Compare Nutrição Lado a Lado

Figos Frescos vs Melão Honeydew

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-51%

Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 74 kcal, 38 kcal less).

Mais Proteína

+39%

Figos Frescos

Figs (Fresh) provides 0.75 g vs 0.54 g in Honeydew Melon (+0.21 g, +39%).

Mais Fibras

+262%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 0.80 g in Honeydew Melon (+2.1 g, +262%).

Mais Vitamina C

+800%

Melão Honeydew

Honeydew Melon provides 18.0 mg vs 2.0 mg in Figs (Fresh) (+16.0 mg, +800%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Melão Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Melão Honeydew

36 kcal2% VD

Figs (Fresh) provides 74 kcal vs 36 kcal in Honeydew Melon (+38 kcal, +106%).

ProteínaFigos Frescos mais alto

Figos Frescos

0.75 g2% VD

Melão Honeydew

0.54 g1% VD

Figs (Fresh) provides 0.75 g vs 0.54 g in Honeydew Melon (+0.21 g, +39%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Melão Honeydew

9.1 g3% VD

Figs (Fresh) provides 19.2 g vs 9.1 g in Honeydew Melon (+10.1 g, +111%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Melão Honeydew

0.80 g3% VD

Figs (Fresh) provides 2.9 g vs 0.80 g in Honeydew Melon (+2.1 g, +262%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

0.30 g

Melão Honeydew

0.14 g

Figs (Fresh) provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Melão Honeydew

8.1 g16% VD

Figs (Fresh) provides 16.3 g vs 8.1 g in Honeydew Melon (+8.1 g, +100%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Figos Frescos

2.0 mg2% VD

Melão Honeydew

18.0 mg20% VD

Honeydew Melon provides 18.0 mg vs 2.0 mg in Figs (Fresh) (+16.0 mg, +800%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Melão Honeydew

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).

Vitamina DSemelhante

Figos Frescos

0 µg

Melão Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.11 mg1% VD

Melão Honeydew

0.02 mg

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Melão Honeydew

2.9 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.9 µg in Honeydew Melon (+1.8 µg, +62%).

Ácido FólicoMelão Honeydew mais alto

Figos Frescos

6.0 µg2% VD

Melão Honeydew

19 µg5% VD

Honeydew Melon provides 19 µg vs 6.0 µg in Figs (Fresh) (+13 µg, +217%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Melão Honeydew

0.02 mg1% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Melão Honeydew

0.01 mg1% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Figos Frescos

0.40 mg3% VD

Melão Honeydew

0.42 mg3% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Melão Honeydew

0.16 mg3% VD

Figs (Fresh) provides 0.30 mg vs 0.16 mg in Honeydew Melon (+0.14 mg, +94%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Melão Honeydew

0.09 mg5% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Melão Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Figos Frescos

1.0 mg

Melão Honeydew

18.0 mg1% VD

Honeydew Melon provides 18.0 mg vs 1.0 mg in Figs (Fresh) (+17.0 mg, +1700%).

PotássioSemelhante

Figos Frescos

232 mg5% VD

Melão Honeydew

228 mg5% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of potassium (232 mg).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Melão Honeydew

6.0 mg

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Honeydew Melon (+29.0 mg, +483%).

FerroFigos Frescos mais alto

Figos Frescos

0.37 mg2% VD

Melão Honeydew

0.17 mg1% VD

Figs (Fresh) provides 0.37 mg vs 0.17 mg in Honeydew Melon (+0.20 mg, +118%).

MagnésioFigos Frescos mais alto

Figos Frescos

17.0 mg4% VD

Melão Honeydew

10.0 mg2% VD

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

FósforoFigos Frescos mais alto

Figos Frescos

14.0 mg1% VD

Melão Honeydew

11.0 mg1% VD

Figs (Fresh) provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).

ZincoFigos Frescos mais alto

Figos Frescos

0.15 mg1% VD

Melão Honeydew

0.09 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Melão Honeydew

0.04 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Melão Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Honeydew mais alto

Figos Frescos

37 kcal2% VD

Melão Honeydew

61 kcal3% VD

Honeydew Melon provides 61 kcal vs 37 kcal in Figs (Fresh) (+24 kcal, +65%).

ProteínaMelão Honeydew mais alto

Figos Frescos

0.38 g1% VD

Melão Honeydew

0.92 g2% VD

Honeydew Melon provides 0.92 g vs 0.38 g in Figs (Fresh) (+0.54 g, +145%).

CarboidratosMelão Honeydew mais alto

Figos Frescos

9.6 g3% VD

Melão Honeydew

15.5 g6% VD

Honeydew Melon provides 15.5 g vs 9.6 g in Figs (Fresh) (+5.9 g, +61%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

1.5 g5% VD

Melão Honeydew

1.4 g5% VD

Figs (Fresh) provides 1.5 g vs 1.4 g in Honeydew Melon (+0.09 g, +7%).

Gordura TotalMelão Honeydew mais alto

Figos Frescos

0.15 g

Melão Honeydew

0.24 g

Honeydew Melon provides 0.24 g vs 0.15 g in Figs (Fresh) (+0.09 g, +59%).

AçúcaresMelão Honeydew mais alto

Figos Frescos

8.1 g16% VD

Melão Honeydew

13.8 g28% VD

Honeydew Melon provides 13.8 g vs 8.1 g in Figs (Fresh) (+5.7 g, +70%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Figos Frescos

1.0 mg1% VD

Melão Honeydew

30.6 mg34% VD

Honeydew Melon provides 30.6 mg vs 1.0 mg in Figs (Fresh) (+29.6 mg, +2960%).

Vitamina AMelão Honeydew mais alto

Figos Frescos

3.5 µg

Melão Honeydew

5.1 µg1% VD

Honeydew Melon provides 5.1 µg vs 3.5 µg in Figs (Fresh) (+1.6 µg, +46%).

Vitamina DSemelhante

Figos Frescos

0 µg

Melão Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.06 mg

Melão Honeydew

0.03 mg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelão Honeydew mais alto

Figos Frescos

2.4 µg2% VD

Melão Honeydew

4.9 µg4% VD

Honeydew Melon provides 4.9 µg vs 2.4 µg in Figs (Fresh) (+2.6 µg, +110%).

Ácido FólicoMelão Honeydew mais alto

Figos Frescos

3.0 µg1% VD

Melão Honeydew

32 µg8% VD

Honeydew Melon provides 32 µg vs 3.0 µg in Figs (Fresh) (+29 µg, +977%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Melão Honeydew

0.03 mg2% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Melão Honeydew

0.02 mg2% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Figos Frescos

0.20 mg1% VD

Melão Honeydew

0.71 mg4% VD

Honeydew Melon provides 0.71 mg vs 0.20 mg in Figs (Fresh) (+0.51 mg, +255%).

Vitamina B5Melão Honeydew mais alto

Figos Frescos

0.15 mg3% VD

Melão Honeydew

0.26 mg5% VD

Honeydew Melon provides 0.26 mg vs 0.15 mg in Figs (Fresh) (+0.11 mg, +76%).

Vitamina B6Melão Honeydew mais alto

Figos Frescos

0.06 mg3% VD

Melão Honeydew

0.15 mg9% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Melão Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Figos Frescos

0.50 mg

Melão Honeydew

30.6 mg1% VD

Honeydew Melon provides 30.6 mg vs 0.50 mg in Figs (Fresh) (+30.1 mg, +6020%).

PotássioMelão Honeydew mais alto

Figos Frescos

116 mg2% VD

Melão Honeydew

388 mg8% VD

Honeydew Melon provides 388 mg vs 116 mg in Figs (Fresh) (+272 mg, +234%).

CálcioFigos Frescos mais alto

Figos Frescos

17.5 mg1% VD

Melão Honeydew

10.2 mg1% VD

Figs (Fresh) provides 17.5 mg vs 10.2 mg in Honeydew Melon (+7.3 mg, +72%).

FerroMelão Honeydew mais alto

Figos Frescos

0.19 mg1% VD

Melão Honeydew

0.29 mg2% VD

Honeydew Melon provides 0.29 mg vs 0.19 mg in Figs (Fresh) (+0.10 mg, +56%).

MagnésioMelão Honeydew mais alto

Figos Frescos

8.5 mg2% VD

Melão Honeydew

17.0 mg4% VD

Honeydew Melon provides 17.0 mg vs 8.5 mg in Figs (Fresh) (+8.5 mg, +100%).

FósforoMelão Honeydew mais alto

Figos Frescos

7.0 mg1% VD

Melão Honeydew

18.7 mg1% VD

Honeydew Melon provides 18.7 mg vs 7.0 mg in Figs (Fresh) (+11.7 mg, +167%).

ZincoMelão Honeydew mais alto

Figos Frescos

0.08 mg1% VD

Melão Honeydew

0.15 mg1% VD

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Melão Honeydew

0.06 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

Melão HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Melão Honeydew

100 kcal5% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Honeydew mais alto

Figos Frescos

1.0 g2% VD

Melão Honeydew

1.5 g3% VD

Honeydew Melon provides 1.5 g vs 1.0 g in Figs (Fresh) (+0.49 g, +48%).

CarboidratosSemelhante

Figos Frescos

25.9 g9% VD

Melão Honeydew

25.3 g9% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Melão Honeydew

2.2 g8% VD

Figs (Fresh) provides 3.9 g vs 2.2 g in Honeydew Melon (+1.7 g, +76%).

Gordura TotalSemelhante

Figos Frescos

0.41 g1% VD

Melão Honeydew

0.39 g

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total fat (0.41 g).

AçúcaresSemelhante

Figos Frescos

22.0 g44% VD

Melão Honeydew

22.6 g45% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total sugars (22.0 g).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Figos Frescos

2.7 mg3% VD

Melão Honeydew

50.0 mg56% VD

Honeydew Melon provides 50.0 mg vs 2.7 mg in Figs (Fresh) (+47.3 mg, +1753%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Melão Honeydew

8.3 µg1% VD

Figs (Fresh) provides 9.5 µg vs 8.3 µg in Honeydew Melon (+1.1 µg, +13%).

Vitamina DSemelhante

Figos Frescos

0 µg

Melão Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.15 mg1% VD

Melão Honeydew

0.06 mg

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KMelão Honeydew mais alto

Figos Frescos

6.3 µg5% VD

Melão Honeydew

8.1 µg7% VD

Honeydew Melon provides 8.1 µg vs 6.3 µg in Figs (Fresh) (+1.7 µg, +27%).

Ácido FólicoMelão Honeydew mais alto

Figos Frescos

8.1 µg2% VD

Melão Honeydew

53 µg13% VD

Honeydew Melon provides 53 µg vs 8.1 µg in Figs (Fresh) (+45 µg, +552%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Melão Honeydew

0.04 mg3% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Melão Honeydew

0.03 mg3% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Figos Frescos

0.54 mg3% VD

Melão Honeydew

1.2 mg7% VD

Honeydew Melon provides 1.2 mg vs 0.54 mg in Figs (Fresh) (+0.62 mg, +115%).

Vitamina B5Semelhante

Figos Frescos

0.41 mg8% VD

Melão Honeydew

0.43 mg9% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Melão Honeydew mais alto

Figos Frescos

0.15 mg9% VD

Melão Honeydew

0.24 mg14% VD

Honeydew Melon provides 0.24 mg vs 0.15 mg in Figs (Fresh) (+0.09 mg, +60%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Melão Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Figos Frescos

1.4 mg

Melão Honeydew

50.0 mg2% VD

Honeydew Melon provides 50.0 mg vs 1.4 mg in Figs (Fresh) (+48.7 mg, +3607%).

PotássioMelão Honeydew mais alto

Figos Frescos

313 mg7% VD

Melão Honeydew

634 mg13% VD

Honeydew Melon provides 634 mg vs 313 mg in Figs (Fresh) (+321 mg, +102%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Melão Honeydew

16.7 mg1% VD

Figs (Fresh) provides 47.3 mg vs 16.7 mg in Honeydew Melon (+30.6 mg, +183%).

FerroSemelhante

Figos Frescos

0.50 mg3% VD

Melão Honeydew

0.47 mg3% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of iron (0.50 mg).

MagnésioMelão Honeydew mais alto

Figos Frescos

23.0 mg5% VD

Melão Honeydew

27.8 mg7% VD

Honeydew Melon provides 27.8 mg vs 23.0 mg in Figs (Fresh) (+4.8 mg, +21%).

FósforoMelão Honeydew mais alto

Figos Frescos

18.9 mg2% VD

Melão Honeydew

30.6 mg2% VD

Honeydew Melon provides 30.6 mg vs 18.9 mg in Figs (Fresh) (+11.7 mg, +62%).

ZincoSemelhante

Figos Frescos

0.20 mg2% VD

Melão Honeydew

0.25 mg2% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.08 g

Melão Honeydew

0.11 g1% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of saturated fat (0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

Melão HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Melão Honeydew

300 kcal15% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Honeydew mais alto

Figos Frescos

3.0 g6% VD

Melão Honeydew

4.5 g9% VD

Honeydew Melon provides 4.5 g vs 3.0 g in Figs (Fresh) (+1.5 g, +48%).

CarboidratosSemelhante

Figos Frescos

77.7 g28% VD

Melão Honeydew

75.7 g28% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Melão Honeydew

6.7 g24% VD

Figs (Fresh) provides 11.7 g vs 6.7 g in Honeydew Melon (+5.1 g, +76%).

Gordura TotalSemelhante

Figos Frescos

1.2 g2% VD

Melão Honeydew

1.2 g1% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total fat (1.2 g).

AçúcaresSemelhante

Figos Frescos

65.9 g132% VD

Melão Honeydew

67.6 g135% VD

Both Figs (Fresh) and Honeydew Melon provide similar amounts of total sugars (65.9 g).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Figos Frescos

8.1 mg9% VD

Melão Honeydew

150 mg167% VD

Honeydew Melon provides 150 mg vs 8.1 mg in Figs (Fresh) (+142 mg, +1751%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Melão Honeydew

25 µg3% VD

Figs (Fresh) provides 28 µg vs 25 µg in Honeydew Melon (+3.4 µg, +13%).

Vitamina DSemelhante

Figos Frescos

0 µg

Melão Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.45 mg3% VD

Melão Honeydew

0.17 mg1% VD

Figs (Fresh) provides 0.45 mg vs 0.17 mg in Honeydew Melon (+0.28 mg, +167%).

Vitamina KMelão Honeydew mais alto

Figos Frescos

19 µg16% VD

Melão Honeydew

24 µg20% VD

Honeydew Melon provides 24 µg vs 19 µg in Figs (Fresh) (+5.1 µg, +27%).

Ácido FólicoMelão Honeydew mais alto

Figos Frescos

24 µg6% VD

Melão Honeydew

158 µg40% VD

Honeydew Melon provides 158 µg vs 24 µg in Figs (Fresh) (+134 µg, +551%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.24 mg20% VD

Melão Honeydew

0.12 mg10% VD

Figs (Fresh) provides 0.24 mg vs 0.12 mg in Honeydew Melon (+0.12 mg, +94%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Figos Frescos

0.20 mg16% VD

Melão Honeydew

0.10 mg8% VD

Figs (Fresh) provides 0.20 mg vs 0.10 mg in Honeydew Melon (+0.10 mg, +103%).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Figos Frescos

1.6 mg10% VD

Melão Honeydew

3.5 mg22% VD

Honeydew Melon provides 3.5 mg vs 1.6 mg in Figs (Fresh) (+1.9 mg, +115%).

Vitamina B5Melão Honeydew mais alto

Figos Frescos

1.2 mg24% VD

Melão Honeydew

1.3 mg26% VD

Honeydew Melon provides 1.3 mg vs 1.2 mg in Figs (Fresh) (+0.08 mg, +6%).

Vitamina B6Melão Honeydew mais alto

Figos Frescos

0.46 mg27% VD

Melão Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.46 mg in Figs (Fresh) (+0.28 mg, +60%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Melão Honeydew

0 µg

Both Figs (Fresh) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Figos Frescos

4.1 mg

Melão Honeydew

150 mg7% VD

Honeydew Melon provides 150 mg vs 4.1 mg in Figs (Fresh) (+146 mg, +3602%).

PotássioMelão Honeydew mais alto

Figos Frescos

940 mg20% VD

Melão Honeydew

1,899 mg40% VD

Honeydew Melon provides 1,899 mg vs 940 mg in Figs (Fresh) (+960 mg, +102%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Melão Honeydew

50.0 mg4% VD

Figs (Fresh) provides 142 mg vs 50.0 mg in Honeydew Melon (+91.8 mg, +184%).

FerroFigos Frescos mais alto

Figos Frescos

1.5 mg8% VD

Melão Honeydew

1.4 mg8% VD

Figs (Fresh) provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.08 mg, +6%).

MagnésioMelão Honeydew mais alto

Figos Frescos

68.9 mg16% VD

Melão Honeydew

83.3 mg20% VD

Honeydew Melon provides 83.3 mg vs 68.9 mg in Figs (Fresh) (+14.5 mg, +21%).

FósforoMelão Honeydew mais alto

Figos Frescos

56.7 mg5% VD

Melão Honeydew

91.6 mg7% VD

Honeydew Melon provides 91.6 mg vs 56.7 mg in Figs (Fresh) (+34.9 mg, +62%).

ZincoMelão Honeydew mais alto

Figos Frescos

0.61 mg6% VD

Melão Honeydew

0.75 mg7% VD

Honeydew Melon provides 0.75 mg vs 0.61 mg in Figs (Fresh) (+0.14 mg, +23%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Figos Frescos

0.24 g1% VD

Melão Honeydew

0.32 g2% VD

Honeydew Melon provides 0.32 g vs 0.24 g in Figs (Fresh) (+0.07 g, +30%).

Figos Frescos vs Melão Honeydew

Figos Frescos

Melão Honeydew

Nutritional Takeaways

Resumo da Comparação