3% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Melón Honeydew

0.16 mg3% VD

Figs (Fresh) provides 0.30 mg vs 0.16 mg in Honeydew Melon (+0.14 mg, +94%).

Vitamina B6Similar

Higos Frescos

0.11 mg7% VD

Melón Honeydew

0.09 mg5% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Melón Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Higos Frescos

1.0 mg

Melón Honeydew

18.0 mg1% VD

Honeydew Melon provides 18.0 mg vs 1.0 mg in Figs (Fresh) (+17.0 mg, +1700%).

PotasioSimilar

Higos Frescos

232 mg5% VD

Melón Honeydew

228 mg5% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of potassium (232 mg).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Melón Honeydew

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Honeydew Melon (+29.0 mg, +483%).

HierroHigos Frescos más alto

Higos Frescos

0.37 mg2% VD

Melón Honeydew

0.17 mg1% VD

Figs (Fresh) provides 0.37 mg vs 0.17 mg in Honeydew Melon (+0.20 mg, +118%).

MagnesioHigos Frescos más alto

Higos Frescos

17.0 mg4% VD

Melón Honeydew

10.0 mg2% VD

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

FósforoHigos Frescos más alto

Higos Frescos

14.0 mg1% VD

Melón Honeydew

11.0 mg1% VD

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).

ZincHigos Frescos más alto

Higos Frescos

0.15 mg1% VD

Melón Honeydew

0.09 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Melón Honeydew

0.04 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Melón Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorías (Energía)Melón Honeydew más alto

Higos Frescos

37 kcal2% VD

Melón Honeydew

61 kcal3% VD

Honeydew Melon provides 61 kcal vs 37 kcal in Figs (Fresh) (+24 kcal, +65%).

ProteínaMelón Honeydew más alto

Higos Frescos

0.38 g1% VD

Melón Honeydew

0.92 g2% VD

Honeydew Melon provides 0.92 g vs 0.38 g in Figs (Fresh) (+0.54 g, +145%).

CarbohidratosMelón Honeydew más alto

Higos Frescos

9.6 g3% VD

Melón Honeydew

15.5 g6% VD

Honeydew Melon provides 15.5 g vs 9.6 g in Figs (Fresh) (+5.9 g, +61%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

1.5 g5% VD

Melón Honeydew

1.4 g5% VD

Figs (Fresh) provides 1.5 g vs 1.4 g in Honeydew Melon (+0.09 g, +7%).

Grasa TotalMelón Honeydew más alto

Higos Frescos

0.15 g

Melón Honeydew

0.24 g

Honeydew Melon provides 0.24 g vs 0.15 g in Figs (Fresh) (+0.09 g, +59%).

AzúcaresMelón Honeydew más alto

Higos Frescos

8.1 g16% VD

Melón Honeydew

13.8 g28% VD

Honeydew Melon provides 13.8 g vs 8.1 g in Figs (Fresh) (+5.7 g, +70%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Higos Frescos

1.0 mg1% VD

Melón Honeydew

30.6 mg34% VD

Honeydew Melon provides 30.6 mg vs 1.0 mg in Figs (Fresh) (+29.6 mg, +2960%).

Vitamina AMelón Honeydew más alto

Higos Frescos

3.5 µg

Melón Honeydew

5.1 µg1% VD

Honeydew Melon provides 5.1 µg vs 3.5 µg in Figs (Fresh) (+1.6 µg, +46%).

Vitamina DSimilar

Higos Frescos

0 µg

Melón Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Higos Frescos

0.06 mg

Melón Honeydew

0.03 mg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelón Honeydew más alto

Higos Frescos

2.4 µg2% VD

Melón Honeydew

4.9 µg4% VD

Honeydew Melon provides 4.9 µg vs 2.4 µg in Figs (Fresh) (+2.6 µg, +110%).

Ácido FólicoMelón Honeydew más alto

Higos Frescos

3.0 µg1% VD

Melón Honeydew

32 µg8% VD

Honeydew Melon provides 32 µg vs 3.0 µg in Figs (Fresh) (+29 µg, +977%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Melón Honeydew

0.03 mg2% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Melón Honeydew

0.02 mg2% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Higos Frescos

0.20 mg1% VD

Melón Honeydew

0.71 mg4% VD

Honeydew Melon provides 0.71 mg vs 0.20 mg in Figs (Fresh) (+0.51 mg, +255%).

Vitamina B5Melón Honeydew más alto

Higos Frescos

0.15 mg3% VD

Melón Honeydew

0.26 mg5% VD

Honeydew Melon provides 0.26 mg vs 0.15 mg in Figs (Fresh) (+0.11 mg, +76%).

Vitamina B6Melón Honeydew más alto

Higos Frescos

0.06 mg3% VD

Melón Honeydew

0.15 mg9% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Melón Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Higos Frescos

0.50 mg

Melón Honeydew

30.6 mg1% VD

Honeydew Melon provides 30.6 mg vs 0.50 mg in Figs (Fresh) (+30.1 mg, +6020%).

PotasioMelón Honeydew más alto

Higos Frescos

116 mg2% VD

Melón Honeydew

388 mg8% VD

Honeydew Melon provides 388 mg vs 116 mg in Figs (Fresh) (+272 mg, +234%).

CalcioHigos Frescos más alto

Higos Frescos

17.5 mg1% VD

Melón Honeydew

10.2 mg1% VD

Figs (Fresh) provides 17.5 mg vs 10.2 mg in Honeydew Melon (+7.3 mg, +72%).

HierroMelón Honeydew más alto

Higos Frescos

0.19 mg1% VD

Melón Honeydew

0.29 mg2% VD

Honeydew Melon provides 0.29 mg vs 0.19 mg in Figs (Fresh) (+0.10 mg, +56%).

MagnesioMelón Honeydew más alto

Higos Frescos

8.5 mg2% VD

Melón Honeydew

17.0 mg4% VD

Honeydew Melon provides 17.0 mg vs 8.5 mg in Figs (Fresh) (+8.5 mg, +100%).

FósforoMelón Honeydew más alto

Higos Frescos

7.0 mg1% VD

Melón Honeydew

18.7 mg1% VD

Honeydew Melon provides 18.7 mg vs 7.0 mg in Figs (Fresh) (+11.7 mg, +167%).

ZincMelón Honeydew más alto

Higos Frescos

0.08 mg1% VD

Melón Honeydew

0.15 mg1% VD

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Melón Honeydew

0.06 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

Melón HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Melón Honeydew

100 kcal5% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelón Honeydew más alto

Higos Frescos

1.0 g2% VD

Melón Honeydew

1.5 g3% VD

Honeydew Melon provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.49 g, +48%).

CarbohidratosSimilar

Higos Frescos

25.9 g9% VD

Melón Honeydew

25.3 g9% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of carbohydrates (25.9 g).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

3.9 g14% VD

Melón Honeydew

2.2 g8% VD

Figs (Fresh) provides 3.9 g vs 2.2 g in Honeydew Melon (+1.7 g, +76%).

Grasa TotalSimilar

Higos Frescos

0.41 g1% VD

Melón Honeydew

0.39 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total fat (0.41 g).

AzúcaresSimilar

Higos Frescos

22.0 g44% VD

Melón Honeydew

22.6 g45% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total sugars (22.0 g).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Higos Frescos

2.7 mg3% VD

Melón Honeydew

50.0 mg56% VD

Honeydew Melon provides 50.0 mg vs 2.7 mg in Figs (Fresh) (+47.3 mg, +1753%).

Vitamina AHigos Frescos más alto

Higos Frescos

9.5 µg1% VD

Melón Honeydew

8.3 µg1% VD

Figs (Fresh) provides 9.5 µg vs 8.3 µg in Honeydew Melon (+1.1 µg, +13%).

Vitamina DSimilar

Higos Frescos

0 µg

Melón Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.15 mg1% VD

Melón Honeydew

0.06 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KMelón Honeydew más alto

Higos Frescos

6.3 µg5% VD

Melón Honeydew

8.1 µg7% VD

Honeydew Melon provides 8.1 µg vs 6.3 µg in Figs (Fresh) (+1.7 µg, +27%).

Ácido FólicoMelón Honeydew más alto

Higos Frescos

8.1 µg2% VD

Melón Honeydew

53 µg13% VD

Honeydew Melon provides 53 µg vs 8.1 µg in Figs (Fresh) (+45 µg, +552%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Melón Honeydew

0.04 mg3% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Melón Honeydew

0.03 mg3% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Higos Frescos

0.54 mg3% VD

Melón Honeydew

1.2 mg7% VD

Honeydew Melon provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.62 mg, +115%).

Vitamina B5Similar

Higos Frescos

0.41 mg8% VD

Melón Honeydew

0.43 mg9% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Melón Honeydew más alto

Higos Frescos

0.15 mg9% VD

Melón Honeydew

0.24 mg14% VD

Honeydew Melon provides 0.24 mg vs 0.15 mg in Figs (Fresh) (+0.09 mg, +60%).

Vitamina B12Similar

Higos Frescos

0 µg

Melón Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Higos Frescos

1.4 mg

Melón Honeydew

50.0 mg2% VD

Honeydew Melon provides 50.0 mg vs 1.4 mg in Figs (Fresh) (+48.7 mg, +3607%).

PotasioMelón Honeydew más alto

Higos Frescos

313 mg7% VD

Melón Honeydew

634 mg13% VD

Honeydew Melon provides 634 mg vs 313 mg in Figs (Fresh) (+321 mg, +102%).

CalcioHigos Frescos más alto

Higos Frescos

47.3 mg4% VD

Melón Honeydew

16.7 mg1% VD

Figs (Fresh) provides 47.3 mg vs 16.7 mg in Honeydew Melon (+30.6 mg, +183%).

HierroSimilar

Higos Frescos

0.50 mg3% VD

Melón Honeydew

0.47 mg3% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of iron (0.50 mg).

MagnesioMelón Honeydew más alto

Higos Frescos

23.0 mg5% VD

Melón Honeydew

27.8 mg7% VD

Honeydew Melon provides 27.8 mg vs 23.0 mg in Figs (Fresh) (+4.8 mg, +21%).

FósforoMelón Honeydew más alto

Higos Frescos

18.9 mg2% VD

Melón Honeydew

30.6 mg2% VD

Honeydew Melon provides 30.6 mg vs 18.9 mg in Figs (Fresh) (+11.7 mg, +62%).

ZincSimilar

Higos Frescos

0.20 mg2% VD

Melón Honeydew

0.25 mg2% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of zinc (0.20 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.08 g

Melón Honeydew

0.11 g1% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

Melón HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Melón Honeydew

300 kcal15% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelón Honeydew más alto

Higos Frescos

3.0 g6% VD

Melón Honeydew

4.5 g9% VD

Honeydew Melon provides 4.5 g vs 3.0 g in Figs (Fresh) (+1.5 g, +48%).

CarbohidratosSimilar

Higos Frescos

77.7 g28% VD

Melón Honeydew

75.7 g28% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of carbohydrates (77.7 g).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

11.7 g42% VD

Melón Honeydew

6.7 g24% VD

Figs (Fresh) provides 11.7 g vs 6.7 g in Honeydew Melon (+5.1 g, +76%).

Grasa TotalSimilar

Higos Frescos

1.2 g2% VD

Melón Honeydew

1.2 g1% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total fat (1.2 g).

AzúcaresSimilar

Higos Frescos

65.9 g132% VD

Melón Honeydew

67.6 g135% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total sugars (65.9 g).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Higos Frescos

8.1 mg9% VD

Melón Honeydew

150 mg167% VD

Honeydew Melon provides 150 mg vs 8.1 mg in Figs (Fresh) (+142 mg, +1751%).

Vitamina AHigos Frescos más alto

Higos Frescos

28 µg3% VD

Melón Honeydew

25 µg3% VD

Figs (Fresh) provides 28 µg vs 25 µg in Honeydew Melon (+3.4 µg, +13%).

Vitamina DSimilar

Higos Frescos

0 µg

Melón Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Higos Frescos

0.45 mg3% VD

Melón Honeydew

0.17 mg1% VD

Figs (Fresh) provides 0.45 mg vs 0.17 mg in Honeydew Melon (+0.28 mg, +167%).

Vitamina KMelón Honeydew más alto

Higos Frescos

19 µg16% VD

Melón Honeydew

24 µg20% VD

Honeydew Melon provides 24 µg vs 19 µg in Figs (Fresh) (+5.1 µg, +27%).

Ácido FólicoMelón Honeydew más alto

Higos Frescos

24 µg6% VD

Melón Honeydew

158 µg40% VD

Honeydew Melon provides 158 µg vs 24 µg in Figs (Fresh) (+134 µg, +551%).

Vitamina B1 (Tiamina)Higos Frescos más alto

Higos Frescos

0.24 mg20% VD

Melón Honeydew

0.12 mg10% VD

Figs (Fresh) provides 0.24 mg vs 0.12 mg in Honeydew Melon (+0.12 mg, +94%).

Vitamina B2 (Riboflavina)Higos Frescos más alto

Higos Frescos

0.20 mg16% VD

Melón Honeydew

0.10 mg8% VD

Figs (Fresh) provides 0.20 mg vs 0.10 mg in Honeydew Melon (+0.10 mg, +103%).

Vitamina B3 (Niacina)Melón Honeydew más alto

Higos Frescos

1.6 mg10% VD

Melón Honeydew

3.5 mg22% VD

Honeydew Melon provides 3.5 mg vs 1.6 mg in Figs (Fresh) (+1.9 mg, +115%).

Vitamina B5Melón Honeydew más alto

Higos Frescos

1.2 mg24% VD

Melón Honeydew

1.3 mg26% VD

Honeydew Melon provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.08 mg, +6%).

Vitamina B6Melón Honeydew más alto

Higos Frescos

0.46 mg27% VD

Melón Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.46 mg in Figs (Fresh) (+0.28 mg, +60%).

Vitamina B12Similar

Higos Frescos

0 µg

Melón Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Higos Frescos

4.1 mg

Melón Honeydew

150 mg7% VD

Honeydew Melon provides 150 mg vs 4.1 mg in Figs (Fresh) (+146 mg, +3602%).

PotasioMelón Honeydew más alto

Higos Frescos

940 mg20% VD

Melón Honeydew

1,899 mg40% VD

Honeydew Melon provides 1,899 mg vs 940 mg in Figs (Fresh) (+960 mg, +102%).

CalcioHigos Frescos más alto

Higos Frescos

142 mg11% VD

Melón Honeydew

50.0 mg4% VD

Figs (Fresh) provides 142 mg vs 50.0 mg in Honeydew Melon (+91.8 mg, +184%).

HierroHigos Frescos más alto

Higos Frescos

1.5 mg8% VD

Melón Honeydew

1.4 mg8% VD

Figs (Fresh) provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.08 mg, +6%).

MagnesioMelón Honeydew más alto

Higos Frescos

68.9 mg16% VD

Melón Honeydew

83.3 mg20% VD

Honeydew Melon provides 83.3 mg vs 68.9 mg in Figs (Fresh) (+14.5 mg, +21%).

FósforoMelón Honeydew más alto

Higos Frescos

56.7 mg5% VD

Melón Honeydew

91.6 mg7% VD

Honeydew Melon provides 91.6 mg vs 56.7 mg in Figs (Fresh) (+34.9 mg, +62%).

ZincMelón Honeydew más alto

Higos Frescos

0.61 mg6% VD

Melón Honeydew

0.75 mg7% VD

Honeydew Melon provides 0.75 mg vs 0.61 mg in Figs (Fresh) (+0.14 mg, +23%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Higos Frescos

0.24 g1% VD

Melón Honeydew

0.32 g2% VD

Honeydew Melon provides 0.32 g vs 0.24 g in Figs (Fresh) (+0.07 g, +30%).

Higos Frescos vs Melón Honeydew

Higos Frescos

Melón Honeydew

Nutritional Takeaways

Resumen de la Comparación