Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 74 kcal, 38 kcal less).

Più Proteine

+39%

Fichi Freschi

Figs (Fresh) provides 0.75 g vs 0.54 g in Honeydew Melon (+0.21 g, +39%).

Più Fibre

+262%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 0.80 g in Honeydew Melon (+2.1 g, +262%).

Più Vitamina C

+800%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 2.0 mg in Figs (Fresh) (+16.0 mg, +800%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Melone Honeydew

36 kcal2% VG

Figs (Fresh) provides 74 kcal vs 36 kcal in Honeydew Melon (+38 kcal, +106%).

ProteineFichi Freschi più alto

Fichi Freschi

0.75 g2% VG

Melone Honeydew

0.54 g1% VG

Figs (Fresh) provides 0.75 g vs 0.54 g in Honeydew Melon (+0.21 g, +39%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Melone Honeydew

9.1 g3% VG

Figs (Fresh) provides 19.2 g vs 9.1 g in Honeydew Melon (+10.1 g, +111%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Melone Honeydew

0.80 g3% VG

Figs (Fresh) provides 2.9 g vs 0.80 g in Honeydew Melon (+2.1 g, +262%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.30 g

Melone Honeydew

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Melone Honeydew

8.1 g16% VG

Figs (Fresh) provides 16.3 g vs 8.1 g in Honeydew Melon (+8.1 g, +100%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Fichi Freschi

2.0 mg2% VG

Melone Honeydew

18.0 mg20% VG

Honeydew Melon provides 18.0 mg vs 2.0 mg in Figs (Fresh) (+16.0 mg, +800%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Melone Honeydew

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).

Vitamina DSimile

Fichi Freschi

0 µg

Melone Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.11 mg1% VG

Melone Honeydew

0.02 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Melone Honeydew

2.9 µg2% VG

Figs (Fresh) provides 4.7 µg vs 2.9 µg in Honeydew Melon (+1.8 µg, +62%).

Acido FolicoMelone Honeydew più alto

Fichi Freschi

6.0 µg2% VG

Melone Honeydew

19 µg5% VG

Honeydew Melon provides 19 µg vs 6.0 µg in Figs (Fresh) (+13 µg, +217%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Melone Honeydew

0.02 mg1% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Melone Honeydew

0.01 mg1% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.40 mg3% VG

Melone Honeydew

0.42 mg3% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Melone Honeydew

0.16 mg3% VG

Figs (Fresh) provides 0.30 mg vs 0.16 mg in Honeydew Melon (+0.14 mg, +94%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Melone Honeydew

0.09 mg5% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Melone Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Fichi Freschi

1.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 1.0 mg in Figs (Fresh) (+17.0 mg, +1700%).

PotassioSimile

Fichi Freschi

232 mg5% VG

Melone Honeydew

228 mg5% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of potassium (232 mg).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Melone Honeydew

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Honeydew Melon (+29.0 mg, +483%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Melone Honeydew

0.17 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.17 mg in Honeydew Melon (+0.20 mg, +118%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Melone Honeydew

10.0 mg2% VG

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

FosforoFichi Freschi più alto

Fichi Freschi

14.0 mg1% VG

Melone Honeydew

11.0 mg1% VG

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).

ZincoFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Melone Honeydew

0.09 mg1% VG

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Melone Honeydew

0.04 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Fichi Freschi

37 kcal2% VG

Melone Honeydew

61 kcal3% VG

Honeydew Melon provides 61 kcal vs 37 kcal in Figs (Fresh) (+24 kcal, +65%).

ProteineMelone Honeydew più alto

Fichi Freschi

0.38 g1% VG

Melone Honeydew

0.92 g2% VG

Honeydew Melon provides 0.92 g vs 0.38 g in Figs (Fresh) (+0.54 g, +145%).

CarboidratiMelone Honeydew più alto

Fichi Freschi

9.6 g3% VG

Melone Honeydew

15.5 g6% VG

Honeydew Melon provides 15.5 g vs 9.6 g in Figs (Fresh) (+5.9 g, +61%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

1.5 g5% VG

Melone Honeydew

1.4 g5% VG

Figs (Fresh) provides 1.5 g vs 1.4 g in Honeydew Melon (+0.09 g, +7%).

Grassi TotaliMelone Honeydew più alto

Fichi Freschi

0.15 g

Melone Honeydew

0.24 g

Honeydew Melon provides 0.24 g vs 0.15 g in Figs (Fresh) (+0.09 g, +59%).

ZuccheriMelone Honeydew più alto

Fichi Freschi

8.1 g16% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 8.1 g in Figs (Fresh) (+5.7 g, +70%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Fichi Freschi

1.0 mg1% VG

Melone Honeydew

30.6 mg34% VG

Honeydew Melon provides 30.6 mg vs 1.0 mg in Figs (Fresh) (+29.6 mg, +2960%).

Vitamina AMelone Honeydew più alto

Fichi Freschi

3.5 µg

Melone Honeydew

5.1 µg1% VG

Honeydew Melon provides 5.1 µg vs 3.5 µg in Figs (Fresh) (+1.6 µg, +46%).

Vitamina DSimile

Fichi Freschi

0 µg

Melone Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.06 mg

Melone Honeydew

0.03 mg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelone Honeydew più alto

Fichi Freschi

2.4 µg2% VG

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 2.4 µg in Figs (Fresh) (+2.6 µg, +110%).

Acido FolicoMelone Honeydew più alto

Fichi Freschi

3.0 µg1% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 3.0 µg in Figs (Fresh) (+29 µg, +977%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Melone Honeydew

0.03 mg2% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Melone Honeydew

0.02 mg2% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Fichi Freschi

0.20 mg1% VG

Melone Honeydew

0.71 mg4% VG

Honeydew Melon provides 0.71 mg vs 0.20 mg in Figs (Fresh) (+0.51 mg, +255%).

Vitamina B5Melone Honeydew più alto

Fichi Freschi

0.15 mg3% VG

Melone Honeydew

0.26 mg5% VG

Honeydew Melon provides 0.26 mg vs 0.15 mg in Figs (Fresh) (+0.11 mg, +76%).

Vitamina B6Melone Honeydew più alto

Fichi Freschi

0.06 mg3% VG

Melone Honeydew

0.15 mg9% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Melone Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Fichi Freschi

0.50 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 0.50 mg in Figs (Fresh) (+30.1 mg, +6020%).

PotassioMelone Honeydew più alto

Fichi Freschi

116 mg2% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 116 mg in Figs (Fresh) (+272 mg, +234%).

CalcioFichi Freschi più alto

Fichi Freschi

17.5 mg1% VG

Melone Honeydew

10.2 mg1% VG

Figs (Fresh) provides 17.5 mg vs 10.2 mg in Honeydew Melon (+7.3 mg, +72%).

FerroMelone Honeydew più alto

Fichi Freschi

0.19 mg1% VG

Melone Honeydew

0.29 mg2% VG

Honeydew Melon provides 0.29 mg vs 0.19 mg in Figs (Fresh) (+0.10 mg, +56%).

MagnesioMelone Honeydew più alto

Fichi Freschi

8.5 mg2% VG

Melone Honeydew

17.0 mg4% VG

Honeydew Melon provides 17.0 mg vs 8.5 mg in Figs (Fresh) (+8.5 mg, +100%).

FosforoMelone Honeydew più alto

Fichi Freschi

7.0 mg1% VG

Melone Honeydew

18.7 mg1% VG

Honeydew Melon provides 18.7 mg vs 7.0 mg in Figs (Fresh) (+11.7 mg, +167%).

ZincoMelone Honeydew più alto

Fichi Freschi

0.08 mg1% VG

Melone Honeydew

0.15 mg1% VG

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Melone Honeydew

0.06 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Honeydew più alto

Fichi Freschi

1.0 g2% VG

Melone Honeydew

1.5 g3% VG

Honeydew Melon provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.49 g, +48%).

CarboidratiSimile

Fichi Freschi

25.9 g9% VG

Melone Honeydew

25.3 g9% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Melone Honeydew

2.2 g8% VG

Figs (Fresh) provides 3.9 g vs 2.2 g in Honeydew Melon (+1.7 g, +76%).

Grassi TotaliSimile

Fichi Freschi

0.41 g1% VG

Melone Honeydew

0.39 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total fat (0.41 g).

ZuccheriSimile

Fichi Freschi

22.0 g44% VG

Melone Honeydew

22.6 g45% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total sugars (22.0 g).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Fichi Freschi

2.7 mg3% VG

Melone Honeydew

50.0 mg56% VG

Honeydew Melon provides 50.0 mg vs 2.7 mg in Figs (Fresh) (+47.3 mg, +1753%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Melone Honeydew

8.3 µg1% VG

Figs (Fresh) provides 9.5 µg vs 8.3 µg in Honeydew Melon (+1.1 µg, +13%).

Vitamina DSimile

Fichi Freschi

0 µg

Melone Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Melone Honeydew

0.06 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KMelone Honeydew più alto

Fichi Freschi

6.3 µg5% VG

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 6.3 µg in Figs (Fresh) (+1.7 µg, +27%).

Acido FolicoMelone Honeydew più alto

Fichi Freschi

8.1 µg2% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 8.1 µg in Figs (Fresh) (+45 µg, +552%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Melone Honeydew

0.04 mg3% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Melone Honeydew

0.03 mg3% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Fichi Freschi

0.54 mg3% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.62 mg, +115%).

Vitamina B5Simile

Fichi Freschi

0.41 mg8% VG

Melone Honeydew

0.43 mg9% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Melone Honeydew più alto

Fichi Freschi

0.15 mg9% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.15 mg in Figs (Fresh) (+0.09 mg, +60%).

Vitamina B12Simile

Fichi Freschi

0 µg

Melone Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Fichi Freschi

1.4 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 1.4 mg in Figs (Fresh) (+48.7 mg, +3607%).

PotassioMelone Honeydew più alto

Fichi Freschi

313 mg7% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 313 mg in Figs (Fresh) (+321 mg, +102%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Melone Honeydew

16.7 mg1% VG

Figs (Fresh) provides 47.3 mg vs 16.7 mg in Honeydew Melon (+30.6 mg, +183%).

FerroSimile

Fichi Freschi

0.50 mg3% VG

Melone Honeydew

0.47 mg3% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of iron (0.50 mg).

MagnesioMelone Honeydew più alto

Fichi Freschi

23.0 mg5% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 23.0 mg in Figs (Fresh) (+4.8 mg, +21%).

FosforoMelone Honeydew più alto

Fichi Freschi

18.9 mg2% VG

Melone Honeydew

30.6 mg2% VG

Honeydew Melon provides 30.6 mg vs 18.9 mg in Figs (Fresh) (+11.7 mg, +62%).

ZincoSimile

Fichi Freschi

0.20 mg2% VG

Melone Honeydew

0.25 mg2% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Melone Honeydew

0.11 g1% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Honeydew più alto

Fichi Freschi

3.0 g6% VG

Melone Honeydew

4.5 g9% VG

Honeydew Melon provides 4.5 g vs 3.0 g in Figs (Fresh) (+1.5 g, +48%).

CarboidratiSimile

Fichi Freschi

77.7 g28% VG

Melone Honeydew

75.7 g28% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Melone Honeydew

6.7 g24% VG

Figs (Fresh) provides 11.7 g vs 6.7 g in Honeydew Melon (+5.1 g, +76%).

Grassi TotaliSimile

Fichi Freschi

1.2 g2% VG

Melone Honeydew

1.2 g1% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total fat (1.2 g).

ZuccheriSimile

Fichi Freschi

65.9 g132% VG

Melone Honeydew

67.6 g135% VG

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total sugars (65.9 g).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Fichi Freschi

8.1 mg9% VG

Melone Honeydew

150 mg167% VG

Honeydew Melon provides 150 mg vs 8.1 mg in Figs (Fresh) (+142 mg, +1751%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Melone Honeydew

25 µg3% VG

Figs (Fresh) provides 28 µg vs 25 µg in Honeydew Melon (+3.4 µg, +13%).

Vitamina DSimile

Fichi Freschi

0 µg

Melone Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fichi Freschi

0.45 mg3% VG

Melone Honeydew

0.17 mg1% VG

Figs (Fresh) provides 0.45 mg vs 0.17 mg in Honeydew Melon (+0.28 mg, +167%).

Vitamina KMelone Honeydew più alto

Fichi Freschi

19 µg16% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 19 µg in Figs (Fresh) (+5.1 µg, +27%).

Acido FolicoMelone Honeydew più alto

Fichi Freschi

24 µg6% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 24 µg in Figs (Fresh) (+134 µg, +551%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Melone Honeydew

0.12 mg10% VG

Figs (Fresh) provides 0.24 mg vs 0.12 mg in Honeydew Melon (+0.12 mg, +94%).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Fichi Freschi

0.20 mg16% VG

Melone Honeydew

0.10 mg8% VG

Figs (Fresh) provides 0.20 mg vs 0.10 mg in Honeydew Melon (+0.10 mg, +103%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Fichi Freschi

1.6 mg10% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 1.6 mg in Figs (Fresh) (+1.9 mg, +115%).

Vitamina B5Melone Honeydew più alto

Fichi Freschi

1.2 mg24% VG

Melone Honeydew

1.3 mg26% VG

Honeydew Melon provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.08 mg, +6%).

Vitamina B6Melone Honeydew più alto

Fichi Freschi

0.46 mg27% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.46 mg in Figs (Fresh) (+0.28 mg, +60%).

Vitamina B12Simile

Fichi Freschi

0 µg

Melone Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Fichi Freschi

4.1 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 4.1 mg in Figs (Fresh) (+146 mg, +3602%).

PotassioMelone Honeydew più alto

Fichi Freschi

940 mg20% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 940 mg in Figs (Fresh) (+960 mg, +102%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Melone Honeydew

50.0 mg4% VG

Figs (Fresh) provides 142 mg vs 50.0 mg in Honeydew Melon (+91.8 mg, +184%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Melone Honeydew

1.4 mg8% VG

Figs (Fresh) provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.08 mg, +6%).

MagnesioMelone Honeydew più alto

Fichi Freschi

68.9 mg16% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 68.9 mg in Figs (Fresh) (+14.5 mg, +21%).

FosforoMelone Honeydew più alto

Fichi Freschi

56.7 mg5% VG

Melone Honeydew

91.6 mg7% VG

Honeydew Melon provides 91.6 mg vs 56.7 mg in Figs (Fresh) (+34.9 mg, +62%).

ZincoMelone Honeydew più alto

Fichi Freschi

0.61 mg6% VG

Melone Honeydew

0.75 mg7% VG

Honeydew Melon provides 0.75 mg vs 0.61 mg in Figs (Fresh) (+0.14 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Fichi Freschi

0.24 g1% VG

Melone Honeydew

0.32 g2% VG

Honeydew Melon provides 0.32 g vs 0.24 g in Figs (Fresh) (+0.07 g, +30%).

Fichi Freschi vs Melone Honeydew

Fichi Freschi

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto