Compare Nutrição Lado a Lado

Figos Frescos vs Limão Siciliano

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-61%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 74 kcal, 45 kcal less).

Mais Proteína

+47%

Limão Siciliano

Lemon provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.35 g, +47%).

Mais Fibras

+4%

Concentração Semelhante

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Mais Vitamina C

+2550%

Limão Siciliano

Lemon provides 53.0 mg vs 2.0 mg in Figs (Fresh) (+51.0 mg, +2550%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Limão Siciliano100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Limão Siciliano

29 kcal1% VD

Figs (Fresh) provides 74 kcal vs 29 kcal in Lemon (+45 kcal, +155%).

ProteínaLimão Siciliano mais alto

Figos Frescos

0.75 g2% VD

Limão Siciliano

1.1 g2% VD

Lemon provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.35 g, +47%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Limão Siciliano

9.3 g3% VD

Figs (Fresh) provides 19.2 g vs 9.3 g in Lemon (+9.9 g, +106%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Limão Siciliano

2.8 g10% VD

Figs (Fresh) provides 2.9 g vs 2.8 g in Lemon (+0.10 g, +4%).

Gordura TotalSemelhante

Figos Frescos

0.30 g

Limão Siciliano

0.30 g

Both Figs (Fresh) and Lemon provide similar amounts of total fat (0.30 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Limão Siciliano

2.5 g5% VD

Figs (Fresh) provides 16.3 g vs 2.5 g in Lemon (+13.8 g, +550%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Figos Frescos

2.0 mg2% VD

Limão Siciliano

53.0 mg59% VD

Lemon provides 53.0 mg vs 2.0 mg in Figs (Fresh) (+51.0 mg, +2550%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Limão Siciliano

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Lemon (+6.0 µg, +600%).

Vitamina DSemelhante

Figos Frescos

0 µg

Limão Siciliano

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.11 mg1% VD

Limão Siciliano

0.15 mg1% VD

Both Figs (Fresh) and Lemon provide similar amounts of vitamin e (0.11 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Limão Siciliano

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Figos Frescos

6.0 µg2% VD

Limão Siciliano

11 µg3% VD

Lemon provides 11 µg vs 6.0 µg in Figs (Fresh) (+5.0 µg, +83%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Limão Siciliano

0.04 mg3% VD

Both Figs (Fresh) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Limão Siciliano

0.02 mg2% VD

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.40 mg3% VD

Limão Siciliano

0.10 mg1% VD

Figs (Fresh) provides 0.40 mg vs 0.10 mg in Lemon (+0.30 mg, +300%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Limão Siciliano

0.19 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.19 mg in Lemon (+0.11 mg, +58%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Limão Siciliano

0.08 mg5% VD

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Limão Siciliano

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Figos Frescos

1.0 mg

Limão Siciliano

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Limão Siciliano

138 mg3% VD

Figs (Fresh) provides 232 mg vs 138 mg in Lemon (+94.0 mg, +68%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Limão Siciliano

26.0 mg2% VD

Figs (Fresh) provides 35.0 mg vs 26.0 mg in Lemon (+9.0 mg, +35%).

FerroLimão Siciliano mais alto

Figos Frescos

0.37 mg2% VD

Limão Siciliano

0.60 mg3% VD

Lemon provides 0.60 mg vs 0.37 mg in Figs (Fresh) (+0.23 mg, +62%).

MagnésioFigos Frescos mais alto

Figos Frescos

17.0 mg4% VD

Limão Siciliano

8.0 mg2% VD

Figs (Fresh) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

FósforoLimão Siciliano mais alto

Figos Frescos

14.0 mg1% VD

Limão Siciliano

16.0 mg1% VD

Lemon provides 16.0 mg vs 14.0 mg in Figs (Fresh) (+2.0 mg, +14%).

ZincoFigos Frescos mais alto

Figos Frescos

0.15 mg1% VD

Limão Siciliano

0.06 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Limão Siciliano

0.04 g

Both Figs (Fresh) and Lemon provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Limão Siciliano58 g (1 medium lemon (58 g))

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

37 kcal2% VD

Limão Siciliano

17 kcal1% VD

Figs (Fresh) provides 37 kcal vs 17 kcal in Lemon (+20 kcal, +120%).

ProteínaLimão Siciliano mais alto

Figos Frescos

0.38 g1% VD

Limão Siciliano

0.64 g1% VD

Lemon provides 0.64 g vs 0.38 g in Figs (Fresh) (+0.26 g, +70%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Limão Siciliano

5.4 g2% VD

Figs (Fresh) provides 9.6 g vs 5.4 g in Lemon (+4.2 g, +77%).

Fibra AlimentarLimão Siciliano mais alto

Figos Frescos

1.5 g5% VD

Limão Siciliano

1.6 g6% VD

Lemon provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.17 g, +12%).

Gordura TotalSemelhante

Figos Frescos

0.15 g

Limão Siciliano

0.17 g

Both Figs (Fresh) and Lemon provide similar amounts of total fat (0.15 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Limão Siciliano

1.5 g3% VD

Figs (Fresh) provides 8.1 g vs 1.5 g in Lemon (+6.7 g, +461%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Figos Frescos

1.0 mg1% VD

Limão Siciliano

30.7 mg34% VD

Lemon provides 30.7 mg vs 1.0 mg in Figs (Fresh) (+29.7 mg, +2974%).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Limão Siciliano

0.6 µg

Figs (Fresh) provides 3.5 µg vs 0.6 µg in Lemon (+2.9 µg, +503%).

Vitamina DSemelhante

Figos Frescos

0 µg

Limão Siciliano

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.06 mg

Limão Siciliano

0.09 mg1% VD

Both Figs (Fresh) and Lemon provide similar amounts of vitamin e (0.06 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Limão Siciliano

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Figos Frescos

3.0 µg1% VD

Limão Siciliano

6.4 µg2% VD

Lemon provides 6.4 µg vs 3.0 µg in Figs (Fresh) (+3.4 µg, +113%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Limão Siciliano

0.02 mg2% VD

Both Figs (Fresh) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Limão Siciliano

0.01 mg1% VD

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.20 mg1% VD

Limão Siciliano

0.06 mg

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Vitamina B5Semelhante

Figos Frescos

0.15 mg3% VD

Limão Siciliano

0.11 mg2% VD

Both Figs (Fresh) and Lemon provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Limão Siciliano

0.05 mg3% VD

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Limão Siciliano

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Figos Frescos

0.50 mg

Limão Siciliano

1.2 mg

Lemon provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.66 mg, +132%).

PotássioFigos Frescos mais alto

Figos Frescos

116 mg2% VD

Limão Siciliano

80.0 mg2% VD

Figs (Fresh) provides 116 mg vs 80.0 mg in Lemon (+36.0 mg, +45%).

CálcioFigos Frescos mais alto

Figos Frescos

17.5 mg1% VD

Limão Siciliano

15.1 mg1% VD

Figs (Fresh) provides 17.5 mg vs 15.1 mg in Lemon (+2.4 mg, +16%).

FerroLimão Siciliano mais alto

Figos Frescos

0.19 mg1% VD

Limão Siciliano

0.35 mg2% VD

Lemon provides 0.35 mg vs 0.19 mg in Figs (Fresh) (+0.16 mg, +88%).

MagnésioFigos Frescos mais alto

Figos Frescos

8.5 mg2% VD

Limão Siciliano

4.6 mg1% VD

Figs (Fresh) provides 8.5 mg vs 4.6 mg in Lemon (+3.9 mg, +83%).

FósforoLimão Siciliano mais alto

Figos Frescos

7.0 mg1% VD

Limão Siciliano

9.3 mg1% VD

Lemon provides 9.3 mg vs 7.0 mg in Figs (Fresh) (+2.3 mg, +33%).

ZincoSemelhante

Figos Frescos

0.08 mg1% VD

Limão Siciliano

0.03 mg

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Limão Siciliano

0.02 g

Both Figs (Fresh) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

Limão SicilianoAmount per 100 kcal (345 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Limão Siciliano

100 kcal5% VD

Both Figs (Fresh) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Siciliano mais alto

Figos Frescos

1.0 g2% VD

Limão Siciliano

3.8 g8% VD

Lemon provides 3.8 g vs 1.0 g in Figs (Fresh) (+2.8 g, +275%).

CarboidratosLimão Siciliano mais alto

Figos Frescos

25.9 g9% VD

Limão Siciliano

32.2 g12% VD

Lemon provides 32.2 g vs 25.9 g in Figs (Fresh) (+6.3 g, +24%).

Fibra AlimentarLimão Siciliano mais alto

Figos Frescos

3.9 g14% VD

Limão Siciliano

9.7 g35% VD

Lemon provides 9.7 g vs 3.9 g in Figs (Fresh) (+5.7 g, +147%).

Gordura TotalLimão Siciliano mais alto

Figos Frescos

0.41 g1% VD

Limão Siciliano

1.0 g1% VD

Lemon provides 1.0 g vs 0.41 g in Figs (Fresh) (+0.63 g, +156%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Limão Siciliano

8.6 g17% VD

Figs (Fresh) provides 22.0 g vs 8.6 g in Lemon (+13.3 g, +155%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Figos Frescos

2.7 mg3% VD

Limão Siciliano

183 mg203% VD

Lemon provides 183 mg vs 2.7 mg in Figs (Fresh) (+180 mg, +6672%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Limão Siciliano

3.5 µg

Figs (Fresh) provides 9.5 µg vs 3.5 µg in Lemon (+6.0 µg, +174%).

Vitamina DSemelhante

Figos Frescos

0 µg

Limão Siciliano

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Figos Frescos

0.15 mg1% VD

Limão Siciliano

0.52 mg3% VD

Lemon provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +248%).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Limão Siciliano

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Figos Frescos

8.1 µg2% VD

Limão Siciliano

38 µg9% VD

Lemon provides 38 µg vs 8.1 µg in Figs (Fresh) (+30 µg, +369%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Figos Frescos

0.08 mg7% VD

Limão Siciliano

0.14 mg12% VD

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Limão Siciliano

0.07 mg5% VD

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.54 mg3% VD

Limão Siciliano

0.35 mg2% VD

Figs (Fresh) provides 0.54 mg vs 0.35 mg in Lemon (+0.20 mg, +57%).

Vitamina B5Limão Siciliano mais alto

Figos Frescos

0.41 mg8% VD

Limão Siciliano

0.66 mg13% VD

Lemon provides 0.66 mg vs 0.41 mg in Figs (Fresh) (+0.25 mg, +62%).

Vitamina B6Limão Siciliano mais alto

Figos Frescos

0.15 mg9% VD

Limão Siciliano

0.28 mg16% VD

Lemon provides 0.28 mg vs 0.15 mg in Figs (Fresh) (+0.12 mg, +81%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Limão Siciliano

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Figos Frescos

1.4 mg

Limão Siciliano

6.9 mg

Lemon provides 6.9 mg vs 1.4 mg in Figs (Fresh) (+5.6 mg, +411%).

PotássioLimão Siciliano mais alto

Figos Frescos

313 mg7% VD

Limão Siciliano

476 mg10% VD

Lemon provides 476 mg vs 313 mg in Figs (Fresh) (+163 mg, +52%).

CálcioLimão Siciliano mais alto

Figos Frescos

47.3 mg4% VD

Limão Siciliano

89.7 mg7% VD

Lemon provides 89.7 mg vs 47.3 mg in Figs (Fresh) (+42.5 mg, +90%).

FerroLimão Siciliano mais alto

Figos Frescos

0.50 mg3% VD

Limão Siciliano

2.1 mg12% VD

Lemon provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +314%).

MagnésioLimão Siciliano mais alto

Figos Frescos

23.0 mg5% VD

Limão Siciliano

27.6 mg7% VD

Lemon provides 27.6 mg vs 23.0 mg in Figs (Fresh) (+4.6 mg, +20%).

FósforoLimão Siciliano mais alto

Figos Frescos

18.9 mg2% VD

Limão Siciliano

55.2 mg4% VD

Lemon provides 55.2 mg vs 18.9 mg in Figs (Fresh) (+36.3 mg, +192%).

ZincoSemelhante

Figos Frescos

0.20 mg2% VD

Limão Siciliano

0.21 mg2% VD

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Figos Frescos

0.08 g

Limão Siciliano

0.13 g1% VD

Lemon provides slightly more saturated fat (0.13 g vs 0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

Limão SicilianoNormalized to 300 kcal (1034 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Limão Siciliano

300 kcal15% VD

Both Figs (Fresh) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Siciliano mais alto

Figos Frescos

3.0 g6% VD

Limão Siciliano

11.4 g23% VD

Lemon provides 11.4 g vs 3.0 g in Figs (Fresh) (+8.3 g, +274%).

CarboidratosLimão Siciliano mais alto

Figos Frescos

77.7 g28% VD

Limão Siciliano

96.4 g35% VD

Lemon provides 96.4 g vs 77.7 g in Figs (Fresh) (+18.7 g, +24%).

Fibra AlimentarLimão Siciliano mais alto

Figos Frescos

11.7 g42% VD

Limão Siciliano

29.0 g103% VD

Lemon provides 29.0 g vs 11.7 g in Figs (Fresh) (+17.2 g, +147%).

Gordura TotalLimão Siciliano mais alto

Figos Frescos

1.2 g2% VD

Limão Siciliano

3.1 g4% VD

Lemon provides 3.1 g vs 1.2 g in Figs (Fresh) (+1.9 g, +155%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Limão Siciliano

25.9 g52% VD

Figs (Fresh) provides 65.9 g vs 25.9 g in Lemon (+40.0 g, +155%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Figos Frescos

8.1 mg9% VD

Limão Siciliano

548 mg609% VD

Lemon provides 548 mg vs 8.1 mg in Figs (Fresh) (+540 mg, +6666%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Limão Siciliano

10 µg1% VD

Figs (Fresh) provides 28 µg vs 10 µg in Lemon (+18 µg, +174%).

Vitamina DSemelhante

Figos Frescos

0 µg

Limão Siciliano

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto

Figos Frescos

0.45 mg3% VD

Limão Siciliano

1.6 mg10% VD

Lemon provides 1.6 mg vs 0.45 mg in Figs (Fresh) (+1.1 mg, +248%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Limão Siciliano

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Figos Frescos

24 µg6% VD

Limão Siciliano

114 µg28% VD

Lemon provides 114 µg vs 24 µg in Figs (Fresh) (+89 µg, +368%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Figos Frescos

0.24 mg20% VD

Limão Siciliano

0.41 mg34% VD

Lemon provides 0.41 mg vs 0.24 mg in Figs (Fresh) (+0.17 mg, +70%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Limão Siciliano

0.21 mg16% VD

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

1.6 mg10% VD

Limão Siciliano

1.0 mg6% VD

Figs (Fresh) provides 1.6 mg vs 1.0 mg in Lemon (+0.59 mg, +57%).

Vitamina B5Limão Siciliano mais alto

Figos Frescos

1.2 mg24% VD

Limão Siciliano

2.0 mg39% VD

Lemon provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.75 mg, +62%).

Vitamina B6Limão Siciliano mais alto

Figos Frescos

0.46 mg27% VD

Limão Siciliano

0.83 mg49% VD

Lemon provides 0.83 mg vs 0.46 mg in Figs (Fresh) (+0.37 mg, +81%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Limão Siciliano

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Figos Frescos

4.1 mg

Limão Siciliano

20.7 mg1% VD

Lemon provides 20.7 mg vs 4.1 mg in Figs (Fresh) (+16.6 mg, +411%).

PotássioLimão Siciliano mais alto

Figos Frescos

940 mg20% VD

Limão Siciliano

1,427 mg30% VD

Lemon provides 1,427 mg vs 940 mg in Figs (Fresh) (+487 mg, +52%).

CálcioLimão Siciliano mais alto

Figos Frescos

142 mg11% VD

Limão Siciliano

269 mg21% VD

Lemon provides 269 mg vs 142 mg in Figs (Fresh) (+127 mg, +90%).

FerroLimão Siciliano mais alto

Figos Frescos

1.5 mg8% VD

Limão Siciliano

6.2 mg34% VD

Lemon provides 6.2 mg vs 1.5 mg in Figs (Fresh) (+4.7 mg, +314%).

MagnésioLimão Siciliano mais alto

Figos Frescos

68.9 mg16% VD

Limão Siciliano

82.7 mg20% VD

Lemon provides 82.7 mg vs 68.9 mg in Figs (Fresh) (+13.9 mg, +20%).

FósforoLimão Siciliano mais alto

Figos Frescos

56.7 mg5% VD

Limão Siciliano

165 mg13% VD

Lemon provides 165 mg vs 56.7 mg in Figs (Fresh) (+109 mg, +192%).

ZincoSemelhante

Figos Frescos

0.61 mg6% VD

Limão Siciliano

0.62 mg6% VD

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.61 mg).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Figos Frescos

0.24 g1% VD

Limão Siciliano

0.40 g2% VD

Lemon provides 0.40 g vs 0.24 g in Figs (Fresh) (+0.16 g, +66%).

Figos Frescos vs Limão Siciliano

Figos Frescos

Limão Siciliano

Nutritional Takeaways

Resumo da Comparação