Side-by-Side Comparison

Figs (Fresh) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-59%

Lime

Lime has fewer calories (energy) (30 kcal vs 74 kcal, 44 kcal less).

Higher Protein

+7%

Figs (Fresh)

Figs (Fresh) provides 0.75 g vs 0.70 g in Lime (+0.05 g, +7%).

Higher Dietary Fiber

+4%

Similar Concentration

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Higher Vitamin C

+1355%

Lime

Lime provides 29.1 mg vs 2.0 mg in Figs (Fresh) (+27.1 mg, +1355%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Lime

30 kcal2% DV

Figs (Fresh) provides 74 kcal vs 30 kcal in Lime (+44 kcal, +147%).

ProteinFigs (Fresh) higher

Figs (Fresh)

0.75 g2% DV

Lime

0.70 g1% DV

Figs (Fresh) provides 0.75 g vs 0.70 g in Lime (+0.05 g, +7%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Lime

10.5 g4% DV

Figs (Fresh) provides 19.2 g vs 10.5 g in Lime (+8.6 g, +82%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Lime

2.8 g10% DV

Figs (Fresh) provides 2.9 g vs 2.8 g in Lime (+0.10 g, +4%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.30 g

Lime

0.20 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Lime

1.7 g3% DV

Figs (Fresh) provides 16.3 g vs 1.7 g in Lime (+14.6 g, +862%).

Vitamins12 nutrients

Vitamin CLime higher

Figs (Fresh)

2.0 mg2% DV

Lime

29.1 mg32% DV

Lime provides 29.1 mg vs 2.0 mg in Figs (Fresh) (+27.1 mg, +1355%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Lime

2.0 µg

Figs (Fresh) provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +250%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Figs (Fresh)

0.11 mg1% DV

Lime

0.22 mg1% DV

Lime provides 0.22 mg vs 0.11 mg in Figs (Fresh) (+0.11 mg, +100%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Lime

0.6 µg1% DV

Figs (Fresh) provides 4.7 µg vs 0.6 µg in Lime (+4.1 µg, +683%).

Folate (DFE)Lime higher

Figs (Fresh)

6.0 µg2% DV

Lime

8.0 µg2% DV

Lime provides 8.0 µg vs 6.0 µg in Figs (Fresh) (+2.0 µg, +33%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Lime

0.03 mg3% DV

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Lime

0.02 mg2% DV

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.40 mg3% DV

Lime

0.20 mg1% DV

Figs (Fresh) provides 0.40 mg vs 0.20 mg in Lime (+0.20 mg, +100%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Lime

0.22 mg4% DV

Figs (Fresh) provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +38%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.11 mg7% DV

Lime

0.04 mg3% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Figs (Fresh)

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Lime

102 mg2% DV

Figs (Fresh) provides 232 mg vs 102 mg in Lime (+130 mg, +127%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Lime

33.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 33.0 mg in Lime (+2.0 mg, +6%).

IronLime higher

Figs (Fresh)

0.37 mg2% DV

Lime

0.60 mg3% DV

Lime provides 0.60 mg vs 0.37 mg in Figs (Fresh) (+0.23 mg, +62%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Lime

6.0 mg1% DV

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

PhosphorusLime higher

Figs (Fresh)

14.0 mg1% DV

Lime

18.0 mg1% DV

Lime provides 18.0 mg vs 14.0 mg in Figs (Fresh) (+4.0 mg, +29%).

ZincSimilar

Figs (Fresh)

0.15 mg1% DV

Lime

0.11 mg1% DV

Both Figs (Fresh) and Lime provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Lime

0.02 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

37 kcal2% DV

Lime

20 kcal1% DV

Figs (Fresh) provides 37 kcal vs 20 kcal in Lime (+17 kcal, +84%).

ProteinLime higher

Figs (Fresh)

0.38 g1% DV

Lime

0.47 g1% DV

Lime provides 0.47 g vs 0.38 g in Figs (Fresh) (+0.09 g, +25%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

9.6 g3% DV

Lime

7.1 g3% DV

Figs (Fresh) provides 9.6 g vs 7.1 g in Lime (+2.5 g, +36%).

Dietary FiberLime higher

Figs (Fresh)

1.5 g5% DV

Lime

1.9 g7% DV

Lime provides 1.9 g vs 1.5 g in Figs (Fresh) (+0.43 g, +29%).

Total FatSimilar

Figs (Fresh)

0.15 g

Lime

0.13 g

Both Figs (Fresh) and Lime provide similar amounts of total fat (0.15 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Lime

1.1 g2% DV

Figs (Fresh) provides 8.1 g vs 1.1 g in Lime (+7.0 g, +618%).

Vitamins12 nutrients

Vitamin CLime higher

Figs (Fresh)

1.0 mg1% DV

Lime

19.5 mg22% DV

Lime provides 19.5 mg vs 1.0 mg in Figs (Fresh) (+18.5 mg, +1850%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Lime

1.3 µg

Figs (Fresh) provides 3.5 µg vs 1.3 µg in Lime (+2.2 µg, +161%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Figs (Fresh)

0.06 mg

Lime

0.15 mg1% DV

Lime provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

2.4 µg2% DV

Lime

0.4 µg

Figs (Fresh) provides 2.4 µg vs 0.4 µg in Lime (+1.9 µg, +485%).

Folate (DFE)Lime higher

Figs (Fresh)

3.0 µg1% DV

Lime

5.4 µg1% DV

Lime provides 5.4 µg vs 3.0 µg in Figs (Fresh) (+2.4 µg, +79%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Lime

0.02 mg2% DV

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Lime

0.01 mg1% DV

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.20 mg1% DV

Lime

0.13 mg1% DV

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.13 mg).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.15 mg3% DV

Lime

0.15 mg3% DV

Both Figs (Fresh) and Lime provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Lime

0.03 mg2% DV

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Figs (Fresh)

0.50 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 0.50 mg in Figs (Fresh) (+0.84 mg, +168%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

116 mg2% DV

Lime

68.3 mg1% DV

Figs (Fresh) provides 116 mg vs 68.3 mg in Lime (+47.7 mg, +70%).

CalciumLime higher

Figs (Fresh)

17.5 mg1% DV

Lime

22.1 mg2% DV

Lime provides 22.1 mg vs 17.5 mg in Figs (Fresh) (+4.6 mg, +26%).

IronLime higher

Figs (Fresh)

0.19 mg1% DV

Lime

0.40 mg2% DV

Lime provides 0.40 mg vs 0.19 mg in Figs (Fresh) (+0.22 mg, +117%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

8.5 mg2% DV

Lime

4.0 mg1% DV

Figs (Fresh) provides 8.5 mg vs 4.0 mg in Lime (+4.5 mg, +111%).

PhosphorusLime higher

Figs (Fresh)

7.0 mg1% DV

Lime

12.1 mg1% DV

Lime provides 12.1 mg vs 7.0 mg in Figs (Fresh) (+5.1 mg, +72%).

ZincSimilar

Figs (Fresh)

0.08 mg1% DV

Lime

0.07 mg1% DV

Both Figs (Fresh) and Lime provide similar amounts of zinc (0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Lime

0.01 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Lime

100 kcal5% DV

Both Figs (Fresh) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Figs (Fresh)

1.0 g2% DV

Lime

2.3 g5% DV

Lime provides 2.3 g vs 1.0 g in Figs (Fresh) (+1.3 g, +130%).

CarbohydratesLime higher

Figs (Fresh)

25.9 g9% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 25.9 g in Figs (Fresh) (+9.2 g, +36%).

Dietary FiberLime higher

Figs (Fresh)

3.9 g14% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 3.9 g in Figs (Fresh) (+5.4 g, +138%).

Total FatLime higher

Figs (Fresh)

0.41 g1% DV

Lime

0.67 g1% DV

Lime provides 0.67 g vs 0.41 g in Figs (Fresh) (+0.26 g, +64%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Lime

5.6 g11% DV

Figs (Fresh) provides 22.0 g vs 5.6 g in Lime (+16.3 g, +290%).

Vitamins12 nutrients

Vitamin CLime higher

Figs (Fresh)

2.7 mg3% DV

Lime

96.9 mg108% DV

Lime provides 96.9 mg vs 2.7 mg in Figs (Fresh) (+94.2 mg, +3489%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Lime

6.7 µg1% DV

Figs (Fresh) provides 9.5 µg vs 6.7 µg in Lime (+2.8 µg, +42%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Figs (Fresh)

0.15 mg1% DV

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.15 mg in Figs (Fresh) (+0.58 mg, +393%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Lime

2.0 µg2% DV

Figs (Fresh) provides 6.3 µg vs 2.0 µg in Lime (+4.3 µg, +218%).

Folate (DFE)Lime higher

Figs (Fresh)

8.1 µg2% DV

Lime

27 µg7% DV

Lime provides 27 µg vs 8.1 µg in Figs (Fresh) (+19 µg, +229%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Lime

0.10 mg8% DV

Both Figs (Fresh) and Lime provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Lime

0.07 mg5% DV

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lime higher

Figs (Fresh)

0.54 mg3% DV

Lime

0.67 mg4% DV

Lime provides 0.67 mg vs 0.54 mg in Figs (Fresh) (+0.13 mg, +23%).

Pantothenic Acid (B5)Lime higher

Figs (Fresh)

0.41 mg8% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.41 mg in Figs (Fresh) (+0.32 mg, +78%).

Vitamin B6Similar

Figs (Fresh)

0.15 mg9% DV

Lime

0.14 mg8% DV

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Figs (Fresh)

1.4 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 1.4 mg in Figs (Fresh) (+5.3 mg, +393%).

PotassiumLime higher

Figs (Fresh)

313 mg7% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 313 mg in Figs (Fresh) (+26.5 mg, +8%).

CalciumLime higher

Figs (Fresh)

47.3 mg4% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 47.3 mg in Figs (Fresh) (+62.6 mg, +133%).

IronLime higher

Figs (Fresh)

0.50 mg3% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.50 mg in Figs (Fresh) (+1.5 mg, +300%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

23.0 mg5% DV

Lime

20.0 mg5% DV

Figs (Fresh) provides 23.0 mg vs 20.0 mg in Lime (+3.0 mg, +15%).

PhosphorusLime higher

Figs (Fresh)

18.9 mg2% DV

Lime

59.9 mg5% DV

Lime provides 59.9 mg vs 18.9 mg in Figs (Fresh) (+41.0 mg, +217%).

ZincLime higher

Figs (Fresh)

0.20 mg2% DV

Lime

0.37 mg3% DV

Lime provides 0.37 mg vs 0.20 mg in Figs (Fresh) (+0.16 mg, +81%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Lime

0.07 g

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Lime

300 kcal15% DV

Both Figs (Fresh) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Figs (Fresh)

3.0 g6% DV

Lime

7.0 g14% DV

Lime provides 7.0 g vs 3.0 g in Figs (Fresh) (+4.0 g, +130%).

CarbohydratesLime higher

Figs (Fresh)

77.7 g28% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 77.7 g in Figs (Fresh) (+27.7 g, +36%).

Dietary FiberLime higher

Figs (Fresh)

11.7 g42% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 11.7 g in Figs (Fresh) (+16.3 g, +138%).

Total FatLime higher

Figs (Fresh)

1.2 g2% DV

Lime

2.0 g3% DV

Lime provides 2.0 g vs 1.2 g in Figs (Fresh) (+0.79 g, +65%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Lime

16.9 g34% DV

Figs (Fresh) provides 65.9 g vs 16.9 g in Lime (+49.0 g, +290%).

Vitamins12 nutrients

Vitamin CLime higher

Figs (Fresh)

8.1 mg9% DV

Lime

291 mg323% DV

Lime provides 291 mg vs 8.1 mg in Figs (Fresh) (+283 mg, +3493%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Lime

20 µg2% DV

Figs (Fresh) provides 28 µg vs 20 µg in Lime (+8.3 µg, +42%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Figs (Fresh)

0.45 mg3% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.45 mg in Figs (Fresh) (+1.8 mg, +394%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Lime

6.0 µg5% DV

Figs (Fresh) provides 19 µg vs 6.0 µg in Lime (+13 µg, +217%).

Folate (DFE)Lime higher

Figs (Fresh)

24 µg6% DV

Lime

80 µg20% DV

Lime provides 80 µg vs 24 µg in Figs (Fresh) (+56 µg, +229%).

Thiamin (Vitamin B1)Lime higher

Figs (Fresh)

0.24 mg20% DV

Lime

0.30 mg25% DV

Lime provides 0.30 mg vs 0.24 mg in Figs (Fresh) (+0.06 mg, +23%).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.20 mg16% DV

Lime

0.20 mg15% DV

Both Figs (Fresh) and Lime provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Lime higher

Figs (Fresh)

1.6 mg10% DV

Lime

2.0 mg13% DV

Lime provides 2.0 mg vs 1.6 mg in Figs (Fresh) (+0.38 mg, +23%).

Pantothenic Acid (B5)Lime higher

Figs (Fresh)

1.2 mg24% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 1.2 mg in Figs (Fresh) (+0.96 mg, +79%).

Vitamin B6Similar

Figs (Fresh)

0.46 mg27% DV

Lime

0.43 mg25% DV

Both Figs (Fresh) and Lime provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Lime

0 µg

Both Figs (Fresh) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Figs (Fresh)

4.1 mg

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 4.1 mg in Figs (Fresh) (+16.0 mg, +394%).

PotassiumLime higher

Figs (Fresh)

940 mg20% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 940 mg in Figs (Fresh) (+80.4 mg, +9%).

CalciumLime higher

Figs (Fresh)

142 mg11% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 142 mg in Figs (Fresh) (+188 mg, +133%).

IronLime higher

Figs (Fresh)

1.5 mg8% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 1.5 mg in Figs (Fresh) (+4.5 mg, +300%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

68.9 mg16% DV

Lime

60.0 mg14% DV

Figs (Fresh) provides 68.9 mg vs 60.0 mg in Lime (+8.8 mg, +15%).

PhosphorusLime higher

Figs (Fresh)

56.7 mg5% DV

Lime

180 mg14% DV

Lime provides 180 mg vs 56.7 mg in Figs (Fresh) (+123 mg, +217%).

ZincLime higher

Figs (Fresh)

0.61 mg6% DV

Lime

1.1 mg10% DV

Lime provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.49 mg, +81%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.24 g1% DV

Lime

0.22 g1% DV

Both Figs (Fresh) and Lime provide similar amounts of saturated fat (0.24 g).

Figs (Fresh) vs Lime

Figs (Fresh)

Lime

Nutritional Takeaways

Comparison Summary