Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Limone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Limone

Lemon has fewer calories (energy) (29 kcal vs 74 kcal, 45 kcal less).

Più Proteine

+47%

Limone

Lemon provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.35 g, +47%).

Più Fibre

+4%

Concentrazione Simile

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Più Vitamina C

+2550%

Limone

Lemon provides 53.0 mg vs 2.0 mg in Figs (Fresh) (+51.0 mg, +2550%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Limone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Limone

29 kcal1% VG

Figs (Fresh) provides 74 kcal vs 29 kcal in Lemon (+45 kcal, +155%).

ProteineLimone più alto

Fichi Freschi

0.75 g2% VG

Limone

1.1 g2% VG

Lemon provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.35 g, +47%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Limone

9.3 g3% VG

Figs (Fresh) provides 19.2 g vs 9.3 g in Lemon (+9.9 g, +106%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Limone

2.8 g10% VG

Figs (Fresh) provides 2.9 g vs 2.8 g in Lemon (+0.10 g, +4%).

Grassi TotaliSimile

Fichi Freschi

0.30 g

Limone

0.30 g

Both Figs (Fresh) and Lemon provide similar amounts of total fat (0.30 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Limone

2.5 g5% VG

Figs (Fresh) provides 16.3 g vs 2.5 g in Lemon (+13.8 g, +550%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Fichi Freschi

2.0 mg2% VG

Limone

53.0 mg59% VG

Lemon provides 53.0 mg vs 2.0 mg in Figs (Fresh) (+51.0 mg, +2550%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Limone

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Lemon (+6.0 µg, +600%).

Vitamina DSimile

Fichi Freschi

0 µg

Limone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.11 mg1% VG

Limone

0.15 mg1% VG

Both Figs (Fresh) and Lemon provide similar amounts of vitamin e (0.11 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Limone

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Acido FolicoLimone più alto

Fichi Freschi

6.0 µg2% VG

Limone

11 µg3% VG

Lemon provides 11 µg vs 6.0 µg in Figs (Fresh) (+5.0 µg, +83%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Limone

0.04 mg3% VG

Both Figs (Fresh) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Limone

0.02 mg2% VG

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Limone

0.10 mg1% VG

Figs (Fresh) provides 0.40 mg vs 0.10 mg in Lemon (+0.30 mg, +300%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Limone

0.19 mg4% VG

Figs (Fresh) provides 0.30 mg vs 0.19 mg in Lemon (+0.11 mg, +58%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Limone

0.08 mg5% VG

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Limone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Fichi Freschi

1.0 mg

Limone

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Limone

138 mg3% VG

Figs (Fresh) provides 232 mg vs 138 mg in Lemon (+94.0 mg, +68%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Limone

26.0 mg2% VG

Figs (Fresh) provides 35.0 mg vs 26.0 mg in Lemon (+9.0 mg, +35%).

FerroLimone più alto

Fichi Freschi

0.37 mg2% VG

Limone

0.60 mg3% VG

Lemon provides 0.60 mg vs 0.37 mg in Figs (Fresh) (+0.23 mg, +62%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Limone

8.0 mg2% VG

Figs (Fresh) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

FosforoLimone più alto

Fichi Freschi

14.0 mg1% VG

Limone

16.0 mg1% VG

Lemon provides 16.0 mg vs 14.0 mg in Figs (Fresh) (+2.0 mg, +14%).

ZincoFichi Freschi più alto

Fichi Freschi

0.15 mg1% VG

Limone

0.06 mg1% VG

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Limone

0.04 g

Both Figs (Fresh) and Lemon provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Limone58 g (1 medium lemon (58 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

37 kcal2% VG

Limone

17 kcal1% VG

Figs (Fresh) provides 37 kcal vs 17 kcal in Lemon (+20 kcal, +120%).

ProteineLimone più alto

Fichi Freschi

0.38 g1% VG

Limone

0.64 g1% VG

Lemon provides 0.64 g vs 0.38 g in Figs (Fresh) (+0.26 g, +70%).

CarboidratiFichi Freschi più alto

Fichi Freschi

9.6 g3% VG

Limone

5.4 g2% VG

Figs (Fresh) provides 9.6 g vs 5.4 g in Lemon (+4.2 g, +77%).

Fibra AlimentareLimone più alto

Fichi Freschi

1.5 g5% VG

Limone

1.6 g6% VG

Lemon provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.17 g, +12%).

Grassi TotaliSimile

Fichi Freschi

0.15 g

Limone

0.17 g

Both Figs (Fresh) and Lemon provide similar amounts of total fat (0.15 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Limone

1.5 g3% VG

Figs (Fresh) provides 8.1 g vs 1.5 g in Lemon (+6.7 g, +461%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Fichi Freschi

1.0 mg1% VG

Limone

30.7 mg34% VG

Lemon provides 30.7 mg vs 1.0 mg in Figs (Fresh) (+29.7 mg, +2974%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Limone

0.6 µg

Figs (Fresh) provides 3.5 µg vs 0.6 µg in Lemon (+2.9 µg, +503%).

Vitamina DSimile

Fichi Freschi

0 µg

Limone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fichi Freschi

0.06 mg

Limone

0.09 mg1% VG

Both Figs (Fresh) and Lemon provide similar amounts of vitamin e (0.06 mg).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Limone

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoLimone più alto

Fichi Freschi

3.0 µg1% VG

Limone

6.4 µg2% VG

Lemon provides 6.4 µg vs 3.0 µg in Figs (Fresh) (+3.4 µg, +113%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Limone

0.02 mg2% VG

Both Figs (Fresh) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Limone

0.01 mg1% VG

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.20 mg1% VG

Limone

0.06 mg

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Vitamina B5Simile

Fichi Freschi

0.15 mg3% VG

Limone

0.11 mg2% VG

Both Figs (Fresh) and Lemon provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Limone

0.05 mg3% VG

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Limone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Fichi Freschi

0.50 mg

Limone

1.2 mg

Lemon provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.66 mg, +132%).

PotassioFichi Freschi più alto

Fichi Freschi

116 mg2% VG

Limone

80.0 mg2% VG

Figs (Fresh) provides 116 mg vs 80.0 mg in Lemon (+36.0 mg, +45%).

CalcioFichi Freschi più alto

Fichi Freschi

17.5 mg1% VG

Limone

15.1 mg1% VG

Figs (Fresh) provides 17.5 mg vs 15.1 mg in Lemon (+2.4 mg, +16%).

FerroLimone più alto

Fichi Freschi

0.19 mg1% VG

Limone

0.35 mg2% VG

Lemon provides 0.35 mg vs 0.19 mg in Figs (Fresh) (+0.16 mg, +88%).

MagnesioFichi Freschi più alto

Fichi Freschi

8.5 mg2% VG

Limone

4.6 mg1% VG

Figs (Fresh) provides 8.5 mg vs 4.6 mg in Lemon (+3.9 mg, +83%).

FosforoLimone più alto

Fichi Freschi

7.0 mg1% VG

Limone

9.3 mg1% VG

Lemon provides 9.3 mg vs 7.0 mg in Figs (Fresh) (+2.3 mg, +33%).

ZincoSimile

Fichi Freschi

0.08 mg1% VG

Limone

0.03 mg

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Limone

0.02 g

Both Figs (Fresh) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

LimoneAmount per 100 kcal (345 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Limone

100 kcal5% VG

Both Figs (Fresh) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteineLimone più alto

Fichi Freschi

1.0 g2% VG

Limone

3.8 g8% VG

Lemon provides 3.8 g vs 1.0 g in Figs (Fresh) (+2.8 g, +275%).

CarboidratiLimone più alto

Fichi Freschi

25.9 g9% VG

Limone

32.2 g12% VG

Lemon provides 32.2 g vs 25.9 g in Figs (Fresh) (+6.3 g, +24%).

Fibra AlimentareLimone più alto

Fichi Freschi

3.9 g14% VG

Limone

9.7 g35% VG

Lemon provides 9.7 g vs 3.9 g in Figs (Fresh) (+5.7 g, +147%).

Grassi TotaliLimone più alto

Fichi Freschi

0.41 g1% VG

Limone

1.0 g1% VG

Lemon provides 1.0 g vs 0.41 g in Figs (Fresh) (+0.63 g, +156%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Limone

8.6 g17% VG

Figs (Fresh) provides 22.0 g vs 8.6 g in Lemon (+13.3 g, +155%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Fichi Freschi

2.7 mg3% VG

Limone

183 mg203% VG

Lemon provides 183 mg vs 2.7 mg in Figs (Fresh) (+180 mg, +6672%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Limone

3.5 µg

Figs (Fresh) provides 9.5 µg vs 3.5 µg in Lemon (+6.0 µg, +174%).

Vitamina DSimile

Fichi Freschi

0 µg

Limone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Fichi Freschi

0.15 mg1% VG

Limone

0.52 mg3% VG

Lemon provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +248%).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Limone

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Acido FolicoLimone più alto

Fichi Freschi

8.1 µg2% VG

Limone

38 µg9% VG

Lemon provides 38 µg vs 8.1 µg in Figs (Fresh) (+30 µg, +369%).

Vitamina B1 (Tiamina)Limone più alto

Fichi Freschi

0.08 mg7% VG

Limone

0.14 mg12% VG

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Limone

0.07 mg5% VG

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.54 mg3% VG

Limone

0.35 mg2% VG

Figs (Fresh) provides 0.54 mg vs 0.35 mg in Lemon (+0.20 mg, +57%).

Vitamina B5Limone più alto

Fichi Freschi

0.41 mg8% VG

Limone

0.66 mg13% VG

Lemon provides 0.66 mg vs 0.41 mg in Figs (Fresh) (+0.25 mg, +62%).

Vitamina B6Limone più alto

Fichi Freschi

0.15 mg9% VG

Limone

0.28 mg16% VG

Lemon provides 0.28 mg vs 0.15 mg in Figs (Fresh) (+0.12 mg, +81%).

Vitamina B12Simile

Fichi Freschi

0 µg

Limone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Fichi Freschi

1.4 mg

Limone

6.9 mg

Lemon provides 6.9 mg vs 1.4 mg in Figs (Fresh) (+5.6 mg, +411%).

PotassioLimone più alto

Fichi Freschi

313 mg7% VG

Limone

476 mg10% VG

Lemon provides 476 mg vs 313 mg in Figs (Fresh) (+163 mg, +52%).

CalcioLimone più alto

Fichi Freschi

47.3 mg4% VG

Limone

89.7 mg7% VG

Lemon provides 89.7 mg vs 47.3 mg in Figs (Fresh) (+42.5 mg, +90%).

FerroLimone più alto

Fichi Freschi

0.50 mg3% VG

Limone

2.1 mg12% VG

Lemon provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +314%).

MagnesioLimone più alto

Fichi Freschi

23.0 mg5% VG

Limone

27.6 mg7% VG

Lemon provides 27.6 mg vs 23.0 mg in Figs (Fresh) (+4.6 mg, +20%).

FosforoLimone più alto

Fichi Freschi

18.9 mg2% VG

Limone

55.2 mg4% VG

Lemon provides 55.2 mg vs 18.9 mg in Figs (Fresh) (+36.3 mg, +192%).

ZincoSimile

Fichi Freschi

0.20 mg2% VG

Limone

0.21 mg2% VG

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Fichi Freschi

0.08 g

Limone

0.13 g1% VG

Lemon provides slightly more saturated fat (0.13 g vs 0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

LimoneNormalized to 300 kcal (1034 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Limone

300 kcal15% VG

Both Figs (Fresh) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteineLimone più alto

Fichi Freschi

3.0 g6% VG

Limone

11.4 g23% VG

Lemon provides 11.4 g vs 3.0 g in Figs (Fresh) (+8.3 g, +274%).

CarboidratiLimone più alto

Fichi Freschi

77.7 g28% VG

Limone

96.4 g35% VG

Lemon provides 96.4 g vs 77.7 g in Figs (Fresh) (+18.7 g, +24%).

Fibra AlimentareLimone più alto

Fichi Freschi

11.7 g42% VG

Limone

29.0 g103% VG

Lemon provides 29.0 g vs 11.7 g in Figs (Fresh) (+17.2 g, +147%).

Grassi TotaliLimone più alto

Fichi Freschi

1.2 g2% VG

Limone

3.1 g4% VG

Lemon provides 3.1 g vs 1.2 g in Figs (Fresh) (+1.9 g, +155%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Limone

25.9 g52% VG

Figs (Fresh) provides 65.9 g vs 25.9 g in Lemon (+40.0 g, +155%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Fichi Freschi

8.1 mg9% VG

Limone

548 mg609% VG

Lemon provides 548 mg vs 8.1 mg in Figs (Fresh) (+540 mg, +6666%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Limone

10 µg1% VG

Figs (Fresh) provides 28 µg vs 10 µg in Lemon (+18 µg, +174%).

Vitamina DSimile

Fichi Freschi

0 µg

Limone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Fichi Freschi

0.45 mg3% VG

Limone

1.6 mg10% VG

Lemon provides 1.6 mg vs 0.45 mg in Figs (Fresh) (+1.1 mg, +248%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Limone

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Acido FolicoLimone più alto

Fichi Freschi

24 µg6% VG

Limone

114 µg28% VG

Lemon provides 114 µg vs 24 µg in Figs (Fresh) (+89 µg, +368%).

Vitamina B1 (Tiamina)Limone più alto

Fichi Freschi

0.24 mg20% VG

Limone

0.41 mg34% VG

Lemon provides 0.41 mg vs 0.24 mg in Figs (Fresh) (+0.17 mg, +70%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Limone

0.21 mg16% VG

Both Figs (Fresh) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

1.6 mg10% VG

Limone

1.0 mg6% VG

Figs (Fresh) provides 1.6 mg vs 1.0 mg in Lemon (+0.59 mg, +57%).

Vitamina B5Limone più alto

Fichi Freschi

1.2 mg24% VG

Limone

2.0 mg39% VG

Lemon provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.75 mg, +62%).

Vitamina B6Limone più alto

Fichi Freschi

0.46 mg27% VG

Limone

0.83 mg49% VG

Lemon provides 0.83 mg vs 0.46 mg in Figs (Fresh) (+0.37 mg, +81%).

Vitamina B12Simile

Fichi Freschi

0 µg

Limone

0 µg

Both Figs (Fresh) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Fichi Freschi

4.1 mg

Limone

20.7 mg1% VG

Lemon provides 20.7 mg vs 4.1 mg in Figs (Fresh) (+16.6 mg, +411%).

PotassioLimone più alto

Fichi Freschi

940 mg20% VG

Limone

1,427 mg30% VG

Lemon provides 1,427 mg vs 940 mg in Figs (Fresh) (+487 mg, +52%).

CalcioLimone più alto

Fichi Freschi

142 mg11% VG

Limone

269 mg21% VG

Lemon provides 269 mg vs 142 mg in Figs (Fresh) (+127 mg, +90%).

FerroLimone più alto

Fichi Freschi

1.5 mg8% VG

Limone

6.2 mg34% VG

Lemon provides 6.2 mg vs 1.5 mg in Figs (Fresh) (+4.7 mg, +314%).

MagnesioLimone più alto

Fichi Freschi

68.9 mg16% VG

Limone

82.7 mg20% VG

Lemon provides 82.7 mg vs 68.9 mg in Figs (Fresh) (+13.9 mg, +20%).

FosforoLimone più alto

Fichi Freschi

56.7 mg5% VG

Limone

165 mg13% VG

Lemon provides 165 mg vs 56.7 mg in Figs (Fresh) (+109 mg, +192%).

ZincoSimile

Fichi Freschi

0.61 mg6% VG

Limone

0.62 mg6% VG

Both Figs (Fresh) and Lemon provide similar amounts of zinc (0.61 mg).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Fichi Freschi

0.24 g1% VG

Limone

0.40 g2% VG

Lemon provides 0.40 g vs 0.24 g in Figs (Fresh) (+0.16 g, +66%).

Fichi Freschi vs Limone

Fichi Freschi

Limone

Nutritional Takeaways

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