Nährwerte im Vergleich

Frische Feigen vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-61%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 74 kcal, 45 kcal less).

Mehr Protein

+47%

Zitrone

Lemon provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.35 g, +47%).

Mehr Ballaststoffe

+4%

Ähnliche Konzentration

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Mehr Vitamin C

+2550%

Zitrone

Lemon provides 53.0 mg vs 2.0 mg in Figs (Fresh) (+51.0 mg, +2550%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Zitrone

29 kcal1% TB

Figs (Fresh) provides 74 kcal vs 29 kcal in Lemon (+45 kcal, +155%).

ProteinZitrone höher

Frische Feigen

0.75 g2% TB

Zitrone

1.1 g2% TB

Lemon provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.35 g, +47%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Zitrone

9.3 g3% TB

Figs (Fresh) provides 19.2 g vs 9.3 g in Lemon (+9.9 g, +106%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Zitrone

2.8 g10% TB

Figs (Fresh) provides 2.9 g vs 2.8 g in Lemon (+0.10 g, +4%).

GesamtfettÄhnlich

Frische Feigen

0.30 g

Zitrone

0.30 g

Both Figs (Fresh) and Lemon provide similar amounts of total fat (0.30 g).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Zitrone

2.5 g5% TB

Figs (Fresh) provides 16.3 g vs 2.5 g in Lemon (+13.8 g, +550%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Frische Feigen

2.0 mg2% TB

Zitrone

53.0 mg59% TB

Lemon provides 53.0 mg vs 2.0 mg in Figs (Fresh) (+51.0 mg, +2550%).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Zitrone

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Lemon (+6.0 µg, +600%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Zitrone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Frische Feigen

0.11 mg1% TB

Zitrone

0.15 mg1% TB

Both Figs (Fresh) and Lemon provide similar amounts of vitamin e (0.11 mg).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Zitrone

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

FolsäureZitrone höher

Frische Feigen

6.0 µg2% TB

Zitrone

11 µg3% TB

Lemon provides 11 µg vs 6.0 µg in Figs (Fresh) (+5.0 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Zitrone

0.04 mg3% TB

Both Figs (Fresh) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Zitrone

0.02 mg2% TB

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.40 mg3% TB

Zitrone

0.10 mg1% TB

Figs (Fresh) provides 0.40 mg vs 0.10 mg in Lemon (+0.30 mg, +300%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Zitrone

0.19 mg4% TB

Figs (Fresh) provides 0.30 mg vs 0.19 mg in Lemon (+0.11 mg, +58%).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Zitrone

0.08 mg5% TB

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Zitrone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Frische Feigen

1.0 mg

Zitrone

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Zitrone

138 mg3% TB

Figs (Fresh) provides 232 mg vs 138 mg in Lemon (+94.0 mg, +68%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Zitrone

26.0 mg2% TB

Figs (Fresh) provides 35.0 mg vs 26.0 mg in Lemon (+9.0 mg, +35%).

EisenZitrone höher

Frische Feigen

0.37 mg2% TB

Zitrone

0.60 mg3% TB

Lemon provides 0.60 mg vs 0.37 mg in Figs (Fresh) (+0.23 mg, +62%).

MagnesiumFrische Feigen höher

Frische Feigen

17.0 mg4% TB

Zitrone

8.0 mg2% TB

Figs (Fresh) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

PhosphorZitrone höher

Frische Feigen

14.0 mg1% TB

Zitrone

16.0 mg1% TB

Lemon provides 16.0 mg vs 14.0 mg in Figs (Fresh) (+2.0 mg, +14%).

ZinkFrische Feigen höher

Frische Feigen

0.15 mg1% TB

Zitrone

0.06 mg1% TB

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Zitrone

0.04 g

Both Figs (Fresh) and Lemon provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

37 kcal2% TB

Zitrone

17 kcal1% TB

Figs (Fresh) provides 37 kcal vs 17 kcal in Lemon (+20 kcal, +120%).

ProteinZitrone höher

Frische Feigen

0.38 g1% TB

Zitrone

0.64 g1% TB

Lemon provides 0.64 g vs 0.38 g in Figs (Fresh) (+0.26 g, +70%).

KohlenhydrateFrische Feigen höher

Frische Feigen

9.6 g3% TB

Zitrone

5.4 g2% TB

Figs (Fresh) provides 9.6 g vs 5.4 g in Lemon (+4.2 g, +77%).

BallaststoffeZitrone höher

Frische Feigen

1.5 g5% TB

Zitrone

1.6 g6% TB

Lemon provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.17 g, +12%).

GesamtfettÄhnlich

Frische Feigen

0.15 g

Zitrone

0.17 g

Both Figs (Fresh) and Lemon provide similar amounts of total fat (0.15 g).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Zitrone

1.5 g3% TB

Figs (Fresh) provides 8.1 g vs 1.5 g in Lemon (+6.7 g, +461%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Frische Feigen

1.0 mg1% TB

Zitrone

30.7 mg34% TB

Lemon provides 30.7 mg vs 1.0 mg in Figs (Fresh) (+29.7 mg, +2974%).

Vitamin AFrische Feigen höher

Frische Feigen

3.5 µg

Zitrone

0.6 µg

Figs (Fresh) provides 3.5 µg vs 0.6 µg in Lemon (+2.9 µg, +503%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Zitrone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Frische Feigen

0.06 mg

Zitrone

0.09 mg1% TB

Both Figs (Fresh) and Lemon provide similar amounts of vitamin e (0.06 mg).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Zitrone

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureZitrone höher

Frische Feigen

3.0 µg1% TB

Zitrone

6.4 µg2% TB

Lemon provides 6.4 µg vs 3.0 µg in Figs (Fresh) (+3.4 µg, +113%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Zitrone

0.02 mg2% TB

Both Figs (Fresh) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Zitrone

0.01 mg1% TB

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.20 mg1% TB

Zitrone

0.06 mg

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Vitamin B5Ähnlich

Frische Feigen

0.15 mg3% TB

Zitrone

0.11 mg2% TB

Both Figs (Fresh) and Lemon provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Zitrone

0.05 mg3% TB

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Zitrone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Frische Feigen

0.50 mg

Zitrone

1.2 mg

Lemon provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.66 mg, +132%).

KaliumFrische Feigen höher

Frische Feigen

116 mg2% TB

Zitrone

80.0 mg2% TB

Figs (Fresh) provides 116 mg vs 80.0 mg in Lemon (+36.0 mg, +45%).

CalciumFrische Feigen höher

Frische Feigen

17.5 mg1% TB

Zitrone

15.1 mg1% TB

Figs (Fresh) provides 17.5 mg vs 15.1 mg in Lemon (+2.4 mg, +16%).

EisenZitrone höher

Frische Feigen

0.19 mg1% TB

Zitrone

0.35 mg2% TB

Lemon provides 0.35 mg vs 0.19 mg in Figs (Fresh) (+0.16 mg, +88%).

MagnesiumFrische Feigen höher

Frische Feigen

8.5 mg2% TB

Zitrone

4.6 mg1% TB

Figs (Fresh) provides 8.5 mg vs 4.6 mg in Lemon (+3.9 mg, +83%).

PhosphorZitrone höher

Frische Feigen

7.0 mg1% TB

Zitrone

9.3 mg1% TB

Lemon provides 9.3 mg vs 7.0 mg in Figs (Fresh) (+2.3 mg, +33%).

ZinkÄhnlich

Frische Feigen

0.08 mg1% TB

Zitrone

0.03 mg

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Zitrone

0.02 g

Both Figs (Fresh) and Lemon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Zitrone

100 kcal5% TB

Both Figs (Fresh) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Frische Feigen

1.0 g2% TB

Zitrone

3.8 g8% TB

Lemon provides 3.8 g vs 1.0 g in Figs (Fresh) (+2.8 g, +275%).

KohlenhydrateZitrone höher

Frische Feigen

25.9 g9% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 25.9 g in Figs (Fresh) (+6.3 g, +24%).

BallaststoffeZitrone höher

Frische Feigen

3.9 g14% TB

Zitrone

9.7 g35% TB

Lemon provides 9.7 g vs 3.9 g in Figs (Fresh) (+5.7 g, +147%).

GesamtfettZitrone höher

Frische Feigen

0.41 g1% TB

Zitrone

1.0 g1% TB

Lemon provides 1.0 g vs 0.41 g in Figs (Fresh) (+0.63 g, +156%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Zitrone

8.6 g17% TB

Figs (Fresh) provides 22.0 g vs 8.6 g in Lemon (+13.3 g, +155%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Frische Feigen

2.7 mg3% TB

Zitrone

183 mg203% TB

Lemon provides 183 mg vs 2.7 mg in Figs (Fresh) (+180 mg, +6672%).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Zitrone

3.5 µg

Figs (Fresh) provides 9.5 µg vs 3.5 µg in Lemon (+6.0 µg, +174%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Zitrone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Frische Feigen

0.15 mg1% TB

Zitrone

0.52 mg3% TB

Lemon provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +248%).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Zitrone

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

FolsäureZitrone höher

Frische Feigen

8.1 µg2% TB

Zitrone

38 µg9% TB

Lemon provides 38 µg vs 8.1 µg in Figs (Fresh) (+30 µg, +369%).

Vitamin B1 (Thiamin)Zitrone höher

Frische Feigen

0.08 mg7% TB

Zitrone

0.14 mg12% TB

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Zitrone

0.07 mg5% TB

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.54 mg3% TB

Zitrone

0.35 mg2% TB

Figs (Fresh) provides 0.54 mg vs 0.35 mg in Lemon (+0.20 mg, +57%).

Vitamin B5Zitrone höher

Frische Feigen

0.41 mg8% TB

Zitrone

0.66 mg13% TB

Lemon provides 0.66 mg vs 0.41 mg in Figs (Fresh) (+0.25 mg, +62%).

Vitamin B6Zitrone höher

Frische Feigen

0.15 mg9% TB

Zitrone

0.28 mg16% TB

Lemon provides 0.28 mg vs 0.15 mg in Figs (Fresh) (+0.12 mg, +81%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Zitrone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Frische Feigen

1.4 mg

Zitrone

6.9 mg

Lemon provides 6.9 mg vs 1.4 mg in Figs (Fresh) (+5.6 mg, +411%).

KaliumZitrone höher

Frische Feigen

313 mg7% TB

Zitrone

476 mg10% TB

Lemon provides 476 mg vs 313 mg in Figs (Fresh) (+163 mg, +52%).

CalciumZitrone höher

Frische Feigen

47.3 mg4% TB

Zitrone

89.7 mg7% TB

Lemon provides 89.7 mg vs 47.3 mg in Figs (Fresh) (+42.5 mg, +90%).

EisenZitrone höher

Frische Feigen

0.50 mg3% TB

Zitrone

2.1 mg12% TB

Lemon provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +314%).

MagnesiumZitrone höher

Frische Feigen

23.0 mg5% TB

Zitrone

27.6 mg7% TB

Lemon provides 27.6 mg vs 23.0 mg in Figs (Fresh) (+4.6 mg, +20%).

PhosphorZitrone höher

Frische Feigen

18.9 mg2% TB

Zitrone

55.2 mg4% TB

Lemon provides 55.2 mg vs 18.9 mg in Figs (Fresh) (+36.3 mg, +192%).

ZinkÄhnlich

Frische Feigen

0.20 mg2% TB

Zitrone

0.21 mg2% TB

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Frische Feigen

0.08 g

Zitrone

0.13 g1% TB

Lemon provides slightly more saturated fat (0.13 g vs 0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Zitrone

300 kcal15% TB

Both Figs (Fresh) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Frische Feigen

3.0 g6% TB

Zitrone

11.4 g23% TB

Lemon provides 11.4 g vs 3.0 g in Figs (Fresh) (+8.3 g, +274%).

KohlenhydrateZitrone höher

Frische Feigen

77.7 g28% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 77.7 g in Figs (Fresh) (+18.7 g, +24%).

BallaststoffeZitrone höher

Frische Feigen

11.7 g42% TB

Zitrone

29.0 g103% TB

Lemon provides 29.0 g vs 11.7 g in Figs (Fresh) (+17.2 g, +147%).

GesamtfettZitrone höher

Frische Feigen

1.2 g2% TB

Zitrone

3.1 g4% TB

Lemon provides 3.1 g vs 1.2 g in Figs (Fresh) (+1.9 g, +155%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Zitrone

25.9 g52% TB

Figs (Fresh) provides 65.9 g vs 25.9 g in Lemon (+40.0 g, +155%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Frische Feigen

8.1 mg9% TB

Zitrone

548 mg609% TB

Lemon provides 548 mg vs 8.1 mg in Figs (Fresh) (+540 mg, +6666%).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Zitrone

10 µg1% TB

Figs (Fresh) provides 28 µg vs 10 µg in Lemon (+18 µg, +174%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Zitrone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Frische Feigen

0.45 mg3% TB

Zitrone

1.6 mg10% TB

Lemon provides 1.6 mg vs 0.45 mg in Figs (Fresh) (+1.1 mg, +248%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Zitrone

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

FolsäureZitrone höher

Frische Feigen

24 µg6% TB

Zitrone

114 µg28% TB

Lemon provides 114 µg vs 24 µg in Figs (Fresh) (+89 µg, +368%).

Vitamin B1 (Thiamin)Zitrone höher

Frische Feigen

0.24 mg20% TB

Zitrone

0.41 mg34% TB

Lemon provides 0.41 mg vs 0.24 mg in Figs (Fresh) (+0.17 mg, +70%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Zitrone

0.21 mg16% TB

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

1.6 mg10% TB

Zitrone

1.0 mg6% TB

Figs (Fresh) provides 1.6 mg vs 1.0 mg in Lemon (+0.59 mg, +57%).

Vitamin B5Zitrone höher

Frische Feigen

1.2 mg24% TB

Zitrone

2.0 mg39% TB

Lemon provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.75 mg, +62%).

Vitamin B6Zitrone höher

Frische Feigen

0.46 mg27% TB

Zitrone

0.83 mg49% TB

Lemon provides 0.83 mg vs 0.46 mg in Figs (Fresh) (+0.37 mg, +81%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Zitrone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Frische Feigen

4.1 mg

Zitrone

20.7 mg1% TB

Lemon provides 20.7 mg vs 4.1 mg in Figs (Fresh) (+16.6 mg, +411%).

KaliumZitrone höher

Frische Feigen

940 mg20% TB

Zitrone

1,427 mg30% TB

Lemon provides 1,427 mg vs 940 mg in Figs (Fresh) (+487 mg, +52%).

CalciumZitrone höher

Frische Feigen

142 mg11% TB

Zitrone

269 mg21% TB

Lemon provides 269 mg vs 142 mg in Figs (Fresh) (+127 mg, +90%).

EisenZitrone höher

Frische Feigen

1.5 mg8% TB

Zitrone

6.2 mg34% TB

Lemon provides 6.2 mg vs 1.5 mg in Figs (Fresh) (+4.7 mg, +314%).

MagnesiumZitrone höher

Frische Feigen

68.9 mg16% TB

Zitrone

82.7 mg20% TB

Lemon provides 82.7 mg vs 68.9 mg in Figs (Fresh) (+13.9 mg, +20%).

PhosphorZitrone höher

Frische Feigen

56.7 mg5% TB

Zitrone

165 mg13% TB

Lemon provides 165 mg vs 56.7 mg in Figs (Fresh) (+109 mg, +192%).

ZinkÄhnlich

Frische Feigen

0.61 mg6% TB

Zitrone

0.62 mg6% TB

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.61 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Frische Feigen

0.24 g1% TB

Zitrone

0.40 g2% TB

Lemon provides 0.40 g vs 0.24 g in Figs (Fresh) (+0.16 g, +66%).

Frische Feigen vs Zitrone

Frische Feigen

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs