Nährwerte im Vergleich

Frische Feigen vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-51%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 74 kcal, 38 kcal less).

Mehr Protein

+39%

Frische Feigen

Figs (Fresh) provides 0.75 g vs 0.54 g in Honeydew Melon (+0.21 g, +39%).

Mehr Ballaststoffe

+262%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 0.80 g in Honeydew Melon (+2.1 g, +262%).

Mehr Vitamin C

+800%

Honigmelone

Honeydew Melon provides 18.0 mg vs 2.0 mg in Figs (Fresh) (+16.0 mg, +800%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Honigmelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Honigmelone

36 kcal2% TB

Figs (Fresh) provides 74 kcal vs 36 kcal in Honeydew Melon (+38 kcal, +106%).

ProteinFrische Feigen höher

Frische Feigen

0.75 g2% TB

Honigmelone

0.54 g1% TB

Figs (Fresh) provides 0.75 g vs 0.54 g in Honeydew Melon (+0.21 g, +39%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Honigmelone

9.1 g3% TB

Figs (Fresh) provides 19.2 g vs 9.1 g in Honeydew Melon (+10.1 g, +111%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Honigmelone

0.80 g3% TB

Figs (Fresh) provides 2.9 g vs 0.80 g in Honeydew Melon (+2.1 g, +262%).

GesamtfettFrische Feigen höher

Frische Feigen

0.30 g

Honigmelone

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Honigmelone

8.1 g16% TB

Figs (Fresh) provides 16.3 g vs 8.1 g in Honeydew Melon (+8.1 g, +100%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Frische Feigen

2.0 mg2% TB

Honigmelone

18.0 mg20% TB

Honeydew Melon provides 18.0 mg vs 2.0 mg in Figs (Fresh) (+16.0 mg, +800%).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Honigmelone

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Honigmelone

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.11 mg1% TB

Honigmelone

0.02 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Honigmelone

2.9 µg2% TB

Figs (Fresh) provides 4.7 µg vs 2.9 µg in Honeydew Melon (+1.8 µg, +62%).

FolsäureHonigmelone höher

Frische Feigen

6.0 µg2% TB

Honigmelone

19 µg5% TB

Honeydew Melon provides 19 µg vs 6.0 µg in Figs (Fresh) (+13 µg, +217%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Honigmelone

0.02 mg1% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Honigmelone

0.01 mg1% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Frische Feigen

0.40 mg3% TB

Honigmelone

0.42 mg3% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Honigmelone

0.16 mg3% TB

Figs (Fresh) provides 0.30 mg vs 0.16 mg in Honeydew Melon (+0.14 mg, +94%).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Honigmelone

0.09 mg5% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Honigmelone

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Frische Feigen

1.0 mg

Honigmelone

18.0 mg1% TB

Honeydew Melon provides 18.0 mg vs 1.0 mg in Figs (Fresh) (+17.0 mg, +1700%).

KaliumÄhnlich

Frische Feigen

232 mg5% TB

Honigmelone

228 mg5% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of potassium (232 mg).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Honigmelone

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Honeydew Melon (+29.0 mg, +483%).

EisenFrische Feigen höher

Frische Feigen

0.37 mg2% TB

Honigmelone

0.17 mg1% TB

Figs (Fresh) provides 0.37 mg vs 0.17 mg in Honeydew Melon (+0.20 mg, +118%).

MagnesiumFrische Feigen höher

Frische Feigen

17.0 mg4% TB

Honigmelone

10.0 mg2% TB

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

PhosphorFrische Feigen höher

Frische Feigen

14.0 mg1% TB

Honigmelone

11.0 mg1% TB

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).

ZinkFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Honigmelone

0.09 mg1% TB

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Honigmelone

0.04 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Honigmelone170 g (1 cup diced (170 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Honigmelone höher

Frische Feigen

37 kcal2% TB

Honigmelone

61 kcal3% TB

Honeydew Melon provides 61 kcal vs 37 kcal in Figs (Fresh) (+24 kcal, +65%).

ProteinHonigmelone höher

Frische Feigen

0.38 g1% TB

Honigmelone

0.92 g2% TB

Honeydew Melon provides 0.92 g vs 0.38 g in Figs (Fresh) (+0.54 g, +145%).

KohlenhydrateHonigmelone höher

Frische Feigen

9.6 g3% TB

Honigmelone

15.5 g6% TB

Honeydew Melon provides 15.5 g vs 9.6 g in Figs (Fresh) (+5.9 g, +61%).

BallaststoffeFrische Feigen höher

Frische Feigen

1.5 g5% TB

Honigmelone

1.4 g5% TB

Figs (Fresh) provides 1.5 g vs 1.4 g in Honeydew Melon (+0.09 g, +7%).

GesamtfettHonigmelone höher

Frische Feigen

0.15 g

Honigmelone

0.24 g

Honeydew Melon provides 0.24 g vs 0.15 g in Figs (Fresh) (+0.09 g, +59%).

ZuckerHonigmelone höher

Frische Feigen

8.1 g16% TB

Honigmelone

13.8 g28% TB

Honeydew Melon provides 13.8 g vs 8.1 g in Figs (Fresh) (+5.7 g, +70%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Frische Feigen

1.0 mg1% TB

Honigmelone

30.6 mg34% TB

Honeydew Melon provides 30.6 mg vs 1.0 mg in Figs (Fresh) (+29.6 mg, +2960%).

Vitamin AHonigmelone höher

Frische Feigen

3.5 µg

Honigmelone

5.1 µg1% TB

Honeydew Melon provides 5.1 µg vs 3.5 µg in Figs (Fresh) (+1.6 µg, +46%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Honigmelone

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Frische Feigen

0.06 mg

Honigmelone

0.03 mg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamin KHonigmelone höher

Frische Feigen

2.4 µg2% TB

Honigmelone

4.9 µg4% TB

Honeydew Melon provides 4.9 µg vs 2.4 µg in Figs (Fresh) (+2.6 µg, +110%).

FolsäureHonigmelone höher

Frische Feigen

3.0 µg1% TB

Honigmelone

32 µg8% TB

Honeydew Melon provides 32 µg vs 3.0 µg in Figs (Fresh) (+29 µg, +977%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Honigmelone

0.03 mg2% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Honigmelone

0.02 mg2% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Honigmelone höher

Frische Feigen

0.20 mg1% TB

Honigmelone

0.71 mg4% TB

Honeydew Melon provides 0.71 mg vs 0.20 mg in Figs (Fresh) (+0.51 mg, +255%).

Vitamin B5Honigmelone höher

Frische Feigen

0.15 mg3% TB

Honigmelone

0.26 mg5% TB

Honeydew Melon provides 0.26 mg vs 0.15 mg in Figs (Fresh) (+0.11 mg, +76%).

Vitamin B6Honigmelone höher

Frische Feigen

0.06 mg3% TB

Honigmelone

0.15 mg9% TB

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Honigmelone

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Frische Feigen

0.50 mg

Honigmelone

30.6 mg1% TB

Honeydew Melon provides 30.6 mg vs 0.50 mg in Figs (Fresh) (+30.1 mg, +6020%).

KaliumHonigmelone höher

Frische Feigen

116 mg2% TB

Honigmelone

388 mg8% TB

Honeydew Melon provides 388 mg vs 116 mg in Figs (Fresh) (+272 mg, +234%).

CalciumFrische Feigen höher

Frische Feigen

17.5 mg1% TB

Honigmelone

10.2 mg1% TB

Figs (Fresh) provides 17.5 mg vs 10.2 mg in Honeydew Melon (+7.3 mg, +72%).

EisenHonigmelone höher

Frische Feigen

0.19 mg1% TB

Honigmelone

0.29 mg2% TB

Honeydew Melon provides 0.29 mg vs 0.19 mg in Figs (Fresh) (+0.10 mg, +56%).

MagnesiumHonigmelone höher

Frische Feigen

8.5 mg2% TB

Honigmelone

17.0 mg4% TB

Honeydew Melon provides 17.0 mg vs 8.5 mg in Figs (Fresh) (+8.5 mg, +100%).

PhosphorHonigmelone höher

Frische Feigen

7.0 mg1% TB

Honigmelone

18.7 mg1% TB

Honeydew Melon provides 18.7 mg vs 7.0 mg in Figs (Fresh) (+11.7 mg, +167%).

ZinkHonigmelone höher

Frische Feigen

0.08 mg1% TB

Honigmelone

0.15 mg1% TB

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Honigmelone

0.06 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

HonigmeloneAmount per 100 kcal (278 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Honigmelone

100 kcal5% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinHonigmelone höher

Frische Feigen

1.0 g2% TB

Honigmelone

1.5 g3% TB

Honeydew Melon provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.49 g, +48%).

KohlenhydrateÄhnlich

Frische Feigen

25.9 g9% TB

Honigmelone

25.3 g9% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of carbohydrates (25.9 g).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Honigmelone

2.2 g8% TB

Figs (Fresh) provides 3.9 g vs 2.2 g in Honeydew Melon (+1.7 g, +76%).

GesamtfettÄhnlich

Frische Feigen

0.41 g1% TB

Honigmelone

0.39 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total fat (0.41 g).

ZuckerÄhnlich

Frische Feigen

22.0 g44% TB

Honigmelone

22.6 g45% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total sugars (22.0 g).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Frische Feigen

2.7 mg3% TB

Honigmelone

50.0 mg56% TB

Honeydew Melon provides 50.0 mg vs 2.7 mg in Figs (Fresh) (+47.3 mg, +1753%).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Honigmelone

8.3 µg1% TB

Figs (Fresh) provides 9.5 µg vs 8.3 µg in Honeydew Melon (+1.1 µg, +13%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Honigmelone

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Honigmelone

0.06 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KHonigmelone höher

Frische Feigen

6.3 µg5% TB

Honigmelone

8.1 µg7% TB

Honeydew Melon provides 8.1 µg vs 6.3 µg in Figs (Fresh) (+1.7 µg, +27%).

FolsäureHonigmelone höher

Frische Feigen

8.1 µg2% TB

Honigmelone

53 µg13% TB

Honeydew Melon provides 53 µg vs 8.1 µg in Figs (Fresh) (+45 µg, +552%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Honigmelone

0.04 mg3% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Honigmelone

0.03 mg3% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Honigmelone höher

Frische Feigen

0.54 mg3% TB

Honigmelone

1.2 mg7% TB

Honeydew Melon provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.62 mg, +115%).

Vitamin B5Ähnlich

Frische Feigen

0.41 mg8% TB

Honigmelone

0.43 mg9% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamin B6Honigmelone höher

Frische Feigen

0.15 mg9% TB

Honigmelone

0.24 mg14% TB

Honeydew Melon provides 0.24 mg vs 0.15 mg in Figs (Fresh) (+0.09 mg, +60%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Honigmelone

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Frische Feigen

1.4 mg

Honigmelone

50.0 mg2% TB

Honeydew Melon provides 50.0 mg vs 1.4 mg in Figs (Fresh) (+48.7 mg, +3607%).

KaliumHonigmelone höher

Frische Feigen

313 mg7% TB

Honigmelone

634 mg13% TB

Honeydew Melon provides 634 mg vs 313 mg in Figs (Fresh) (+321 mg, +102%).

CalciumFrische Feigen höher

Frische Feigen

47.3 mg4% TB

Honigmelone

16.7 mg1% TB

Figs (Fresh) provides 47.3 mg vs 16.7 mg in Honeydew Melon (+30.6 mg, +183%).

EisenÄhnlich

Frische Feigen

0.50 mg3% TB

Honigmelone

0.47 mg3% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of iron (0.50 mg).

MagnesiumHonigmelone höher

Frische Feigen

23.0 mg5% TB

Honigmelone

27.8 mg7% TB

Honeydew Melon provides 27.8 mg vs 23.0 mg in Figs (Fresh) (+4.8 mg, +21%).

PhosphorHonigmelone höher

Frische Feigen

18.9 mg2% TB

Honigmelone

30.6 mg2% TB

Honeydew Melon provides 30.6 mg vs 18.9 mg in Figs (Fresh) (+11.7 mg, +62%).

ZinkÄhnlich

Frische Feigen

0.20 mg2% TB

Honigmelone

0.25 mg2% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.08 g

Honigmelone

0.11 g1% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

HonigmeloneNormalized to 300 kcal (833 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Honigmelone

300 kcal15% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinHonigmelone höher

Frische Feigen

3.0 g6% TB

Honigmelone

4.5 g9% TB

Honeydew Melon provides 4.5 g vs 3.0 g in Figs (Fresh) (+1.5 g, +48%).

KohlenhydrateÄhnlich

Frische Feigen

77.7 g28% TB

Honigmelone

75.7 g28% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of carbohydrates (77.7 g).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Honigmelone

6.7 g24% TB

Figs (Fresh) provides 11.7 g vs 6.7 g in Honeydew Melon (+5.1 g, +76%).

GesamtfettÄhnlich

Frische Feigen

1.2 g2% TB

Honigmelone

1.2 g1% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total fat (1.2 g).

ZuckerÄhnlich

Frische Feigen

65.9 g132% TB

Honigmelone

67.6 g135% TB

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total sugars (65.9 g).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Frische Feigen

8.1 mg9% TB

Honigmelone

150 mg167% TB

Honeydew Melon provides 150 mg vs 8.1 mg in Figs (Fresh) (+142 mg, +1751%).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Honigmelone

25 µg3% TB

Figs (Fresh) provides 28 µg vs 25 µg in Honeydew Melon (+3.4 µg, +13%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Honigmelone

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EFrische Feigen höher

Frische Feigen

0.45 mg3% TB

Honigmelone

0.17 mg1% TB

Figs (Fresh) provides 0.45 mg vs 0.17 mg in Honeydew Melon (+0.28 mg, +167%).

Vitamin KHonigmelone höher

Frische Feigen

19 µg16% TB

Honigmelone

24 µg20% TB

Honeydew Melon provides 24 µg vs 19 µg in Figs (Fresh) (+5.1 µg, +27%).

FolsäureHonigmelone höher

Frische Feigen

24 µg6% TB

Honigmelone

158 µg40% TB

Honeydew Melon provides 158 µg vs 24 µg in Figs (Fresh) (+134 µg, +551%).

Vitamin B1 (Thiamin)Frische Feigen höher

Frische Feigen

0.24 mg20% TB

Honigmelone

0.12 mg10% TB

Figs (Fresh) provides 0.24 mg vs 0.12 mg in Honeydew Melon (+0.12 mg, +94%).

Vitamin B2 (Riboflavin)Frische Feigen höher

Frische Feigen

0.20 mg16% TB

Honigmelone

0.10 mg8% TB

Figs (Fresh) provides 0.20 mg vs 0.10 mg in Honeydew Melon (+0.10 mg, +103%).

Vitamin B3 (Niacin)Honigmelone höher

Frische Feigen

1.6 mg10% TB

Honigmelone

3.5 mg22% TB

Honeydew Melon provides 3.5 mg vs 1.6 mg in Figs (Fresh) (+1.9 mg, +115%).

Vitamin B5Honigmelone höher

Frische Feigen

1.2 mg24% TB

Honigmelone

1.3 mg26% TB

Honeydew Melon provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.08 mg, +6%).

Vitamin B6Honigmelone höher

Frische Feigen

0.46 mg27% TB

Honigmelone

0.73 mg43% TB

Honeydew Melon provides 0.73 mg vs 0.46 mg in Figs (Fresh) (+0.28 mg, +60%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Honigmelone

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Frische Feigen

4.1 mg

Honigmelone

150 mg7% TB

Honeydew Melon provides 150 mg vs 4.1 mg in Figs (Fresh) (+146 mg, +3602%).

KaliumHonigmelone höher

Frische Feigen

940 mg20% TB

Honigmelone

1,899 mg40% TB

Honeydew Melon provides 1,899 mg vs 940 mg in Figs (Fresh) (+960 mg, +102%).

CalciumFrische Feigen höher

Frische Feigen

142 mg11% TB

Honigmelone

50.0 mg4% TB

Figs (Fresh) provides 142 mg vs 50.0 mg in Honeydew Melon (+91.8 mg, +184%).

EisenFrische Feigen höher

Frische Feigen

1.5 mg8% TB

Honigmelone

1.4 mg8% TB

Figs (Fresh) provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.08 mg, +6%).

MagnesiumHonigmelone höher

Frische Feigen

68.9 mg16% TB

Honigmelone

83.3 mg20% TB

Honeydew Melon provides 83.3 mg vs 68.9 mg in Figs (Fresh) (+14.5 mg, +21%).

PhosphorHonigmelone höher

Frische Feigen

56.7 mg5% TB

Honigmelone

91.6 mg7% TB

Honeydew Melon provides 91.6 mg vs 56.7 mg in Figs (Fresh) (+34.9 mg, +62%).

ZinkHonigmelone höher

Frische Feigen

0.61 mg6% TB

Honigmelone

0.75 mg7% TB

Honeydew Melon provides 0.75 mg vs 0.61 mg in Figs (Fresh) (+0.14 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Frische Feigen

0.24 g1% TB

Honigmelone

0.32 g2% TB

Honeydew Melon provides 0.32 g vs 0.24 g in Figs (Fresh) (+0.07 g, +30%).

Frische Feigen vs Honigmelone

Frische Feigen

Honigmelone

Nutritional Takeaways

Zusammenfassung des Vergleichs