Compara Nutrición Lado a Lado

Higos Frescos vs Limón

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-61%

Limón

Lemon has fewer calories (energy) (29 kcal vs 74 kcal, 45 kcal less).

Más Proteína

+47%

Limón

Lemon provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.35 g, +47%).

Más Fibra

+4%

Concentración Similar

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Más Vitamina C

+2550%

Limón

Lemon provides 53.0 mg vs 2.0 mg in Figs (Fresh) (+51.0 mg, +2550%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Limón100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Limón

29 kcal1% VD

Figs (Fresh) provides 74 kcal vs 29 kcal in Lemon (+45 kcal, +155%).

ProteínaLimón más alto

Higos Frescos

0.75 g2% VD

Limón

1.1 g2% VD

Lemon provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.35 g, +47%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Limón

9.3 g3% VD

Figs (Fresh) provides 19.2 g vs 9.3 g in Lemon (+9.9 g, +106%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Limón

2.8 g10% VD

Figs (Fresh) provides 2.9 g vs 2.8 g in Lemon (+0.10 g, +4%).

Grasa TotalSimilar

Higos Frescos

0.30 g

Limón

0.30 g

Both Figs (Fresh) and Lemon provide similar amounts of total fat (0.30 g).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Limón

2.5 g5% VD

Figs (Fresh) provides 16.3 g vs 2.5 g in Lemon (+13.8 g, +550%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Higos Frescos

2.0 mg2% VD

Limón

53.0 mg59% VD

Lemon provides 53.0 mg vs 2.0 mg in Figs (Fresh) (+51.0 mg, +2550%).

Vitamina AHigos Frescos más alto

Higos Frescos

7.0 µg1% VD

Limón

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Lemon (+6.0 µg, +600%).

Vitamina DSimilar

Higos Frescos

0 µg

Limón

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Higos Frescos

0.11 mg1% VD

Limón

0.15 mg1% VD

Both Figs (Fresh) and Lemon provide similar amounts of vitamin e (0.11 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Limón

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Ácido FólicoLimón más alto

Higos Frescos

6.0 µg2% VD

Limón

11 µg3% VD

Lemon provides 11 µg vs 6.0 µg in Figs (Fresh) (+5.0 µg, +83%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Limón

0.04 mg3% VD

Both Figs (Fresh) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Limón

0.02 mg2% VD

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.40 mg3% VD

Limón

0.10 mg1% VD

Figs (Fresh) provides 0.40 mg vs 0.10 mg in Lemon (+0.30 mg, +300%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Limón

0.19 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.19 mg in Lemon (+0.11 mg, +58%).

Vitamina B6Similar

Higos Frescos

0.11 mg7% VD

Limón

0.08 mg5% VD

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Limón

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Higos Frescos

1.0 mg

Limón

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotasioHigos Frescos más alto

Higos Frescos

232 mg5% VD

Limón

138 mg3% VD

Figs (Fresh) provides 232 mg vs 138 mg in Lemon (+94.0 mg, +68%).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Limón

26.0 mg2% VD

Figs (Fresh) provides 35.0 mg vs 26.0 mg in Lemon (+9.0 mg, +35%).

HierroLimón más alto

Higos Frescos

0.37 mg2% VD

Limón

0.60 mg3% VD

Lemon provides 0.60 mg vs 0.37 mg in Figs (Fresh) (+0.23 mg, +62%).

MagnesioHigos Frescos más alto

Higos Frescos

17.0 mg4% VD

Limón

8.0 mg2% VD

Figs (Fresh) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

FósforoLimón más alto

Higos Frescos

14.0 mg1% VD

Limón

16.0 mg1% VD

Lemon provides 16.0 mg vs 14.0 mg in Figs (Fresh) (+2.0 mg, +14%).

ZincHigos Frescos más alto

Higos Frescos

0.15 mg1% VD

Limón

0.06 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.06 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Limón

0.04 g

Both Figs (Fresh) and Lemon provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Limón58 g (1 medium lemon (58 g))

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

37 kcal2% VD

Limón

17 kcal1% VD

Figs (Fresh) provides 37 kcal vs 17 kcal in Lemon (+20 kcal, +120%).

ProteínaLimón más alto

Higos Frescos

0.38 g1% VD

Limón

0.64 g1% VD

Lemon provides 0.64 g vs 0.38 g in Figs (Fresh) (+0.26 g, +70%).

CarbohidratosHigos Frescos más alto

Higos Frescos

9.6 g3% VD

Limón

5.4 g2% VD

Figs (Fresh) provides 9.6 g vs 5.4 g in Lemon (+4.2 g, +77%).

Fibra DietéticaLimón más alto

Higos Frescos

1.5 g5% VD

Limón

1.6 g6% VD

Lemon provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.17 g, +12%).

Grasa TotalSimilar

Higos Frescos

0.15 g

Limón

0.17 g

Both Figs (Fresh) and Lemon provide similar amounts of total fat (0.15 g).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Limón

1.5 g3% VD

Figs (Fresh) provides 8.1 g vs 1.5 g in Lemon (+6.7 g, +461%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Higos Frescos

1.0 mg1% VD

Limón

30.7 mg34% VD

Lemon provides 30.7 mg vs 1.0 mg in Figs (Fresh) (+29.7 mg, +2974%).

Vitamina AHigos Frescos más alto

Higos Frescos

3.5 µg

Limón

0.6 µg

Figs (Fresh) provides 3.5 µg vs 0.6 µg in Lemon (+2.9 µg, +503%).

Vitamina DSimilar

Higos Frescos

0 µg

Limón

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Higos Frescos

0.06 mg

Limón

0.09 mg1% VD

Both Figs (Fresh) and Lemon provide similar amounts of vitamin e (0.06 mg).

Vitamina KHigos Frescos más alto

Higos Frescos

2.4 µg2% VD

Limón

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoLimón más alto

Higos Frescos

3.0 µg1% VD

Limón

6.4 µg2% VD

Lemon provides 6.4 µg vs 3.0 µg in Figs (Fresh) (+3.4 µg, +113%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Limón

0.02 mg2% VD

Both Figs (Fresh) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Limón

0.01 mg1% VD

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.20 mg1% VD

Limón

0.06 mg

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Vitamina B5Similar

Higos Frescos

0.15 mg3% VD

Limón

0.11 mg2% VD

Both Figs (Fresh) and Lemon provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Limón

0.05 mg3% VD

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Limón

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Higos Frescos

0.50 mg

Limón

1.2 mg

Lemon provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.66 mg, +132%).

PotasioHigos Frescos más alto

Higos Frescos

116 mg2% VD

Limón

80.0 mg2% VD

Figs (Fresh) provides 116 mg vs 80.0 mg in Lemon (+36.0 mg, +45%).

CalcioHigos Frescos más alto

Higos Frescos

17.5 mg1% VD

Limón

15.1 mg1% VD

Figs (Fresh) provides 17.5 mg vs 15.1 mg in Lemon (+2.4 mg, +16%).

HierroLimón más alto

Higos Frescos

0.19 mg1% VD

Limón

0.35 mg2% VD

Lemon provides 0.35 mg vs 0.19 mg in Figs (Fresh) (+0.16 mg, +88%).

MagnesioHigos Frescos más alto

Higos Frescos

8.5 mg2% VD

Limón

4.6 mg1% VD

Figs (Fresh) provides 8.5 mg vs 4.6 mg in Lemon (+3.9 mg, +83%).

FósforoLimón más alto

Higos Frescos

7.0 mg1% VD

Limón

9.3 mg1% VD

Lemon provides 9.3 mg vs 7.0 mg in Figs (Fresh) (+2.3 mg, +33%).

ZincSimilar

Higos Frescos

0.08 mg1% VD

Limón

0.03 mg

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Limón

0.02 g

Both Figs (Fresh) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

LimónAmount per 100 kcal (345 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Limón

100 kcal5% VD

Both Figs (Fresh) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteínaLimón más alto

Higos Frescos

1.0 g2% VD

Limón

3.8 g8% VD

Lemon provides 3.8 g vs 1.0 g in Figs (Fresh) (+2.8 g, +275%).

CarbohidratosLimón más alto

Higos Frescos

25.9 g9% VD

Limón

32.2 g12% VD

Lemon provides 32.2 g vs 25.9 g in Figs (Fresh) (+6.3 g, +24%).

Fibra DietéticaLimón más alto

Higos Frescos

3.9 g14% VD

Limón

9.7 g35% VD

Lemon provides 9.7 g vs 3.9 g in Figs (Fresh) (+5.7 g, +147%).

Grasa TotalLimón más alto

Higos Frescos

0.41 g1% VD

Limón

1.0 g1% VD

Lemon provides 1.0 g vs 0.41 g in Figs (Fresh) (+0.63 g, +156%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Limón

8.6 g17% VD

Figs (Fresh) provides 22.0 g vs 8.6 g in Lemon (+13.3 g, +155%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Higos Frescos

2.7 mg3% VD

Limón

183 mg203% VD

Lemon provides 183 mg vs 2.7 mg in Figs (Fresh) (+180 mg, +6672%).

Vitamina AHigos Frescos más alto

Higos Frescos

9.5 µg1% VD

Limón

3.5 µg

Figs (Fresh) provides 9.5 µg vs 3.5 µg in Lemon (+6.0 µg, +174%).

Vitamina DSimilar

Higos Frescos

0 µg

Limón

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Higos Frescos

0.15 mg1% VD

Limón

0.52 mg3% VD

Lemon provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +248%).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Limón

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Ácido FólicoLimón más alto

Higos Frescos

8.1 µg2% VD

Limón

38 µg9% VD

Lemon provides 38 µg vs 8.1 µg in Figs (Fresh) (+30 µg, +369%).

Vitamina B1 (Tiamina)Limón más alto

Higos Frescos

0.08 mg7% VD

Limón

0.14 mg12% VD

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Limón

0.07 mg5% VD

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.54 mg3% VD

Limón

0.35 mg2% VD

Figs (Fresh) provides 0.54 mg vs 0.35 mg in Lemon (+0.20 mg, +57%).

Vitamina B5Limón más alto

Higos Frescos

0.41 mg8% VD

Limón

0.66 mg13% VD

Lemon provides 0.66 mg vs 0.41 mg in Figs (Fresh) (+0.25 mg, +62%).

Vitamina B6Limón más alto

Higos Frescos

0.15 mg9% VD

Limón

0.28 mg16% VD

Lemon provides 0.28 mg vs 0.15 mg in Figs (Fresh) (+0.12 mg, +81%).

Vitamina B12Similar

Higos Frescos

0 µg

Limón

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Higos Frescos

1.4 mg

Limón

6.9 mg

Lemon provides 6.9 mg vs 1.4 mg in Figs (Fresh) (+5.6 mg, +411%).

PotasioLimón más alto

Higos Frescos

313 mg7% VD

Limón

476 mg10% VD

Lemon provides 476 mg vs 313 mg in Figs (Fresh) (+163 mg, +52%).

CalcioLimón más alto

Higos Frescos

47.3 mg4% VD

Limón

89.7 mg7% VD

Lemon provides 89.7 mg vs 47.3 mg in Figs (Fresh) (+42.5 mg, +90%).

HierroLimón más alto

Higos Frescos

0.50 mg3% VD

Limón

2.1 mg12% VD

Lemon provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +314%).

MagnesioLimón más alto

Higos Frescos

23.0 mg5% VD

Limón

27.6 mg7% VD

Lemon provides 27.6 mg vs 23.0 mg in Figs (Fresh) (+4.6 mg, +20%).

FósforoLimón más alto

Higos Frescos

18.9 mg2% VD

Limón

55.2 mg4% VD

Lemon provides 55.2 mg vs 18.9 mg in Figs (Fresh) (+36.3 mg, +192%).

ZincSimilar

Higos Frescos

0.20 mg2% VD

Limón

0.21 mg2% VD

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.20 mg).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Higos Frescos

0.08 g

Limón

0.13 g1% VD

Lemon provides slightly more saturated fat (0.13 g vs 0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

LimónNormalized to 300 kcal (1034 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Limón

300 kcal15% VD

Both Figs (Fresh) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteínaLimón más alto

Higos Frescos

3.0 g6% VD

Limón

11.4 g23% VD

Lemon provides 11.4 g vs 3.0 g in Figs (Fresh) (+8.3 g, +274%).

CarbohidratosLimón más alto

Higos Frescos

77.7 g28% VD

Limón

96.4 g35% VD

Lemon provides 96.4 g vs 77.7 g in Figs (Fresh) (+18.7 g, +24%).

Fibra DietéticaLimón más alto

Higos Frescos

11.7 g42% VD

Limón

29.0 g103% VD

Lemon provides 29.0 g vs 11.7 g in Figs (Fresh) (+17.2 g, +147%).

Grasa TotalLimón más alto

Higos Frescos

1.2 g2% VD

Limón

3.1 g4% VD

Lemon provides 3.1 g vs 1.2 g in Figs (Fresh) (+1.9 g, +155%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Limón

25.9 g52% VD

Figs (Fresh) provides 65.9 g vs 25.9 g in Lemon (+40.0 g, +155%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Higos Frescos

8.1 mg9% VD

Limón

548 mg609% VD

Lemon provides 548 mg vs 8.1 mg in Figs (Fresh) (+540 mg, +6666%).

Vitamina AHigos Frescos más alto

Higos Frescos

28 µg3% VD

Limón

10 µg1% VD

Figs (Fresh) provides 28 µg vs 10 µg in Lemon (+18 µg, +174%).

Vitamina DSimilar

Higos Frescos

0 µg

Limón

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Higos Frescos

0.45 mg3% VD

Limón

1.6 mg10% VD

Lemon provides 1.6 mg vs 0.45 mg in Figs (Fresh) (+1.1 mg, +248%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Limón

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Ácido FólicoLimón más alto

Higos Frescos

24 µg6% VD

Limón

114 µg28% VD

Lemon provides 114 µg vs 24 µg in Figs (Fresh) (+89 µg, +368%).

Vitamina B1 (Tiamina)Limón más alto

Higos Frescos

0.24 mg20% VD

Limón

0.41 mg34% VD

Lemon provides 0.41 mg vs 0.24 mg in Figs (Fresh) (+0.17 mg, +70%).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.20 mg16% VD

Limón

0.21 mg16% VD

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

1.6 mg10% VD

Limón

1.0 mg6% VD

Figs (Fresh) provides 1.6 mg vs 1.0 mg in Lemon (+0.59 mg, +57%).

Vitamina B5Limón más alto

Higos Frescos

1.2 mg24% VD

Limón

2.0 mg39% VD

Lemon provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.75 mg, +62%).

Vitamina B6Limón más alto

Higos Frescos

0.46 mg27% VD

Limón

0.83 mg49% VD

Lemon provides 0.83 mg vs 0.46 mg in Figs (Fresh) (+0.37 mg, +81%).

Vitamina B12Similar

Higos Frescos

0 µg

Limón

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Higos Frescos

4.1 mg

Limón

20.7 mg1% VD

Lemon provides 20.7 mg vs 4.1 mg in Figs (Fresh) (+16.6 mg, +411%).

PotasioLimón más alto

Higos Frescos

940 mg20% VD

Limón

1,427 mg30% VD

Lemon provides 1,427 mg vs 940 mg in Figs (Fresh) (+487 mg, +52%).

CalcioLimón más alto

Higos Frescos

142 mg11% VD

Limón

269 mg21% VD

Lemon provides 269 mg vs 142 mg in Figs (Fresh) (+127 mg, +90%).

HierroLimón más alto

Higos Frescos

1.5 mg8% VD

Limón

6.2 mg34% VD

Lemon provides 6.2 mg vs 1.5 mg in Figs (Fresh) (+4.7 mg, +314%).

MagnesioLimón más alto

Higos Frescos

68.9 mg16% VD

Limón

82.7 mg20% VD

Lemon provides 82.7 mg vs 68.9 mg in Figs (Fresh) (+13.9 mg, +20%).

FósforoLimón más alto

Higos Frescos

56.7 mg5% VD

Limón

165 mg13% VD

Lemon provides 165 mg vs 56.7 mg in Figs (Fresh) (+109 mg, +192%).

ZincSimilar

Higos Frescos

0.61 mg6% VD

Limón

0.62 mg6% VD

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.61 mg).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Higos Frescos

0.24 g1% VD

Limón

0.40 g2% VD

Lemon provides 0.40 g vs 0.24 g in Figs (Fresh) (+0.16 g, +66%).

Higos Frescos vs Limón

Higos Frescos

Limón

Nutritional Takeaways

Resumen de la Comparación