Side-by-Side Comparison

Figs (Fresh) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-61%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 74 kcal, 45 kcal less).

Higher Protein

+47%

Lemon

Lemon provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.35 g, +47%).

Higher Dietary Fiber

+4%

Similar Concentration

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Higher Vitamin C

+2550%

Lemon

Lemon provides 53.0 mg vs 2.0 mg in Figs (Fresh) (+51.0 mg, +2550%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Lemon

29 kcal1% DV

Figs (Fresh) provides 74 kcal vs 29 kcal in Lemon (+45 kcal, +155%).

ProteinLemon higher

Figs (Fresh)

0.75 g2% DV

Lemon

1.1 g2% DV

Lemon provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.35 g, +47%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Lemon

9.3 g3% DV

Figs (Fresh) provides 19.2 g vs 9.3 g in Lemon (+9.9 g, +106%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Lemon

2.8 g10% DV

Figs (Fresh) provides 2.9 g vs 2.8 g in Lemon (+0.10 g, +4%).

Total FatSimilar

Figs (Fresh)

0.30 g

Lemon

0.30 g

Both Figs (Fresh) and Lemon provide similar amounts of total fat (0.30 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Lemon

2.5 g5% DV

Figs (Fresh) provides 16.3 g vs 2.5 g in Lemon (+13.8 g, +550%).

Vitamins12 nutrients

Vitamin CLemon higher

Figs (Fresh)

2.0 mg2% DV

Lemon

53.0 mg59% DV

Lemon provides 53.0 mg vs 2.0 mg in Figs (Fresh) (+51.0 mg, +2550%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Lemon

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Lemon (+6.0 µg, +600%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lemon

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.11 mg1% DV

Lemon

0.15 mg1% DV

Both Figs (Fresh) and Lemon provide similar amounts of vitamin e (0.11 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Lemon

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Folate (DFE)Lemon higher

Figs (Fresh)

6.0 µg2% DV

Lemon

11 µg3% DV

Lemon provides 11 µg vs 6.0 µg in Figs (Fresh) (+5.0 µg, +83%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Lemon

0.04 mg3% DV

Both Figs (Fresh) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Lemon

0.02 mg2% DV

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.40 mg3% DV

Lemon

0.10 mg1% DV

Figs (Fresh) provides 0.40 mg vs 0.10 mg in Lemon (+0.30 mg, +300%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Lemon

0.19 mg4% DV

Figs (Fresh) provides 0.30 mg vs 0.19 mg in Lemon (+0.11 mg, +58%).

Vitamin B6Similar

Figs (Fresh)

0.11 mg7% DV

Lemon

0.08 mg5% DV

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lemon

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Figs (Fresh)

1.0 mg

Lemon

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Lemon

138 mg3% DV

Figs (Fresh) provides 232 mg vs 138 mg in Lemon (+94.0 mg, +68%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Lemon

26.0 mg2% DV

Figs (Fresh) provides 35.0 mg vs 26.0 mg in Lemon (+9.0 mg, +35%).

IronLemon higher

Figs (Fresh)

0.37 mg2% DV

Lemon

0.60 mg3% DV

Lemon provides 0.60 mg vs 0.37 mg in Figs (Fresh) (+0.23 mg, +62%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Lemon

8.0 mg2% DV

Figs (Fresh) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

PhosphorusLemon higher

Figs (Fresh)

14.0 mg1% DV

Lemon

16.0 mg1% DV

Lemon provides 16.0 mg vs 14.0 mg in Figs (Fresh) (+2.0 mg, +14%).

ZincFigs (Fresh) higher

Figs (Fresh)

0.15 mg1% DV

Lemon

0.06 mg1% DV

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Lemon

0.04 g

Both Figs (Fresh) and Lemon provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

37 kcal2% DV

Lemon

17 kcal1% DV

Figs (Fresh) provides 37 kcal vs 17 kcal in Lemon (+20 kcal, +120%).

ProteinLemon higher

Figs (Fresh)

0.38 g1% DV

Lemon

0.64 g1% DV

Lemon provides 0.64 g vs 0.38 g in Figs (Fresh) (+0.26 g, +70%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

9.6 g3% DV

Lemon

5.4 g2% DV

Figs (Fresh) provides 9.6 g vs 5.4 g in Lemon (+4.2 g, +77%).

Dietary FiberLemon higher

Figs (Fresh)

1.5 g5% DV

Lemon

1.6 g6% DV

Lemon provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.17 g, +12%).

Total FatSimilar

Figs (Fresh)

0.15 g

Lemon

0.17 g

Both Figs (Fresh) and Lemon provide similar amounts of total fat (0.15 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Lemon

1.5 g3% DV

Figs (Fresh) provides 8.1 g vs 1.5 g in Lemon (+6.7 g, +461%).

Vitamins12 nutrients

Vitamin CLemon higher

Figs (Fresh)

1.0 mg1% DV

Lemon

30.7 mg34% DV

Lemon provides 30.7 mg vs 1.0 mg in Figs (Fresh) (+29.7 mg, +2974%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Lemon

0.6 µg

Figs (Fresh) provides 3.5 µg vs 0.6 µg in Lemon (+2.9 µg, +503%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lemon

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Figs (Fresh)

0.06 mg

Lemon

0.09 mg1% DV

Both Figs (Fresh) and Lemon provide similar amounts of vitamin e (0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Lemon

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Lemon higher

Figs (Fresh)

3.0 µg1% DV

Lemon

6.4 µg2% DV

Lemon provides 6.4 µg vs 3.0 µg in Figs (Fresh) (+3.4 µg, +113%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Lemon

0.02 mg2% DV

Both Figs (Fresh) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Lemon

0.01 mg1% DV

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.20 mg1% DV

Lemon

0.06 mg

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.15 mg3% DV

Lemon

0.11 mg2% DV

Both Figs (Fresh) and Lemon provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Lemon

0.05 mg3% DV

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lemon

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Figs (Fresh)

0.50 mg

Lemon

1.2 mg

Lemon provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.66 mg, +132%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

116 mg2% DV

Lemon

80.0 mg2% DV

Figs (Fresh) provides 116 mg vs 80.0 mg in Lemon (+36.0 mg, +45%).

CalciumFigs (Fresh) higher

Figs (Fresh)

17.5 mg1% DV

Lemon

15.1 mg1% DV

Figs (Fresh) provides 17.5 mg vs 15.1 mg in Lemon (+2.4 mg, +16%).

IronLemon higher

Figs (Fresh)

0.19 mg1% DV

Lemon

0.35 mg2% DV

Lemon provides 0.35 mg vs 0.19 mg in Figs (Fresh) (+0.16 mg, +88%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

8.5 mg2% DV

Lemon

4.6 mg1% DV

Figs (Fresh) provides 8.5 mg vs 4.6 mg in Lemon (+3.9 mg, +83%).

PhosphorusLemon higher

Figs (Fresh)

7.0 mg1% DV

Lemon

9.3 mg1% DV

Lemon provides 9.3 mg vs 7.0 mg in Figs (Fresh) (+2.3 mg, +33%).

ZincSimilar

Figs (Fresh)

0.08 mg1% DV

Lemon

0.03 mg

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Lemon

0.02 g

Both Figs (Fresh) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Lemon

100 kcal5% DV

Both Figs (Fresh) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Figs (Fresh)

1.0 g2% DV

Lemon

3.8 g8% DV

Lemon provides 3.8 g vs 1.0 g in Figs (Fresh) (+2.8 g, +275%).

CarbohydratesLemon higher

Figs (Fresh)

25.9 g9% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 25.9 g in Figs (Fresh) (+6.3 g, +24%).

Dietary FiberLemon higher

Figs (Fresh)

3.9 g14% DV

Lemon

9.7 g35% DV

Lemon provides 9.7 g vs 3.9 g in Figs (Fresh) (+5.7 g, +147%).

Total FatLemon higher

Figs (Fresh)

0.41 g1% DV

Lemon

1.0 g1% DV

Lemon provides 1.0 g vs 0.41 g in Figs (Fresh) (+0.63 g, +156%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Lemon

8.6 g17% DV

Figs (Fresh) provides 22.0 g vs 8.6 g in Lemon (+13.3 g, +155%).

Vitamins12 nutrients

Vitamin CLemon higher

Figs (Fresh)

2.7 mg3% DV

Lemon

183 mg203% DV

Lemon provides 183 mg vs 2.7 mg in Figs (Fresh) (+180 mg, +6672%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Lemon

3.5 µg

Figs (Fresh) provides 9.5 µg vs 3.5 µg in Lemon (+6.0 µg, +174%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lemon

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Figs (Fresh)

0.15 mg1% DV

Lemon

0.52 mg3% DV

Lemon provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +248%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Lemon

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Folate (DFE)Lemon higher

Figs (Fresh)

8.1 µg2% DV

Lemon

38 µg9% DV

Lemon provides 38 µg vs 8.1 µg in Figs (Fresh) (+30 µg, +369%).

Thiamin (Vitamin B1)Lemon higher

Figs (Fresh)

0.08 mg7% DV

Lemon

0.14 mg12% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Lemon

0.07 mg5% DV

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.54 mg3% DV

Lemon

0.35 mg2% DV

Figs (Fresh) provides 0.54 mg vs 0.35 mg in Lemon (+0.20 mg, +57%).

Pantothenic Acid (B5)Lemon higher

Figs (Fresh)

0.41 mg8% DV

Lemon

0.66 mg13% DV

Lemon provides 0.66 mg vs 0.41 mg in Figs (Fresh) (+0.25 mg, +62%).

Vitamin B6Lemon higher

Figs (Fresh)

0.15 mg9% DV

Lemon

0.28 mg16% DV

Lemon provides 0.28 mg vs 0.15 mg in Figs (Fresh) (+0.12 mg, +81%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lemon

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Figs (Fresh)

1.4 mg

Lemon

6.9 mg

Lemon provides 6.9 mg vs 1.4 mg in Figs (Fresh) (+5.6 mg, +411%).

PotassiumLemon higher

Figs (Fresh)

313 mg7% DV

Lemon

476 mg10% DV

Lemon provides 476 mg vs 313 mg in Figs (Fresh) (+163 mg, +52%).

CalciumLemon higher

Figs (Fresh)

47.3 mg4% DV

Lemon

89.7 mg7% DV

Lemon provides 89.7 mg vs 47.3 mg in Figs (Fresh) (+42.5 mg, +90%).

IronLemon higher

Figs (Fresh)

0.50 mg3% DV

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +314%).

MagnesiumLemon higher

Figs (Fresh)

23.0 mg5% DV

Lemon

27.6 mg7% DV

Lemon provides 27.6 mg vs 23.0 mg in Figs (Fresh) (+4.6 mg, +20%).

PhosphorusLemon higher

Figs (Fresh)

18.9 mg2% DV

Lemon

55.2 mg4% DV

Lemon provides 55.2 mg vs 18.9 mg in Figs (Fresh) (+36.3 mg, +192%).

ZincSimilar

Figs (Fresh)

0.20 mg2% DV

Lemon

0.21 mg2% DV

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatLemon higher

Figs (Fresh)

0.08 g

Lemon

0.13 g1% DV

Lemon provides slightly more saturated fat (0.13 g vs 0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Figs (Fresh) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Figs (Fresh)

3.0 g6% DV

Lemon

11.4 g23% DV

Lemon provides 11.4 g vs 3.0 g in Figs (Fresh) (+8.3 g, +274%).

CarbohydratesLemon higher

Figs (Fresh)

77.7 g28% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 77.7 g in Figs (Fresh) (+18.7 g, +24%).

Dietary FiberLemon higher

Figs (Fresh)

11.7 g42% DV

Lemon

29.0 g103% DV

Lemon provides 29.0 g vs 11.7 g in Figs (Fresh) (+17.2 g, +147%).

Total FatLemon higher

Figs (Fresh)

1.2 g2% DV

Lemon

3.1 g4% DV

Lemon provides 3.1 g vs 1.2 g in Figs (Fresh) (+1.9 g, +155%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Lemon

25.9 g52% DV

Figs (Fresh) provides 65.9 g vs 25.9 g in Lemon (+40.0 g, +155%).

Vitamins12 nutrients

Vitamin CLemon higher

Figs (Fresh)

8.1 mg9% DV

Lemon

548 mg609% DV

Lemon provides 548 mg vs 8.1 mg in Figs (Fresh) (+540 mg, +6666%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Lemon

10 µg1% DV

Figs (Fresh) provides 28 µg vs 10 µg in Lemon (+18 µg, +174%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lemon

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Figs (Fresh)

0.45 mg3% DV

Lemon

1.6 mg10% DV

Lemon provides 1.6 mg vs 0.45 mg in Figs (Fresh) (+1.1 mg, +248%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Lemon

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Lemon higher

Figs (Fresh)

24 µg6% DV

Lemon

114 µg28% DV

Lemon provides 114 µg vs 24 µg in Figs (Fresh) (+89 µg, +368%).

Thiamin (Vitamin B1)Lemon higher

Figs (Fresh)

0.24 mg20% DV

Lemon

0.41 mg34% DV

Lemon provides 0.41 mg vs 0.24 mg in Figs (Fresh) (+0.17 mg, +70%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Lemon

0.21 mg16% DV

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

1.6 mg10% DV

Lemon

1.0 mg6% DV

Figs (Fresh) provides 1.6 mg vs 1.0 mg in Lemon (+0.59 mg, +57%).

Pantothenic Acid (B5)Lemon higher

Figs (Fresh)

1.2 mg24% DV

Lemon

2.0 mg39% DV

Lemon provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.75 mg, +62%).

Vitamin B6Lemon higher

Figs (Fresh)

0.46 mg27% DV

Lemon

0.83 mg49% DV

Lemon provides 0.83 mg vs 0.46 mg in Figs (Fresh) (+0.37 mg, +81%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lemon

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Figs (Fresh)

4.1 mg

Lemon

20.7 mg1% DV

Lemon provides 20.7 mg vs 4.1 mg in Figs (Fresh) (+16.6 mg, +411%).

PotassiumLemon higher

Figs (Fresh)

940 mg20% DV

Lemon

1,427 mg30% DV

Lemon provides 1,427 mg vs 940 mg in Figs (Fresh) (+487 mg, +52%).

CalciumLemon higher

Figs (Fresh)

142 mg11% DV

Lemon

269 mg21% DV

Lemon provides 269 mg vs 142 mg in Figs (Fresh) (+127 mg, +90%).

IronLemon higher

Figs (Fresh)

1.5 mg8% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 1.5 mg in Figs (Fresh) (+4.7 mg, +314%).

MagnesiumLemon higher

Figs (Fresh)

68.9 mg16% DV

Lemon

82.7 mg20% DV

Lemon provides 82.7 mg vs 68.9 mg in Figs (Fresh) (+13.9 mg, +20%).

PhosphorusLemon higher

Figs (Fresh)

56.7 mg5% DV

Lemon

165 mg13% DV

Lemon provides 165 mg vs 56.7 mg in Figs (Fresh) (+109 mg, +192%).

ZincSimilar

Figs (Fresh)

0.61 mg6% DV

Lemon

0.62 mg6% DV

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.61 mg).

Lipids1 nutrients

Saturated FatLemon higher

Figs (Fresh)

0.24 g1% DV

Lemon

0.40 g2% DV

Lemon provides 0.40 g vs 0.24 g in Figs (Fresh) (+0.16 g, +66%).

Figs (Fresh) vs Lemon

Figs (Fresh)

Lemon

Nutritional Takeaways

Comparison Summary